Hershey Aquatic Club

2010-2011 Practice Schedule

7-29-10

September 13 thru October 2

Monday Tuesday Wednesday Thursday Friday Saturday
Senior A.M. Weight Training & Dry Land – September 20 thru November 19
Group A 6:00-7:00 Dryland 6:00-7:00 wghts 6:00-7:00 Cardio 6:00-7:00 wghts OFF

Group B 6:00-7:00 Dryland 6:00-7:00 Cardio 6:00-7:00 wghts OFF 6:00-7:00 wghts
Group C
6:00-7:00 Dryland OFF 6:00-7:00 wghts OFF 6:00-7:00 Cardio
(Freshman)
Senior 1 3:00-5:00 Swim 3:00-4:30 Swim 3:00-4:30 Swim 3:00-4:30 Swim 3:00-4:30 Swim 6:30-9:00

Senior 2 3:00-4:30 Swim 3:00-4:30 Swim 3:00-4:30 Swim 3:00-4:30 Swim 3:00-4:30 Swim

Senior 3 4:30-6:00 Swim 3:00-4:30 Swim 4:30-5:15 Swim 4:30-5:15 Swim 4:30-5:45 Swim

Silver 1 6:00-7:30 Swim 5:30-6:30 Swim 5:30-6:30 Swim OFF 4:30-5:45 Swim

Silver 2 6:00-7:30 Swim 4:30-5:30 Swim 6:30-7:30 Swim OFF 5:45-6:45 Swim Off

Bronze 5:00-6:00 Swim OFF OFF 5:30-6:30 5:45-6:45 Swim Off

Diamond 1 Off Off Off Off Off Off

Diamond 2 Off Off Off Off Off Off

Pre Competitive 1
Off 4:30-5:10 4:30-5:10 4:30-5:10 Off Off
9-12 YO
Pre Competitive 2
Off 5:15-5:55 5:15-5:55 5:15-5:55 Off Off
7-10 YO
Pre Competitive 3
Off 6:15-6:55 6:15-6:55 6:15-6:55 Off Off
7-10 YO
Pre Competitive 4
Off 7:00-7:30 7:00-7:30 7:00-7:30 Off Off
5-7 YO

October 4 thru November 19

Monday Tuesday Wednesday Thursday Friday Saturday
Senior A.M.
Group A 6:00-7:00 Dryland 6:00-7:00 wghts 6:00-7:00 Cardio 6:00-7:00 wghts OFF

Group B 6:00-7:00 Dryland 6:00-7:00 Cardio 6:00-7:00 wghts OFF 6:00-7:00 wghts
Group C
6:00-7:00 Dryland OFF 6:00-7:00 wghts OFF 6:00-7:00 Cardio
(Fresheman)
Senior 1 3:00-5:00 Swim 3:00-4:45 Swim 3:00-5:00 Swim 3:00-4:45 Swim 3:00-4:30 Swim 6:30-9:00

Senior 2 3:00-4:30 Swim 3:00-4:45 Swim 3:00-4:30 Swim 3:00-4:30 Swim 3:00-4:30 Swim OFF

Senior 3 4:30-6:00 Swim 3:00-4:45 Swim 4:30-6:00 Swim 4:30-5:45 Swim 4:30-5:45 Swim OFF
5:20-5:50 Dry land 5:00-5:30 Dry land
Silver 1 6:00-7:30 Swim
6:30-7:30 Swim
5:45-7:30 Swim
6:15-7:15 Swim 4:30-5:45 Swim OFF
4:45-5:45 Swim 5:00-5:30 Dry Land
Silver 2 6:00-7:30
6:00-6:30 Dry land
6:00-7:30 Swim Off
5:45-6:45 Swim
OFF
4:20-4:50 Dry land 5:30-6:15 Swim
Bronze 5:00-6:00 Swim
5:30-6:30 Swim OFF
6:30-7:00 Dry Land
5:45-6:45 Swim OFF

Diamond 1 OFF 4:45-:5:15 Swim 5:00-5:45 Swim 4:45-5:25 Swim OFF OFF

Diamond 2 OFF 5:45-6:30 Swim OFF 5:50-6:30 Swim Off OFF

NEW SWIM PRACTICE SCHEDULE WILL BEGIN

NOVEMBER 19, 2010
TBA