amount ingredient Cal F Carb Fiber Protein

a s
t

5 scoops Van Protein 550 8 5 0 115

1 cup Oatmeal 300 6 54 8 10

1/2 cup Honey 480 0 13 0 0

6

1/2 cup Peanut 676 4 32 16 40

Butter 4

1/2 cup Applesauce 35 1 4 0 3

Dried 560 0 132 8 0

6oz Cranberries

Total 2601 59 363 32 168

10 bars 2 6 36 3 17
(Ea) 6
0

*Combine all ingredients in bowl and mix. Using your hand to mix will be
easier than a spoon. Fold the dry ingredients over the sticky ones. Make
sure the mixture has a stiff consistency, like cookie dough. Cover the
bottom of a 9x12 baking dish with plastic wrap and spread the mixture in
evenly. Refrigerate for 30 min then cut into 10 equal pieces. Wrap
individually and store in refrigerator.