DOUBLE DAY: to get the most insane results possiblereally

push yourself on Friday. Dont just do 2 workoutsdo em backto-back!

BETA
MONDAY

TUESDAY

WEDNESDAY

THURSDAY

DOUBLE DAY
FRIDAY

STATURDAY! Tracking your progress is

vital to your success! If you have
questions, contant your coach!

t
e
.n

STATURDAY

1
B
U
L
2
C
D
E
P
3
P
I
R
.
w
4 ww
5
WEEK

CORE CARDIO

NAILEDIT

WEEK

DYNAMIC CORE

NAILEDIT

WEEK

BARELYMADEIT

RIP'T CIRCUIT

NAILEDIT

WEEK

BARELYMADEIT

CORE CARDIO

NAILEDIT

WEEK

BARELYMADEIT

BARELYMADEIT

RIP'T CIRCUIT

NAILEDIT

BARELYMADEIT

SPEED 2.0

NAILEDIT

BARELYMADEIT

CORE CARDIO

NAILEDIT

BARELYMADEIT

UPPER FOCUS

NAILEDIT

BARELYMADEIT

DYNAMIC CORE

NAILEDIT

BARELYMADEIT

CORE CARDIO

NAILEDIT

BARELYMADEIT

IfyouhavetheCORESPEEDworkout,youcanuseitinplacefoSPEED2.0anywhereonthecalendar

RIP'T CIRCUIT

NAILEDIT

BARELYMADEIT

RIP'T CIRCUIT

NAILEDIT

BARELYMADEIT

SPEED 2.0

NAILEDIT

BARELYMADEIT

CORE CARDIO

NAILEDIT

BARELYMADEIT

RIP'T CIRCUIT

NAILEDIT

BARELYMADEIT

DYNAMIC CORE

NAILEDIT

BARELYMADEIT

UPPER FOCUS

NAILEDIT

BARELYMADEIT

RIP'T CIRCUIT

NAILEDIT

BARELYMADEIT

DYNAMIC CORE

NAILEDIT

BARELYMADEIT

DYNAMIC CORE

NAILEDIT

BARELYMADEIT

UPPER FOCUS &

CORE CARDIO

NAILEDIT

BARELYMADEIT

RIP'T CIRCUIT &

SPEED 2.0

NAILEDIT

SUNDAY

STRETCH

STRETCH

BARELYMADEIT

DYNAMIC CORE &

SPEED 2.0

NAILEDIT

STRETCH

BARELYMADEIT

SPEED 2.0* &

UPPER FOCUS*

NAILEDIT

STRETCH

BARELYMADEIT

RIP'T CIRCUIT* &

SPEED 2.0*

NAILEDIT

BARELYMADEIT

STRETCH