If you or someone you know is thinking or talking about suicide, read on to find out how you can help. Let them know you care. Be willing to listen, allow expression of feelings and accept ther feelings. ‘Ask, “Are you thinking about suicide? Have you made a plan?" Be direct, ang talk openly, Be non-judgemental. Don't act shocked Encourage your friend to seck help. Say things ike, “I know where we can get some help. Let's call the crisis line now.” Do not leave them alone. Get help from professionals. Take action, remove lethal means such as guns or pl ‘Alert important people in their lite - family friends, a teacher. Don't be sworn to secrecy. You may be saving a life. Tes er Cree aT re Pan aed suicide re ero CUT ca Depression can be treated. Everyone feels sad or down sometimes, but if you ora loved one has overwnelming {oelings of sadness lasting more than two weeks, depression may be the cause. Some symptoms of depression include: © changes in appetite and weight «© sleeping too much or not at all not being able to enjoy things that used tobe fun forgetfulness and not being able to concentrate {esling worthless and hopeless feeling overwhelmed by ite Depression is one of the most common ‘mental ilnesses in the USA, and the most ireatable. Talk to a doctor or counselor about help. Suicide is forever. ® Suicide does not solve problems. Alternatives exist, but they may be dificult to see. ASK for help. Most people who consider suicide do not want to die «they just want the pain 0 go away. Pain can be helped in other ways, Lite’s painful cycles do not last forever, ‘even if feels like they wil Having suicidal thoughts is nothing to be ashamed of. Itis something to get help for. fou Chey Weta oo Pree a Ce tt] ean tees ai ea ceeDepression is NOTa aut part of Crree Older adult males (65 or eo eeu cei ay eRe k Cuca Eo Look for warning signs. Most peopl who ae suicidal give waring sions sucha {taking about suicide or making plans (obsessing about death 1 drawing or writing poems or essays ‘with references to death | increasing the use of alcohol or drugs 1 giving away treasured belongings |G witharawing from friends and actives | losing interest in personal appearance 1D displaying changes in behavior or personality | taking unnecessary risks The more signs you see, the greater the risk. Ifyou feel suicidal, get help! ea enacted Poo eeaceeeans aOR Eats Ni corer eta es Emergency Services (734) 996-4747 COE ELEY on See a Cen eo ker Pte non-emergency help Per aera Visit your fami Treat depression prevent suicide SUICIDE AND DEPRESSION Dae ar Td Engaging the Washtenaw County Community in the prevention of suicide. Pee eureen tar