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  • 21 Day Fix Tally Sheet

    Загружено:

    bfoley
    948 просмотров1 страница
    This document contains tally sheets for tracking food intake over multiple days as part of the 21 Day Fix diet. Each sheet includes spaces to track the number of servings of vegetables, fruit, protein, nuts/dairy, seeds/fats, oils, and carbs consumed at each meal along with daily and weekly totals. The sheets also include a space to track daily water intake and have a calorie target listed at the top.

    Исходное описание:

    21 day fix

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    This document contains tally sheets for tracking food intake over multiple days as part of the 21 Day Fix diet. Each sheet includes spaces to track the number of servings of vegetables, fruit, protein, nuts/dairy, seeds/fats, oils, and carbs consumed at each meal along with daily and weekly totals. The sheets also include a space to track daily water intake and have a calorie target listed at the top.

    Авторское право:

    © All Rights Reserved
    Скачайте в формате DOCX, PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    948 просмотров1 страница

    21 Day Fix Tally Sheet

    Загружено:

    bfoley
    This document contains tally sheets for tracking food intake over multiple days as part of the 21 Day Fix diet. Each sheet includes spaces to track the number of servings of vegetables, fruit, protein, nuts/dairy, seeds/fats, oils, and carbs consumed at each meal along with daily and weekly totals. The sheets also include a space to track daily water intake and have a calorie target listed at the top.

    Авторское право:

    © All Rights Reserved
    Скачайте в формате DOCX, PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    из 1

    21 Day Fix Diet Tally Sheets

    Vegetabl
    Containe
    e
    rs

    Fruit

    Calorie Target:
    Protein
    Carbs

    Day:
    Meal 1
    Meal 2
    Meal 3
    Meal 4
    Meal 5
    Meal 6
    Total
    Water

    Vegetabl
    e

    Fruit

    Protein

    Day:
    Meal 1
    Meal 2
    Meal 3
    Meal 4
    Meal 5
    Meal 6
    Total
    Water

    Vegetabl
    e

    Fruit

    Day:
    Meal 1
    Meal 2
    Meal 3
    Meal 4
    Meal 5
    Meal 6
    Total
    Water

    Vegetabl
    e

    Day:
    Meal 1
    Meal 2
    Meal 3
    Meal 4
    Meal 5
    Meal 6
    Total
    Water

    Vegetabl
    e

    Nuts/Dair Seeds/Fat
    y
    s

    Oils

    Carbs

    Nuts/Dair Seeds/Fat
    y
    s

    Oils

    Protein

    Carbs

    Nuts/Dair Seeds/Fat
    y
    s

    Oils

    Fruit

    Protein

    Carbs

    Nuts/Dair Seeds/Fat
    y
    s

    Oils

    Fruit

    Protein

    Carbs

    Nuts/Dair Seeds/Fat
    y
    s

    Oils

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