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Breakfast
Steel
Cut
Oatmeal
with
Brown
Sugar,
Cream
or
Coconut
Cream
(V)
and
Toasted
Walnuts
(GF)$5.00
Power
Bowl
warm
porridge
of
ground
chia,
flax,
hemp
seeds,
coconut
and
toasted
walnuts
with
fresh
hazelnut
milk
and
berries
(V)(GF)
$6.00
Buttermilk
or
Whole
Grain
Pancakes,
plain,
with
blueberries
or
chocolate
chips.
Toasted
Rye
Bread
with
Butter,
Dijon
Mustard,
Hardboiled
Egg,
Havarti
Cheese
and
Tomato,
Fruit
$5.50
Greek
Yogurt
Sundae
with
Super
Muesli
-
Raw
Oats,
Chia,
Sesame,
Sunflower
and
Pumpkin
Seeds,
dried
sour
cherries,
goji
berries,
chocolate
nibs,
Chopped
Seasonal
Fruit
and
Raw
Honey
(GF)$6.00
Fresh
Start
Breakfast
Salad
butter
lettuce,
pink
grapefruit,
avocado,
pear,
toasted
almonds,
pumpkin
seeds,
citrus
vinaigrette
(V)
(GF)
$7.50
Chilaquiles
homemade
corn
chips
with
tomato,
tomatillos,
serrano
chiles,
epazote,
queso
fresco,
onion,
cilantro,
and
avocado.
Fried
egg.
$7.50
Bowery
Bagels
with
cream
cheese,
tomato,
Lox
from
the
Smokery
Plain
or
Toasted,
with
butter
$2.00
Toasted
with
Cream
Cheese
$3.00
Toasted
with
Cream
Cheese,
Tomato,
Red
Onion
and
Caper
Breakfast
Burritos:
Scrambled
Egg,
Cheese
and:
1. 3
meats
sausage,
bacon,
ham,
roasted
poblano
peppers,
hash
browns
2. Chorizo,
black
beans,
roasted
peppers,
and
hashbrowns
3. Mushrooms,
braised
greens,
onion,
garlic
With
roast
tomato
chile
salsa
or
tomatillo
salsa
$6.00
Breakfast cont.
Grilled
Baguette
with
Olive
Oil
and
Tomato,
Nutella,
or
Butter
and
Jam
$2.50
Homemade
Sticky
Bun,
slice
of
coffee
cake,
scone
,
or
biscuit
with
butter
and
jam
$3.00
Homemade
Muffins
$2.00
Half
Grapefruit
$1.50
Daily
Req
your
daily
requirement
of
fruit
in
one
pretty
dish!
With
ginger
mint
dressing.
$5.00
Spella
Espresso
Drinks
$2
-$5
Spella
Coffee/Tea
$2.00
Matcha
Latte
$3.00
Hot
Chocolate
$3.00
Fresh
squeezed
orange
or
grapefruit
juice
sm
$3/lg
$5
Fresh
Squeezed
Juice
$5
Smoothies
(V)(GF)$6.00
Lunch
Triple
Strength
Organic
Chicken
Broth,
for
healing
and
staying
healthy
(GF)
cup
$3/bowl
$5
Ribollita
vegetable
soup
with
beans
(V)
(GF)$3/$5
Carrot
Soup
(V)(GF)
$3/$5
Grilled
Cheese
Havarti,
cheddar
and
Monterey
jack
on
buttered
white
bread,
pickle
and
chips
$6.00
add
bacon
$1.00
add
tomato
$.50
add
small
salad
$3.00
Burger
freshly
made
5
oz
burger,
sliced
tomato,
lettuce,
raw
sweet
onion,
special
sauce,
pickles,
potato
bun,
chips
$8.50
Barbeque
Burger
barbeque
mayonnaise,
barbeque
sauce,
crispy
onion
rings,
cheddar,
tomato,
lettuce.
With
fries
or
salad.
$8.50
Classic
Tuna
Sandwich
or
Salad
Italian
oil
packed
tuna,
mayo,
celery,
onion.
White,
Wheat
or
Sourdough
or
pita
with
Pickle
and
Chips,
or
make
it
a
platter
on
mixed
greens
(GF)
$8.00
BLT
freshly
cooked
bacon,
lettuce,
tomato,
mayonnaise,
on
white
toast.
Pickle
and
chips.
$7.50
add
avocado
$1.00
Local
Greens
Salad
with
:
Roast
Sweet
Potatoes,
Caramelized
Onions,
Goat
Cheese
or
Cashew
Cheese
(V),
Toasted
Walnuts,
Dried
Cranberries,
mustard
vinaigrette
(GF)
$8.00
Fresh
herbs,
Chopped
Cherry
Tomatoes,
Cucumber,
Sweet
Onion,
Hard
Boiled
Egg,
Cornichon,
mustard
vinaigrette
(GF)
$8.00
Blanched
Broccoli
Salad
with
Toasted
Hazelnuts,
Cherry
Tomatoes,
and
Feta,
herb
vinaigrette
(GF)
$4/$8
Plain
Mixed
Green
Salad
w
vinaigrette
(V)
(GF)$3
Chicken
Tinga
Tostadas
shredded
organic
chicken
breast
seasoned
with
chipotle
pepper,
tomato,
and
onions,
served
with
queso
fresca,
authentic
Mexican
cream
and
shredded
romaine
lettuce
on
top
of
two
crunchy
corn
tortillas.
$7.00
Sweet things
Milkshakes
Chocolate,
Vanilla,
Strawberry
or
Espresso
(add
$2.00)
(GF)$4
Egg
Cream
milk,
seltzer,
chocolate
syrup
(GF)
$3.50
Ice
Cream
by
the
scoop
(GF)
$2
Coffee
Ice
Cream
Sundae
with
toasted
pecans
and
hot
fudge
(GF)
$5
Homemade
Apple
Pie
w
or
w
out
ice
cream
$5/$6
JPs
Chocolate
Cake
moist
homemade
chocolate
cake
with
fudgy
frosting
$5
Cheese
Cake-
New
York
style
with
a
thin
sour
cream
layer
on
top
$5
Strawberry
pot
de
creme
$5
Cookies/Brownies
(oatmeal
chocolate
chip,
sugar
cookies,
molasses
spice,
brown
butter
rice
krispy
treats)
$2.50
tiny
bites
-
$1
treats
Grab-n-Go Items
Assorted
sandwiches
Hard
boiled
eggs
Salads
Hand
pies
chicken
potpie
and
Spanish
vegetable
Almonds/trail
mix
Fruit
Sandwich
bread
from
Pirate
Bread
Baguettes
from
Kens
Lox
from
the
Smokery
Bagels
from
Bowery
Bagel
Lettuce
from
Gathering
Together
Fa