CALORIFIC VALUE AND NUTRITIVE VALUES OF VEGETABLES

Foodstuff Energy Protein Carbohydrate Fat Fibre Calcium Iron Sodium

(kcal) (g) (g) (g) (g) (mg) (mg) (mg)

Amaranth leaves 45 4 6.1 0.5 1 397 3.49 230

Bathua 30 3.7 2.9 0.4 0.8 150 4.2  
Bengal gram leaves 97 7 14.1 1.4 2 340 23.8  
Cabbage 27 1.8 4.6 0.1 1 39 0.8 20
Colacasia Leaves 56 3.9 6.8 1.5 2.9 227 10  
Coriander Leaves 44 33 6.3 0.6 1.2 184 1.42 58.3
Fenugreek 49 4.4 6 0.9 1.1 395 1.93 76.1
Lettuce 21 2.1 2.5 0.3 0.5 50 2.4 58
Mint 48 4.8 5.8 0.6 2 200 15.6  
Mustard Leaves 34 4 3.2 0.6 0.8 155 16.3  
Raddish Leaves 28 3.8 2.4 0.4 1 265 0.09  
Spinach 26 2 2.9 0.7 0.6 73 1.14 58.5

Foodstuff Energy Protein Carbohydrate Fat Fibre Calcium Iron Sodium

(kcal) (g) (g) (g) (g) (mg) (mg) (mg)

Ashgourd 10 0.4 1.9 0.1 0.8 30 0.8  

Bittergourd 25 1.6 4.2 0.2 0.8 20 0.61 2.4
Bottlegourd 12 0.2 2.5 0.1 0.6 20 0.46 1.8
Brinjal 24 1.4 4 0.3 1.3 18 0.38 3
Capsicum 24 1.3 4.3 0.3 1 10 0.56  
Cauliflower 30 2.6 4 0.4 1.2 33 1.23 53
Cucumber 13 0.4 2.5 0.1 0.4 10 0.6 10.2
Drumsticks 26 2.5 3.7 0.1 4.8 30 0.18  
French Beans 26 1.7 4.5 0.1 1.8 50 0.61 4.3
Jack Fruit, Tender 51 2.6 9.4 0.3 2.8 30 1.7 35
Karonda (Fresh) 42 1.1 2.9 2.9 1.5 21    
Ladies Finger 35 1.9 6.4 0.2 1.2 66 0.35 6.9
Lotus Stem (Dry) 234 4.1 51.4 1.3 25 405 60.6 438
Peas 93 7.2 15.9 0.1 4 20 1.5 2
Plaintain, Green 64 1.4 14 0.2 0.7 10 6.27 15

Foodstuff Energy Protein Carbohydrate Fat Fibre Calcium Iron Sodium

(kcal) (g) (g) (g) (g) (mg) (mg) (mg)

Beetroot 43 1.7 8.8 0.1 0.9 18.3 1.19 59.8

Carrot 48 0.9 10.6 0.2 1.2 80 1.03 35.6
Colacasia 97 3 21.1 0.1 1 40 0.42 9
Onion 59 1.8 12.6 0.1 0.6 40 1.2 4
 Foodstuff Energy Protein Carbohydrate Fat Fibre Calcium Iron Sodium
(kcal) (g) (g) (g) (g) (mg) (mg) (mg)

Potato 97 1.6 22.6 0.1 0.4 10 0.48 11

Raddish 17 0.7 3.4 0.1 0.8 35 0.4 33
Sweet Potato 120 1.2 28.2 0.3 0.8 46 0.21 9
Turnip 29 0.5 6.2 0.2 0.9 30 0.4  
Yam 111 1.4 26 0.1 1 35 1.19 9
 

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