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ATTACKING ANXIETY & DEPRESSION a comprehensive, cognitive behavioral- based solution fostering strength, character and self-empowerment Copyright© 1985. Revised 1989, 1992, 1994, 1996, 1997, 1999, 2001 The Midwest Center for Stress and Anxiety, Inc. All rights reserved. No part of this program may be reproduced in any form or by any means without written permission from The Midwest Center for Stress and Anxiety, Inc. STEP 1: RY EH 7 STEP 3: Before you begin, read through ALL the pages in the workbook up to the section marked Lesson 1 (pg. 1-1) Follow the schedule listed on page vii for each and every Lesson. Each audio cassette represents one-full-week. This schedule shows you what to do from day 1 all the way through day 7 of your Lesson week. Once you've completed pgs. 1-7 & 1-8, return to The Midwest Center (optional) Table of meee Introduction wees i ATTITUDE INVENTORY, evaluation... coveee ees iv Your Course Schedule : a : . vii Relaxation Session Description covets eeeee ee cece Xi Lesson 1 Anxiety & Depression: Symptoms, Causes & Common Fears Symptoms, Common Fears Example Homework Responses Anxiety Evaluation Form . . Depression ....... Depression Assessment le Il Lesson 2 Six-Steps That Will Put an End to Panic Attacks ........... 0000000000 00005 21 Internal & External Anxiety ......... Six-Steps to End Anxiety/Panic Attacks Partner's Guidelines Example Homework Responses Depression ......... Lesson 3 Self-Talk: The Key to Healthy Self-Esteem ‘xamples Negative/Positive Dialogue Fear of Failure .......... Homework Responses Depression tt Lesson 4 Expectations: How to Expect Less & Get More ceceees ce A (Should Rules ee cee AE Track Your Diet bee cence AT Example Homework Responses 48 Depression 49 Lesson 5 Eat & Exercise to Rid Yourself of Amsien & Depression . ceceees Se Diet Test : = severe 53 Vitamins & Minerals 0.0.2.2... seve eeeeeee 5-5 Exercise 0.0.0... 5.9 Examples: Good & Bad Diets 5-12 Depression 5-14 Lesson 6 Stop Being Angry & Control Your Mood Swings 1 Measure Your Tolerance Level 63 Example Homework Responses : ce 6-6 Depression . rn bee 267 Lesson 7 Assertive Behavior: Speak Confidently & Gain Respect etl Self-Evaluation Inventory . veceeeeees seve TB Your Assertive Rights ......... wi TS Example Homework Responses... ot we 9 Depression . oo “Tell

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