Calories in Indian Food i

Measurement Dictionary
1 pc= 1 piece
1 sk= 1 small katori=100
gms
1 mk= 1 medium katori=150
gms

Item Name
Aam Ras (1 mk)
Adi Rasam (1)
Akuri (1 bk)
Almond ICC (1 scoop)
Almond Milkshake (1 big glass)
Almond Milkshake w/icecream (1
big glass)
Almond nuts / Badam (1 sk)
Aloo Chat (1 mk)
Aloo Gobi veg ( 1 mk)
Aloo Mutter (1 mk)
Aloo Palak (1 mk)
Aloo Paratha (1)
Aloo Pattice (1)
Aloo Tikki (1)
American Chopsuey (1 bowl)
Amla (1 sk)
Amti (1 mk)
Anjir ICC (1 scoop)
Anjir Milkshake (1 big glass)
Anjir Milkshake w/icecream (1
big glass)
Anjir nuts (1 sk)
Appam (1 pcs)
Apple (1)
Apple Milk Shake (1 big glass)
Apple Milkshake w/icecream (1
big glass)
Apple Pie (1)
Arrowroot Biscuits (1)
Avocado (1 sk)
Bacon (1 sk)
Badam Pista ICC (1 scoop)
Bajra Bhakri (1)
Bajra Khakra (1 Pc)
Bajra Roti (1)
Baked Beans on Toast (1 Slice)
Baked Corn (1 mk)
Baked Mince (1 sk)
Baked Potato (1)
Baked sev (1 sk)
Baked Soya Puri (1)
Baked Stuffed Potato (1)
Banana (1 sk)

Compiled by Dr. Divyang Shah

1 bk= 1 big katori=200 gms

1 tsp= 1 tea spoon=5 ml
1 tbsp= 1 table spoon=15 ml
1 glass=200 ml
1 big glass=250 ml

Calorie
168
194
324
214
291
432
655
148
247
217
163
290
10.5
97
373
58
186
240
336
492
550
141.5
59
250
367
217
50
144
340
214
216
5.4
108
195
119
107.5
116.5
452
64
123
116

1 bottle=300 ml
1 can=330 ml
1 peg=30 ml
1 plate=18 cms dia
1 bowl=12 cms dia

Item Name
Banana Custard (1 mk)
Banana Fritters (1 pcs)
Banana Milkshake (1 big glass)
Banana Raita (1 sk)
Banana Wafers (1 sk)
Banana Walnut Cake (1)
Basundi (1 mk)
Batatawada (1)
Beer (1 glass)
Beetlenut / Supari (1)
Beetroot (1 sk)
Bengali Sweet (1)
Besan Laddoo (1)
Bhatura (1)
Bhindi / Ladies Finger (1 mk)
Big Puris (1)
Big White Bread (1)
Black Coffee (1 cup)
Black Currant ICC (1 scoop)
Black Currants (1 sk)
Black Forest Cake (1)
Black Magic Cake (1)
Black Tea (1 cup)
Blancmange (1 mk)
Blue Grapes (1 sk)
Boiled Chana (1 mk)
Boiled Chana Dal (1 mk)
Boiled Egg (1)
Boiled Masoor (1 mk)
Boiled Moong Dal(1 mk)
Boiled Muth / Mothbeans (1 mk)
Boiled Noodles (1 bowl)
Boiled Rajmah (1 mk)
Boiled Soya Bean (1 mk)
Boiled Tur Dal(1 mk)
Boiled Urad Dal (1 mk)
Boiled Val (1 mk)
Bombay Duck Curry (1 mk)
Bombay Duck Fry (2-3 pcs)
Boondi Raita (1 sk)
Bourbon Biscuit (1)
Bran Sweet (1)
Brandy (1 glass)
Bread & Butter Pudding (1 mk)

Calorie
319
49.25
310
171
210
421
390
160
98
249
43
290
195
235
119
96
73.5
40
214
316
318
295
40
295
58
108
111
85
102
104
99
145
103
129
100
104
104
595
189.2
163
63
35
98
315

Page 1 of 8

Item Name
Bread Butter (1 Slice)
Bread Jam (1 Slice)
Bread Pudding (1 mk)
Bread Roll (1)
Bread Stick (1)
Bread Upma (1 mk)
Brinjal & Potato (1 mk)
Brinjal (1 mk)
Brinjal Bharta (1 mk)
Brown Bread Butter(1 Slice)
Bun Bread (1)
Bundi Ladoo (1)
Burfi (1)
Butter Chicken (1 bk)
Butter Cookies (1)
Butter Dosa Plain (1)
Butter Idli (1)
Butter milk (1 glass)
Butter Nan (1)
Butter Toast (1)
Butter Uttapam (1)
Butterscotch ICC (1 scoop)
Chutney & Butter Sandwich
(1slice)
Citra (1 bottle)
Citra (can)
Coca Cola (1 bottle)
Cocktail (1 big glass)
Coconut Barfi (1)
Coconut Chikki (1)
Coconut Chutney (1 tbsp)
Coconut Milk (1 glass)
Coconut Raita (1 sk)
Coconut Rice (1 plate)
Coconut Water (1 Glass)
Coffee (1 cup)
Coke (can)
Cold Coffee (1 big glass)
Cold Coffee w /ICC (1 big glass)
Colocasia Leaves (1 mk)
Condensed Milk (1 tsp)
Cooked Chana Dal (1 mk)
Cooked Banana (1 mk)
Cooked Chana (1 mk)
Cooked Karela (1 sk)
Cooked Moong Dal (1 mk)
Cooked Moong Dry (1 mk)
Cooked Muth / Mothbeans (1
mk)
Cooked Soya Bean (1 mk)
Cooked Tur Dal (1 mk)
Coriander Chutney w/ coconut (1
tbsp)
Coriander Chutney w/groudnut (1
tbsp)
Coriander Leaves (1 sk)

Compiled by Dr. Divyang Shah

Calorie
91
86.5
200
263
100
176
133
103
160
66.5
150
185
124.5
391
99.5
145
90
30
235
85
200
215
97
111
124
131
215
100
150
90
2.15
80
368
48
98
144
210
284
200
50
161
202
158
94
154
150
149
180
150
50
35
44

Item Name
Corn Croquettes (1)
Corn Flakes w/o Milk (1 sk)
Corn Pizza (1)
Cornetto King Cone (1)
Cornflakes (1 sk)
Cowpea Leaves (1 mk)
Cow's Milk (1 glass)
Crab Curry (1 mk)
Crab Molee (1 mk)
Crab Stew (1 mk)
Crab Sukha (1 mk)
Cream Cracker (1)
Cream of Palak Soup (1 bowl)
Cream of Peas Soup (1 bowl)
Cream of Tomato Soup (1 bowl)
Cream of Vegetable Soup (1
bowl)
Cucumber (1 sk)
Cucumber Poha (1 mk)
Cucumber Raita (1 sk)
Curd (1 mk)
Curd Rice (1 plate)
Curry Leaves (1 sk)
Custard (1 mk)
Custard Egg (1 mk)
Dahi Batata Puri (1 plate)
Dahi Bhalle (1 plate)
Dahi Wada(1 plate)
Dal Dhokli (1 plate)
Dal Fried (1 mk)
Dal Makhani (1 mk)
Dal Soup (1 bowl)
Dalia (1 mk)
Date & Tamarind (1tbsp)
Date & Walnut Cake (1)
Date Heart Biscuit (1)
Dates (1 sk)
Dates Dried (1 sk)
Delight (1)
Dhokla Sandwich (1)
Diced Chicken with Chilli (1 mk)
Double Katchi Roti (1)
Drumstick (1 mk)
Drumstick Leaves (1 mk)
Dry Paneer Tikka (1 mk)
Dryfruit Milkshake (1 big glass)
Dryfruit Milkshake w/icecream (1
big glass)
Dudh Pak (1 mk)
Dudhi (1 mk)
Dudhi Chana Dal (1 mk)
Dudhi Halwa (1 mk)
Dudhi Muthia (1)
Dum Aloo (1 mk)
Egg & Dal Cutlets (1)
Egg and Cutlets (1)

Calorie
183.5
230
642
480
228
159
134
471
464
249
360
50
115
260
115
115
13
160
38
90
190
108
160
261
565
321
300
200
177
196
150
241
45
412
35
144
317
40
49.27
380
352
213
240
347
350
480
368
85
195
319
48.75
276
140
140

Page 2 of 8

Item Name
Egg and Dal Curry (1 mk)
Egg and Dal Cutlets (1)
Egg and Potato Curry (1 mk)
Egg Burji (1 mk)
Egg Cheese Toast (1)
Egg Curry (1 mk)
Egg Cutlets (1)
Egg Flip (1 glass)
Egg Fried Rice (1 plate)
Egg Masala (1 mk)
Egg Molee (1 mk)
Egg Omlette (1)
Egg Omlette Sandwich (1 plate)
Egg on Potatoes (1 plate)
Egg on Tomatoes (1 mk)
Egg Pattice (1)
Egg Sandwich (1 plate)
Egg Stew (1 bowl)
Eggless Chocolate Cake (1)
Eggless Sponge Cake (1)
Elaichi Cream Biscuit (1)
Enchiladas (1)
Energee (1 glass)
Falooda (1 big glass)
Fanta (1 bottle)
Fanta (can)
Fatless Chocolate Cake (1small)
Fatless Sponge Cake (1 small)
Fenugreek Leaves (1 mk)
Figs (1 sk)
Finger Chips ( 1 pcs)
Fish Boiled (1 mk)
Fish Curry (1 mk)
Fish Cutlet (1)
Fish Fingers (1 plate)
Fish Molee (1 mk)
Fish Stew (1 mk)
Fish Sukha (1 mk)
French Beans, Peas & Onion (1
mk)
French Fries (1 bk)
French Toast (1 plate)
Fried Brinjal
Fried Chana Dal (1 sk)
Fried Chicken (1 pcs)
Fried Chivda (1 sk)
Fried Egg (1)
Fried Fish (1)
Fried Tricolor Sandwich (1 plate)
Fruit Bread (1)
Fruit Cake (1)
Fruit Chat (1 mk)
Fruit Custard (1 mk)
Fruit Salad (1 mk)
Fruit Salad with Custard (1 mk)
Fruit Triffle (1)

Compiled by Dr. Divyang Shah

Calorie
282
140
227
195
375
277
582
363
337
180
419
130
468
254
194
190
258
263
177
161
50
433
205
300
141
155
123
107
175
37
15
167
485
222.5
184
478
263
374
104
280
232
114
300
443
590
175
363
503
70
304
80
172
225
237
330

Item Name
Fry Idli (1)
Garlic Bread Stick (1)
Gathia (1 sk)
Gems (1 )
Ghee Dosa (1)
Ghee Uttapam (1)
Ghol Curry (1 mk)
Ghol Fried (1 mk)
Ghol Molee (1 mk)
Ghol Stew (1 mk)
Gin (1 peg)
Gingely Seed Til (1 sk)
Ginger Biscuit (1)
Gingerale (1 glass)
Glucose Biscuit (1)
Gobi Paratha (1)
Good Day Biscuit (1)
Grape juice (1 big glass)
Green Peas (1 mk)
Green Salad (1 mk)
Grilled Cheese Sandwich (1
plate)
Grilled Chicken in Lemon Sauce
(1 mk )
Grilled Sandwich (1 plate)
Groundnut Chikki (1)
Groundnut Ladoo (1)
Groundnuts (1 sk)
Guava (1 sk )
Gulab Jamun (1)
Gur Papdi (1)
Guvar / Cluster Beans (1 mk)
Hakka Noodles with Prawn (1 bk)
Ham (1 sk)
Hamburger (1)
Handvi (1 pcs)
Hyderabadi Sandwich (1 plate)
Idli Big (1)
Idli Small (1)
Indian Pau (1)
Jackfruit (1 sk)
Jalebi (1)
Jam (1tbsp)
Jamun (1 sk)
Jawar Roti (1)
Jelly (1 mk)
Jelly Custard (1 mk)
Jelly with Fruit (1 mk)
Jowar Khakra (1 Pcs)
Jowar Ladoo (1)
Kabuli Chole (1 mk)
Kadai Chicken (1 kadai)
Kadhi (1 mk)
Kaju Anjir Milkshake (1 big glass)
Kaju Katri (1)
Kaju Milkshake (1 big glass)

Calorie
100
15
260
70
155
210
384
262
377
177
107
563
25
40
33.5
270
50
182
160
80
454
378
367
119.5
141.5
567
51
150
250
83
375
250
600
110
424
66
55
75
88
85
39
62
104
90
115
149
16
30
202
343
132
343
100
264

Page 3 of 8

Item Name
Kaju Mutter Masala (1 mk)
Kaju Puri (1)
Kajudraksha ICC (1 scoop)
Kararjia (1 pcs)
Kashmiri Pulav (1 plate)
Kashmiri Soda (1 bottle)
Kenttucty Fried Chicken (1)
Kesar Pista ICC (1 scoop)
Kesar Pista Milkshake (1 big
glass)
Khaja (1)
Khakra W/o Ghee (1)
Khaman Dhokla (1 plate)
Khandvi (1)
Khasta Kachori (1 plate)
Kheema Curry (1 mk)
Kheema Kofta Curry (1 mk)
Kheer (1 mk)
Khichdi (1 plate)
Khoa (100 gm)
Kopra Pak (1)
Krackjack Biscuit (1)
Kulcha (1)
Kurmura (1 sk)
Kurmura Chikki (1)
Kurmura Ladoo (1)
Lemon (1 sk)
Lemon Mousse (1 sk)
Lemon Rice (1 plate)
Lemonade (1 bottle)
Lentil Soup (1 bowl)
Lettuce (1 sk)
Lichee (1 sk)
Lichee ICC (1 scoop)
Lichee Milkshake ( big glass)
Lichee Milkshake w/icecream (1
big glass)
Limca (1 bottle)
Limca (can)
Lime Split (1)
Liver Masala (1 plate)
Lobster Boiled (2-3 pcs)
Lobster Curry (1 mk)
Lobster Fried (2-3 pcs)
Macaroni (1 bowl)
Macaroni Cheese Fritters (1
plate)
Mackerel Curry (1 mk)
Mackerel Fried (2-3 pcs)
Mackerel Molee (1 mk)
Mackerel Stew (1 mk)
Magaj (1)
Makai (1)
Mal Pua (1)
Malai ki Roti (1)
Malai Peda (1)

Compiled by Dr. Divyang Shah

Calorie
272
229.5
219
218
362
75
295
218
264
105.5
102
220
34
245
280
610
195
103
421
80
50
107.5
194
47
44
57
170
185
131
113
21
61
178
255
370
150
165
210
330
36
392
108
148
396
395
10.92
388
170
259.5
62
156
170
158

Item Name
Mandeli Curry (1 mk)
Mandeli Fry (1 pcs)
Mango (1 sk)
Mango Bhajia (1)
Mango Duet (1)
Mango ICC (1 scoop)
Mango Icestick (One)
Mango Juice (1 big glass)
Mango Milkshake (1 big glass)
Mango Milkshake w/icecream (1
big glass)
Mango Shrikhand (1 mk)
Mangola (1 glass)
Marie Biscuit (1)
Marshmallow Pudding (1 sk)
Martini (1 glass)
Masala Dosa (1)
Masala Khakra (1)
Masala Kurmura (1 sk)
Masala Patato Waffers (1 sk)
Masala Peanuts ( sk)
Masoor Dal (1 mk)
Mathia (1)
Mathri (1)
Mawa Cake (1)
Meat Balls (1 pcs)
Medu Vada (1)
Melon (1 sk)
Methi Khakra (1)
Methi Thepla (1)
Mexican Rice (1 plate)
Mexican Tacos (1)
Milk (1 glass)
Milk Ukalo (1 glass)
Milk w/ Bournvita (1 glass)
Milk w/ Complan (1 glass)
Milk w/ Horlicks
Milk w/ Kesar (1 glass)
Milk w/ Milo (1 glass)
Milk w/ Rose flavour (1 glass)
Millet Biscuit (1)
Minestrone Soup (1 bowl)
Mint Raita (1 sk)
Mirinda (1 bottle)
Mirinda (can)
Misal (1 plate)
Mix Vegetable Raita (1 sk)
Mix Vegetables (1 mk)
Mixed Hakka Noodles (1 bowl)
Modak (1)
Mohanthal (1)
Monaco Biscuit (1)
Monginis Slice Cake (1)
Moong Dal Chila (1)
Moong Dal Fried (1 sk)
Moong Dal Halwa (1 mk)

Calorie
561
19.6
74
19.37
210
178
40
188
270
380
350
160
28
92
145
283
150
284
370
322
165
198
129.5
261
56.22
130
17
150
162
230
211.5
234
254
374
389
366
374
386
374
19
199
38
141
155
298
60
298
416
225
207.5
25
95
132
190
487

Page 4 of 8

Item Name
Moong Dal Kachori (1)
Moong Dal Sheera (1 mk)
Moong Dal Vada (1)
Moong Usal (1 mk)
Moushi Curry (1 mk)
Moushi Fry (1 pcs)
Mulberry (1 sk)
Muli Paratha (1)
Mullet Curry (1 mk)
Mullet Fry (1 pcs)
Mullet Stew (1 bowl)
Mulligatawny Soup (1 bowl)
Murg Masala (1 mk)
Mushroom Soup (1 bowl)
Mutton Ball Curry (1 mk)
Mutton Biryani (1 plate)
Mutton Burger (1)
Mutton Chilly Fry (1)
Mutton Curry (1 mk)
Mutton Cutlets (1)
Mutton Do Pyaza (1 mk)
Mutton Egg Chop (1 sk)
Mutton Frankie (1)
Mutton Hyderabadi (1 bowl)
Mutton Korma (1 mk)
Mutton Minced (1 mk)
Mutton Mughlai (1 mk)
Mutton Palak (1 mk)
Mutton Pattice (1)
Mutton Roghan Ghost (1 mk)
Mutton Samosa (1)
Mutton Sandwich (1 plate)
Mutton Seekh Kababs (1)
Mutton Stew (1 bowl)
Mutton Sukha (1 pcs)
Mutton Vindaloo (1 mk)
Mysore Masala Dosa (1)
Mysore Pak (1)
Mysore Sada Dosa (1)
Nadiyadi Chavanu (1 sk)
Nan Khatai (1)
Navratna Kurma (1 mk)
Neera (1 glass)
Nestle Kit Kat Small (1)
Nice Biscuits (1)
Nut and Raisin wheat Biscuit (1)
Nuts ICC (1 scoop)
Oilfree Ragi Khakra (1)
Omlette Sandwich (1 plate)
Onion Bhajia (1)
Onion Pakoda (1)
Onion Poha (1 mk)
Onion Raita (1 sk)
Onion raw (1 sk)
Onion Uttapam (1)
Oondhiu (1 mk)

Compiled by Dr. Divyang Shah

Calorie
181
355
101.3
211
614
196.8
49
257
457
134
235
279
265
113
555
470
500
308
485
234
263
308
450
390
214
263
365
280
182.5
365
242.5
271
308
263
101.2
426
310
220.5
185
630
150
288
90
123
25
27
218
35
290
37.5
32.6
170
51
50
235
356

Item Name
Orange (1 sk)
Orange Cream Biscuit (1)
Orange Duet (1)
Orange ICC (1 scoop)
Orange Icestick (One)
Orange Juice (1 big glass)
Orange Souffle (1 mk)
Pakoda Kadhi (1 mk)
Palak Paneer (1 mk)
Palak Raita (1 sk)
Pale Green Grapes (1 sk)
Pan Rolls with Eggs (1)
Paneer Bhurji (1 mk)
Paneer in Hot Garlic Sauce (1
mk)
Paneer Masala Veg (1 mk)
Paneer Mutter (1 mk)
Paneer Pakoda (1)
Paneer Sandwich (1 plate)
Pani Puri (1 plate)
Papaya (1 sk)
Papaya Juice (1 big glass)
Papdi (1 mk)
Papdi Chat (1 plate)
Paper Dosa (1)
Papri Chat (1 plate)
Paratha (1)
Parwar (1 mk)
Patra (1)
Patra ni Machi (1 mk)
Pau Bhaji (1 plate)
Pau Wada (1)
Payasam (1 mk)
Pea Pulav (1 plate)
Peaches (1 sk)
Pears (1 sk)
Peas, Potatoes & Tomatoes (1
mk)
Peda (1)
Pepsi (1 bottle)
Pepsi (can)
Perk Cadburys (One)
Phafada (1)
Phansi / French Beans (1 mk)
Phirni (1 mk)
Phulka (1)
Phulka w/o Ghee (1)
Pickwick (1)
Pineapple (1 sk)
Pineapple Cake (1)
Pineapple ICC (1 scoop)
Pineapple Juice (1 big glass)
Pineapple Milkshake
Pineapple Milkshake w/icecream
(1 big glass)
Pineapple Raita (1 sk)

Calorie
48
50
210
177
20
160
175
146
284
43
71
134.5
412
394
256
313
83.3
265
475
32
92
197
366
465
370
243
97
28
312
600
295
250
236
50
52
147
110
131
144
88
142.5
107
475
147
51
50
46
415
177
105
240
357
74

Page 5 of 8

Item Name
Pineapple Split (1)
Pineapple Upside Down (1)
Pista ICC (1 scoop)
Piyal Seed (Charoli)
Plain Bread Stick (1)
Plain Butter Dosa (1)
Plain Dhokla (1)
Plain Nan (1)
Plain Omlette (1)
Plain Pista (1 sk)
Plain Pizza (1)
Plain Poha (1 mk)
Plain Uttapam (1)
Plum (1 sk)
Poached Eggs (1)
Pomegranate (1 sk)
Pomegranate Juice (1 big glass)
Pomfret Curry (1 mk)
Pomfret Fry (1 pcs)
Pomfret Molee (1 mk)
Pomfret Stew (1 bowl)
Pomfret Sukha (1 pcs)
Pongal (1 plate)
Popcorn (1 mk)
Pork and Bean Sprouts (1 mk)
Pork Curry (1 mk)
Pork Cutlets (1)
Pork in Hot Garlic Sauce (1 bowl)
Pork Sausages Fried (1 sk)
Pork Stew (1 bowl)
Pork Vindaloo (1 mk)
Potato (1 sk)
Potato and Onion veg (1 mk)
Potato and Peas veg (1 mk)
Potato Bhajia (1)
Potato Chips (1 bowl)
Potato Halwa (1 mk)
Potato Poha (1 mk)
Potato Raita (1sk)
Potato Sandwich (1 plate)
Potato Toast (1)
Potatoes Cooked (1 mk)
Prawn Curry (1 mk)
Prawn Cutlets (1)
Prawn Fry (1 pcs)
Prawn Kabab (1)
Prawn Molee (1 mk)
Prawn Pulao (1 plate)
Prawn Sukha (1 pcs)
Prawn Vindaloo (1 bk)
Prawns Stew (1 bowl)
Pudi Chutney (1 tbsp)
Pudina Potato Waffers (1 sk)
Punjabi Khakra (1)
Punjabi Samosa (1)
Puran Poli (1)

Compiled by Dr. Divyang Shah

Calorie
210
270
218
656
15
145
22
200
150
626
580
145
210
52
85
65
202
389
106.8
382
167
111.2
243
40
440
552
2267.5
330
340
330
320
97
140
127
46.25
187
425
185
67
368
368
164
391
202
107.6
155
385
300
112
249
169
75
280
150
156
235

Item Name
Puran Poli (1)
Puri Bhaji (1 Plate)
Rabdi (1 mk)
Raddish (1 sk)
Ragda Pattice (1 plate)
Ragi Roti (1)
Raisins (1 sk)
Rajmah Cooked (1 mk)
Rasam (1 bk)
Rasam Vada (1 plate)
Rasberry (1 sk)
Rasberry Cream Biscuit (1)
Rasberry Duet (1)
Rasberry ICC (1 scoop)
Rasgulla (1)
Rava Dhokla (1)
Rava Idli (1)
Rava Ladoo (1)
Rava Masala Dosa (1)
Rava Sada Dosa (1)
Rava Sheera (1 mk)
Ravas Curry (1 mk)
Ravas Fry (1 pcs)
Ravas Molee (1 mk)
Ravas Stew (1 bowl)
Raw Pork Sausages (1 sk)
Red Cabbage Salad (1 mk)
Reshmi Paratha (1)
Rice Boiled (1 plate)
Rice Flour Roti (1)
Rice Pudla (1)
Rimzim (1 bottle)
Roasted Chana ( 1 sk)
Roasted Chivda (1 sk)
Roasted Mutton (One)
Roasted Papad (1)
Roomali Roti (1)
Roomali Roti W/o ghee (1)
Royal Falooda (1 big glass)
Rum (1 peg)
Russian Salad (1 mk)
Russian Sandwich (1 plate)
Sabudana idli (1)
Sabudana Khichdi (1 plate)
Sabudana Vada (1)
Sada Dosa (1)
Salted Pista (1 sk)
Salty Dalia in Water (1 mk)
Salty Golden Wheat (1)
Salty Lassi (1 glass)
Salty Onion Pudla (1)
Salty Potato Waffers (1 sk)
Sambhar (1 mk)
Sandesh (1)
Sanwa Millet (1 plate)
Sardine Curry (1 mk)

Calorie
235
450
534
17
450
98
308
153
120
335
56
50
210
178
125
26
66
523
385
110
357
414
116.8
407
192
250
326
170
103
105
150
5
220
460
253
52
245
200
445
105
265
342
71.5
376
176
155
630
100
39
90
175
370
180
45
102
312

Page 6 of 8

Item Name
Sardine Fry (2-3 pcs)
Sardine Molee (1 mk)
Saviyan Payasam (1 mk)
Saviyan Sheera (1 mk)
Scotch (1 peg)
Scrambled Egg (1)
Seer Curry (1 mk)
Seer Fry (2-3 pcs)
Seer Molee (1 mk)
Seer Stew (1 bowl)
Seetaphal (1 sk)
Sesame Ladoo (1)
Sev (1 sk)
Sev Kurmura (1 mk)
Sev Puri (1 plate)
Shahi Kababs (1)
Shahi Rice Kheer (1 mk)
Shakarpara (1 bk)
Shark Curry (1 mk)
Shark Fry (2-3 pcs)
Shark Molee (1 mk)
Shark Stew (1 bowl)
Sheera (1 mk)
Shepu / Suva Bhaji (1 mk)
Sherry (1 glass)
Shrikhand (1 mk)
Shrimp Curry (1 mk)
Shrimp Rice (1 plate)
Shrimp Sukha (2-3 pcs)
Sitafal ICC (1 scoop)
Sitaphal Milkshake
Sitaphal Milkshake w/icecream
(1 big glass)
Sizzler (1 plate)
Skimmed Tea w/No Milk(1 cup)
Skimmed Tea w/No Sugar (1
cup)
Small Khari (1)
Small Puri (1)
Small White Bread (1)
Soda (1 bottle)
Softy (1)
SoyaBhel (1 sk)
Soyanuts Plain (1 sk)
Spinach (1 mk)
Sponge Cake (1)
Spring Roll (1)
Sprouted Moong Salad (1 mk)
Steamed Buns with Pork
Steamed Fish w/Spring Onions
(1 mk)
Strawbberry ICC (1 scoop)
Strawberry (1 sk)
Strawberry Cake (1)
Strawberry Milkshake
Strawberry Milkshake

Compiled by Dr. Divyang Shah

Calorie
135.5
396
345
437
118
120
428
122.4
421
206
104
12
400
242
400
121.25
449
450
395
109.2
388
173
280
157
84
350
651
544
216
180
300
405
479
54
14
100
48.25
49
5
360
340
432
141
293
88.75
140
127.14
212
177
44
379
240
357

Item Name
w/icecream
Stuffed Capsicum (1)
Stuffed Paratha (1)
Stuffed Pomfret (1)
Stuffed Potatoes (1 mk)
Sugarcane Juice (1 glass)
Sukha Bhel (1 plate)
Surmai Curry (1 mk)
Surmai Fry (2-3 pcs)
Surmai Molee (1 mk)
Surmai Stew (1 bowl)
Sweet & Sour Chicken (1 bowl)
Sweet & Sour Paneer (1 bowl)
Sweet & Sour Veg (1 bowl)
Sweet and Sour Prawn (1 bk)
Sweet and Sour Soup (1 bowl)
Sweet Corn Soup (1 bowl)
Sweet Dalia in Milk (1 mk)
Sweet Lassi (1 glass)
Sweet Omlette (1)
Sweet Potato (1 sk)
Sweet Potato / Shakkaria (1 mk)
Sweet Toast (1)
Sweetlime (1 sk)
Sweetlime Juice (1 big glass)
Tandoori Chicken (1 pcs)
Tandoori Roti (1)
Tandoori Roti W/o ghee (1)
Tea (1 cup)
Thalipith (1)
Thepla (1)
Threptin (1)
Thumps Up (1 bottle)
Thumps Up (can)
Tiger Glucose Biscuit (1)
Til Chikki (1)
Til Ladoo (1)
Tinda Cooked (1 mk)
Toddy Fermented (1 glass)
Toddy Sweet (1 glass)
Tomato Chutney(1 tbsp)
Tomato Juice (1 big glass)
Tomato Omlette (1)
Tomato Pulav (1 plate)
Tomato Raita (1sk)
Tomato Rasam (1 bowl)
Tomato Sauce (1 tbsp)
Tomato Soup (1 bowl)
Tomato Uttapam (1)
Tomatoes (1 sk)
Top Biscuits (1)
Turia (1 mk)
Tutty Fruity (1 scoop)
Upma (1 mk)
Urad Dal (1 mk)
Val (1 mk)

Calorie
109
270
357
245
78
275
394
110
387
172
335
394
317
234
235
145
241
150
185
120
187
50
43
160
273
147
102
98
340
147
44
131
144
33.5
118
146
99
24
144
15
95
160
327
47
120
15
96
220
20
29
92
210
166
154
154

Page 7 of 8

Item Name
Valor (1 mk)
Vanila ICC (1 scoop)
Vanila Milkshake w/icecream (1
big glass)
Vanilla Milkshake (1 big glass)
Varan (1 mk)
Vatana (1 mk)
Veg Au Gratin (1mk)
Veg Biryani (1 plate)
Veg Burger (1)
Veg Cheese Toast (1 plate)
Veg Chops (1 mk)
Veg Chow Chow (1 bowl)
Veg Cutlets (1)
Veg Frankie (1)
Veg Gold Coin (1 plate)
Veg Hakka Noodles (1 bowl)
Veg Kababs (1)
Veg Kolhapuri (1 mk)
Veg Korma (1 mk)
Veg Makhanwala (1 mk)
Veg Malai Kofta (1 mk)
Veg Noodles (1 bowl)
Veg Pattice (1)
Veg Pulav (1 plate)
Veg Royal Malai Kofta (1 mk)
Veg Sandwich (1 plate)
Veg Soup (1 bowl)

Calorie
137
180
393

Item Name
Veg Stew (1 mk)
Veg Toast Sandwich (1 plate)
Veg Upma (1 mk)
Vodka (1 glass)
Waldruf Salad (1 mk)
Walnut (1 sk)
Watermelon (1 sk)
Watermelon ICC (1 scoop)
Watermelon Juice (1 big glass)
Wheat Cornflakes (1 sk)
Wheat Khakra (1 pcs)
Wheatflour Bhakhri (1)
Whisky (1 peg)
White Jamun (1 sk)
White Oats (1 sk)
White Pomfret Curry (1 mk)
White Sauce (1sk)
Whole Milk Powder (1 sk)
Whole Wheat Ginger Biscuit (1)
Whole Wheat Lime Biscuit-1
Wine (1 glass)
Yam / Fried Kand (1mk)
Yam / Fried Suran(1 mk)
Yam / Kand (1 sk)
Yam / Suran (1 sk)
Zizyphus / Bor (1 sk)

284
150
144
324
385
438
294
260
170
160
285
320
395
48.6
305
290
238
338
245
160
321
451
259
87

Calorie
166
259
180
135
337
687
16
177
52
228
5.1
192
118
19
352
405
319
496
20
16
160
201
189
111
79
74

Fruits (per
Calories
100 grams)

Fruits (per
Calories
100 grams)

Fruits (per
Calories
100 grams)

Apple

56

Guava

66

Peach

Banana

153

50

Litchies

61

Pears

51

Black Grapes 45

Mango

70

Pineapple

46

Chickoo

94

Melon

74

Plums

56

Cherries

70

Orange

53

Pomegranate 77

Dates

281

Papaya

32

Watermelon

16

http://hubpages.com/hub/calories-in-indian-food

Compiled by Dr. Divyang Shah

Page 8 of 8