0 оценок0% нашли этот документ полезным (0 голосов)
359 просмотров4 страницы
1. Pranayama involves breathing techniques that channel energy from the top of the head down through the body.
2. It works on both the physical and emotional/mental levels by directly entering the nervous system and producing hormones that keep the body healthy and balanced.
3. Pranayama should be practiced as needed for energy, not excessively, as it is a means not an end.
1. Pranayama involves breathing techniques that channel energy from the top of the head down through the body.
2. It works on both the physical and emotional/mental levels by directly entering the nervous system and producing hormones that keep the body healthy and balanced.
3. Pranayama should be practiced as needed for energy, not excessively, as it is a means not an end.
1. Pranayama involves breathing techniques that channel energy from the top of the head down through the body.
2. It works on both the physical and emotional/mental levels by directly entering the nervous system and producing hormones that keep the body healthy and balanced.
3. Pranayama should be practiced as needed for energy, not excessively, as it is a means not an end.