XC Neuqua Valley Girls Summer Running

NV Cross Country Camp - 6th-12th grades June 13th-July 28th on M, T, TH from 7:15-9:15 a.m.

This camp is intended for all athletes who are

interested in getting in shape for Fall Cross Country or any
other sport! Athletes will be instructed on the basic
principles necessary to the development of a successful
distance runner. Endurance training is the focus while also
building speed and strength through tempo, interval, fartlek
training as well as core and strengthening exercises.
Athletes will be grouped according to ability and beginning
athletes are gradually introduced to the program by
experienced coaches. Over 100 girls were in the program
last summer! All ability levels are welcome!

Coaching Staff

TIM McCOSKEY
Head Girls XC Coach, Neuqua Valley High School
9 Years as NV Head Coach, with coaching experience in both XC and Track and Field. Former
North Central College All-American at distances from 800 meters to 8 kilometers.
ANDY VOLLER NV XC Asst. Coach, NV Track and Field Asst. Coach-Distance and Mid-Distance

SHELBY THORMEYER NV XC Asst. Coach, NV P.E. Advanced Personal Fitness Instructor

In addition, we hire former athletes to lend their expertise with the various training groups.

Meeting Place
and Contacts

DuPage River Park l

Intersection of Royce and trants wil
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Naperville Rd.
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Naperville, Illinois 60564
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Questions about the camp?

Contact Coach McCoskey at
tim_mccoskey@ipsd.org
or (630)428-6000, ext 4764