Fertility-Boosting Foods - What to Eat to Increase

the Chances of Getting Pregnant

Many women get pregnant without much effort, while

others have a much harder time trying to conceive.
Fertility experts advise that in order to get pregnant,
women must follow certain “rules”, such as:

• Exercise regularly
• Maintain a good body weight
• Relax and reduce stress
• Eat well, making sure to consume adequate amounts
of fertility-boosting foods
• Do not smoke, and do not drink coffee and alcoholic
beverages
• Time sexual contact to coincide with fertile periods of
the menstrual cycle

Clearly, eating right is an essential part of increasing

female fertility, as it is important in enhancing male
fertility. The nutrients that boost female and male
fertility are not necessarily the same though. For
women, eating food that contains the following
nutrients best increases the odds of their becoming
pregnant:

• Selenium
• Zinc
• Folic acid
• Vitamin C
• Omega-3 fatty acids
• Vitamin B complex
• Vitamin D
• Antioxidants

These nutrients help maintain good hormonal balance

in the body, and strengthen the functioning of the
female reproductive system. It is possible to get all
these nutrients in separate supplements, but it is more
practical to have prenatal multivitamins or fertility-
enhancing supplements in herbal stores that have all or
most of the mentioned nutrients in one pill or capsule.

Of course, it is a great idea to eat fresh fruits and

vegetables as often as possible, which are good sources
of vitamins and minerals. Whole, natural food is greatly
preferable to processed food. Fish such as salmon and
tuna are healthy sources of omega-3 fatty acids and
antioxidants.
While on a diet that is rich in fertility-boosting foods,
the woman should also drink lots of pure water
throughout the day. It is very important that she avoids
caffeine, nicotine and alcohol—substances that harm
her chances of getting pregnant. She must remember
that caffeine is present not only in coffee, but also in
soda drinks, chocolates, and certain teas and
medicines, hence these must be avoided as well.

Do you want to naturally and safely get pregnant

within four weeks from now? If yes, then I I advise that
you use the techniques recommended in this infertility
cure guide: Pregnancy Miracle Program, to significantly
boost your odds of quickly conceiving and giving birth
to a healthy baby.

Click here ==> Lisa Olson's pregnancy miracle guide, to

read more about this Natural Infertility Treatment
System, and see how it has helped tens of thousands of
women allover the world with infertility related
problems.