Sheet1

CALORIE COUNTS are from CalorieKing.com

Week 1: Day/Date ### Week 2: Day/Date
Food Item Ca/Oz Oz eaten Calories Food Item Ca/Oz

Apple, raw 15 7.5 112.5 Apple, raw 15

Grapefruit, raw 9 0 Grapefruit, raw 9
Orange, raw 13 0 Orange, raw 13
Strawberries, raw 9 3.5 31.5 Strawberries, raw 9

Asparagus, raw 6 0 Asparagus, raw 6

Beet Greens 6 0 Beet Greens 6
Cabbage 7 0 Cabbage 7
Celery 4 25 100 Celery 4
Chard 7 0 Chard 7
Chicory 7 0 Chicory 7
Cucumber 3 0 Cucumber 3
Fennel 9 0 Fennel 9
Lettuce,Cos,Romaine 5 0 Lettuce,Cos,Romaine 5
Lettuce, Iceburg 4 0 Lettuce, Iceburg 4
Onion, bulb raw 12 0 Onion, bulb raw 12
Onion, green 9 0 Onion, green 9
Radish 5 0 Radish 5
Spinach 7 0 Spinach 7
Tomatoes, raw 5 0 Tomatoes, raw 5

Chicken, raw 31 6 186 Chicken, raw 31

King crab raw 24 0 King crab raw 24
Flounder/Sole 26 0 Flounder/Sole 26
Sea Bass 28 0 Sea Bass 28
Tilapia 27 0 Tilapia 27
Cod 23 0 Cod 23
Halibut 31 0 Halibut 31
Ground Turkey 99% 30 0 Ground Turkey 99% 30
Ground Turkey 93% 41 0 Ground Turkey 93% 41
Hamburger 95% Lean 38 0 Hamburger 95% Lean 38
Prawn 30 0 Prawn 30
Steak, sirloin 53 0 Steak, sirloin 53
Scallops 25 0 Scallops 25
Shrimp, shelled 30 0 Shrimp, shelled 30
0
Lemon Juice-Wedge 1 0 Lemon Juice-Wedge 1
0
0
DAILY CALORIE TOTAL 430 DAILY CALORIE TOTAL
CALORIES LEFT 70 CALORIES LEFT

Tea Tea
Water Water

Today's Weight 263.2 Today's Weight

Page 1
 Sheet1

Weight Loss Today Weight Loss Today

Week 1: Day/Date Week 2: Day/Date

Food Item Ca/Oz Oz eaten Calories Food Item Ca/Oz

Apple, raw 15 7 105 Apple, raw 15

Grapefruit, raw 9 0 Grapefruit, raw 9
Orange, raw 13 0 Orange, raw 13
Strawberries, raw 9 8.5 76.5 Strawberries, raw 9

Asparagus, raw 6 0 Asparagus, raw 6

Beet Greens 6 0 Beet Greens 6
Cabbage 7 0 Cabbage 7
Celery 4 11.75 47 Celery 4
Chard 7 0 Chard 7
Chicory 7 0 Chicory 7
Cucumber 3 10 30 Cucumber 3
Fennel 9 0 Fennel 9
Lettuce,Cos,Romaine 5 0 Lettuce,Cos,Romaine 5
Lettuce, Iceburg 4 0 Lettuce, Iceburg 4
Onion, bulb raw 12 0 Onion, bulb raw 12
Onion, green 9 0 Onion, green 9
Radish 5 0 Radish 5
Spinach 7 0 Spinach 7
Tomatoes, raw 5 0 Tomatoes, raw 5

Chicken, raw 31 6 186 Chicken, raw 31

King crab raw 24 0 King crab raw 24
Flounder/Sole 26 0 Flounder/Sole 26
Sea Bass 28 0 Sea Bass 28
Tilapia 27 0 Tilapia 27
Cod 23 0 Cod 23
Halibut 31 0 Halibut 31
Ground Turkey 99% 30 0 Ground Turkey 99% 30
Ground Turkey 93% 41 0 Ground Turkey 93% 41
Hamburger 95% Lean 38 0 Hamburger 95% Lean 38
Prawn 30 0 Prawn 30
Steak, sirloin 53 0 Steak, sirloin 53
Scallops 25 0 Scallops 25
Shrimp, shelled 30 0 Shrimp, shelled 30
0
Lemon Juice-Wedge 1 0 Lemon Juice-Wedge 1
0
0
DAILY CALORIE TOTAL 444.5 DAILY CALORIE TOTAL
CALORIES LEFT 55.5 CALORIES LEFT

Tea Tea
Water Water

Page 2
 Sheet1

Today's Weight 259.4 Today's Weight

Weight Loss Today Weight Loss Today

Week 1: Day/Date Week 2: Day/Date

Food Item Ca/Oz Oz eaten Calories Food Item Ca/Oz

Apple, raw 15 7.65 114.75 Apple, raw 15

Grapefruit, raw 9 0 Grapefruit, raw 9
Orange, raw 13 0 Orange, raw 13
Strawberries, raw 9 0 Strawberries, raw 9

Asparagus, raw 6 0 Asparagus, raw 6

Beet Greens 6 0 Beet Greens 6
Cabbage 7 0 Cabbage 7
Celery 4 8 32 Celery 4
Chard 7 0 Chard 7
Chicory 7 0 Chicory 7
Cucumber 3 11.2 33.6 Cucumber 3
Fennel 9 0 Fennel 9
Lettuce,Cos,Romaine 5 0 Lettuce,Cos,Romaine 5
Lettuce, Iceburg 4 0 Lettuce, Iceburg 4
Onion, bulb raw 12 0 Onion, bulb raw 12
Onion, green 9 0 Onion, green 9
Radish 5 0 Radish 5
Spinach 7 0 Spinach 7
Tomatoes, raw 5 0 Tomatoes, raw 5

Chicken, raw 31 3 93 Chicken, raw 31

King crab raw 24 0 King crab raw 24
Flounder/Sole 26 0 Flounder/Sole 26
Sea Bass 28 0 Sea Bass 28
Tilapia 27 0 Tilapia 27
Cod 23 0 Cod 23
Halibut 31 0 Halibut 31
Ground Turkey 99% 30 0 Ground Turkey 99% 30
Ground Turkey 93% 41 0 Ground Turkey 93% 41
Hamburger 95% Lean 38 0 Hamburger 95% Lean 38
Prawn 30 0 Prawn 30
Steak, sirloin 53 0 Steak, sirloin 53
Scallops 25 0 Scallops 25
Shrimp, shelled 30 0 Shrimp, shelled 30
0
Lemon Juice-Wedge 1 0 Lemon Juice-Wedge 1
0
0
DAILY CALORIE TOTAL 273.35 DAILY CALORIE TOTAL
CALORIES LEFT 226.65 CALORIES LEFT

Tea Tea
Water Water

Page 3
 Sheet1

Today's Weight Today's Weight

Weight Loss Today Weight Loss Today

Week 1: Day/Date Week 2: Day/Date

Food Item Ca/Oz Oz eaten Calories Food Item Ca/Oz

Apple, raw 15 0 Apple, raw 15

Grapefruit, raw 9 0 Grapefruit, raw 9
Orange, raw 13 0 Orange, raw 13
Strawberries, raw 9 8.05 72.45 Strawberries, raw 9

Asparagus, raw 6 0 Asparagus, raw 6

Beet Greens 6 0 Beet Greens 6
Cabbage 7 0 Cabbage 7
Celery 4 0 Celery 4
Chard 7 0 Chard 7
Chicory 7 0 Chicory 7
Cucumber 3 22 66 Cucumber 3
Fennel 9 0 Fennel 9
Lettuce,Cos,Romaine 5 0 Lettuce,Cos,Romaine 5
Lettuce, Iceburg 4 0 Lettuce, Iceburg 4
Onion, bulb raw 12 0 Onion, bulb raw 12
Onion, green 9 0 Onion, green 9
Radish 5 0 Radish 5
Spinach 7 0 Spinach 7
Tomatoes, raw 5 0 Tomatoes, raw 5

Chicken, raw 31 3 93 Chicken, raw 31

King crab raw 24 0 King crab raw 24
Flounder/Sole 26 0 Flounder/Sole 26
Sea Bass 28 0 Sea Bass 28
Tilapia 27 0 Tilapia 27
Cod 23 0 Cod 23
Halibut 31 0 Halibut 31
Ground Turkey 99% 30 0 Ground Turkey 99% 30
Ground Turkey 93% 41 0 Ground Turkey 93% 41
Hamburger 95% Lean 38 0 Hamburger 95% Lean 38
Prawn 30 0 Prawn 30
Steak, sirloin 53 0 Steak, sirloin 53
Scallops 25 0 Scallops 25
Shrimp, shelled 30 0 Shrimp, shelled 30
0
Lemon Juice-Wedge 1 0 Lemon Juice-Wedge 1
0
0
DAILY CALORIE TOTAL 231.45 DAILY CALORIE TOTAL
CALORIES LEFT 268.55 CALORIES LEFT

Tea Tea

Page 4
 Sheet1

Water Water

Today's Weight Today's Weight

Weight Loss Today Weight Loss Today

Week 1: Day/Date Week 2: Day/Date

Food Item Ca/Oz Oz eaten Calories Food Item Ca/Oz

Apple, raw 15 0 Apple, raw 15

Grapefruit, raw 9 0 Grapefruit, raw 9
Orange, raw 13 0 Orange, raw 13
Strawberries, raw 9 7.9 71.1 Strawberries, raw 9

Asparagus, raw 6 0 Asparagus, raw 6

Beet Greens 6 0 Beet Greens 6
Cabbage 7 0 Cabbage 7
Celery 4 22 88 Celery 4
Chard 7 0 Chard 7
Chicory 7 0 Chicory 7
Cucumber 3 0 Cucumber 3
Fennel 9 0 Fennel 9
Lettuce,Cos,Romaine 5 0 Lettuce,Cos,Romaine 5
Lettuce, Iceburg 4 0 Lettuce, Iceburg 4
Onion, bulb raw 12 0 7 Onion, bulb raw 12
Onion, green 9 0 Onion, green 9
Radish 5 0 Radish 5
Spinach 7 0 Spinach 7
Tomatoes, raw 5 0 Tomatoes, raw 5

Chicken, raw 31 0 Chicken, raw 31

King crab raw 24 0 King crab raw 24
Flounder/Sole 26 0 Flounder/Sole 26
Sea Bass 28 0 Sea Bass 28
Tilapia 27 0 Tilapia 27
Cod 23 0 Cod 23
Halibut 31 0 Halibut 31
Ground Turkey 99% 30 0 Ground Turkey 99% 30
Ground Turkey 93% 41 0 Ground Turkey 93% 41
Hamburger 95% Lean 38 3 114 Hamburger 95% Lean 38
Prawn 30 0 Prawn 30
Steak, sirloin 53 0 Steak, sirloin 53
Scallops 25 0 Scallops 25
Shrimp, shelled 30 0 Shrimp, shelled 30
0
Lemon Juice-Wedge 1 0 Lemon Juice-Wedge 1
0
0
DAILY CALORIE TOTAL 273.1 DAILY CALORIE TOTAL

Page 5
 Sheet1

CALORIES LEFT 226.9 CALORIES LEFT

Tea Tea
Water Water

Today's Weight Today's Weight

Weight Loss Today Weight Loss Today

Week 1: Day/Date Week 2: Day/Date

Food Item Ca/Oz Oz eaten Calories Food Item Ca/Oz

Apple, raw 15 7.75 116.25 Apple, raw 15

Grapefruit, raw 9 0 Grapefruit, raw 9
Orange, raw 13 0 Orange, raw 13
Strawberries, raw 9 4.8 43.2 Strawberries, raw 9

Asparagus, raw 6 0 Asparagus, raw 6

Beet Greens 6 0 Beet Greens 6
Cabbage 7 0 Cabbage 7
Celery 4 27 108 Celery 4
Chard 7 0 Chard 7
Chicory 7 0 Chicory 7
Cucumber 3 0 Cucumber 3
Fennel 9 0 Fennel 9
Lettuce,Cos,Romaine 5 0 Lettuce,Cos,Romaine 5
Lettuce, Iceburg 4 0 Lettuce, Iceburg 4
Onion, bulb raw 12 0 Onion, bulb raw 12
Onion, green 9 0 Onion, green 9
Radish 5 0 Radish 5
Spinach 7 0 Spinach 7
Tomatoes, raw 5 0 Tomatoes, raw 5

Chicken, raw 31 3 93 Chicken, raw 31

King crab raw 24 0 King crab raw 24
Flounder/Sole 26 0 Flounder/Sole 26
Sea Bass 28 0 Sea Bass 28
Tilapia 27 0 Tilapia 27
Cod 23 0 Cod 23
Halibut 31 0 Halibut 31
Ground Turkey 99% 30 0 Ground Turkey 99% 30
Ground Turkey 93% 41 0 Ground Turkey 93% 41
Hamburger 95% Lean 38 3 114 Hamburger 95% Lean 38
Prawn 30 0 Prawn 30
Steak, sirloin 53 0 Steak, sirloin 53
Scallops 25 0 Scallops 25
Shrimp, shelled 30 0 Shrimp, shelled 30
0
Lemon Juice-Wedge 1 0 Lemon Juice-Wedge 1
0

Page 6
 Sheet1

0
DAILY CALORIE TOTAL 474.45 DAILY CALORIE TOTAL
CALORIES LEFT 25.55 CALORIES LEFT

Tea Tea
Water Water

Today's Weight Today's Weight

Weight Loss Today Weight Loss Today

Week 1: Day/Date Week 2: Day/Date

Food Item Ca/Oz Oz eaten Calories Food Item Ca/Oz

Apple, raw 15 8 120 Apple, raw 15

Grapefruit, raw 9 0 Grapefruit, raw 9
Orange, raw 13 0 Orange, raw 13
Strawberries, raw 9 5.7 51.3 Strawberries, raw 9

Asparagus, raw 6 0 Asparagus, raw 6

Beet Greens 6 0 Beet Greens 6
Cabbage 7 0 Cabbage 7
Celery 4 25 100 Celery 4
Chard 7 0 Chard 7
Chicory 7 0 Chicory 7
Cucumber 3 0 Cucumber 3
Fennel 9 0 Fennel 9
Lettuce,Cos,Romaine 5 0 Lettuce,Cos,Romaine 5
Lettuce, Iceburg 4 0 Lettuce, Iceburg 4
Onion, bulb raw 12 0 Onion, bulb raw 12
Onion, green 9 0 Onion, green 9
Radish 5 0 Radish 5
Spinach 7 0 Spinach 7
Tomatoes, raw 5 0 Tomatoes, raw 5

Chicken, raw 31 6 186 Chicken, raw 31

King crab raw 24 0 King crab raw 24
Flounder/Sole 26 0 Flounder/Sole 26
Sea Bass 28 0 Sea Bass 28
Tilapia 27 0 Tilapia 27
Cod 23 0 Cod 23
Halibut 31 0 Halibut 31
Ground Turkey 99% 30 0 Ground Turkey 99% 30
Ground Turkey 93% 41 0 Ground Turkey 93% 41
Hamburger 95% Lean 38 0 Hamburger 95% Lean 38
Prawn 30 0 Prawn 30
Steak, sirloin 53 0 Steak, sirloin 53
Scallops 25 0 Scallops 25
Shrimp, shelled 30 0 Shrimp, shelled 30
0
Lemon Juice-Wedge 1 0 Lemon Juice-Wedge 1

Page 7
 Sheet1

0
0
DAILY CALORIE TOTAL 457.3 DAILY CALORIE TOTAL
CALORIES LEFT 42.7 CALORIES LEFT

Tea Tea
Water Water

Today's Weight Today's Weight

Weight Loss Today Weight Loss Today

Page 8
 Sheet1

Week 3 Day/Date
Oz eaten Calories Food Item Ca/Oz Oz eaten Calories

0 Apple, raw 15 0
0 Grapefruit, raw 9 0
0 Orange, raw 13 0
0 Strawberries, raw 9 0

0 Asparagus, raw 6 0
0 Beet Greens 6 0
0 Cabbage 7 0
0 Celery 4 0
0 Chard 7 0
0 Chicory 7 0
0 Cucumber 3 0
0 Fennel 9 0
0 Lettuce,Cos,Romaine 5 0
0 Lettuce, Iceburg 4 0
0 Onion, bulb raw 12 0
0 Onion, green 9 0
0 Radish 5 0
0 Spinach 7 0
0 Tomatoes, raw 5 0

0 Chicken, raw 31 0
0 King crab raw 24 0
0 Flounder/Sole 26 0
0 Sea Bass 28 0
0 Tilapia 27 0
0 Cod 23 0
0 Halibut 31 0
0 Ground Turkey 99% 30 0
0 Ground Turkey 93% 41 0
0 Hamburger 95% Lean 38 0
0 Prawn 30 0
0 Steak, sirloin 53 0
0 Scallops 25 0
0 Shrimp, shelled 30 0
0 0
0 Lemon Juice-Wedge 1 0
0 0
0 0
0 DAILY CALORIE TOTAL 0
500 CALORIES LEFT 500

Tea
Water

Today's Weight 248.5

Page 9
 Sheet1

Weight Loss Today 0.5

Week 3: Day/Date
Oz eaten Calories Food Item Ca/Oz Oz eaten Calories

0 Apple, raw 15 0
0 Grapefruit, raw 9 0
0 Orange, raw 13 0
0 Strawberries, raw 9 0

0 Asparagus, raw 6 0
0 Beet Greens 6 0
0 Cabbage 7 0
0 Celery 4 0
0 Chard 7 0
0 Chicory 7 0
0 Cucumber 3 0
0 Fennel 9 0
0 Lettuce,Cos,Romaine 5 0
0 Lettuce, Iceburg 4 0
0 Onion, bulb raw 12 0
0 Onion, green 9 0
0 Radish 5 0
0 Spinach 7 0
0 Tomatoes, raw 5 0

0 Chicken, raw 31 0
0 King crab raw 24 0
0 Flounder/Sole 26 0
0 Sea Bass 28 0
0 Tilapia 27 0
0 Cod 23 0
0 Halibut 31 0
0 Ground Turkey 99% 30 0
0 Ground Turkey 93% 41 0
0 Hamburger 95% Lean 38 0
0 Prawn 30 0
0 Steak, sirloin 53 0
0 Scallops 25 0
0 Shrimp, shelled 30 0
0 0
0 Lemon Juice-Wedge 1 0
0 0
0 0
0 DAILY CALORIE TOTAL 0
500 CALORIES LEFT 500

Tea
Water

Page 10
 Sheet1

Today's Weight
Weight Loss Today

Week 3: Day/Date
Oz eaten Calories Food Item Ca/Oz Oz eaten Calories

0 Apple, raw 15 0
0 Grapefruit, raw 9 0
0 Orange, raw 13 0
0 Strawberries, raw 9 0

0 Asparagus, raw 6 0
0 Beet Greens 6 0
0 Cabbage 7 0
0 Celery 4 0
0 Chard 7 0
0 Chicory 7 0
0 Cucumber 3 0
0 Fennel 9 0
0 Lettuce,Cos,Romaine 5 0
0 Lettuce, Iceburg 4 0
0 Onion, bulb raw 12 0
0 Onion, green 9 0
0 Radish 5 0
0 Spinach 7 0
0 Tomatoes, raw 5 0

0 Chicken, raw 31 0
0 King crab raw 24 0
0 Flounder/Sole 26 0
0 Sea Bass 28 0
0 Tilapia 27 0
0 Cod 23 0
0 Halibut 31 0
0 Ground Turkey 99% 30 0
0 Ground Turkey 93% 41 0
0 Hamburger 95% Lean 38 0
0 Prawn 30 0
0 Steak, sirloin 53 0
0 Scallops 25 0
0 Shrimp, shelled 30 0
0 0
0 Lemon Juice-Wedge 1 0
0 0
0 0
0 DAILY CALORIE TOTAL 0
500 CALORIES LEFT 500

Tea
Water

Page 11
 Sheet1

Today's Weight
Weight Loss Today

Week 3: Day/Date
Oz eaten Calories Food Item Ca/Oz Oz eaten Calories

0 Apple, raw 15 0
0 Grapefruit, raw 9 0
0 Orange, raw 13 0
0 Strawberries, raw 9 0

0 Asparagus, raw 6 0
0 Beet Greens 6 0
0 Cabbage 7 0
0 Celery 4 0
0 Chard 7 0
0 Chicory 7 0
0 Cucumber 3 0
0 Fennel 9 0
0 Lettuce,Cos,Romaine 5 0
0 Lettuce, Iceburg 4 0
0 Onion, bulb raw 12 0
0 Onion, green 9 0
0 Radish 5 0
0 Spinach 7 0
0 Tomatoes, raw 5 0

0 Chicken, raw 31 0
0 King crab raw 24 0
0 Flounder/Sole 26 0
0 Sea Bass 28 0
0 Tilapia 27 0
0 Cod 23 0
0 Halibut 31 0
0 Ground Turkey 99% 30 0
0 Ground Turkey 93% 41 0
0 Hamburger 95% Lean 38 0
0 Prawn 30 0
0 Steak, sirloin 53 0
0 Scallops 25 0
0 Shrimp, shelled 30 0
0 0
0 Lemon Juice-Wedge 1 0
0 0
0 0
0 DAILY CALORIE TOTAL 0
500 CALORIES LEFT 500

Tea

Page 12
 Sheet1

Water

Today's Weight
Weight Loss Today

Week 3: Day/Date
Oz eaten Calories Food Item Ca/Oz Oz eaten Calories

0 Apple, raw 15 0
0 Grapefruit, raw 9 0
0 Orange, raw 13 0
0 Strawberries, raw 9 0

0 Asparagus, raw 6 0
0 Beet Greens 6 0
0 Cabbage 7 0
0 Celery 4 0
0 Chard 7 0
0 Chicory 7 0
0 Cucumber 3 0
0 Fennel 9 0
0 Lettuce,Cos,Romaine 5 0
0 Lettuce, Iceburg 4 0
0 Onion, bulb raw 12 0
0 Onion, green 9 0
0 Radish 5 0
0 Spinach 7 0
0 Tomatoes, raw 5 0

0 Chicken, raw 31 0
0 King crab raw 24 0
0 Flounder/Sole 26 0
0 Sea Bass 28 0
0 Tilapia 27 0
0 Cod 23 0
0 Halibut 31 0
0 Ground Turkey 99% 30 0
0 Ground Turkey 93% 41 0
0 Hamburger 95% Lean 38 0
0 Prawn 30 0
0 Steak, sirloin 53 0
0 Scallops 25 0
0 Shrimp, shelled 30 0
0 0
0 Lemon Juice-Wedge 1 0
0 0
0 0
0 DAILY CALORIE TOTAL 0

Page 13
 Sheet1

500 CALORIES LEFT 500

Tea
Water

Today's Weight
Weight Loss Today

Week 3: Day/Date
Oz eaten Calories Food Item Ca/Oz Oz eaten Calories

0 Apple, raw 15 0
0 Grapefruit, raw 9 0
0 Orange, raw 13 0
0 Strawberries, raw 9 0

0 Asparagus, raw 6 0
0 Beet Greens 6 0
0 Cabbage 7 0
0 Celery 4 0
0 Chard 7 0
0 Chicory 7 0
0 Cucumber 3 0
0 Fennel 9 0
0 Lettuce,Cos,Romaine 5 0
0 Lettuce, Iceburg 4 0
0 Onion, bulb raw 12 0
0 Onion, green 9 0
0 Radish 5 0
0 Spinach 7 0
0 Tomatoes, raw 5 0

0 Chicken, raw 31 0
0 King crab raw 24 0
0 Flounder/Sole 26 0
0 Sea Bass 28 0
0 Tilapia 27 0
0 Cod 23 0
0 Halibut 31 0
0 Ground Turkey 99% 30 0
0 Ground Turkey 93% 41 0
0 Hamburger 95% Lean 38 0
0 Prawn 30 0
0 Steak, sirloin 53 0
0 Scallops 25 0
0 Shrimp, shelled 30 0
0 0
0 Lemon Juice-Wedge 1 0
0 0

Page 14
 Sheet1

0 0
0 DAILY CALORIE TOTAL 0
500 CALORIES LEFT 500

Tea
Water

Today's Weight
Weight Loss Today

Week 3: Day/Date
Oz eaten Calories Food Item Ca/Oz Oz eaten Calories

0 Apple, raw 15 0
0 Grapefruit, raw 9 0
0 Orange, raw 13 0
8.6 77.4 Strawberries, raw 9 0

0 Asparagus, raw 6 0
0 Beet Greens 6 0
0 Cabbage 7 0
0 Celery 4 0
0 Chard 7 0
0 Chicory 7 0
31.5 94.5 Cucumber 3 0
0 Fennel 9 0
0 Lettuce,Cos,Romaine 5 0
0 Lettuce, Iceburg 4 0
0 Onion, bulb raw 12 0
0 Onion, green 9 0
0 Radish 5 0
0 Spinach 7 0
0 Tomatoes, raw 5 0

3 93 Chicken, raw 31 0
0 King crab raw 24 0
0 Flounder/Sole 26 0
0 Sea Bass 28 0
0 Tilapia 27 0
0 Cod 23 0
0 Halibut 31 0
0 Ground Turkey 99% 30 0
0 Ground Turkey 93% 41 0
0 Hamburger 95% Lean 38 0
0 Prawn 30 0
0 Steak, sirloin 53 0
0 Scallops 25 0
0 Shrimp, shelled 30 0
0 0
0 Lemon Juice-Wedge 1 0

Page 15
 Sheet1

0 0
0 0
264.9 DAILY CALORIE TOTAL 0
235.1 CALORIES LEFT 500

Tea
Water

Today's Weight
Weight Loss Today

Page 16
 Sheet1

Week 4: Day/Date
Food Item Ca/Oz Oz eaten Calories

Apple, raw 15 0
Grapefruit, raw 9 0
Orange, raw 13 0
Strawberries, raw 9 0

Asparagus, raw 6 0
Beet Greens 6 0
Cabbage 7 0
Celery 4 0
Chard 7 0
Chicory 7 0
Cucumber 3 0
Fennel 9 0
Lettuce,Cos,Romaine 5 0
Lettuce, Iceburg 4 0
Onion, bulb raw 12 0
Onion, green 9 0
Radish 5 0
Spinach 7 0
Tomatoes, raw 5 0

Chicken, raw 31 0
King crab raw 24 0
Flounder/Sole 26 0
Sea Bass 28 0
Tilapia 27 0
Cod 23 0
Halibut 31 0
Ground Turkey 99% 30 0
Ground Turkey 93% 41 0
Hamburger 95% Lean 38 0
Prawn 30 0
Steak, sirloin 53 0
Scallops 25 0
Shrimp, shelled 30 0
0
Lemon Juice-Wedge 1 0
0
0
DAILY CALORIE TOTAL 0
CALORIES LEFT 500

Tea
Water

Today's Weight

Page 17
 Sheet1

Weight Loss Today

Week 4 Day/Date
Food Item Ca/Oz Oz eaten Calories

Apple, raw 15 0
Grapefruit, raw 9 0
Orange, raw 13 0
Strawberries, raw 9 0

Asparagus, raw 6 0
Beet Greens 6 0
Cabbage 7 0
Celery 4 0
Chard 7 0
Chicory 7 0
Cucumber 3 0
Fennel 9 0
Lettuce,Cos,Romaine 5 0
Lettuce, Iceburg 4 0
Onion, bulb raw 12 0
Onion, green 9 0
Radish 5 0
Spinach 7 0
Tomatoes, raw 5 0

Chicken, raw 31 0
King crab raw 24 0
Flounder/Sole 26 0
Sea Bass 28 0
Tilapia 27 0
Cod 23 0
Halibut 31 0
Ground Turkey 99% 30 0
Ground Turkey 93% 41 0
Hamburger 95% Lean 38 0
Prawn 30 0
Steak, sirloin 53 0
Scallops 25 0
Shrimp, shelled 30 0
0
Lemon Juice-Wedge 1 0
0
0
DAILY CALORIE TOTAL 0
CALORIES LEFT 500

Tea
Water

Page 18
 Sheet1

Today's Weight
Weight Loss Today

Week 4 Day/Date
Food Item Ca/Oz Oz eaten Calories

Apple, raw 15 0
Grapefruit, raw 9 0
Orange, raw 13 0
Strawberries, raw 9 0

Asparagus, raw 6 0
Beet Greens 6 0
Cabbage 7 0
Celery 4 0
Chard 7 0
Chicory 7 0
Cucumber 3 0
Fennel 9 0
Lettuce,Cos,Romaine 5 0
Lettuce, Iceburg 4 0
Onion, bulb raw 12 0
Onion, green 9 0
Radish 5 0
Spinach 7 0
Tomatoes, raw 5 0

Chicken, raw 31 0
King crab raw 24 0
Flounder/Sole 26 0
Sea Bass 28 0
Tilapia 27 0
Cod 23 0
Halibut 31 0
Ground Turkey 99% 30 0
Ground Turkey 93% 41 0
Hamburger 95% Lean 38 0
Prawn 30 0
Steak, sirloin 53 0
Scallops 25 0
Shrimp, shelled 30 0
0
Lemon Juice-Wedge 1 0
0
0
DAILY CALORIE TOTAL 0
CALORIES LEFT 500

Tea
Water

Page 19
 Sheet1

Today's Weight
Weight Loss Today

Week 4 Day/Date
Food Item Ca/Oz Oz eaten Calories

Apple, raw 15 0
Grapefruit, raw 9 0
Orange, raw 13 0
Strawberries, raw 9 0

Asparagus, raw 6 0
Beet Greens 6 0
Cabbage 7 0
Celery 4 0
Chard 7 0
Chicory 7 0
Cucumber 3 0
Fennel 9 0
Lettuce,Cos,Romaine 5 0
Lettuce, Iceburg 4 0
Onion, bulb raw 12 0
Onion, green 9 0
Radish 5 0
Spinach 7 0
Tomatoes, raw 5 0

Chicken, raw 31 0
King crab raw 24 0
Flounder/Sole 26 0
Sea Bass 28 0
Tilapia 27 0
Cod 23 0
Halibut 31 0
Ground Turkey 99% 30 0
Ground Turkey 93% 41 0
Hamburger 95% Lean 38 0
Prawn 30 0
Steak, sirloin 53 0
Scallops 25 0
Shrimp, shelled 30 0
0
Lemon Juice-Wedge 1 0
0
0
DAILY CALORIE TOTAL 0
CALORIES LEFT 500

Tea

Page 20
 Sheet1

Water

Today's Weight
Weight Loss Today

Week 4 Day/Date
Food Item Ca/Oz Oz eaten Calories

Apple, raw 15 0
Grapefruit, raw 9 0
Orange, raw 13 0
Strawberries, raw 9 0

Asparagus, raw 6 0
Beet Greens 6 0
Cabbage 7 0
Celery 4 0
Chard 7 0
Chicory 7 0
Cucumber 3 0
Fennel 9 0
Lettuce,Cos,Romaine 5 0
Lettuce, Iceburg 4 0
Onion, bulb raw 12 0
Onion, green 9 0
Radish 5 0
Spinach 7 0
Tomatoes, raw 5 0

Chicken, raw 31 0
King crab raw 24 0
Flounder/Sole 26 0
Sea Bass 28 0
Tilapia 27 0
Cod 23 0
Halibut 31 0
Ground Turkey 99% 30 0
Ground Turkey 93% 41 0
Hamburger 95% Lean 38 0
Prawn 30 0
Steak, sirloin 53 0
Scallops 25 0
Shrimp, shelled 30 0
0
Lemon Juice-Wedge 1 0
0
0
DAILY CALORIE TOTAL 0

Page 21
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CALORIES LEFT 500

Tea
Water

Today's Weight
Weight Loss Today

Week 4 Day/Date
Food Item Ca/Oz Oz eaten Calories

Apple, raw 15 0
Grapefruit, raw 9 0
Orange, raw 13 0
Strawberries, raw 9 0

Asparagus, raw 6 0
Beet Greens 6 0
Cabbage 7 0
Celery 4 0
Chard 7 0
Chicory 7 0
Cucumber 3 0
Fennel 9 0
Lettuce,Cos,Romaine 5 0
Lettuce, Iceburg 4 0
Onion, bulb raw 12 0
Onion, green 9 0
Radish 5 0
Spinach 7 0
Tomatoes, raw 5 0

Chicken, raw 31 0
King crab raw 24 0
Flounder/Sole 26 0
Sea Bass 28 0
Tilapia 27 0
Cod 23 0
Halibut 31 0
Ground Turkey 99% 30 0
Ground Turkey 93% 41 0
Hamburger 95% Lean 38 0
Prawn 30 0
Steak, sirloin 53 0
Scallops 25 0
Shrimp, shelled 30 0
0
Lemon Juice-Wedge 1 0
0

Page 22
 Sheet1

0
DAILY CALORIE TOTAL 0
CALORIES LEFT 500

Tea
Water

Today's Weight
Weight Loss Today

Week 4 Day/Date
Food Item Ca/Oz Oz eaten Calories

Apple, raw 15 0
Grapefruit, raw 9 0
Orange, raw 13 0
Strawberries, raw 9 0

Asparagus, raw 6 0
Beet Greens 6 0
Cabbage 7 0
Celery 4 0
Chard 7 0
Chicory 7 0
Cucumber 3 0
Fennel 9 0
Lettuce,Cos,Romaine 5 0
Lettuce, Iceburg 4 0
Onion, bulb raw 12 0
Onion, green 9 0
Radish 5 0
Spinach 7 0
Tomatoes, raw 5 0

Chicken, raw 31 0
King crab raw 24 0
Flounder/Sole 26 0
Sea Bass 28 0
Tilapia 27 0
Cod 23 0
Halibut 31 0
Ground Turkey 99% 30 0
Ground Turkey 93% 41 0
Hamburger 95% Lean 38 0
Prawn 30 0
Steak, sirloin 53 0
Scallops 25 0
Shrimp, shelled 30 0
0
Lemon Juice-Wedge 1 0

Page 23
 Sheet1

0
0
DAILY CALORIE TOTAL 0
CALORIES LEFT 500

Tea
Water

Today's Weight
Weight Loss Today

Page 24
 Sheet1

Week 5: Day/Date Week 6: Day/Date

Food Item Ca/Oz Oz eaten Calories Food Item Ca/Oz

Apple, raw 15 0 Apple, raw 15

Grapefruit, raw 9 0 Grapefruit, raw 9
Orange, raw 13 0 Orange, raw 13
Strawberries, raw 9 0 Strawberries, raw 9

Asparagus, raw 6 0 Asparagus, raw 6

Beet Greens 6 0 Beet Greens 6
Cabbage 7 0 Cabbage 7
Celery 4 0 Celery 4
Chard 7 0 Chard 7
Chicory 7 0 Chicory 7
Cucumber 3 0 Cucumber 3
Fennel 9 0 Fennel 9
Lettuce,Cos,Romaine 5 0 Lettuce,Cos,Romaine 5
Lettuce, Iceburg 4 0 Lettuce, Iceburg 4
Onion, bulb raw 12 0 Onion, bulb raw 12
Onion, green 9 0 Onion, green 9
Radish 5 0 Radish 5
Spinach 7 0 Spinach 7
Tomatoes, raw 5 0 Tomatoes, raw 5

Chicken, raw 31 0 Chicken, raw 31

King crab raw 24 0 King crab raw 24
Flounder/Sole 26 0 Flounder/Sole 26
Sea Bass 28 0 Sea Bass 28
Tilapia 27 0 Tilapia 27
Cod 23 0 Cod 23
Halibut 31 0 Halibut 31
Ground Turkey 99% 30 0 Ground Turkey 99% 30
Ground Turkey 93% 41 0 Ground Turkey 93% 41
Hamburger 95% Lean 38 0 Hamburger 95% Lean 38
Prawn 30 0 Prawn 30
Steak, sirloin 53 0 Steak, sirloin 53
Scallops 25 0 Scallops 25
Shrimp, shelled 30 0 Shrimp, shelled 30
0
Lemon Juice-Wedge 1 0 Lemon Juice-Wedge 1
0
0
DAILY CALORIE TOTAL 0 DAILY CALORIE TOTAL
CALORIES LEFT 500 CALORIES LEFT

Tea Tea
Water Water

Today's Weight Today's Weight

Page 25
 Sheet1

Weight Loss Today Weight Loss Today

Week 5: Day/Date Week 6: Day/Date

Food Item Ca/Oz Oz eaten Calories Food Item Ca/Oz

Apple, raw 15 0 Apple, raw 15

Grapefruit, raw 9 0 Grapefruit, raw 9
Orange, raw 13 0 Orange, raw 13
Strawberries, raw 9 0 Strawberries, raw 9

Asparagus, raw 6 0 Asparagus, raw 6

Beet Greens 6 0 Beet Greens 6
Cabbage 7 0 Cabbage 7
Celery 4 0 Celery 4
Chard 7 0 Chard 7
Chicory 7 0 Chicory 7
Cucumber 3 0 Cucumber 3
Fennel 9 0 Fennel 9
Lettuce,Cos,Romaine 5 0 Lettuce,Cos,Romaine 5
Lettuce, Iceburg 4 0 Lettuce, Iceburg 4
Onion, bulb raw 12 0 Onion, bulb raw 12
Onion, green 9 0 Onion, green 9
Radish 5 0 Radish 5
Spinach 7 0 Spinach 7
Tomatoes, raw 5 0 Tomatoes, raw 5

Chicken, raw 31 0 Chicken, raw 31

King crab raw 24 0 King crab raw 24
Flounder/Sole 26 0 Flounder/Sole 26
Sea Bass 28 0 Sea Bass 28
Tilapia 27 0 Tilapia 27
Cod 23 0 Cod 23
Halibut 31 0 Halibut 31
Ground Turkey 99% 30 0 Ground Turkey 99% 30
Ground Turkey 93% 41 0 Ground Turkey 93% 41
Hamburger 95% Lean 38 0 Hamburger 95% Lean 38
Prawn 30 0 Prawn 30
Steak, sirloin 53 0 Steak, sirloin 53
Scallops 25 0 Scallops 25
Shrimp, shelled 30 0 Shrimp, shelled 30
0
Lemon Juice-Wedge 1 0 Lemon Juice-Wedge 1
0
0
DAILY CALORIE TOTAL 0 DAILY CALORIE TOTAL
CALORIES LEFT 500 CALORIES LEFT

Tea Tea
Water Water

Page 26
 Sheet1

Today's Weight Today's Weight

Weight Loss Today Weight Loss Today

Week 5: Day/Date Week 6: Day/Date

Food Item Ca/Oz Oz eaten Calories Food Item Ca/Oz

Apple, raw 15 0 Apple, raw 15

Grapefruit, raw 9 0 Grapefruit, raw 9
Orange, raw 13 0 Orange, raw 13
Strawberries, raw 9 0 Strawberries, raw 9

Asparagus, raw 6 0 Asparagus, raw 6

Beet Greens 6 0 Beet Greens 6
Cabbage 7 0 Cabbage 7
Celery 4 0 Celery 4
Chard 7 0 Chard 7
Chicory 7 0 Chicory 7
Cucumber 3 0 Cucumber 3
Fennel 9 0 Fennel 9
Lettuce,Cos,Romaine 5 0 Lettuce,Cos,Romaine 5
Lettuce, Iceburg 4 0 Lettuce, Iceburg 4
Onion, bulb raw 12 0 Onion, bulb raw 12
Onion, green 9 0 Onion, green 9
Radish 5 0 Radish 5
Spinach 7 0 Spinach 7
Tomatoes, raw 5 0 Tomatoes, raw 5

Chicken, raw 31 0 Chicken, raw 31

King crab raw 24 0 King crab raw 24
Flounder/Sole 26 0 Flounder/Sole 26
Sea Bass 28 0 Sea Bass 28
Tilapia 27 0 Tilapia 27
Cod 23 0 Cod 23
Halibut 31 0 Halibut 31
Ground Turkey 99% 30 0 Ground Turkey 99% 30
Ground Turkey 93% 41 0 Ground Turkey 93% 41
Hamburger 95% Lean 38 0 Hamburger 95% Lean 38
Prawn 30 0 Prawn 30
Steak, sirloin 53 0 Steak, sirloin 53
Scallops 25 0 Scallops 25
Shrimp, shelled 30 0 Shrimp, shelled 30
0
Lemon Juice-Wedge 1 0 Lemon Juice-Wedge 1
0
0
DAILY CALORIE TOTAL 0 DAILY CALORIE TOTAL
CALORIES LEFT 500 CALORIES LEFT

Tea Tea
Water Water

Page 27
 Sheet1

Today's Weight Today's Weight

Weight Loss Today Weight Loss Today

Week 5: Day/Date Week 6: Day/Date

Food Item Ca/Oz Oz eaten Calories Food Item Ca/Oz

Apple, raw 15 0 Apple, raw 15

Grapefruit, raw 9 0 Grapefruit, raw 9
Orange, raw 13 0 Orange, raw 13
Strawberries, raw 9 0 Strawberries, raw 9

Asparagus, raw 6 0 Asparagus, raw 6

Beet Greens 6 0 Beet Greens 6
Cabbage 7 0 Cabbage 7
Celery 4 0 Celery 4
Chard 7 0 Chard 7
Chicory 7 0 Chicory 7
Cucumber 3 0 Cucumber 3
Fennel 9 0 Fennel 9
Lettuce,Cos,Romaine 5 0 Lettuce,Cos,Romaine 5
Lettuce, Iceburg 4 0 Lettuce, Iceburg 4
Onion, bulb raw 12 0 Onion, bulb raw 12
Onion, green 9 0 Onion, green 9
Radish 5 0 Radish 5
Spinach 7 0 Spinach 7
Tomatoes, raw 5 0 Tomatoes, raw 5

Chicken, raw 31 0 Chicken, raw 31

King crab raw 24 0 King crab raw 24
Flounder/Sole 26 0 Flounder/Sole 26
Sea Bass 28 0 Sea Bass 28
Tilapia 27 0 Tilapia 27
Cod 23 0 Cod 23
Halibut 31 0 Halibut 31
Ground Turkey 99% 30 0 Ground Turkey 99% 30
Ground Turkey 93% 41 0 Ground Turkey 93% 41
Hamburger 95% Lean 38 0 Hamburger 95% Lean 38
Prawn 30 0 Prawn 30
Steak, sirloin 53 0 Steak, sirloin 53
Scallops 25 0 Scallops 25
Shrimp, shelled 30 0 Shrimp, shelled 30
0
Lemon Juice-Wedge 1 0 Lemon Juice-Wedge 1
0
0
DAILY CALORIE TOTAL 0 DAILY CALORIE TOTAL
CALORIES LEFT 500 CALORIES LEFT

Tea Tea

Page 28
 Sheet1

Water Water

Today's Weight Today's Weight

Weight Loss Today Weight Loss Today

Week 5: Day/Date Week 6: Day/Date

Food Item Ca/Oz Oz eaten Calories Food Item Ca/Oz

Apple, raw 15 0 Apple, raw 15

Grapefruit, raw 9 0 Grapefruit, raw 9
Orange, raw 13 0 Orange, raw 13
Strawberries, raw 9 0 Strawberries, raw 9

Asparagus, raw 6 0 Asparagus, raw 6

Beet Greens 6 0 Beet Greens 6
Cabbage 7 0 Cabbage 7
Celery 4 0 Celery 4
Chard 7 0 Chard 7
Chicory 7 0 Chicory 7
Cucumber 3 0 Cucumber 3
Fennel 9 0 Fennel 9
Lettuce,Cos,Romaine 5 0 Lettuce,Cos,Romaine 5
Lettuce, Iceburg 4 0 Lettuce, Iceburg 4
Onion, bulb raw 12 0 Onion, bulb raw 12
Onion, green 9 0 Onion, green 9
Radish 5 0 Radish 5
Spinach 7 0 Spinach 7
Tomatoes, raw 5 0 Tomatoes, raw 5

Chicken, raw 31 0 Chicken, raw 31

King crab raw 24 0 King crab raw 24
Flounder/Sole 26 0 Flounder/Sole 26
Sea Bass 28 0 Sea Bass 28
Tilapia 27 0 Tilapia 27
Cod 23 0 Cod 23
Halibut 31 0 Halibut 31
Ground Turkey 99% 30 0 Ground Turkey 99% 30
Ground Turkey 93% 41 0 Ground Turkey 93% 41
Hamburger 95% Lean 38 0 Hamburger 95% Lean 38
Prawn 30 0 Prawn 30
Steak, sirloin 53 0 Steak, sirloin 53
Scallops 25 0 Scallops 25
Shrimp, shelled 30 0 Shrimp, shelled 30
0
Lemon Juice-Wedge 1 0 Lemon Juice-Wedge 1
0
0
DAILY CALORIE TOTAL 0 DAILY CALORIE TOTAL

Page 29
 Sheet1

CALORIES LEFT 500 CALORIES LEFT

Tea Tea
Water Water

Today's Weight Today's Weight

Weight Loss Today Weight Loss Today

Week 5: Day/Date Week 6: Day/Date

Food Item Ca/Oz Oz eaten Calories Food Item Ca/Oz

Apple, raw 15 0 Apple, raw 15

Grapefruit, raw 9 0 Grapefruit, raw 9
Orange, raw 13 0 Orange, raw 13
Strawberries, raw 9 0 Strawberries, raw 9

Asparagus, raw 6 0 Asparagus, raw 6

Beet Greens 6 0 Beet Greens 6
Cabbage 7 0 Cabbage 7
Celery 4 0 Celery 4
Chard 7 0 Chard 7
Chicory 7 0 Chicory 7
Cucumber 3 0 Cucumber 3
Fennel 9 0 Fennel 9
Lettuce,Cos,Romaine 5 0 Lettuce,Cos,Romaine 5
Lettuce, Iceburg 4 0 Lettuce, Iceburg 4
Onion, bulb raw 12 0 Onion, bulb raw 12
Onion, green 9 0 Onion, green 9
Radish 5 0 Radish 5
Spinach 7 0 Spinach 7
Tomatoes, raw 5 0 Tomatoes, raw 5

Chicken, raw 31 0 Chicken, raw 31

King crab raw 24 0 King crab raw 24
Flounder/Sole 26 0 Flounder/Sole 26
Sea Bass 28 0 Sea Bass 28
Tilapia 27 0 Tilapia 27
Cod 23 0 Cod 23
Halibut 31 0 Halibut 31
Ground Turkey 99% 30 0 Ground Turkey 99% 30
Ground Turkey 93% 41 0 Ground Turkey 93% 41
Hamburger 95% Lean 38 0 Hamburger 95% Lean 38
Prawn 30 0 Prawn 30
Steak, sirloin 53 0 Steak, sirloin 53
Scallops 25 0 Scallops 25
Shrimp, shelled 30 0 Shrimp, shelled 30
0
Lemon Juice-Wedge 1 0 Lemon Juice-Wedge 1
0

Page 30
 Sheet1

0
DAILY CALORIE TOTAL 0 DAILY CALORIE TOTAL
CALORIES LEFT 500 CALORIES LEFT

Tea Tea
Water Water

Today's Weight Today's Weight

Weight Loss Today Weight Loss Today

Week 5: Day/Date Week 6: Day/Date

Food Item Ca/Oz Oz eaten Calories Food Item Ca/Oz

Apple, raw 15 0 Apple, raw 15

Grapefruit, raw 9 0 Grapefruit, raw 9
Orange, raw 13 0 Orange, raw 13
Strawberries, raw 9 0 Strawberries, raw 9

Asparagus, raw 6 0 Asparagus, raw 6

Beet Greens 6 0 Beet Greens 6
Cabbage 7 0 Cabbage 7
Celery 4 0 Celery 4
Chard 7 0 Chard 7
Chicory 7 0 Chicory 7
Cucumber 3 0 Cucumber 3
Fennel 9 0 Fennel 9
Lettuce,Cos,Romaine 5 0 Lettuce,Cos,Romaine 5
Lettuce, Iceburg 4 0 Lettuce, Iceburg 4
Onion, bulb raw 12 0 Onion, bulb raw 12
Onion, green 9 0 Onion, green 9
Radish 5 0 Radish 5
Spinach 7 0 Spinach 7
Tomatoes, raw 5 0 Tomatoes, raw 5

Chicken, raw 31 0 Chicken, raw 31

King crab raw 24 0 King crab raw 24
Flounder/Sole 26 0 Flounder/Sole 26
Sea Bass 28 0 Sea Bass 28
Tilapia 27 0 Tilapia 27
Cod 23 0 Cod 23
Halibut 31 0 Halibut 31
Ground Turkey 99% 30 0 Ground Turkey 99% 30
Ground Turkey 93% 41 0 Ground Turkey 93% 41
Hamburger 95% Lean 38 0 Hamburger 95% Lean 38
Prawn 30 0 Prawn 30
Steak, sirloin 53 0 Steak, sirloin 53
Scallops 25 0 Scallops 25
Shrimp, shelled 30 0 Shrimp, shelled 30
0
Lemon Juice-Wedge 1 0 Lemon Juice-Wedge 1

Page 31
 Sheet1

0
0
DAILY CALORIE TOTAL 0 DAILY CALORIE TOTAL
CALORIES LEFT 500 CALORIES LEFT

Tea Tea
Water Water

Today's Weight Today's Weight

Weight Loss Today Weight Loss Today

Page 32
 Sheet1

Week 7: Day/Date
Oz eaten Calories Food Item Ca/Oz Oz eaten Calories

0 Apple, raw 15 0
0 Grapefruit, raw 9 0
0 Orange, raw 13 0
0 Strawberries, raw 9 0

0 Asparagus, raw 6 0
0 Beet Greens 6 0
0 Cabbage 7 0
0 Celery 4 0
0 Chard 7 0
0 Chicory 7 0
0 Cucumber 3 0
0 Fennel 9 0
0 Lettuce,Cos,Romaine 5 0
0 Lettuce, Iceburg 4 0
0 Onion, bulb raw 12 0
0 Onion, green 9 0
0 Radish 5 0
0 Spinach 7 0
0 Tomatoes, raw 5 0

0 Chicken, raw 31 0
0 King crab raw 24 0
0 Flounder/Sole 26 0
0 Sea Bass 28 0
0 Tilapia 27 0
0 Cod 23 0
0 Halibut 31 0
0 Ground Turkey 99% 30 0
0 Ground Turkey 93% 41 0
0 Hamburger 95% Lean 38 0
0 Prawn 30 0
0 Steak, sirloin 53 0
0 Scallops 25 0
0 Shrimp, shelled 30 0
0 0
0 Lemon Juice-Wedge 1 0
0 0
0 0
0 DAILY CALORIE TOTAL 0
500 CALORIES LEFT 500

Tea
Water

Today's Weight

Page 33
 Sheet1

Weight Loss Today

Week 7: Day/Date
Oz eaten Calories Food Item Ca/Oz Oz eaten Calories

0 Apple, raw 15 0
0 Grapefruit, raw 9 0
0 Orange, raw 13 0
0 Strawberries, raw 9 0

0 Asparagus, raw 6 0
0 Beet Greens 6 0
0 Cabbage 7 0
0 Celery 4 0
0 Chard 7 0
0 Chicory 7 0
0 Cucumber 3 0
0 Fennel 9 0
0 Lettuce,Cos,Romaine 5 0
0 Lettuce, Iceburg 4 0
0 Onion, bulb raw 12 0
0 Onion, green 9 0
0 Radish 5 0
0 Spinach 7 0
0 Tomatoes, raw 5 0

0 Chicken, raw 31 0
0 King crab raw 24 0
0 Flounder/Sole 26 0
0 Sea Bass 28 0
0 Tilapia 27 0
0 Cod 23 0
0 Halibut 31 0
0 Ground Turkey 99% 30 0
0 Ground Turkey 93% 41 0
0 Hamburger 95% Lean 38 0
0 Prawn 30 0
0 Steak, sirloin 53 0
0 Scallops 25 0
0 Shrimp, shelled 30 0
0 0
0 Lemon Juice-Wedge 1 0
0 0
0 0
0 DAILY CALORIE TOTAL 0
500 CALORIES LEFT 500

Tea
Water

Page 34
 Sheet1

Today's Weight
Weight Loss Today

Week 7: Day/Date
Oz eaten Calories Food Item Ca/Oz Oz eaten Calories

0 Apple, raw 15 0
0 Grapefruit, raw 9 0
0 Orange, raw 13 0
0 Strawberries, raw 9 0

0 Asparagus, raw 6 0
0 Beet Greens 6 0
0 Cabbage 7 0
0 Celery 4 0
0 Chard 7 0
0 Chicory 7 0
0 Cucumber 3 0
0 Fennel 9 0
0 Lettuce,Cos,Romaine 5 0
0 Lettuce, Iceburg 4 0
0 Onion, bulb raw 12 0
0 Onion, green 9 0
0 Radish 5 0
0 Spinach 7 0
0 Tomatoes, raw 5 0

0 Chicken, raw 31 0
0 King crab raw 24 0
0 Flounder/Sole 26 0
0 Sea Bass 28 0
0 Tilapia 27 0
0 Cod 23 0
0 Halibut 31 0
0 Ground Turkey 99% 30 0
0 Ground Turkey 93% 41 0
0 Hamburger 95% Lean 38 0
0 Prawn 30 0
0 Steak, sirloin 53 0
0 Scallops 25 0
0 Shrimp, shelled 30 0
0 0
0 Lemon Juice-Wedge 1 0
0 0
0 0
0 DAILY CALORIE TOTAL 0
500 CALORIES LEFT 500

Tea
Water

Page 35
 Sheet1

Today's Weight
Weight Loss Today

Week 7: Day/Date
Oz eaten Calories Food Item Ca/Oz Oz eaten Calories

0 Apple, raw 15 0
0 Grapefruit, raw 9 0
0 Orange, raw 13 0
0 Strawberries, raw 9 0

0 Asparagus, raw 6 0
0 Beet Greens 6 0
0 Cabbage 7 0
0 Celery 4 0
0 Chard 7 0
0 Chicory 7 0
0 Cucumber 3 0
0 Fennel 9 0
0 Lettuce,Cos,Romaine 5 0
0 Lettuce, Iceburg 4 0
0 Onion, bulb raw 12 0
0 Onion, green 9 0
0 Radish 5 0
0 Spinach 7 0
0 Tomatoes, raw 5 0

0 Chicken, raw 31 0
0 King crab raw 24 0
0 Flounder/Sole 26 0
0 Sea Bass 28 0
0 Tilapia 27 0
0 Cod 23 0
0 Halibut 31 0
0 Ground Turkey 99% 30 0
0 Ground Turkey 93% 41 0
0 Hamburger 95% Lean 38 0
0 Prawn 30 0
0 Steak, sirloin 53 0
0 Scallops 25 0
0 Shrimp, shelled 30 0
0 0
0 Lemon Juice-Wedge 1 0
0 0
0 0
0 DAILY CALORIE TOTAL 0
500 CALORIES LEFT 500

Tea

Page 36
 Sheet1

Water

Today's Weight
Weight Loss Today

Week 7: Day/Date
Oz eaten Calories Food Item Ca/Oz Oz eaten Calories

0 Apple, raw 15 0
0 Grapefruit, raw 9 0
0 Orange, raw 13 0
0 Strawberries, raw 9 0

0 Asparagus, raw 6 0
0 Beet Greens 6 0
0 Cabbage 7 0
0 Celery 4 0
0 Chard 7 0
0 Chicory 7 0
0 Cucumber 3 0
0 Fennel 9 0
0 Lettuce,Cos,Romaine 5 0
0 Lettuce, Iceburg 4 0
0 Onion, bulb raw 12 0
0 Onion, green 9 0
0 Radish 5 0
0 Spinach 7 0
0 Tomatoes, raw 5 0

0 Chicken, raw 31 0
0 King crab raw 24 0
0 Flounder/Sole 26 0
0 Sea Bass 28 0
0 Tilapia 27 0
0 Cod 23 0
0 Halibut 31 0
0 Ground Turkey 99% 30 0
0 Ground Turkey 93% 41 0
0 Hamburger 95% Lean 38 0
0 Prawn 30 0
0 Steak, sirloin 53 0
0 Scallops 25 0
0 Shrimp, shelled 30 0
0 0
0 Lemon Juice-Wedge 1 0
0 0
0 0
0 DAILY CALORIE TOTAL 0

Page 37
 Sheet1

500 CALORIES LEFT 500

Tea
Water

Today's Weight
Weight Loss Today

Week 7: Day/Date
Oz eaten Calories Food Item Ca/Oz Oz eaten Calories

0 Apple, raw 15 0
0 Grapefruit, raw 9 0
0 Orange, raw 13 0
0 Strawberries, raw 9 0

0 Asparagus, raw 6 0
0 Beet Greens 6 0
0 Cabbage 7 0
0 Celery 4 0
0 Chard 7 0
0 Chicory 7 0
0 Cucumber 3 0
0 Fennel 9 0
0 Lettuce,Cos,Romaine 5 0
0 Lettuce, Iceburg 4 0
0 Onion, bulb raw 12 0
0 Onion, green 9 0
0 Radish 5 0
0 Spinach 7 0
0 Tomatoes, raw 5 0

0 Chicken, raw 31 0
0 King crab raw 24 0
0 Flounder/Sole 26 0
0 Sea Bass 28 0
0 Tilapia 27 0
0 Cod 23 0
0 Halibut 31 0
0 Ground Turkey 99% 30 0
0 Ground Turkey 93% 41 0
0 Hamburger 95% Lean 38 0
0 Prawn 30 0
0 Steak, sirloin 53 0
0 Scallops 25 0
0 Shrimp, shelled 30 0
0 0
0 Lemon Juice-Wedge 1 0
0 0

Page 38
 Sheet1

0 0
0 DAILY CALORIE TOTAL 0
500 CALORIES LEFT 500

Tea
Water

Today's Weight
Weight Loss Today

Week 7: Day/Date
Oz eaten Calories Food Item Ca/Oz Oz eaten Calories

0 Apple, raw 15 0
0 Grapefruit, raw 9 0
0 Orange, raw 13 0
0 Strawberries, raw 9 0

0 Asparagus, raw 6 0
0 Beet Greens 6 0
0 Cabbage 7 0
0 Celery 4 0
0 Chard 7 0
0 Chicory 7 0
0 Cucumber 3 0
0 Fennel 9 0
0 Lettuce,Cos,Romaine 5 0
0 Lettuce, Iceburg 4 0
0 Onion, bulb raw 12 0
0 Onion, green 9 0
0 Radish 5 0
0 Spinach 7 0
0 Tomatoes, raw 5 0

0 Chicken, raw 31 0
0 King crab raw 24 0
0 Flounder/Sole 26 0
0 Sea Bass 28 0
0 Tilapia 27 0
0 Cod 23 0
0 Halibut 31 0
0 Ground Turkey 99% 30 0
0 Ground Turkey 93% 41 0
0 Hamburger 95% Lean 38 0
0 Prawn 30 0
0 Steak, sirloin 53 0
0 Scallops 25 0
0 Shrimp, shelled 30 0
0 0
0 Lemon Juice-Wedge 1 0

Page 39
 Sheet1

0 0
0 0
0 DAILY CALORIE TOTAL 0
500 CALORIES LEFT 500

Tea
Water

Today's Weight
Weight Loss Today

Page 40