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  • Calorie Counting Chart

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    Mythili Maragatham
    164 просмотров3 страницы
    This document provides a calorie counting chart listing the calories in: [1] Common fruits per 100 grams, with values ranging from 16 calories in watermelon to 281 calories in dates. [2] Vegetables per 100 grams, with broccoli at 25 calories and potato at 97 calories. [3] Cereals per 100 grams such as bajra at 360 calories and rice at 325 calories. [4] Examples of breads and their calorie content per piece, including 119 calories for a medium chapati. [5] Milk and dairy products per cup, with butter containing 750 calories per 100 grams and milk containing around 100 calories per cup.

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    This document provides a calorie counting chart listing the calories in: [1] Common fruits per 100 grams, with values ranging from 16 calories in watermelon to 281 calories in dates. [2] Vegetables per 100 grams, with broccoli at 25 calories and potato at 97 calories. [3] Cereals per 100 grams such as bajra at 360 calories and rice at 325 calories. [4] Examples of breads and their calorie content per piece, including 119 calories for a medium chapati. [5] Milk and dairy products per cup, with butter containing 750 calories per 100 grams and milk containing around 100 calories per cup.

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    Attribution Non-Commercial (BY-NC)
    Скачайте в формате DOC, PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    164 просмотров3 страницы

    Calorie Counting Chart

    Загружено:

    Mythili Maragatham
    This document provides a calorie counting chart listing the calories in: [1] Common fruits per 100 grams, with values ranging from 16 calories in watermelon to 281 calories in dates. [2] Vegetables per 100 grams, with broccoli at 25 calories and potato at 97 calories. [3] Cereals per 100 grams such as bajra at 360 calories and rice at 325 calories. [4] Examples of breads and their calorie content per piece, including 119 calories for a medium chapati. [5] Milk and dairy products per cup, with butter containing 750 calories per 100 grams and milk containing around 100 calories per cup.

    Авторское право:

    Attribution Non-Commercial (BY-NC)
    Скачайте в формате DOC, PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    из 3

    Calorie Counting Chart:

    Know the calorie content of various food items.


    Calories in Fruits per 100 Grams
    The values are in Calories. Multiply by 4.18 to get values in kJ.

    Apple 56
    Avaacaado Pear 190
    Banana 95
    Chickoo 94
    Cherries 70
    Dates 281
    Grapes Black 45
    Guava 66
    Kiwi Fruit 45
    Guava 49
    Lychies 61
    Mangoes 70
    Orange 53
    Orange juice 100ml 47
    Papaya 32
    Peach 50
    Pears 51
    Pineapple 46
    Plums 56
    Strawberries 77
    Watermelon 26
    Pomegranate 77
    Watermelon 16
    Calories in Vegetables per 100 Grams
    Broccoli 25
    Brinjal 24
    Cabbage 45
    Carrot 48
    Cauliflower 30
    Fenugreek (Methi) 49
    French beans 26
    Lettuce 21
    Mushroom 18
    Onion 50
    Peas 93
    Potato 97
    Spinach 100g 26
    Spinach 1 leaf 2
    Spinach 1 bunch 78
    Tomato 21
    Tomato juice 100ml 22
    Calories in Cereals per 100 Grams
    Bajra 360
    Maize flour 355
    Rice 325
    Wheat flour 341
    Calories in Breads per piece
    1 medium chappati 119
    1 slice white bread 60
    1 paratha (no filling) 280
    Calories in Milk & Milk Products per cup
    Butter 100gms. 750
    Buttermilk 19
    Cheese 315
    Cream 100gms. 210
    Ghee 100gms 910
    Milk Buffalo 115
    Milk Cow 100
    Milk Skimmed 45
    Calories in Other Items
    Sugar 1 tbsp 48
    Honey 1 tbsp 90
    Coconut water 100 ml 25
    Coffee 40
    Tea 30
     

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