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` The period of accelerated growth and

development, and when growth spurt occurs,
vary among males and females.
` But in late adolescence, males for the 16-
16-19
group need more protein than females.
` Protein supplies 15-
15-20% of total calories/day.
 


` Ôalcium and Iron are two minerals often

lacking in Filipino teenagers.
` Sex differences for iron is mainly related to
menstrual cycle among females.
` Increased calcium intake is suggested in late
adolescence to avoid osteoporosis in later
years.
` Iodine allowances are higher in males due to
higher energy needs.
 0

` The needs for thiamin, niacin and riboflavin

correlate with energy intake.
` These B-
B-vitamins are needed to release energy
from carbihydrates.
` Males ages 16-
16-19 years old have higher vitamin
needs for A, Ô, and BB--complex because of
differences in number of active cells.
 ]


` very person needs up to 8 glasses (almost 2

liters) of water a day.
` Adequate water supply during adolescense is
important for accelerated growth and
development of body cells, increased energy
utilization, and other metabolic processes,
active exercise and sports.
 Ô  







` 1. Poverty

` 2. Parasitism
 
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1 c milk with 2½ tsp. brown sugar
2 slices of bread with 3 tsp. trans-
trans-fat free
margarine


1½ c chopsuey
1 medium sized apple
2 c rice
1 medium sized fish cooked in 3 tsp. oil
 !1

2
"""3


Pork Sinigang
1 c kangkong, sitaw
1 pc. 3 cm³ lean pork
2 c rice
1 c grapes
! 
1 medium sized banana
1 c mik with 2 tsp. brown sugar
1 slice of bread with 1 tsp. trans-
trans-fat free margarine