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As your opponent tries to push you away you grab hold of his wrist. You then push his arm to the floor with your left arm, you then grab hold of your own wrist. Now you pull his elbow up, to make the lock. Or pull his elbow towards you knee for more leverage.
As your opponent tries to push you away you grab hold of his wrist. You then push his arm to the floor with your left arm, you then grab hold of your own wrist. Now you pull his elbow up, to make the lock. Or pull his elbow towards you knee for more leverage.
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As your opponent tries to push you away you grab hold of his wrist. You then push his arm to the floor with your left arm, you then grab hold of your own wrist. Now you pull his elbow up, to make the lock. Or pull his elbow towards you knee for more leverage.
Авторское право:
Attribution Non-Commercial (BY-NC)
Доступные форматы
Скачайте в формате PDF, TXT или читайте онлайн в Scribd