Alkaline Foods Acid Foods

Vegetabl Fruits Meats Dairy

es Products

Asparagu Lemon Pork Milk

s
Artichoke Lime Lamb Eggs
s
Cabbage Avocado Beef Cheese
Lettuce Tomato Chicken Cream
Onion Grapefruit Turkey Yogurt
Cauliflowe Watermel Crustacea Ice Cream
r on (is ns
neutral)
Radish Rhubarb Other
Seafood
(apart
from
occasiona
l oily fish
such as
salmon)

Swede
Lambs
Lettuce
Peas
Courgette
Red
Cabbage
Leeks
Watercres
s
Spinach
Turnip
Chives
Carrot
Green
Beans
Beetroot
Garlic
Celery
Grasses
(wheat,
straw,
barley,
dog,
kamut
etc.)
Cucumber

Broccoli
Kale Drinks Others Drinks
Brussels
Sprouts
Vinegar Fizzy
Drinks
Fresh White Coffee
vegetable Pasta
juice
Pure White Tea
water Bread
(distilled
or
ionised)
Lemon Wholeme Beers
water al Bread
(pure
water +
fresh
lemon or
lime).

Biscuits Spirits
Vegetable Soy Fruit Juice
broth Sauce
Non- Tamari Dairy
sweetene Smoothie
d Soy Milk s

Almond Condimen Milk

Milk ts
(Tomato
Sauce,
Mayonnai
se etc.)

Artificial Traditiona
Sweetene l Tea
rs
Honey
Seeds, Convenie Fats &
Nuts & nce Oils
Grains Foods

Almonds Sweets Saturated

Fats
Pumpkin Chocolate Hydrogen
ated Oils
 Sunflower Microwav Margarine
e Meals (worse
than
Butter)
Sesame Tinned Corn Oil
Foods
Flax Powdered Vegetable
Soups Oil
Buckwhe Instant Sunflower
at Groats Meals Oil
Spelt Fast Food

Lentils
Cumin
Seeds
Any
sprouted
seed

Fats & Others Fruits Seeds &

Oils Nuts

All fruits Peanuts

aside
from
those
listed in
the
alkaline
column.

Cashew
Nuts
Avocado Hummus Pistachio
Nuts
Olive Tahini
Evening
Primrose

General Guidance: General Guidance:

Steer clear of fatty
meats, dairy, cheese,
sweets, chocolates,
alcohol and tobacco. 
Packaged foods are
often full of hidden
offenders and
microwave meals are
full of sugars and
salts.  Over cooking
also removes all of
the nutrition from a
meal!