muesli

200 cl leche
200 gr muesli
Proteinas - 6,2 + 17 = 23,2
hiratos 9,6 + 123 = 132,6
grasas 0 + 12 = 12
kkal 68,6 + 668 = 736,6 kkal
---------------
MyoFusion - 2 scoops
Proteins - 50 gr
hidratos - 12 gr
fat - 6 gr
kkal = 315 kkal
leche 400 (dos sesiones)
proteins - 6,2(x2) = 12,4
hidratos - 9,6(x2) = 19,2
fat 0 = 1
kkal = 68,6(x2) = 137,2 kkal
Total ----
Proteins - 62,4 gr
hidrats - 32,2 gr
fat - 7 gr
Calories - 452,2 kkal
--------------------------
Pechugas de pollo fritas 230 gr al dia
Proteins - 76 gr
Hidrats - 2,3 gr
Fat - 11,5 gr
Calories - 430 kkal
---------------
ensalada - 450 gr
Proteins - 5 gr
Hidros - 11 gr
Fats - 4,3 gr
Calories - 103 kkal
total - mas o menos 1000 kkal !! (muy poco)
proteins - 134,4 gr - 573,6 kkal - 60,5 %
Hidrats - 44,5 gr - 178 kkal - 18,8 %
Fats - 21,8 gr - 196 kkal - 20,7 %
----------------------947 kkal

1000 X
100 38

New
proteins 95 gr
Carbs 30 gr
Fat 55 gr
-----------------------------------
07/09/2010
queso dia edam - 61 gr
Proteins - 15,86 gr
Carbs - 0 gr
Fat - 14,5 gr
kkal - 192,74 kkal
-------
Batido proteico - 1
Proteins - 31,2 gr
hidrats - 16,1 gr
fat - 3,5 gr
Calories - 226,1 kkal
-----
Salchicha Dia(la rara) - 75 gr
Proteins - 13,14 gr
Carbs - 0,75 gr
Fat - 16,5 gr
Calorias - 204,06 kkal
----
Filete de añojo - 149 gr
Proteins - 27,6 gr
Carbs - 0 gr
Fat - 12 gr
Caorias - 218,4 kkal
--------
Salchicha Dia normal
14
2
20
Calorias 244 kkal
---------
Salchicha Dia(la rara) - 150 gr (dos)
Proteins - 26,28 gr
Carbs - 1,5 gr
Fat - 33 gr
Calorias - 409 kkal
----
1500 kkal
P - 128 - 513 kkal
C - 30 gr - 120 kkal
--------------------
08/09/2010
---------------
1 Batido
Proteins - 31,2 gr
hidrats - 16,1 gr
fat - 3,5 gr
Calories - 226,1 kkal
1 salchicha rara Dia
Proteins - 13,14 gr
Carbs - 0,75 gr
Fat - 16,5 gr
Calorias - 204,06 kkal
-------
dos hamburguesas - 138 gr
Proteinas - 20,8 gr
Fat - 32,4 gr
Calorias - 374,8 kkal
-------
1 salchicha dia normal
Proteinas - 14 gr
Hidratos - 2 gr
Fat - 20 gr
Calorias 244 kkal
------------------
Filete de añojo - 149 gr
Proteins - 27,6 gr
Carbs - 0 gr
Fat - 12 gr
Caorias - 218,4 kkal
------
1 salchicha normal dia
Proteinas - 14 gr
Hidratos - 2 gr
Fat - 20 gr
Calorias 244 kkal
------
1 manzana 152 gr
Hidratos - 18 gr
Calorias - 71 kkal
----------
Total - calorias 1582 kkal
Proteinas - 120,74 gr - 483 kkal - 30%
Hidratos - 38,85 gr - 155,4 kkal - 9,8%
fat - 104,4 gr - 939 kkal - 59%
--------------------

---------------------
09/09/2010
------
1 Batido
Proteins - 31,2 gr
hidrats - 16,1 gr
fat - 3,5 gr
Calories - 226,1 kkal
-------
tres hamburguesas - 195 gr
Proteinas - 31, 2 gr
Fat - 48,6 gr
Calorias - 562,2 kkal
-------
Filete de añojo - 149 gr
Proteins - 27,6 gr
Carbs - 0 gr
Fat - 12 gr
Caorias - 218,4 kkal
--------
queso emmental - 71 gr
Proteinas - 20 gr
Fat - 20 gr
Calorias - 260 kkal
-------
dos salchichas raras dia
Proteins - 26,28 gr
Carbs - 1,5 gr
Fat - 33 gr
Calorias - 409,2 kkal
--------
una manzana - 152 gr
Hidratos - 18 gr
Calorias - 71 kkal
---------
total 1,746 kkal
Proteinas - 136,22 gr - 545,12 - 31,2 %
Hidratos - 35,6 gr - 142,4 - 8,1 %
Fat - 117,1 gr - 1053,9 - 60 %
---------------
10/09/2010
---------
1 batido
Proteins - 31,2 gr
hidrats - 16,1 gr
fat - 3,5 gr
Calories - 226,1 kkal
---------
4 hamburguesas - 260 gr
Proteinas - 41,6 gr
Fat - 64,8 gr
Calorias - 749,6
-----------
queso emmental - 71 gr
Proteinas - 20 gr
Fat - 20 gr
Calorias - 260 kkal
---------
Chuleta - 375 gr
Proteinas - 75 gr
Fat - 30 gr
Calorias - 570 kkal
--------------
1 salchicha dia rara
Proteins - 13,14 gr
Carbs - 0,75 gr
Fat - 16,5 gr
Calorias - 204,06 kkal
------------
shandy - 50 ml
carbs - 5 gr
Calorias - 20 kkal
-------------------
2030 kkal
Proteinas - 181 gr - 724 kkal 35%
Carbs - 37 gr - 148 kkal - 7,1 %
Fats - 135 gr - 1215 kkal - 60%