Tom Nicoli Weight Loss Audio Set

A subconscious Audio system for weight loss!

Under no circumstances should you listen to any

of these audio MP3 files while driving or doing any
other event where you attention is required.

This Audio system guides you into a peaceful and enjoyable re-
laxation while delivering suggestions to your subconscious mind
Tom Nicoli BCH, CI for:
• Healthier eating habits
Tom Nicoli, is an inter- • Eating smaller portions
nationally recognized
Board Certified Hypno- • Stopping when full
tist and Certified In- • Eliminate unhealthy foods
structor with the Na- • Improve confidence and self esteem
tional Guild of Hypno- • Motivation for physical activity
tists. He is the Presi-
dent of A Better You
Hypnosis, Inc. and Listening Instructions
founder and Principal
Continue with daily listening as instructed. Listen to Audio 1 then Audio
Instructor of New Eng-
2 the following day. Then Audio 1 the third day, etc. Do this for at least
land Institute of Hypno-
21 days. Continue listening even after positive changes have begun.
sis.
1. Find a place where you will not be disturbed for about 25 minutes.
Author of A Better You
2. Lie or sit comfortably. Morning and evening is best but not a must.
by Hypnosis and
3. Play the Audio. Headphones may be used or not, but they are sug-
D.E.P.T.H. of Behav-
gested.
ior, The Truth About
4. Allow yourself to simply relax. If you are thinking about other
Weight Loss.
things, you’re not relaxing.
5. Enjoy this relaxation and simply let the Audio play to the end where
you are brought back to complete awareness when you will hear,
“On the count of three your eyes will open and you will come back
to complete awareness, etc. … ”

Note: There may be several seconds of silence at the beginning of the

A Better You Hypnosis, Inc.
www.TomNicoli.com
400 West Cummings Park Suite 1350
Woburn, MA 01801
Audio. After 21 days, you may find it helpful (and enjoyable) to listen to
your Audios occasionally. For multiple Audio sets, it may be helpful to
listen more often to the Audio which stresses the conditions you are
having the most difficulty with.

Please read important information about Copyright © 2009 A Better You Hypnosis Inc.
Unauthorized duplication is unlawful under all applicable laws.
this audio system on page 2.

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 A Better You Hypnosis, Inc.
TomNicoli.com
Hi, my name is Tom Nicoli, BCH, CI. I want to thank and
congratulate you on your purchase of this hypnosis audio
system in order to become A Better You. You have made
the first step in order to make a positive change in your
life, however, all the tools, aids and information for
achievement mean nothing without Action!
I have included some extra information to help you under-
stand the process of this remarkable life changing appli-
cation. If you have any questions or comments, please do
not hesitate to contact me by email. Again, I thank you
and wish you a great journey on the road to becoming A
Better You!
What is Hypnosis?
There are a variety of "definitions" of what hypnosis is.
Hypnosis derives from the Greek word hypnos, "to sleep",
however, it is not sleep at all. In order to keep it simple, let
me explain it this way. Hypnosis is a very relaxed state,
which when achieved, allows the conscious mind to be
bypassed in order for the subconscious mind to come to
the forefront and accept suggestions.
Habits are a conditioned response in the subconscious
mind. If you do something enough times, the subcon-
scious mind begins to believe that this behavior pattern is
what you want and therefore makes it part of your natural
behavior. Then, no matter how much you try to con-
sciously change that behavior pattern (using what we
know as “will power") your subconscious mind wins the
mental tug of war and you return to that "stored" behavior
pattern. The only way to effectively and permanently
make a true change in your behavior pattern is to change
the "stored" pattern in the subconscious mind and that’s
what this audio program assists you to do.
Can Hypnosis Work for YOU?
We are all hypnotized every day. Yes, it's true. Every day
you are in a hypnotic state at some point. Have you ever
been driving and all of a sudden your exit is right there?
Or so focused on a movie or a television program that you
didn't hear someone calling your name? Have you ever
been so deep in thought that you almost had to be
shaken out of it? Or have you ever daydreamed? Of
course, we all do things like this on a daily basis. This is
what it is like being hypnotized.
Depth Levels
There are 4 levels of brain wave activity:
1. Beta – conscious thinking - awake – alert (not a hyp-
notic state)
2. Alpha - relaxed - calm - not thinking (light hypnotic
state)
3. Theta - deep relaxation - mental imagery (deeper
hypnotic state)
4. Delta - deep dreamless sleep. (not a hypnotic state)
In order to suggest behavior changes for weight loss, stop
smoking, phobias, stress relief and much more, Alpha is
all that is necessary. This level of relaxation is quickly and
easily achieved. This is the same level of relaxation we all
experience while reading, listening to relaxing music, or
relaxing on a beach.
Be patient, for doubt and frustration will block any pro-
gress. Simply believe and allow it to happen and before
you know it, you will begin to realize positive changes.
I enjoy hearing from those I have had the privilege of
working with, whether in person or online. Email your
comments to info@abetteryouhypnosis.com and please
include permission to allow your comments to be posted
on my testimonial page at www.TomNicoli.com. Now,
read the instructions on the back of the CD case and be-
gin that wonderful journey to becoming A Better You!
Frequently Asked Questions
**Please Read before making inquiries regarding our self help
audio programs. FAQ’s may be found at
www.TomNicoli.com/faq.shtml

ATTENTION • IMPORTANT

NOTE: Hypnosis, Hypnotherapy, Guided Imagery and Self-Hypnotic Techniques are not in any way
meant as a substitute for standard medical, psychological or psychiatric treatment for serious or life-
threatening conditions, such as medical trauma, surgical emergencies, bacterial infections, certain
bodily "mechanical" difficulties, and thought disorders such as psychosis or schizophrenia.

These techniques are an adjunctive or complementary alternative for self-healing, self-help, and/or
behavioral modification. If you are currently experiencing severe symptoms, first seek the advice of
a licensed physician before using any self-healing technique. In ordering this program, you agree to
also be under the care of a physician if you have a serious health problem.

All Tom Nicoli audio programs Copyright © 2003-2009

Unauthorized duplication is unlawful under all applicable laws and subject to penalties applied.

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