CLASS SCHEDULE

Mon Thu: 8:00am 9:00pm

Fri: 8:00am 8:00pm
Sat: 8:00am 5:00pm
Sun: 10:00am 3:00pm

May 2016

Pool closes 30-min before gym closes

(905) 457- 5211

fitness@fitnesspluscanada.com
Victoria Day Long Weekend Hours
Sat May 21: 8:00am - 3:00pm (NO CLASSES)
Sun May 22: 10:00am - 3:00pm
Mon May 23: CLOSED

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

DROP IN CLASSES (included with Silver and Gold Memberships)

9:30am-10:30am

Therapeutic Aquafit
Tanya

Cardio Aquafit
Sharon

Therapeutic Aquafit
Tanya

10:45am-11:30am

Total Body Sculpting

Todd

Spin
Todd

Total Body Sculpting

Todd

11:00am-12:00pm
5:45pm-6:45pm

Cardio Aquafit
Sharon
Step
Jackie

6:30pm-7:15pm
6:45pm-7:30pm

Spin (45min)
Sharon
Cardio Aquafit
Melodye

Total Body Sculpting

Susan

Cardio Aquafit
(9:30-10:15)
Susan
Spin
(10:30-11:30)
Susan

Tabata
Melodye

Cardio Aquafit
Jackie

Cardio Aquafit
Jackie

Cardio Aquafit
Susan
Groove & Abs
Sharon

6:45pm-7:45pm

Cardio Aquafit
Sharon

Zumba
Nimisha

REGISTERED CLASSES (Paid Members Only)

Pilates
Group Training

5:30pm-6:30pm
Todd
6:45pm-7:45pm
Susan
(Starts May 2)

6:00pm-7:00pm
Susan
7:00pm-8:00pm
Patricia

Yoga

6:00pm-7:00pm
Todd

Kickboxing

Swim

5:15pm - 6:15pm
7:30pm - 8:15pm
Jennifer

6:30pm - 7:15pm
7:15pm - 8:00pm
Jennifer

Dont forget to like us on Facebook and follow us on Twitter!

May Special
For new members:
NO ADMIN when you join with a 1 Year GOLD Membership
& you also get 1 Month FREE!
Offer expires May 31, 2016 - Dont miss out - JOIN TODAY!
Victoria Day Long Weekend Hours
Sat May 21: 8:00am - 3:00pm - NO CLASSES
Sun May 22: 10:00am - 3:00pm
Mon May 23: CLOSED
Please note, the pool closes 30-min before the gym closes.

The pool is reserved for swim lessons during the following times:
Tuesdays 5:15pm - 6:15pm and 7:30pm - 8:15pm
Fridays 6:30pm - 8:00pm
Times are subject to change. Make sure you are on our email list to get the most
up-to-date information or give us a call.
Register for the next session of classes!
YOGA - Wednesdays at 7:00pm - Starting May 11, 2016
Limited Space - Register early to reserve your spot - See Staff for details!