Vitamin Function Normal Adult

A Eyes, skin, hair, defence system. 0.25

B1 Carbohydrate combustion. 1.2

B2 Skin, hairs and carbohydrate combustion. 1.3

Nerve fabrics and carbohydrate
B3 combustion. 16
B5 Carbohydrate- and fatcombustion. 5
B6 Proteins metabolism. 1.5
B9 RBC, NERVOUS SYSTEM & BRAIN 400 MCG
B12 Red blood cells and nerve fibres. 2.4 MCG
Many processes, wound cicatrisation,
C capacitance and prerecording iron. 60
Prerecording calcium feeding, buds out and
D skeleton. 5 MCG
Protection muscles, heart, blood barrels
E and red blood cells. 10
H / B7 Converts food to energy 30 to 40
K Blood clotting. 80 MCG

Note
Values are in grams unless mentioned.
Recommended quantity for endurance
sportsmen and sportswomen per day
0.85
5 - 10

2 - 2.5

28
10
2
400 MCG
1 MCG

200

5 MCG

10 - 15

100 MCG
 Mineral Function Normal Adult
Potassium 2000
Calcium 1000
Phosphorous 700
Sodium 500
Zinc 15
Iron 10
Manganese 2 to 5
Copper 1.5 to 3
Magnesium 310 to 420
Iodine 150 MCG
Selenium 70 MCG

Note
Values are in grams unless mentioned.
 Fiber Function Normal Adult
Dieteary Fiber Digestion 30 to 40 gms
 Ideal Ratio in daily
Energy Calories/gm consumption
Protein 4 30%
Carbohydrate 4 45%
Fat 9 25%

Note:
A Normal adult needs 1800 to 2200 Calories / day