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10factsaboutcoconutoil

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10factsaboutcoconutoil
Michele Chevalley Hedge

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bodyandsoul.com.au

Thistropicaltroopercomeswithahostofhealthbenets.Heres10reasons
topickupsomecoconutoiltoday.

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Frombeatingsugarcravingstoaidingweightloss,therearemorebenetsofcoconutoil
thanmostofusmayrealise.

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1.Allfatsarenotcreatedequal
Coconutoilcontainsshorttermmediumchainsaturatedfayacids(MCFAs),whichisa
healthyformsaturatedfatcomparedtotransfat.Transfayacidconsumptionislinked
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10factsaboutcoconutoil

healthyformsaturatedfatcomparedtotransfat.Transfayacidconsumptionislinked
withheartproblems,depression

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andincreasedcholesterollevels.WhatdoesconsumingMCFAfatsincoconutoilmean
foryourbody?Ourbodymetabolisesthesefatsintheliver,immediatelycovertingthis
intoenergy(fuelforthebrainandmusclefunction)ratherthanitbeingstoredasfat.

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2.Controlsweight

One2009studylookedattheweightlosslinkbetweenwomensconsumptionofcoconutoil
andfoundthatitreducesabdominalobesity.Researchersdiscoveredcoconutoiliseasyto
digestandalsoprotectsthebodyfrominsulinresistance.Totrycoconutoilforweightloss
startbyaddingoneteaspoontoyourdietandgraduallyworkyourwayuptofour
teaspoonsperday.

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3.Easesdigestion

LIFESTYLE

Ifyousuerfrompoordigestionortummybloatingtryaddingcoconutoiltoyourdiet.
Coconutoilhasbeenfoundtobenetdigestivedisordersincludingirritablebowel
syndromeandmicrobialrelatedtummybugs.Fayacidsincoconutoilcontainanti
microbialproperties,whichhaveasoothingaectonbacteria,candida,orparasitesthat
causepoordigestion.

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4.Managetype2diabetes
ArecentstudybytheGarvanInstituteofMedicalResearchfoundthatcoconutoilprotects
againstinsulinresistance,reducingtheriskoftype2diabetes
.MCFAfatsaresmallenoughtobeabsorbedintothecellswheretheyrequickly
convertedtoenergy.Itisthisprocessthatnotonlyreducestheamountoffatwepack
intostorage,butimprovesinsulinsensitivity.
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5.Supportsimmunity
Coconutoilismadeupofhealthyfatslauricacid,caprylicacidandcapricacidwhich
containantifungal,antibacterial,antiviralprosperitiestoboosttheimmunesystem.Lauric
acidcontainsthehighestconcentrationofMCFAfayacids,approximately75percent.The
bodyturnthisfatintomonolaurinwhichisclaimedtohelphealvirusessuchasherpes,
inuenza,cytomegalovirus,helicobacterpyloriandcandida.

6.Boostmetabolism
AstudyreportedintheJournalofNutritionfoundthatcoconutoilboostsmetabolism.
Researchersfoundthatparticipantswhoconsumedtwotablespoonsofcoconutoilperday
burnedmorekilojoulesthanthosewhoconsumedless.Aspeedymetabolismhelpsboost
thebodysimmunesystemandkeepweighto.

7.Slowsnelines
Coconutisnotjustforyourcookingitsawonderfullyhydratingtreatforskintoo.It
keepstheskinsconnectivetissuesstrong,whichpreventssaggingandwrinkles.Apply

coconutoildirectlytoyourskintosoftentheappearanceofnelinesoruseitdailyonyour
faceandbodyforahealthyglow.Besureyouusevirgincoconutoilwithnoadditives.

8.Cooksinhightemperatures
Becausecoconutoilisamediumchainsaturatedfayacid,itgivesitahighersmoking
temperaturethanmostpolyunsaturatedormonounsaturatedoils.Ifyourepreparing
recipesthatrequirehightemperaturesyoushouldconsidercoconutoilforthistypeof
cooking.Unlikeoliveoilwhichwilloxidiseathightemperatures,creatingfreeradicals.
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http://www.bodyandsoul.com.au/nutrition/nutritiontips/10factsaboutcoconutoil/newsstory/b4f3441544b54faefb33de22cb3de714
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9.Stopssugarcravings
Insteadofreachingforthelolliejarforanafternoonsweethit,tryeatingateaspoonof
virgincoconutoiltobeatsugarcravings.Thisisbecausegoodqualityfatismoresatiating
thancarbs,soifyoucutdownonsugaryouwillfeellessravenous.Mostofusdonot
realizebutconstanthungerisamajorcluethatyourbodyisnotbeingfedcorrectly.With
theproperamountsoffatsandprotein,youcanfuelyourenergyreservesproperly,and
comeothesugarrollercoasterthatmanyofusareon.
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10.Coconutoilissimpletocookwith
Trythisrecipeforanutritioushighprotein,glutenanddairyfreecoconuttreat.

1teaspoonofNiuginiOrganicsCoconutOil(availablefromhealthfoodstores)

1cupofalmondsorwalnuts
1cupoforganicdates
34tablespoonsofrawcocoapowder
Shreddedcoconut(checkitcontainsnopreservatives)
Placeallingredientsinafoodprocessor.Rollintosmallbitesizeballsandrollinto
shreddedcoconut.Placeintherefrigeratorfor15minutestoset.
MicheleChevalleyHedgeisanaccreditednutritionist,authorandpresenter.Visither
websitewww.ahealthyview.com.au

June 17, 2016 6:11pm

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