HOW TO

REMAIN EVER
HAPPY
BY
Er. M.K. GUPTA
WHAT IS HAPPINESS ?
 IT IS SOMETHING WHICH COMES
FROM INSIDE

 IT IS NOT ARTIFICIAL

 IT CAN’T BE PURCHASE-IT DOESNOT

RESIDE IN OBJECT

 IT’S A STATE OF MIND

 WHERE IT IS LOST ?

 LESS EMOTIONAL
INVOLVEMENT
 NEGATIVE
THOUGHTS
 EGO/ ANGER
 HOW TO REGAIN HAPPINESS

 WELCOME DIFFICULTIES AND

PROBLEMS
 “EVERYTHING WHICH HAPPEN TO US IN
LIFE IS FOR ARE GOOD ONLY”

 SILENCE,SOLITUDE AND SELF-

INTROSPECTION
 “THERE SHOULD ALWAYS BE SOME AIM
WHEN YOU TALK.AIMLESS TALKING
SHOULD ALWAYS BE AVOIDED”
 OVERCOME FROM YOUR FEARS

 RESPECT OTHERS FEELING

 “DON’T MAKE OTHERS FUN”
 STEPS THAT LEADES TO
HAPPINESS
 ENJOY THE WORK- DON’T WAIT FOR
FRUIT
 “WRITTEN IN GEETA”

 READY TO ADAPT CHANGES

 “CHANGES ARE PART OF LIFE”
 HAVE A GOOD
COMPANY
 “AVOID PEOPLE
WITH NEGATIVE
ATTITUDE”
THERAPIES USED TO REMOVE
STRESS
 DO REGULAR
EXERCISE
 JOGGING
 YOGASAN
 PARNAYAMA
 MEDITATION

 PROPER
SLEEP/REST/
RELAXATION
 “EARLY TO BED EARLY TO
RISE MAKES THE PERSON
HEALTHY,WEALTHY AND
WISE”
 LISTEN TO
MUSIC
 “SOUND HAS A GREAT
IMPACT”
 “SATWIK,RAJASIK &
TAMSIK”

 CLEAN
ENVIRONMENT
 “LOVE NATURE”
 “KEEP SURROUNDING
CLEAN”
 ADD LAUGHTER TO YOUR ROUTINE
 “WATCH COMEDY SHOWS”
 “READ FUNNY BOOKS”
 CONCLUSION
 BY CONSTANT KNOWLEDGE &
PRACTICE OF ALL THESE TIPS YOU
WILL BE ABLE TO REMOVE YOUR
STRESS
 HAVE PROPER CONTROL OVER YOUR
DESIRES, WHICH WILL LEAD TO
STRONG WILL-POWER