Chapter 7: Exercise Physiology and Fitness Amaris Castanon

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The study of the effects of exercise on the body.

Exercise Physiology History of Exercise Physiology (p.256) Edward Hitchcock Dudley Sargent Thomas D. Wood George Fitz

Investigating effects of exercise on various systems of the body and the idea of preventative medicine
Robert Tait McKenzie Areas of Study (p. 258) Physical Fitness Health Fitness Performance-related or skill-related Fitness Definitions of Physical Fitness Components (p.260) Health-Related Fitness Components 1. 2. 3. 4. 5. Skill-Related Fitness Components 1. 2. 3.

Chapter 7: Exercise Physiology and Fitness 4. 5. 6. Health Risk Factors (p.261) 1. Biological 2. Environmental 3. Behavioral The Physical Activity Pyramid Fig 7.1 (p.263) Energy Systems Used - Table 7.1 (p. 266) Principles of Fitness Training - 9 - (p. 267-269) 1. Overload 2. Specificity 3. Progression 4. Diminishing Returns 5. Variation 6. Reversibility 7. Individuality 8. Recovery 9. Safety FITT (p. 269 271, *270) Frequency Intensity Time Type Cardiorespiratory Endurance (p. 271) Measuring HR (p. 273) Max Heart Rate = 220-age THR Calculations (p. 275) Caloric Expenditure (p.278)

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Chapter 7: Exercise Physiology and Fitness Calculations and Classifications for BMI (p. 282) Resistance (p.285) Repetition Max (p.285) Repetition (p.285) Set (p.285) Flexibility (p.286) Guidelines for Developing Health Related Fitness (p.291) Dietary Guidelines (p. 295) Ergogenic Aids -5- (p.297-302) Professional Organizations (p. 302) Professional Journals (p. 302)

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