Scribd Logo
Загрузить

Добро пожаловать в Scribd!

  • Distress Worksheet

    Загружено:

    panickedchick
    7K просмотров1 страница
    Dealing with distress worksheet - mindfully Observe what you're feeling. Choose the most appropriate skill / s to change the situation or emotion. O PLEASE MASTER o DEAR MAN Reduce the emotion? (Distress Tolerance skills) o ACCEPT o IMPROVE E.g. Opposite action, distracting activities, exercise, take a break, new thoughts, helping others what helped? what didn't help? with the benefit of hindsight, what could I have

    Исходное описание:

    Авторское право

    © Attribution Non-Commercial (BY-NC)

    Доступные форматы

    PDF, TXT или читайте онлайн в Scribd

    Этот документ был вам полезен?

    Это неприемлемый материал?

    Пожаловаться на этот документ
    Dealing with distress worksheet - mindfully Observe what you're feeling. Choose the most appropriate skill / s to change the situation or emotion. O PLEASE MASTER o DEAR MAN Reduce the emotion? (Distress Tolerance skills) o ACCEPT o IMPROVE E.g. Opposite action, distracting activities, exercise, take a break, new thoughts, helping others what helped? what didn't help? with the benefit of hindsight, what could I have

    Авторское право:

    Attribution Non-Commercial (BY-NC)
    Скачайте в формате PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    7K просмотров1 страница

    Distress Worksheet

    Загружено:

    panickedchick
    Dealing with distress worksheet - mindfully Observe what you're feeling. Choose the most appropriate skill / s to change the situation or emotion. O PLEASE MASTER o DEAR MAN Reduce the emotion? (Distress Tolerance skills) o ACCEPT o IMPROVE E.g. Opposite action, distracting activities, exercise, take a break, new thoughts, helping others what helped? what didn't help? with the benefit of hindsight, what could I have

    Авторское право:

    Attribution Non-Commercial (BY-NC)
    Скачайте в формате PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    из 1

    Dealing with Distress Worksheet

    STOP - Observe - mindfully CHOOSE the most ACT - Do the skill/s Outcome
    Take a appropriate skill/s
    breath WISE MIND
    Stop, step What’s the emotion I’m  Change the situation or E.g. opposite action, What helped? What didn’t help?
    back and feeling? What’s the emotion? (Emotion distracting activities, exercise, With the benefit of hindsight, what
    breathe action urge? Regulation or Interpersonal take a break, new thoughts, could I have done differently?
    Effectiveness skills) helping others
    o PLEASE MASTER
    o DEAR MAN
     Reduce the emotion?
    (Distress Tolerance skills)
    o ACCEPT
    o IMPROVE

    www.getselfhelp.co.uk © Carol Vivyan 2010. Permission to use for therapy purposes. www.get.gg

    Вам также может понравиться