Chicken breast tenders,

Chickpeas, mature cooked, conventional

Peanuts, all types, raw Lentils, sprouted, raw seeds, raw oven
alune crude linte incoltita, cruda naut piept de pui la cuptor
Energy Energy Energy Energy
kcal kcal kcal kcal
567 106 364 293
Protein Protein Protein Protein
g g g g
25.8 8.96 19.3 15.78
Total lipid (fat) Total lipid (fat) Total lipid (fat) Total lipid (fat)
g g g g
49.24 0.55 6.04 17.69
Carbohydrate Carbohydrate Carbohydrate Carbohydrate
g g g g
16.13 22.14 60.65 17
Fiber, total dietary Fiber, total dietary Fiber, total dietary
g g g
8.5 17.4 1.3
Minerals Minerals Minerals Minerals
Calcium, Ca Calcium, Ca Calcium, Ca Calcium, Ca
mg mg mg mg
92 25 105 18
Iron, Fe Iron, Fe Iron, Fe Iron, Fe
mg mg mg mg
4.58 3.21 6.24 1.14
Magnesium, Mg Magnesium, Mg Magnesium, Mg Magnesium, Mg
mg mg mg mg
168 37 115 24
Phosphorus, P Phosphorus, P Phosphorus, P Phosphorus, P
mg mg mg mg
376 173 366 210
Potassium, K Potassium, K Potassium, K Potassium, K
mg mg mg mg
705 322 875 218
Sodium, Na Sodium, Na Sodium, Na Sodium, Na
mg mg mg mg
18 11 24 457
Zinc, Zn Zinc, Zn Zinc, Zn Zinc, Zn
mg mg mg mg
3.27 1.51 3.43 0.77
Copper, Cu Copper, Cu Copper, Cu Copper, Cu
mg mg mg mg
1.144 0.352 0.847 0.233
Manganese, Mn Manganese, Mn Manganese, Mn Manganese, Mn
mg mg mg mg
1.934 0.506 2.204 0.231
Selenium, Se Selenium, Se Selenium, Se Selenium, Se
mcg mcg mcg mcg
7.2 0.6 8.2 24.6
Vitamins Vitamins Vitamins Vitamins
Vitamin C, total Vitamin C, total Vitamin C, total Vitamin C, total
ascorbic acid ascorbic acid ascorbic acid ascorbic acid
mg mg mg mg
0 16.5 4 0
Thiamin Thiamin Thiamin Thiamin
mg mg mg mg
0.64 0.228 0.477 0.256
Riboflavin Riboflavin Riboflavin Riboflavin
mg mg mg mg
0.135 0.128 0.212 0.084
Niacin Niacin Niacin Niacin
mg mg mg mg
12.066 1.128 1.541 5.559
Pantothenic acid Pantothenic acid Pantothenic acid Pantothenic acid
mg mg mg mg
1.767 0.578 1.588 0.915
Vitamin B-6 Vitamin B-6 Vitamin B-6 Vitamin B-6
mg mg mg mg
0.348 0.19 0.535 0.04
Folate, total Folate, total Folate, total Folate, total
mcg mcg mcg mcg
240 100 557 8
Choline, total Choline, total Choline, total
mg mg mg
52.5 95.2 39.4
Betaine Betaine
mg mg
0.6 29.1
Vitamin B-12 Vitamin B-12 Vitamin B-12 Vitamin B-12
mcg mcg mcg mcg
0 0 0 0.34
Vitamin A, RAE Vitamin A, RAE Vitamin A, RAE
mcg_RAE mcg_RAE mcg_RAE
0 2 0
Carotene, beta Carotene, beta Carotene, beta
mcg mcg mcg
0 40 0
Vitamin A, IU Vitamin A, IU Vitamin A, IU
IU IU IU
0 67 0
Vitamin E (alpha- Vitamin E (alpha- Vitamin E (alpha-
tocopherol) tocopherol) tocopherol)
mg mg mg
8.33 0.82 0.4
Vitamin D Vitamin D Vitamin D Vitamin D
IU IU IU IU
0 0 0 10
Vitamin K Vitamin K Vitamin K
(phylloquinone) (phylloquinone) (phylloquinone)
mcg mcg mcg
0 9 4.5
Amino acids Amino acids Amino acids Amino acids
Tryptophan Tryptophan Tryptophan
g g g
0.25 0.185 0.195
Threonine Threonine Threonine Threonine
g g g g
0.883 0.328 0.716 0.591
Isoleucine Isoleucine Isoleucine Isoleucine
g g g g
0.907 0.326 0.828 0.644
Leucine Leucine Leucine Leucine
g g g g
1.672 0.628 1.374 1.069
Lysine Lysine Lysine Lysine
g g g g
0.926 0.712 1.291 1.032
Methionine Methionine Methionine Methionine
g g g g
0.317 0.105 0.253 0.321
Cystine Cystine Cystine Cystine
g g g g
0.331 0.334 0.259 0.178
Phenylalanine Phenylalanine Phenylalanine Phenylalanine
g g g g
1.337 0.442 1.034 0.548
Tyrosine Tyrosine Tyrosine Tyrosine
g g g g
1.049 0.252 0.479 0.341
Valine Valine Valine Valine
g g g g
1.082 0.399 0.809 0.689
Arginine Arginine Arginine Arginine
g g g g
3.085 0.611 1.819 0.895
Histidine Histidine Histidine Histidine
g g g g
0.652 0.257 0.531 0.448
Alanine Alanine Alanine Alanine
g g g g
1.025 0.356 0.828 0.774
Aspartic acid Aspartic acid Aspartic acid Aspartic acid
g g g g
3.146 1.433 2.27 1.261
Glutamic acid Glutamic acid Glutamic acid Glutamic acid
g g g g
5.39 1.258 3.375 2.361
Glycine Glycine Glycine Glycine
g g g g
1.554 0.319 0.803 0.688
Proline Proline Proline Proline
g g g g
1.138 0.356 0.797 0.725
Serine Serine Serine Serine
g g g g
1.271 0.495 0.973 0.568