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COGNITIVE THEORY: AARON BECK

- based his cognitive theory on the work he did with


depressed persons.
- stated that an individual expresses illness through thoughts
and attitudes.

Cognitive Distortions
- habitual errors in thinking that are formed in the conscious
mind.
- create a false basis for beliefs
- the catalysts for how an individual perceives events in his or
her life.
- may keep the individual from reaching a desired goal.

Cognitive Restructuring
- the process of changing cognitive distortions

Automatic Thinking Schemata


- themes that have developed in childhood and have been
reinforced throughout life.
- influence cognitions and can cause them to be faulty.

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