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  The type of stout we eat is very vital for a

healthyperformance brain. 60% of the brain¶s


solid topic is collected of elemental fatty acids. Omega-3 fats found in cold-water fish make up a
large part of the communicating membranes of the brain. Brain cells must constantly refresh
themselves with a new give of fatty acids.

#$  has been found to increase circulation and oxygen delivery to the brain. But it
also appears to have strong antioxidant powers, caring brain cells from harmful molecules called
free radicals.

%& The incredible not poisonous egg appears to do disbelieving things for your brain.
Whole eggs are not only high in protein, and low in calories, but they are also rich in Vitamin E,
omega-3 fatty acids and B vitamins. B vitamins may help preclude inflammation and aid in the
new brain cell development. Look for eggs such as Eggland¶s Best Eggs, or other ³privileged´
omega-3 fatty acids eggs (they even taste better). Recommendation: 4 whole eggs per week.

' There is excellent prove to recommend that lycopene, a powerful antioxidant


found in tomatoes, could help protect against the kind of free radical destruction to cells, which
occurs in the development of dementia, particularly Alzheimer¶s.

($   are a rich fund of Vitamins A, B1 and C, which help to neutralize the acid things
of food, which are harmful to the nerve logic. One feels refreshed and alert if consume regularly.
Oranges and lemons realize the same things too.
°" Like nuts, many seeds and nuts can boost your mood and brainpower. Sunflower seeds
contain tryptophan, an vital amino acid that the brain converts to seratonin, which is a natural
way to relieve mild depression and wakefulness. Additionally, sunflower seeds are high in
thiamine, an vital B vitamin, which increases memory and cognitive function.

)* A study published in the American Journal of Epidemiology suggests that a excellent
intake of vitamin E might help to preclude poor memory. Nuts are a fantastic fund of vitamin E
along with leafy green vegetables, seeds, eggs, brown rice and wholegrains.

+$ Glucose is excellent for culture and memory. Researchers have

long known that glucose fuels the brain, and have assumed
that the brain always has a ready give.

,"  Sage has long had a reputation for improving memory and although most studies focus
on sage as an elemental oil, it could be worth adding fresh sage to your diet, too.


-  Last (and arguably least beneficial) is cocoa beans, which contain the flavanol
epicatechin and antioxidants. Dark chocolate is best, and avoid candy bars with lots of added
sugars. Also, recent research suggests that chocolate can increase memory.