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  • Fat Loss Plan: DAY Date Time Am/pm

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    superd_832645
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    This fat loss plan outlines a lower body workout for Day 1, including a warmup and 6 exercises to be performed in 3 sets of 6-8 reps each, plus a 20 minute Stairmaster interval session for cardio. The exercises target the lower body and back muscles through moves like push presses, Romanian deadlifts, bent-over rows, lat pulldowns, good mornings, and rear lunges.

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    Оригинальное название

    day six

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    This fat loss plan outlines a lower body workout for Day 1, including a warmup and 6 exercises to be performed in 3 sets of 6-8 reps each, plus a 20 minute Stairmaster interval session for cardio. The exercises target the lower body and back muscles through moves like push presses, Romanian deadlifts, bent-over rows, lat pulldowns, good mornings, and rear lunges.

    Авторское право:

    Attribution Non-Commercial (BY-NC)
    Скачайте в формате DOCX, PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    2 просмотров1 страница

    Fat Loss Plan: DAY Date Time Am/pm

    Загружено:

    superd_832645
    This fat loss plan outlines a lower body workout for Day 1, including a warmup and 6 exercises to be performed in 3 sets of 6-8 reps each, plus a 20 minute Stairmaster interval session for cardio. The exercises target the lower body and back muscles through moves like push presses, Romanian deadlifts, bent-over rows, lat pulldowns, good mornings, and rear lunges.

    Авторское право:

    Attribution Non-Commercial (BY-NC)
    Скачайте в формате DOCX, PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    из 1

    Fat Loss plan

    DAY DATE TIME am/pm

    DAY 1 LOWER BODY

    CARIO TODAY EXERCISE DURATION

    EXERCISE SET#1 SET#2 SET#3


    Warmup: Butt-Lift
    (Bridge): 2 sets of 15
    reps
     Push Press: 3 sets of 6-
    8 reps 
     Romanian Deadlift: 3
    sets of 6-8 reps 
     Barbell Bent-Over
    Rows: 3 sets of 6-8
    reps 
     Lat Pulldown: 3 sets of
    6-8 reps
     Stiff Legged Barbell
    Good Mornings: 3 sets
    of 6-8 reps 
    Dumbbell Rear
    Lunges: 3 sets of 6-8
    reps 
    Stairmaster 20 min
    interval

    In set boxes type weight times set e.g. 100 x 10 dark grey boxes not to be used.

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