Low Choline Under 15mg /100 g

barley pearled cooked

13/100 g - 21/1 cup - 3.5 g protein

bulgur wheat cooked

carob flour
cereal, Cream of Rice
cereal, cream of wheat cooked

7/100 g
11.9/100 g
1/100 g
3.5/100g - 0-3.5/ 1 c - 4.4 g protein

cereal, Kelogg's Corn flakes/Crispix 3.9/100 g

cereal, Kelogg's Rice Chex, Rice
Krispies, Puffed Rice

8/100 g

cereal, Kelogg's Rice Krispies, Rice 6/100 g

Chex
cereal, oatmeal

7.1/100 g - 17.3 / 1 c cooked - 5.5 g protein

cereal, puffed rice

cereal, quick oats
cereal, Rice Krispies
chinese chow mein noodles

6/100 g
7.4/100 g
6/100 g
8/100 g

corn flour masa, enriched or

unenriched, yellow/white

8.6/100 g

corn grits
cornmeal
couscous
hominy canned
millet
noodles flat crunchy Chinese
restaurant

2.6/100 g
11/100 g
3/100 g
3/100 g
11/100 g
8.1/100 g

pasta non-wheat
pasta tortellini with cheese filling

5.4/100 g - 4.4/ 3/4 cup (83 g)

pasta, macaroni (reg-whole wheat) 6.4-10.7/100 g

pasta, macaroni veg cooked

5/100 g

pasta, spaghetti cooked

pasta, spaghetti whole wheat
cooked

6.4/100 g
11/100 g

perogies
rice brown long grain cooked-raw

~22/100 g
9-30.7 /100 g - 1 c - ? g protein

rice
rice
rice
rice
rice
rice
rice
rice

flour white
glutinous white
milk
short white
steamed white
vermicelli
white cooked
white glutinous cooked

5.8/100 g
3.7 / 1 c
2.1/100 g
0/100g - 1 c - 4.8 g protein
0/100 g - 1 c - 4.8 g protein
n/a
2-6/100 g
2.1/100 g

rice white long grain raw

rice, wild

5.8/100 g
10/100 g - 16.7 / 1 c - 6.5 g protein

rye flour light

self raising flour
soy flour, defatted
tapioca flour
tortillas shelf stable-fridge

11/100 g

wheat flour all purpose white

10/100 g - 14/1 cup (125 g)

wheat flour, white tortilla mix,

enriched

11.1/100 g

wheat flour, white, bleached or

unbleached, 9-15% protein, all
purpose, enriched or unenriched

10.4/100 g

rice noodles cooked

1.6/100 g

11.3/100 g
1/100 g
6.8-7.9/100 g

High Choline above 15 mg/100 g

amaranth uncooked
barley flour/meal

70/100 g
38/100 g - 55.9/1 cup - 15.5 g protein

bread protein (gluten)

18.7-20.3/100 g (untoasted-toasted)

bread wheat germ

18.7-22.1/100 g (untoasted-toasted)

buckwheat flour, whole groat

54/100 g

buckwheat groats (kasha) cooked

20.1/100 g

cereal, Alpen
cereal, Cheerios
cereal, Grape Nuts

31/100 g
26/100 g
27/100 g

cereal, Honey Nut Cheerios

26/100 g

cereal, Mueslix, Wheat Chex &

Puffed Wheat

23/100 g

cereal, Raisin Bran

29/100 g
cereal, Special K
38/100 g
Chinese noodles cellophane (mung 93.5/100 g
bean) dehydrated
corn flour whole grain, white or
yellow

21.6/100 g

cornmeal whole grain

egg noodles
kamut (uncooked)
Kraft dinner (made with milk)

22/100 g
25.7/100 g
25.8/100 g
26.9/100 g

noodles egg spinach

oat bran
oat flour partially debranned

26/100 g
32.2/100 g
30/100 g

pasta corn cooked

peanut flour, defatted
potato flour
pretzels
quinoa cooked

~ / 1 cup
108.7/100 g
39.5/100 g
23.5/100 g
23/100 g - 1 c (185 g) - 8.1 g protein

quinoa uncooked
rice bran (crude)
rice cake (cracker)
rice cake brown rice
rice, brown long
rye flour dark
rye flour med
soba noodles cooked (buckwheat)

70.2/100
32.2/100
18.9/100
31.6/100
17.9/1 c
30/100 g
21/100 g
~/100 g

soy flour, full fat, raw

soy flour, low fat
spelt cooked
wheat bran - crude
wheat flour, whole grain, soft
wheat

190.6/100 g
191.7/100 g
~/100 g - 5.5 g protein
74/100 g
31.2/100 g

wheat germ
wheat germ oil
whole wheat bread
yeast leavening agent

high content
20/100 g
23.6/100 g
32/100 g - 4/ 1 tsp

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