LESSON PLAN IN HEALTH VII

I. OBJECTIVES
At the end of the lesson, the student should be able to:
1.
Explain the different dimensions of holistic health (physical, mental/intellectual, emotional,
social, moral-spiritual).
2.
Analyze the interplay among the health dimensions in developing holistic health.
3.
Practice health habits to achieve holistic health

II. SUBJECT MATTER

ARE YOU REALLY HEALTHY?
Reference: Health Grade 7 Learners Module pp.6-18
Materials: Catolina, Pentil Pen, Neon Paper, Envelop, Index Card, Projector, and Laptop.
Values: Self-Awareness
Strategy: Cooperative Learning
III. PROCEDURE

Teacher`s Activity
A. PREPARATION
1.
2.
3.
4.
5.

P
O
S
T
U
R
A
L
X

Prayer
Energizer
Greetings
Setting of standards or agreement
Review
Direction: I have here sets of scrambled letters. Loop
any words associated with your past lesson. I want
volunteers to a loop a word.
H Y S I C A L S O C I A L
M U X A O O A T T L M P U
B Y Y C N Q C U S O N S V
O O T B C R K V P L O T W
P D D H E M O T I O N A L
X V O Y R C H A N G E S W
T W J R N E H E I G H T V
R E L A T I O N S H I P U
P R O B L E M S E X U A L

Students` Activity

6. Motivation
Class, I`m going to show you a short video
clip. What you are going to do is to observe
and afterwards, I`m going to ask your
reactions based from the video presented.
Questions:
1.What can you say about the video?
2.What is it about?

(Students will answer)

B. PRESENTATION
Based on the video presented, who can
guess our topic for this morning?
Very Good!
So our lesson for this morning is about Are
you Really Healthy?
1. Unlocking of Difficulties
(Cryptogram)
Direction: Write the corresponding
letters of the given numbers.
1. Adequate- enough
2. Anxiety- pain or uneasiness of
mind
3. Dimension- a part of something
4. Holistic- complete or total
5. Interrelated- relate or connect to
one another.

Ma`am our topic for today is about Are you really

healthy.

N
1
Q
10

X
2
T
11

L
3
C
12

M
4
D
13

H
5
E
14

O
6
I
15

Y
7
S
16

U
A
8
9
R
117

1.
9

13

14

10

11

14

2.
9

15

14

11

3.
13

15

14

16

15

15

16

11

15

12

4.
5
5.
1
5

1 1
1

1
4

1
7

1
7

1
4

3 9 1
1

1
4

1
3

C. DISCUSSION
In your own concept, what is health?
Precisely! Being healthy means having a
balance of dimensions of health . This results
in attaining holistic health.
Again, what are the different dimensions of
holistic health?
Very Good those are the different
dimensions of holistic health.
-Dimensions of Holistic Health1. Physical Health- means how well your
body functions. You can attain this by
giving your body a total care. (discussions
of activities that can improve physical
health)
2. Mental/Intellectual Health- means being
life-long learner by continuously wanting to
learn new things and improve one`s learner.
(discussion of activities that can improve
mental/intellectual health).
3. Emotional Health- involves
understanding and liking yourself as well as
accepting and learning from your mistakes.
(Discussion of practices that can improve
emotional health)
4. Social Health- refers to how well you get
along with other people. (discussion of
practices that can improve social health)
5. Moral-spiritual Health- means being at
peace and in harmony with yourself, others
and higher power or bigger reality.
(discussion of practices that can improve
moral- spiritual health)

Ma`am health is well-being of your body, mind,

and your relationship with others.

Ma`am the different dimensions of holistic health

are physical, emotional, mental/intellectual, social
and moral-spiritual health.

D. GENERALIZATION
Class, what have your learned from our topic
today?
Again, what are the five dimensions of holistic
health?

(Students will answer)

Ma`am the five dimensions of holistic health are

physical, mental/intellectual, emotional, social and
moral-spiritual health.

Values Integration:
Who wants to achieve a holistic health, class?
How will you attain holistic health?

(students will answer)

What are these habits?

Good! If we attained harmonious balance of

all health dimensions, it will lead us to a happy
and fulfilled life. It may sound difficult to attain
but developing each dimensions at this stage in
your life will benefit you for a lifetime.

E. APPLICATION (Game-based)
Class, I will group you into three. This will be
group 1, 2 and 3. I have here envelops which
contains the directions of the activities that you
will be doing with your group. Select a leader
and a secretary.

Group 1: Demonstrate at least 3 activities to attain

physical health.
Group 2: Compose a poem related to Mental and
emotional health.
Group 3: Create a song and dance activities to
attain social and moral-spiritual health.

IV.

EVALUATION
Direction: Write your answer before the
number. What dimensions of health does
each activity develop most?
Write: P for Physical Health
M for Mental/Intellectual Health
E for Emotional Health
MS for Moral Spiritual Health
S for Social Health
1. Going to church every Sunday
2. Playing outdoors.
3. Making friends with other people.
4. Reading books to learn.
5. Sleeping at least 7-8 hours a day.
6. Eating a full breakfast.
7. Going out with family and
friends.
8. Respecting the rights of others.
9. Sharing jokes with family
members.
10. Playing chess and math games.

V.

ASSIGNMENT
Direction: write one health dimensions in
each circle. On the lines write activities
you can do in each dimensions that can
contribute to holistic health. On the space
provided below, explain briefly how health
dimensions are interrelated.