WILLASTON PHYSIOTHERAPY AND SPORTS INJURY CLINIC

e-mail: info@willaston.physio.com

HEALTHY BACKS
Did You Know?
63% of the adult population will suffer from back pain at some time during their lives.

The single greatest reason for all workplace absenteeism for ill health is due to back
pain, resulting in 119 million lost working days each year.
What Causes the Pain?
The spinal column is made up of vertebrae and discs. There are
joints between each vertebra and surrounding the spine are
ligaments which help to stabilise it. The back muscles provide
support and contract to move the body whilst maintaining good
posture. The spinal cord and the nerves run throughout the
spinal column.

The spine is made up of three main curves formed by the

vertebrae. The spine is most stable when in this position
placing minimal stress on the ligaments and discs and
providing maximal ability for the muscles to maintain stability.
Poor posture whether static or active can place unnecessary
strain on the discs, joints, muscles and nerves. Eventually the
stress may result in aches and pains.
What Can I Do to Prevent Getting Back Pain?
Eliminating the causes of back pain is essential to preventing back problems from
arising. Being aware of posture and body mechanics is one of the most important
factors.

 Pay attention to static sitting postures at work and at home. Make sure that
your seat provides you with the correct amount of support to allow you to
easily maintain good posture.
 Keep physically fit by participating in regular exercise. Make sure that the
exercise that you choose provides you with a good balance of aerobic
fitness, flexibility and muscle strengthening.
 Don’t take unnecessary risks when lifting or handling. Always bend at the
knees and hold the load close to your body. If the load is too big or
awkward, use an aid or ask for assistance.
 Do not work in awkward postures for prolonged periods of time. If
unavoidable, take frequent breaks or change the task regularly.

Try to prepare yourself for a task or exercise which you are unaccustomed to. This
may involve some training or a gradual introduction.