BALANCED DIET

BY
MANOJ KUMAR
V A
• A diet which consists of all the
nutrients in proper proportion.
Nutrients

Vitamins

Minerals

Proteins

Carbohydrates

Fats


• Proteins
Proteins help in body building and

growth.
Example – Milk , Pulses , Beans , Peas.

 Carbohydrates & Fats

Carbohydrates and fats give us energy

to do work . example-ghee ,oil ,butter

.
VITAMINS
Vitamins keep our body fit. Example-

fruits and vegetable .



Mineral
Mineral help in growth and

developedmentof the body. Example-

fruits and vegetable.