Triathlon

 Training  Template  

If  previous  day  easy  and  

Easy  ride  for  work.   well  recovered  then  can  
Must  recover  from   bring  harder  training  
previous  week  to  start   forward.  Day  5  will  have  
hard  training   to  be  for  recovery.  
tomorrow.    
 
3  days  (2-­‐4)  of  
hard  training.   Day   Shift   AM   PM  
Order  of  
sessions  can   1   0630-­‐1630   Recovery    
vary.  
  2   0730-­‐1730   Bike:   S&C  
Intervals  
3   0900-­‐2100   Run:    
Long  
4   1630-­‐0630   Run:   Swim:  
Intervals   Intervals  
5   /     S&C  /  Recovery  /  
Catch  Up  
6   -­‐   Brick   Swim:  
Steady  
7   -­‐   Bike:   S&C   Any  training  must  not  
Long   compromise  the  next  3  
8   -­‐   Swim   Bike  or  Run:   days.    Coming  off  
3  days  (6-­‐8)  of  
Speed   nightshift  will  play  a  
hard  training.  
        role  in  choice  of  
Order  of  
training  here.  
sessions  can  
 
vary.  
  Race  pace  work.  
This  should  be  a  
very  hard  set.   If  longer  training  missed  
  during  the  week,  then  can  
change  to  longer  
intervals.  Aim  is  for  a  
very  high  intensity  as  
next  day  is  for  recovery.