CONTOH HASIL

Hasil pengukuran tingkat kebugaran menggunakan ergocycle metoda Astrand pada seorang mahasiswa
laki-laki umur 18 tahun, berat badan 50 kg adalah sebagai berikut:
Menit ke

Beban

1
2
3
4
5
6
7
8
9
0
1
2
3
4
5
6

300
300
300
300
300
300
600
600
600
600
900
900
900
900
900
900

Frekuensi denyut jantung

(x/menit)
90
96
100
104
105
108
110
120
128
130
150
160
158
160
168
178

Keterangan

n-1
n
STOP

LANGKAH PENGHITUNGAN
1. Tes berhenti pada beban sebesar 900 Kpm
2. Tentukan rerata denyut jantung per menit pada dua menit terakhir sebelum tes dihentikan
n
n-1
total
mean frequency

= 168
= 160
= 328
= 328:2 = 164

3. Tentukan prediksi VO2 maks berdasarkan Tabel 1 (pria) dengan menggunakan data
beban dan rerata denyut jantung. Hasilnya adalah
2,7 L/menit atau 2700 ml/menit
4. Sesuaikan dengan usia menggunakan Tabel 3. Usia mahasiswa18 tahun jadi faktor
koreksi adalah 1,1 sehingga
2700 x 1,1 ml/menit = 2.970 ml/menit
5. Hitung prediksi VO2 maks sesuai berat badan probandus yaitu 50 kg
(2.970: 50 kg) ml/menit = 56.6 ml/kg/menit
6. Berdasarkan Klasifikasi Kebugaran Tabel 4 maka tingkat kebugaran adalah HIGH

PENULISAN PERHITUNGAN
Workload to calculate maximum oxygen intake

900................pm/minute

:...............................

Mean of heart rate in the last 2 minutes in mentioned workload

times/minute

: ..................

Maximum oxygen intake (prior to correction)

L/minute

: ........

Age factor correction ..18.. years-old

Body weight
Maximum oxygen intake
minute
Classification

164............

2.7...........................

1.1..........................................
: ............ 50 ..............................................kg
: ... 2.97.. L/minute:.. 56.6..ml/ kg/
: .................

............ : ...............

HIGH................. (Astrand)

Table 1.
Prediction of Maximal Oxygen Uptake from Heart Rate and
Work Load on Bicycle Ergometer
Applicable to men. The value should be corrected for age, using the factor given in Table 3.
Heart
Rate
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147

Maximal Oxygen Uptake Liters/ min

300
600
900
1200
1500
kpm/
kpm/
kpm/
kpm/
kpm/
min.
min.
min.
min.
min.
2.2
3.5
4.8
2.2
3.4
4.7
2.2
3.4
4.6
2.1
3.4
4.6
2.1
3.3
4.5
6.0
2.0
3.2
4.4
5.9
2.0
3.2
4.4
5.8
2.0
3.1
4.3
5.7
2.0
3.1
4.2
5.6
1.9
3.0
4.2
5.6
1.9
3.0
4.1
5.5
1.9
2.9
4.0
5.4
1.8
2.9
4.0
5.3
1.8
2.8
3.9
5.3
1.8
2.8
3.9
5.2
1.7
2.8
3.8
5.1
1.7
2.7
3.8
5.0
1.7
2.7
3.7
5.0
1.6
2.7
3.7
4.9
1.6
2.6
3.6
4.8
1.6
2.6
3.6
4.8
6.0
2.6
3.5
4.7
5.9
2.5
3.5
4.6
5.8
2.5
3.4
4.6
5.7
2.5
3.4
4.5
5.7
2.4
3.4
4.5
5.6
2.4
3.3
4.4
5.6
2.4
3.3
4.4
5.5

Heart
Rate
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170

Maximal Oxygen Uptake Liters/ min

300
600
900
1200
1500
kpm/
kpm/
kpm/
kpm/
kpm/
min.
min.
min.
min.
min.
2.4
3.2
4.3
5.4
2.3
3.2
4.3
5.4
2.3
3.2
4.2
5.3
2.3
3.1
4.2
5.2
2.3
3.1
4.1
5.2
2.2
3.0
4.1
5.1
2.2
3.0
4.0
5.1
2.2
3.0
4.0
5.0
2.2
2.9
4.0
5.0
2.1
2.9
3.9
4.9
2.1
2.9
3.9
4.9
2.1
2.8
3.8
4.8
2.1
2.8
3.8
4.8
2.0
2.8
3.7
4.7
2.0
2.8
3.7
4.6
2.0
2.8
3.7
4.6
2.0
2.7
3.6
4.5
2.0
2.7
3.6
4.5
1.9
2.7
3.6
4.5
1.9
2.6
3.5
4.4
1.9
2.6
3.5
4.4
1.9
2.6
3.5
4.3
1.8
2.6
3.4
4.3

Table 2.
Prediction of Maximal Oxygen Uptake from Heart Rate and
Work Load on Bicycle Ergometer
Applicable to woman. The value should be corrected for age, using the factor given in Table 3.
Heart
Rate
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147

Maximal Oxygen Uptake Liters/ min

300
450
600
750
900
kpm/
kpm/
kpm/
kpm/
kpm/
min.
min.
min.
min.
min.
2.6
3.4
4.1
4.8
2.5
3.3
4.0
4.8
2.5
3.2
3.9
4.7
2.4
3.1
3.9
4.6
2.4
3.1
3.8
4.5
2.3
3.0
3.7
4.4
2.3
3.0
3.6
4.3
2.2
2.9
3.5
4.2
2.2
2.8
3.5
4.2
4.8
2.2
2.8
3.4
4.1
4.8
2.1
2.7
3.4
4.0
4.7
2.1
2.7
3.4
4.0
4.6
2.0
2.7
3.3
3.9
4.5
2.0
2.6
3.2
3.8
4.4
2.0
2.6
3.2
3.8
4.4
2.0
2.6
3.1
3.7
4.3
1.9
2.5
3.1
3.6
4.2
1.9
2.5
3.0
3.6
4.2
1.8
2.4
3.0
3.5
4.1
1.8
2.4
2.9
3.5
4.0
1.8
2.4
2.8
3.4
4.0
1.8
2.3
2.8
3.4
3.9
1.7
2.3
2.8
3.3
3.9
1.7
2.2
2.7
3.3
3.8
1.7
2.2
2.7
3.2
3.8
1.6
2.2
2.7
3.2
3.7
1.6
2.2
2.6
3.2
3.7
1.6
2.1
2.6
3.1
3.6

Heart
Rate
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170

Maximal Oxygen Uptake Liters/ min

300
450
600
750
900
kpm/
kpm/
kpm/
kpm/
kpm/
min.
min.
min.
min.
min.
1.6
2.1
2.6
3.1
3.6
2.1
2.6
3.0
3.5
2.0
2.5
3.0
3.5
2.0
2.5
3.0
3.4
2.0
2.5
2.9
3.4
2.0
2.4
2.9
3.3
2.0
2.4
2.8
3.3
1.9
2.4
2.8
3.2
1.9
2.3
2.8
3.2
1.9
2.3
2.7
3.2
1.8
2.3
2.7
3.1
1.8
2.2
2.7
3.1
1.8
2.2
2.6
3.0
1.8
2.2
2.6
3.0
1.8
2.2
2.6
3.0
1.7
2.2
2.6
2.9
1.7
2.1
2.5
2.9
1.7
2.1
2.5
2.9
1.7
2.1
2.5
2.8
1.6
2.1
2.4
2.8
1.6
2.0
2.4
2.8
1.6
2.0
2.4
2.8
1.6
2.0
2.4
2.7

Table 3.
Age Correction Factors

Table 4.
Norms for Maximum 02 Consumption (Aerobic Working Capacity)
WOMEN
Age
20-29
30-39
40-49
50-65
MEN
Age
20-29
30-39
40-49

50-59
60-69

Low
1.69
28
1.59
27
1.49
25
1.29
21

Fair
1.70-1.99
29-34
1.60-189
28-33
1.50-1.79
26-31
1.30-1.59
22-28

Average
2.00-2.49
35-43
1.90-2.39
34-41
1.80-2.29
32-40
1.60-2.09
29-36

Good
2.50-2.79
44-48
2.40-2.69
42-47
2.30-2.59
41-45
2.10-2.39
37-41

High
2.80+
49+
2.70+
48+
2.60+
42+
2.40+
42+

Low
2.79
38
2.49
34
2.19
30
1.89
25
1.59
21

Fair
2.80-3.09
39-43
2.50-2.79
35-39
2.20-2.49
31-35
1.90-2.19
26-31
1.60-1.89
22-26

Average
3.10-3.69
44-51
2.80-3.39
40-47
2.50-3.09
36-43
2.20-2.79
32-39
1.90-2.49
27-35

Good
3.70-3.99
52-56
3.40-3.69
48-51
3.10-3.39
44-47
2.80-3.09
40-43
2.50-2.79
36-39

High
4.00+
57+
3.70+
52+
3.40+
48+
3.10+
44+
2.80+
40+

*From Astrand, I., Acta Physiologica Scandinavica, 49 (suppl.169), 1960.