FORMA-Hip Stability Workshop

Hosted by Dr.Thomas Bakman & Dr.Claudio Carvalho

www.formadocs.com
• Explanation of basic ground rules of the exercise
○ Risks
○ Kegel/pelvic floor
○ Shorter ROM
○ Slow and controlled
○ Never releasing the tension
• Lateral Squat
○ Kegel/ pelvic floor
○ Heel strike
○ Toes forward
○ Stay Shallow and pace yourself
• Exaggerated Running Pose
○ Stay upright
○ Kegel/ pelvic floor
○ Weight on standing leg
○ Do not shift weight to back leg
○ Slow, Shallow and Controlled
• Side Clams
○ No movement of back/stays vertical
○ Not releasing the tension
○ Control the “Shakiness”
• Monster Squat in a Square pattern
○ Stay Shallow and pace yourself
○ Control Movement
○ Keep knees under control/no collapsing
• Cool Down
○ Standing Pigeon Pose
○ Standing Hamstring Stretch
○ Standing Calf Stretch
○ Lying Hip Stretch
○ Lying Childs Pose