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(RAL nn mar a Alsen B. au Bian Beata dar 2 tostell 2H BEML Zoe “al Batt side aa al Beuista alan all Gat 8. ade Rada wt a alla Ag Adlets ef IA A ADA Had SAA aun ell cma aL BTA el secundaria. ad auellell adhCheek List - Clothing & Equipment What you should bring A 1 Cotton shirts, T-shirts, cotton pants / jeans, woolen pants (rough) 2 Two woolen jerseys, woolen pullover, woolen scarf / muffler 3 Woolen cap covering our ears. 4. County colored cap / hat which normally you wear when you come to our institute. 5. Two pair of woolen socks & two pairs of cotton socks. 6. Hand gloves 7. Torch 8. Hunter shoes from Bata or else which has a grips but not tennis shoes. 9, Water bottle - Lunch box. 10. Mug, plate, spoon, penknife 11. Sun glasses 12. Thread, needle, spare buttons 13. Ball point pen, note book 14, Cold cream, Toilet papers 15. Personal medicine 16. Powder box for feet just to a avoid blisters 17. Water proof covering for your rucksade during rain 18. Trekking is completely a foot work therefore comfortable light Boot with grips 19. Jeans pant is the best companion for its strength but it should not be a tight one. 20. Soap, paste, brush ete. 21. Towel 22. Interested camera for photography 23. Comb 24. Shorts 25. Goggles A great deal of preparation has gone into the planning of the trek for ensuring safety. We have been constantly visiting the area to check up all details and every care has been taken to ensure safety. B. We will provide you the following equipment. (1) Sleeping bag or enough rugs and mattress, tents. (2) Air mattress (3) Bedding including blankets, pillow, bed sheets for head quarter (only)Clothing & Equipment SAAN eee 9, 10. 1. 12. 13. 14, 15, 16. 17. 18, 19. 20. 24. Sleeping bag (option) Walking boots & laces Ordinary shoes Socks ~2 pairs Stocking ~ 2 pairs Cotton/Nylon socks ~ 3 pairs Long johns ~ 1 pair Underwear Trouser/Skint Shorts Vests/Bras/Singlet Sweaters Shirts / T-shirts Wind Jacket Down Jacket Water proof covering Gloves/Mittens Sun/ Woollen hats Umbrella Walking stick/ski-stick Kit bag Photography ‘Camera, lenses flash units films ete. CHECK LIST Washing Kit Sanitary towel Towel ‘Washing soap Toothpaste/brush Make ups. Comb/brush Toilet paper Face/foot powder Petr annaAwne Mirror Medical Tablets for headache, diarrhea, constipation, bad cold, tape plaster, throat lozenges, water purification tablets, insect repellent, eye drops/lotion, chapstick, lip salve, zine cream and face cream. Miscellaneous ‘Sewing kit, penknife, sun/snow glasses, torch, filters, batteries, cells, water bottle, diary, pen and pencils, reading material etc.FOR GENERAL GUIDENCE Clothing and Equipment for Himalayan High Altitude Trekking from the desk of Harshaya Kanak Dave, (D.F.T) (High Altitude Trekking) Although clothing & equipment for trekking and mountain walking is not very special yet some items are such which are not used in daily life. Secondly, the equipment has to be such which may not be bulky and heavy rather it should be light and warm so that it can protect you from rain, snow, cold and strong winds at times. The temperature changes quickly in the mountains, from a hot day to the cold and chilly strong wind. The selection of proper clothing and equipment therefore is essential for contributing to the success of the trip and enjoying holidays in the Himalaya. Following few hints will help and guide in your selection. Two types of equipment are required on a trek. The camp equipment and the personal equipment. The camp equipment is generally provided by the organizers which includes tents, mattresses and kitchen utensils ete. Sleeping bag is optional as most of the trekkers wish to use their own, Personal equipment includes the following : (1) Boots ; Trekking is completely a foot work and so if your feet are strong, healthy, unhurt and free from blisters then you can enjoy trekking and holidays. For this you should choose comfortable boots which are light, flexible but strong and comfortable with 2-3 pairs of socks / stockings. Since you would be walking for 2-3 weeks continuously, another light — weight pair of boots will also be helpful. (2) Socks : ‘Trekkers prefer woolen socks and stockings which should be washed and changed frequently as dirty socks cause blisters and give bad smell. You can use powder if your feet perspire. (3) Trousers /Shorts /Skirts : Jeans are the best companion of the trekkers for their strength and using them without washing for long but they should not be very tight. Most of the trekkers use old trousers by making them plus four and adding some pockets. Shorts are also preferred for easy movement. The ladies can wear skirts if they do not like trousers / shorts. (4) Underwear : In addition to general underwears, some woolen underweats like long-johns will be useful for heights and cold nights. (8) Shirts/Jumpers : More layers are preferred to one heavy woolen shirt / jumper. So a warm singlet or cotton shirt / jumper and T-shirt should be added.(6) Woollen Pullover/Wind Jacket/Down Jacket ; For morning / evening and cold night, a woolen pullover should be handy. A wind-jacket is always good for wind and rain as itis light to carry and comfortable to use. For hands, a pair of woolen gloves will be useful for cold and wind and rain as it is light to cary and comfortable to use. For hands, a pair of woolen gloves will be useful for cold and wind, For high and cold region, down-jacket is a must. (7) Headgear : For sun, a sun-hat for protection of face and neck is important as most of the trekkers get sun-burn from the direct sun. Some keep a woollen hat for morning/evening and high altitudes. Instead of this, a balaclava can be a good substitute which will protect your ears and neck also. (8) Goggles/Sun glasses : At higher altitude where there is snow and ice, a strong glare can affect your eyes so badly that you can not do a thing for 3 days. You must use snow goggles from sun-rise to sun-set even if it is cloudy. For lower heights, sun-glasses with light colour are good and should always be used. Please do not immitate Sherpas for not using such things. (9) Umbrella: Umbrella is a good companion for rain, sun, snow and even as a walking stick (10) Rucksack/Daypack : Only a day-pack mediuam size Rucksack will do in which one can keep his day’s requirements and camera and rest of the equipment is carried by porters. Hence you will bring your own mid-size rucksack alongwith rain coat & wind cheater. (11) Walking Stick : It is recommended for support while crossing streams and difficult terrain. Miscellaneous a, For Face: Cold cream, anti sun-burn cream, chapstick, shaving kit for gents, a looking mirror to see your sun-burn, toilet articles, soap, paste, brush, nail-cutter, powder, sun/snow goggles two pairs, insect repellent etc. b, First Aid : Small first aid box, medicines prescribed by doctors to some, sterilization tablets. chocolates, plaster & bandage, ¢. General: Cigarettes, lighter, thermos/water bottle, sanitary towels, toilet-paper, towel, personal requirements of ladies, pencils, note-book, knife, torch, whistle and compass if need be. Binocular if you are a bird-watcher.