30 DAYS

‘Til “I Do”
This 30 day workout plan is designed by ExerciseTV experts to get any couple slimmed down,
EQUIPMENT KEY

Free Weights
toned up and looking their best on the Big Day! Complete the workouts assigned to each day to
look your best when you say, “I Do.” Exercise Mat

DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7

Major Metabolism Bridal Shape Up
Booster Stephanie Vitorino Major Metabolism
Big Day Bootcamp
Bridal Body Burn Jessica Smith 20 Mins Booster Big Day Bootcamp
Teri Ann Krefting
Violet Zaki 20 Mins Jessica Smith Teri Ann Krefting
20 Mins
30 Mins 20 Mins 20 Mins
Take the day off!
Major Metabolism
Abs & Back Bridal AbSession Booster Call the florist to
Workout
Bridal AbSession Violet Zaki Jessica Smith Abs & Back Bridal Body Burn confirm that your
Violet Zaki 10 Mins 20 Mins Workout Violet Zaki order is just right!
Amy Dixon
10 Mins Amy Dixon 30 Mins
10 Mins
10 Mins

DAY 8 DAY 9 DAY 10 DAY 11 DAY 12 DAY 13 DAY 14

Bridal AbSession
Major Metabolism Major Metabolism Violet Zaki
Booster Bridal Body Burn Bridal Body Burn Booster Bridal Body Burn 10 Mins
Jessica Smith Violet Zaki Violet Zaki Jessica Smith Violet Zaki
20 Mins 30 Mins 30 Mins 20 Mins 30 Mins

Relax today and catch Major Metabolism

up with a friend in Booster
Abs & Back Big Day Bootcamp Big Day Bootcamp Abs & Back Bridal Shape Up Jessica Smith
Teri Ann Krefting Teri Ann Krefting
your wedding party! Stephanie Vitorino
Workout Workout 20 Mins
Amy Dixon 20 Mins 20 Mins Amy Dixon 20 Mins
10 Mins 10 Mins
 DAY 15 DAY 16 DAY 17 DAY 18 DAY 19 DAY 20 DAY 21
Major Metabolism
Bridal Shape Up
Big Day Bootcamp Booster Big Day Bootcamp
Stephanie Vitorino
Teri Ann Krefting Jessica Smith Teri Ann Krefting
20 Mins
20 Mins 20 Mins 20 Mins Major Metabolism
Bridal Body Burn Booster
Violet Zaki Jessica Smith
30 Mins 20 Mins
Abs & Back
Bridal Body Burn Bridal Shape Up Bridal Body Burn
Workout Rest and pamper Violet Zaki Stephanie Vitorino Violet Zaki
Amy Dixon yourself to celebrate 30 Mins 20 Mins 30 Mins
10 Mins
the countdown to the Bridal Shape Up Abs & Back
Big Day! Stephanie Vitorino Workout
20 Mins Amy Dixon
Bridal AbSession Abs & Back Bridal AbSession 10 Mins
Bridal AbSession Violet Zaki Workout Violet Zaki
Violet Zaki
10 Mins Amy Dixon 10 Mins
10 Mins
10 Mins

DAY 22 DAY 23 DAY 24 DAY 25 DAY 26 DAY 27 DAY 28

Major Metabolism Bridal Shape Up
Big Day Bootcamp Bridal Shape Up
Booster Stephanie Vitorino Big Day Bootcamp
Teri Ann Krefting Stephanie Vitorino
Jessica Smith 20 Mins Teri Ann Krefting
20 Mins 20 Mins
20 Mins 20 Mins
Big Day Bootcamp
Teri Ann Krefting
Major Metabolism 20 Mins
Abs & Back Major Metabolism
Bridal Body Burn Booster Bridal Body Burn
Workout Booster
Violet Zaki Jessica Smith Violet Zaki
Amy Dixon
30 Mins Take the day off- 20 Mins 30 Mins
Jessica Smith
10 Mins 20 Mins
you deserve it! Bridal AbSession
Violet Zaki
10 Mins
Abs & Back Abs & Back Bridal AbSession
Bridal AbSession Big Day Bootcamp
Workout Workout Violet Zaki
Violet Zaki Teri Ann Krefting
Amy Dixon Amy Dixon 10 Mins
10 Mins 20 Mins
10 Mins 10 Mins

DAY 29 DAY 30

Abs & Back

Big Day Bootcamp Bridal AbSession Bridal Body Burn Major Metabolism Booster
Workout
Teri Ann Krefting Violet Zaki Violet Zaki Jessica Smith
Amy Dixon
20 Mins 10 Mins 30 Mins 20 Mins
10 Mins