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Isometric Contraction

Benefits
1.
2.
3.

Injury proof, Safe to practice


Even Invalid person can practice
If breathing is not held, blood

pressure will not raise


4.
Self limiting so injury due to over
enthusiasm
5.
Grated increase in strength
6.
Evaluated by doing pushups and
see the count as the measure of

7.

progress
Since ancient times, this has been the
practice to strength training