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This document provides the daily menu for a Tantra Jyotish course camp, including light breakfast items like amla juice and honey or seasonal fruits; mid-morning and afternoon snacks like sprouted grains with various toppings; green salads with different dressings and toppings for lunch; fresh fruit juices available throughout the day; and a home cooked Indian dinner in the evening. The menu focuses on fresh, seasonal ingredients with an emphasis on sprouted grains, salads, fruits and vegetables.
This document provides the daily menu for a Tantra Jyotish course camp, including light breakfast items like amla juice and honey or seasonal fruits; mid-morning and afternoon snacks like sprouted grains with various toppings; green salads with different dressings and toppings for lunch; fresh fruit juices available throughout the day; and a home cooked Indian dinner in the evening. The menu focuses on fresh, seasonal ingredients with an emphasis on sprouted grains, salads, fruits and vegetables.
This document provides the daily menu for a Tantra Jyotish course camp, including light breakfast items like amla juice and honey or seasonal fruits; mid-morning and afternoon snacks like sprouted grains with various toppings; green salads with different dressings and toppings for lunch; fresh fruit juices available throughout the day; and a home cooked Indian dinner in the evening. The menu focuses on fresh, seasonal ingredients with an emphasis on sprouted grains, salads, fruits and vegetables.
A nice detox and nourishing drink of Amla Juice and Honey
Fruit Bowl (9:30 am)
Seasonal Fruit Pieces
Sprout Mix (Salty) (12 pm)
Chana, Green Mung, Black Til, Tomato, Onion(Optional) with lemon juice, black pepper and rock salt. Garnished with Coriander leaves.
Green Salad with Chutney (3 pm)
Green Salad soaked in flax seeds crushed, blended with garlic and little Ghee. Seasoned with cumin, coriander powder, rock salt, lemon juice. Added tomato pieces and sesame seeds on top.
Sprout Mix (Sweet) (5 pm)
Chana, Green Mung, Black Til with Jaggery
Green Soup (Trial)
Available fresh greens with cucumber blended with Lassi with rock salt, pepper and lemon. Ghee and sunflower seeds on top.