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Take vajrasana position. Place hands on hips with
Spine firm, eyes closed. elbows firm. Spine firm,
CHANNELS Take long breaths in, eyes closed. Breathe in,
count till eight. Exhale count till four. Hold breath,
Current Affairs slowly, count till eight. count till four. Exhale,
Regulate this for a while. count till four. This position
Engaged Circle
Relax face, and breathe. is to expand the base of
the lungs.
De-Classified You can increase pace of
breathing for a while.
Edit -Opinion
Features
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Bouquets & Bricks Place arms in front of Place arms on shoulder
chest with fingertips blades with fingers
Business & Economy touching. Spine firm, eyes spread. Inside of arms
closed. Breathe in, hold, must touch ears. Breathe
Archives
breathe out. Count four at in, hold, exhale. Count
each stage. This is to four each time. This will
People Power
expand middle lungs. de-stress back and top of
Wanted: Your story
lungs.
In Gratitude
By TARUN J TEJPAL
Mar 04 , 2006
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