CIZE & 21 DAY FIX HYBRID CALENDAR

This calendar is for those of you who want to Cize It Up while maintaining or increasing muscle. For simplicity, I chose the three strength days of the 21 Day Fix and
combined with Cize to give you cardio. So you get the best of both worldsstrength and cardio. Plus a rest day, or you can use that as active recovery and do Yoga Fix.

YOURE INVITED: Join one of my Cize or 21 Day Fix accountability groups. Just email meJacqui@WeighToMaintain.com!
Enjoy!

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

21 DAY FIX:

CIZE:

21 DAY FIX:

CIZE:

REST or

21 DAY FIX:

CIZE:

Upper Body Fix

Crazy 8s

Lower Body Fix

Crazy 8s

Yoga Fix

Dirty 30

Crazy 8s

21 DAY FIX:

CIZE:

21 DAY FIX:

CIZE:

REST or

21 DAY FIX:

CIZE:

Upper Body Fix

You Got This

Lower Body Fix

You Got This

Yoga Fix

Dirty 30

You Got This

21 DAY FIX:

CIZE:

21 DAY FIX:

CIZE:

REST or

21 DAY FIX:

CIZE:

Upper Body Fix

Full Out

Lower Body Fix

Full Out

Yoga Fix

Dirty 30

Full Out

21 DAY FIX:

CIZE:

21 DAY FIX:

CIZE:

REST or

21 DAY FIX:

CIZE:

Upper Body Fix

In the Pocket

Lower Body Fix

In the Pocket

Yoga Fix

Dirty 30

In the Pocket

21 DAY FIX:

CIZE:

21 DAY FIX:

CIZE:

REST or

21 DAY FIX:

CIZE:

Upper Body Fix

Go For It

Lower Body Fix

Go For It

Yoga Fix

Dirty 30

Go For It

21 DAY FIX:

CIZE:

21 DAY FIX:

CIZE:

REST or

21 DAY FIX:

CIZE:

Upper Body Fix

Livin in the 8s

Lower Body Fix

Livin in the 8s

Yoga Fix

Dirty 30

Livin in the 8s