•

ENZYMES
• EnzymI!!i ail! protl!ll1S

U1iJl iru&

II:l ...........

• lining a WEt of t<lW end 6vlng food autom<JtlCd I mpfOV6 health, :>Iows aging, ~ to mFnl<ll clarity, .'ilr-eng thens bones,
<lnd buo:st!i immune
paWN

• One goal of a raw Food v€getarial1 is to nouri.sh the body, allowing quick absorpuon or nutrients and rapid elimindtion of waste • Even 11Lhe diet is purety living rOOd5, the combinaUon or teeds eaten alone sitting can either help or hinder th!:s process

rnactJoru; wfthout

O! if. I'D. ~

• DigestiVE enzy!'1leS hElp 10 brEa molecular bonm In food and help Wilh digestlO(1

dowoi

• Otf!~ recornmerrded I~e improveml'lnl..5 are (<Ireful food combrning, fasting, relon tisnYng, eXl;rrIDng, and dry 5kin bru~hlng, as weU dS Improving mental outlook and the saunas, steam baths, whirlpools, mass<lgf, electrical ITl:Wency. and oxygen therapy • MonolithIC
UU' of ilfDrn<llherapy.

.. Raw, living leeds COnliilln thefT 0Wl1 ~" enzymes, so !.he- body dees not hE,,£, to uso;

hs own supply .. Whell raw food

is chewed

or c~.

enzymes are rElea100 and they break ~ lhP pia n l materi<ll with which tIley CIlJ!'J1iO ., COI1I.aCt this promotes healthy digestion

time; this enrourapes

Eating l.seal:il1g one food at a lull digestion

• When starches

and protein Ioods

<Iff'

eaten
5

at lhe sam!' meal, the digestlDrI 0 both slowed crewn and indigeslion occun;

TWO PR~NCIPLES

OF FOOD COMBINING
IVW

Down

ood That
rate

IDEAL DIET
.. A diet high in alkallne food!. neutralize; btced and decalcifies the body
the

I I,
• Protein food~ require the acidic
,uices tnrrned in the' sternach break them dQw,n • Wnen the acidic juices mix with the alkaline juicl!.s they
e

to

Foods digest at a. dlfferent in d[frerenl acJdfalkaline environrnen ts

• When a' food that breaks down quickly in the digestive system

.. Spmu15 • leafy amj gTef!f1

vegetable.s vegetables • v.ne--rtpe!'1ed .. Herru

tend

ttl neutralize

each other

is behind a food

• Thus, when starches ijnd protein roods art; eaten ill the serrre meal, tile digestion of both is oowed down and Indi9{'~tiOn nccurs

[hat breaks down slowly, tile digestive process i~ impaired • This cau:!;es indige.~tion, bloating, and poor aSsimilation

.. Cayenne pepper .. Carlic and oniom

• Tree- ripened fruits • Small grains .. ~ea vegetable! • Fresh beans and com" Seserneseeos • Some nuts such (IS almonds end pine nuts

THE FOUR GOLDEN

r
t

RULES
• I

..
go well with vegelable!,
l.n .,.

• Proteim go well With vegetClble-s end c,JrQohydrates but never mix the two

n Eatln

.. Some fruils blueberries, p!um~. and .. Some large buckwheat

such prunes

as

cranberries, grains sucn as

and rye

• Fru'l ix otten pil:c~ed unripe to extend its shelf life, but if eaten, unripe fruit lakes what il n~Eds to ripen from lhe body • r=ruit mrltairu sugar, and allsuqar leem disease • St.gar i~ hard on the pancrea~. and if the pancreas does nut wo~k well, the sugar goes mID (he blool:KtrBllm and feed:!. dIsease • Oruce vou hllVeadlieved optimum health, 15% or yom diet may be fruft • \> hen dnn I'Ig lnnt Juice, ddd 75-90% water

.. Dry unsprouted beans .. Most unsprouted nUU

• Most unsprmrted

seeds

DIGESTIVE

SYSTEM

rE
• frufb iIDd vegernbles
CDfI~

loq!!tner,

dlge'St at dfffereN rates they can cause a bMkup in the d!ge.l"lfve system

end

proeuce 9M arlO bIoat"'g Ion or L ve

rDiO

tooth C2:i !hi!

Cfnt'

c:lXJiM ~~

s~em mme

fl~

"""""fh<Jin ,...-:::~.....!!

.'

,~

'-

\io..

1.

'-....

"

....' -

\P.o

--;

•~

~•

"

h.- -

,'~

:or

.... -:.

~.

~'.

- -.:___ . _

'.

~•

.. - -

FASTING
• Fa'Sting has a powerful healing inlhrenceon the body, mind, emotions, and splrit • There has never been a major culture or religion mal did not include filling among its lene1s and practices • Arnold Ehret a 19th century pioneer who used fasting as an adjunct to self-healing,. sald, "Fa~li1ig i5. nature's surqkal table" • Although many people fast With only water, fasting with liquid nourishment is recommended • Fasting with liquid neurlshrnern is the drinking of raw juices such as green drinks, watermelon juice, and whole Inuit juices d.uring a: fast • While faHjng, green drinks should be the primary drink; these drink.'; can be supplemented by water, herbal teas, watermelon or cucumber drinks, and small amounts ef dilu ted Irvil drinks (but never consume fruil if ill) • Consume at least two quarts of water (eighl 8-ownce gl.a.sses) during the day and have the last drln k at least ] hrs before retiring for the night; this. will minimize bathroom vf,itl during sleep • One-dayfasts can be S3fely done once a week to cleanse the body,_ mind, and spirit • At the beginning, farn on dllYS that are not busy; eventually, you will become more eJlecuve during your fasts • Fasting one day per week i 111 P roves your !uncLionin-g du ring the other six • Research shows that you can add 20 yrs t-o yGur fife if you fast one day per week • Stored texms will be releil:'ie-d from cellaand eliminated from the body • This may rasult in a tired, achy, and irritable feeling ror mort of the day • Increa.sing the inl-ake 01 liquids, €-"pedally green drinks, minimizes discomlort
'\ co

all fruil juic€!>except for watermelon juice (1 pert juice with 2 or more parts water)
Betwe .... Bre'l'kfast and lundl.: Purified water and lemon-water

or

herbal tea as often as needed

Lunch: Green drink or vegetcble juices Between 'Lunch and DiDn...., Puriflftl

water and lernnn-water lea as Often as needed

or herbal

• The lir51 meal should be very Ii9 ht; tree-ripened 1ru it or a few Sprouts an d Iwing veger-dble. • Allow the digestive system to awaken gently • This meal can be consumed soon as 30 min after the msmlnq drink • Fur lunch and dinner, resume regular eating program • The dily sftera hut Is ideal for improving e~tin9 hifbiu ID Watermelon or cucumber juice (diluted but seeds and rlno included) or diluted juice of apples,grapes, pears, berries and/or all other Iruits » Use only tree-ripened, organic Fruit. Dilute
B~a'kfast:

Dinner: Green drink or vegetilble juices (try net to drink after this "1l'Ii'iII
r:

• 50% jujae from sprouts, baby

greem, or edible weeds (dandefK>f1, purslane, sorrel, aruqula, etc.) • 50% lulee from green vegetable (kale, collard, cucumber. >-plnach, Gelery, dark green lettu"CI~, cabbaqes, etc.) Note: You may add ht!rb5 slJeh en
freih parsley, tikmuo, basil, dill, IX mint or add noturot medicine such as garlic or ginger Avoid; jaices Df [Ormes, beeu, and

as

rJthersweet vegetoble5; tbe averoge

body can no longer lolero/e sugar when mixed with ;uiced forms of these liege table,

SHOPPING

LIST 0 0 0 0 0 0 0 0 0' 0 0 0 0 0
pea greens radishes sprouted bean mix sunflower greens wheatqrass

RECREATIONAL 0 0 0 0 0 0 0 0 0 0 D 0 0
summer squashes winter squashes
zucchlni

FOOD

basll

0 0 0 [J 0 0 0

0, 0 scallions 0 spinach 0 swiss chard 0 III rnip 9 ree ns

watercress.

anugula bok choy coBa rd grnens chicory dandelion garlic greens kale lettuces mustar-d greens

beets burdock root carroll dalkon radishes gar:iic glnger leeks onlons pars-nips [J red Til d ishes 0 rutabagas 0 sweet potatos 0 turnips 0 yams

chives cilantro dill minl oregano parsley sage .l'avory sorrel tarraqen thyme

Best: apples • grape5 • krwi • lemons • p~pilya • pears• red ch efries • watermelon (with rind)
O(( ••

• Recreational foods ar~ foods that one eats to support rnearcrles and emotions • The I-allowing items are not ideal, but they are improvements on it£lm.5normally censurned by lheaverage American • They should not make up more than 10% of your daily diet • The starred lterns" below are the best choices in each cateyory Orqank :lo-rbet· • fruit bars • f~uit sticks • rice "i~e cream" • tempeh • soydogs • tofu burgers • bean pattles • rice crus-t pizza (with soy cheese) • f,cozen organic vegetables • rnochl, pl(lin (cheese substitute) • low-fal rice soy chee~e • spell, rye or quinoa bagels Essen~. rye bread • com tortilla • 1 00% sour dough spelt, rye, and karnut • cream of rye cereal • buckwheat cereal • teff cereal • raw almond butler • raw sunflower butter. raw lahinl » baked sweet potato chips • baked tortilla! chips • air-popped popcorn" • baked apple chips • baked carrot chips" Amazake (rice drink) • rice milk bevereqe > white almond beverage • brown rice s['raps • rice cakes, plaln > maple syrup (65% ~UgM) • stevla' • quick hummus • &rag9i Aminos • qulnoa -flour • rom flour· rye flour. speJt flour· tef! flour"" • amaranth ftou r • canola oil • flaxseed oil • olive oll • sesame oil

[J garlic ::J lentils ::J mung beifn mustard CJ' onions

0 0 0 0 0 0

adzuki alf~lfa buckwheat clover fenugreek

garbanzo

1:1
lettuce

asparaqus

0 0 0 0 celery 0 corn 0 cucumbers 0 green beans D mushrooms 0 peas

bell peppers (not green) broccoli cabbage cauLiflower

0 0 CJ 0 0 0 CJ

alaria

arame dulse
hijike

kelp nori
wakarne

• • • • • • • • • • •

ulonaJly: ilv.ocado • berrles brown coconut canlste! • amllliOtJpe cherimoya grapfrfruit honeydew melon peaches persimmons pineapple » plums 5apO~e • starfrult lafl-gerine

Avoid: banan~ • dates

• dried fruit • mangos •. oranges • pomegranates
Nate: Tt:Jfu and other soyueafl pcoduas are dfffio.ilt to digest; ovoid them cruse

them
sparingly

l'l'mO'11f'1!i

""

..._'~.-

~~

...

-'-_

IN'~'.

tIII._*

S~l

~~

L~. \_-

-..~

.of

"'-oC"'_

FOOD COMBINATIONS
o

DIGESTION TIMES
CI

The best way to combine food 'il to rhoese fQod5 from the same group at each meal
these gllidelines
0"10

• If you do rnlx, remember i•• ~

II

(4 hrs

tD

digest)

fruits

(I_11/2hr.sJ

yeo

tab~"

'0

.' The suqars jlfld adds in fruits slow down the digestion of the carbohydrates in vegetables and can cause 'fermentation, blOilting, and gas Eat fruits and vegetables at differelll meals (otc~5ronally, a fruit dessert cOIn be eaten 2 hrs after iI. vegetable meal)

• Seeds (pump)<in, sesame, sunltower, -etc.)

• Nuts (almonds,

• Grapefruit .. Pineapple • Strawberries

o

Porneq ranates

pecans, walnuts,
etc.)

• Lemons
• Oranges

o .... ... 1

r.

• When well and on occaslen, suo-add fruits can beeaten with either acid fruits or ~weet fruits • Umit lruit to under 15% of the diet; If you are sick or have 11 he<ll~h c.hlllleri-g,e, avoid all fruits
I .o't! 50

.. • 5S

(3-4 hr1\,If ripe) • Bananas • Dried Fruits (figs, dates, ra lsln S, etc.}
• USeE'

(15-10 min; only on empty stomach or before meals • Extract juice by cnewingor juicing • Use ~Ione or with other green vegetable juices

rr

A VI. ..

I 0ge

_I

do

e meal~ too complicated

• Keep LO five or fewer different foods in combtnaucn

• Persimmo.n.s

:I

• 'It Is better to drink] 5--JD min before ~ meal and/or 2-3 hrs after;vl.lrd than dLJring • Drinking during meals dllules the dige~tive juices .. Uving food5 _contain a lot 01 water, 50 it [5, unl'ikely that you wTUbe thirsty during a meaJ

d
.. Cooked Iocd digesls slower and will delay dlqestion of the raw food. which wm begin to ferment and create gas in your syste.m

/drntes
(2-3 hrs) • Sprouted qrains
(wheat, rye, etc.)

...

00 ,0 eat brealls, spreuten 9

.,

5,

ur grain erlsps wi h fruits

FRUITS
.. II eating lruit, try toeat ones grown in your

.. Sprouted beam (chickpea'S:, etc.) • Sprouted pea> ., Winter ~quash potato (a,void white potato)

Nourbh"ng (J5-30 min) • All drinks should bot' consumed at room

own ctrnate

• Tropical

fruit is usually highly treated and picked unripe

ternperaarre
• Allow time to'

'0

Organic fruit is picked ripe Ripe lrurt ls easy to d1ge:st

,0

'. Non~organically grown fruit is tre<lled with pesticides, and then picked befo.l" it is ripe

• If eatin-g dried fruit, remember to soak It in water For <I hrs; this helps in digestIo.n

digest

allis"
(2-3 hn)

beforl!

• Sproutedqreens
(alfalfa, suntlower,

ealing anything
else

BAD COMBINATIONS
na
It
)I

& GOOD COMBINATIONS

'Qvt ':orntII'

05

at

"

Fruit and starch ~rLJ'itil nd vege'ta:ble Fruit and prete in Starch and protein S13n::h and avocado

Avocado and green,s; ,II' Avocado and sub-acid fruit

II' Pwtein

pea greens, lentils, mung, etc.) • Leafy greem • Fresh corn I Cucumber
• Fresh peas • Carrots (mildly

IS

(15-30 mm)
o

It It It

and sprout!

and

Melons arE' alwap

leafy greens
V' Starch, sprouts, and ve.get~ble!

starchy)
• Summer squash

e:at:e n alone • CilntClloupe c:rem:h"""

hOl1eyOew;

KITCHEN SUPPLIES
Q juicer, noncel'1trifug<l1 typ.e to r 'leg eta bte s and trum, or pressure- or auqer-press juicer lor leafy greens

MONOLITHIC

EATING

• Aspara,gus • Bee.ts
• Celery

wat~
• Vl/t'er1

• Monolithic Ealing is eating one food at a time

• This encouraqes full diqestion (quick absorption of nutrients and proper ellmlnatlcn)

Illll~!

o o

and

sprouts

o fa • Two excellent mono-diet foods (foods eaten alone) are 1. vine-ripened tomatoes; they cleanse
the liver 01 deposned fats 2. vine-ripened strawberries; they cleanse muscle and fat cells or waste material

juicing use dfurl'o frw.. iocJurfng

rlf![]

Apples

• Grapes

Avocado
(1.5 min-2 • Comrnlli'i

Dehydrator

'Blender or food processor

Sharp knives board

01 Good rutting

B,T1 '"'Ie E.o The best time to elll protein is ,~l lunch as it takes, <I hr~ to digest • Tfle best time to eat carbohydrates i5 at dinner because they lake only 2-3 hrs to digest

• • • • • • •

Poeaches Sweet cherries Apricots Mosl berrles Tematos Mangos Pecrrs

we"

With

fruit,

• K1wi

and It',,>y greem

7112
3
QZ

OZ

1 201

sunflow~r grwn sprout juice pea green ~prOUL juice 4

Lombine asparagus, grapeseed .oil, onions, and mushrooms in (1 bowl. Blend sqU(€ Ingrediefl~ sepamtely fur 1 min; then pour over asparagw; mixture, Make, 4 servings

Br

kfast

squash, onion, garlic, and cayenne pepper, Makes 2-4 wvingi

dover sprout juice

Combine. Make~ 1 serving butternut

1 0;> spearmint or pepplOrrnint juice 3 oz anise juic£' 4 oz celery juice 4 oz parsnip juice Combine 01/

squash, peeled, seeded, slked

8-10 cups of

ingredients stir well LunC!h

4

[mo

] cups pine nuts cup red anion, chopped 1/2 cup celery, [hopped 1 pi;lckilge (4 oz) agar Flak.es 1 ' /'2 cup red bell pepper, chopped
1/2

any

sprouted Ql1.Iin

1 yellow bell

Grind and form into loaf.

pepper
4 stalks ce lery 1 red onion 1 top curry
1/2 cup raw nut butler (see recipe below) 1/2 teaspoon nutmeg Braggs, Aminm 10 lil.5te
1/4

BrafjgsAminos to taSle. 2. tbsp pure water

Dehydrate 14 hn.
"_"ukalloaf

Combine all ingredients.

FOfl71into pottle,. Makes 4 seNing~

cups sprouted rye 112 cup pure water

1 t5p caraway seeds (optional)

Lunch 2 ripe, firm avocados 1'2 hunch spinach

1n

Blend al/lngredientl for 3 min on high spff>d. Pour mixture into a SQlid dehydrotar tmy. Dehydrate for

bunch watercress
onions, gre!ln

cup pure water

B-70hr1

1 head Bibb lettuce

1 bunrhqreen

part only, minced 2. sprigs fresh mint, minced

4 red radishes,

minced iuice of 1 lemon Braggs Amino.l to taste

Blend all ing~€dient5 and odd enough pure waur to create del/red wmistEncy. For decoration, float edlbl" flBwer5 on top. Mokfj 2-4 servings

1/~

1 red bell pepper, chopped cup ceJery, chopped

avoccnJof's in holf. remove pits, and scoop into balls with melon
[ift

cup...shelled

raw almonds/hulled

raw sunflower seeds

Finely grind nuts without lep(j/atihg oil. Store unuJEd (Xlrtian in gla.ss jar in refrigeratl;!f lor up to J dajlj. (Do not eat with bread; spread on dehydrated veqlltoble~.) Makej

2-3 tbsp seed .a lice 2-3 tbw raw almond butter or nut butter 1 th.p kel P (or more to til~te) 114 cu p mung been ~prolJts 1/4 cup lentil sprouts
1/4 1/4

1 lsp Stevia 2 cups walnuts 1 Busic Pie (nm 6 medium yams 1{2 cup IU ntlowsr seeds 2 tbsp pure water 1/2 tsp live-spice powder 2 tbsp p~yllium powder 1 l.Sp coriander leal pine nuts lor garnish
Blend half the (iate~ with the walnuts and Q couple .tea~po(Jm of water in a blender. PreH date miJI.tur~ into the pie cnni and set Q!iicte. Puree yom .. in a juicer alttrfnating with the rots and dates. Add remaining IngredlenlJ and mix well. Prm Inta pie i:rll5t. Gomi5h with pine nuts and chili, Makes 1 pie

bailer. (lean and chop the green~. (Qmbitlf' all ingredients and toss wltr lemon lUke and Bragg5 ~no.i. Make5 3-4 servings

cup chopped onion

cup chopped parsley 1 cup alf<llfa, .prol.i$

Blend the (elef/'! seed SQu,e, mmond butter., and kefp OIT medium speed until smooth. Add the mung bean <;prau 15, len til sprouts, onio r1,. [J n d huff of mf pars/!>y, Pillse blender mixture into the alfalfa spro IIts. 5 srve jn tne red pepper w,ps and gamilh with thf'remoinlng par~ley. Mr:;ke52-4

2 (Ups sprouted oats

1 [Ups sprouted karnut

1 [UP sprouted spelt

I d cup pure water

4-5 setvinq:

2 tbsp extra virgin olive oil 1 ~P oreqano Blend all ingr-edients for 2 min on med '>Peed Pour mixture iflto solid dehydrator !ray to desir!!d rhicKneH. Dehyl1rate for 2'-4 nrs: MDkes 3-4 mrvings

cups sliced lruit (any kind)

1 Basic Pie Crust 1 cup apple jujce 3 tbsp !!Qaf ~ilke5

1121.sp

se/Vin9~

cinnamon
1/2

~~:E~:/II.

1 isp nonalcoholic vanilla 1 tbsp agar pOwder dissolved in

114

cup pure water

cup seed, (sunflower,

almond; sesame, pumpkin, d.

1 Ib asparaqus 2 tbsp qrapessed oil

1 ·2

Place fwit into pie (rust. Hem apple juice wi agar flakes at 11 OFtor 15 mini stir in vanilla and cinnamon. Pour apple juice mi)(/ure over fruft and chill WI firm. Make;; 1 pi" Bl"Jsic Pie nu51 1 cup raw almonds
1Il

sprouted chickpeas)
'1-2 cups pure water 1 cup sprouts (any variety)

[UP fin~'y chopped onions

2 1

cups sliced shitaki mushrooms

cup mixture of dates. ngs, rat,ini

$,;I14f

tbsp lime luice cup pure water 1 tbsp Rrilgg~ Amino!

! 'i
, 1

1 tsp drmernon 1 thsp pure water Chop almonds until COarl"f. Add remaifling ingredi«ntl,· blend. Press mixttJ(e into 10' pie pan. Makes 1 pie cru,t

1 cup squash, graled (summer, zucchini, or Hubbard) . 1 tbsp onion, minced 1 tbsp garlk. mmced 1/4 tsp powdered raw cayenne pepp(>r
Grind the ,e.eds to Q fine powder and sotJk in 1cup pure warerfor 8 bts. Put in blender, add sprouts and lome water to achieve dRs/red texture. Befure serving, stir in the

tsp a nowroot

..

RAW FOODS VEGETARIANISM

• A diet of rilw end living foods imprave, health, OO05t!; immune power, improves memal cl~rity, and slows aging • Onre you have established younelf on a living food'S diet end detnxfled, you will v:perience lmmsdlate health improvements • 80% raw and 20% cooked is considered an

WHEATGRASS
recommended to improve the health or raw food vegetl;lriitns

JUICE

• When taken in juia! form, wheatgrass can protect us from carcinogen> end denroy free radical~ that may Jea<l to the degeneRltiQ:n of the Immune system
• Wheatgrnss iuice has as a blood clea n ser
11

long, tradltlon

ilcceptable balance for those who are well • Food combining, fasting, colon dean.slng, dry OOil brushinq, rind exerciJijng are also

• It Is a powerful detoxilying agent, helps to increase enzyme levels in the body, build5 red blood cells, air;h ,digenion, and

stimulates

and r'egener<ltes the liver

GREEN DRINKS
• Gree.,ndrinks are easy to digest; they alsoadd alkallns to the body
• It abo h'elps 10 purify the liver, buiid the blood ~ .QxygE'n cilrryi ng potential and re 9 ulated igestIo n • These drinks are made mostly from sprouts, whirhare the most alive and nu tJitiaus of aJI the living foods. These building drinks may ITa lie fTeh, 9ree1'1, Orgil nie vegetables added to them

CHLOROPHYLL
• Chlorophyll has been called "nature's greatest healer"
• It

h the first product 01 light and therefore contains more healing' properties than any

other element • ChIorophyil is also the loultdation of aHplant Ilfe • It is the "blood' of plants, with a molecular structure almost identical to the hemoglobin
"1oiecule of human blood

• l.lqu td chi orophyll gels in to th e tlss U es, ref nes them, ann m~km them strong
• LIquid chlorophyll from {he body washes drug deposlts

• Green drink! are an exceptional

source of chlorophyll

• Chlorophyll neutrellzes toxjru in the body, helps purify the liver, and Improves blood
;Ug<lf

• Three glasses 01 green drink may

supply much of the protein an average adult needseac'h day

• ChlorophyH is anti-bacterial and can be used ·n;ide and outside the body as a health aid • S.dence h<l,proven that dllerophyll arrests
growth and development 01 unJriendly becreria

problems

• Chlorophyll

• Th.s natural product creates an erwlronment mar YIJPpres~ barterjal growth in the body and (ounteracts ingested toxins

can be 'extracted from many plants, buL wheatgrass is superlsr because il has heen found to havs 'Over 100 elements needed Ily humans; when grown
in organit- soil, it absorb'> 92 of the known , Q2 mineral! from the soil

SPROUTS
• Sprouts are livil'ig foods and contain amClZ"rng
nutrition 111 value • They centaln such high levels of amino aclds, vitamins. ~n.d minerals that they are considered to be one of the most perfect lood.l; known to humankind

ALKALINE

&' ACID BALANCE

• A~id-forming foods include blueberries, cranberries, plums, prunes, buckwheat, rye, dry beans, and most nuts and seeds

• Ile- ideal balance af a Iki!line to Od5 and~cid rood~ is 8,0% .<llkalirle~rrd 20% a(io
• ""-5

• When oats are sprouted, Ih(;' vitamin 82 content lnrreases by 1,100%. vit<lmin 8'6 by

dlet will neutrallze the blood and

500%, and "folic acid by 600%

• Sprouts contain extraordinarily high tevels of thelf

{J:eu!lcH'y the body

• Alkclline---forming foods indude

sprouts, ecru, grEW end leafy vegetabtl;:), garlic, Qniofl~, sea veg eta bles, vi ne-ri pe ncd vegetable, tree-ncenee fruit, small grain~, sesame seeds, Ire~h beans and (om,

• Whe~lgraScsjuice and green drinks arc ideal for a.chievi ng an ~Ik.aline and

high quality protein

" Mung beans contain mOfEO than 25%01 eateries OlS protein, which is a hlqher prsportlen than in J-bene sleak " Six eu P ~ of Sj:JfOU te d I entill conialn about 60 grilf1l5 01 protein, which is the recommended dally allowance

add balance

ca €nile pepper, and some nuts

ONE SHOT OF WHEATGRASS

• One ounce contains 103 vUamins, rnlnerals, and amino add!;
• '.)l'1e ounce of wheatqrass
[UiC€ represents cJCh I'IU Uition a] value as approximately 2 1 pounds 01 fresh green vegeLables 35

JUICE
vegetables. Beta.(~rotene acts es 11 5ca .. enger againsf harmful molecules f1Qwirlg' naturally through the body OJ through. toxins in haled from cigarette smoke, air f'lellution, and other damaging sources • Wheatgras~ cleanses, pu r1fie~, and feeds body by acti"'ating the white blond cells, which boost the the

WHEATGRASS

FOR ANIMALS
good Jar pets

" Wheatgra,.;s juice is Incredibly

• Vv'heiltgraS'i

juice i5 htgh in chlorophyll

• An animal's system can be cleansed in 4-5 Glay~;it 15 a much faster process

lhaM for hurnaru

• IL 13 very high in vitamins C E and K

A.

B,comptex,

body's immune system • Wheatgfim juice is also benefiCial far people who need to lose weight [If cleanse
their bcdles

• Give y-our pet for 4-5 days

before they eat

112

-1 ounce twice a day

_. VI. he<llgra~s lut~e is !J natural source 01 liIelTlle (B- 1 7) • I CDnwim beta-cerotene, which Is found in red, g rE£'Jl,!Il1d yellow pig rnerued fru ils and

" Ttrey 5heuld t.ake t~ juice :'0 min

" Alter" or 5 days, chop lip the whedt9rn~ and mix it in with their regular food

:;,....-

~~

..

~.

'PfmIQ(i>,n/S

-_

'-

HOW TO GROW

WHEATGRASS
(ov!!'r ~eed5 during

GROWING
l~rml lall ., r

SUPPLIES

the Initial t fi.

15

• Start with a small handful and as you get more experience, sproul th~ amount you think you need • Use 'Purified water to soak the seeds, however tap water is acceptable

• Keep seeds covered with an empty p'lanting tray until grass forms and begirls to push up the covering tray

Seeds; for example, organic red hard' winter wheat berries, sproutinq peas. or
unhulled sunflower Meilsuring cup 1 galton containers; tor example, glass jars Seaweed solution Container with drainage holes; for example, a

o
o o

CI

Organic topsoil
PeaL moss

• Do not over-soak the seeds; you can drown them and tose many nutrients
• After SOiJking,thoroughly rin$!" 'SE6B several tirne'i p .. r " .. l. .elC.J • RimE seeds throughout the sprouting time, Icr example, before work, after werk, and at bedtime • You can never rinse too much ~n ~ec
5

• When at home, mist seeds cccastonafly • If on a work schedule, mist when home and before bedtime
• If you are not sure you will be around to water, place damp pilper towelsover the seeds. and then cover them with plastlc to make surs they do not dry out

o o o

o o o
o

Hand shovel WorkgJov& Watering can Spray bottle Knife or scissors Rack lor growing trays Plastk sheet lor under trays/ri)Ck
Full"s:pearum lighting or indirect ~unli9hl ~

I....

rs

(or 2

~6 hr5 or

• Seeds need to be kept wet but not necessarily dar,k

.. II' gra 90 un.a thO!!bl.uk

colander Plastic 14")l18" tray, caleterla .•style

jndirect sunlight
}pli s

on ,o~

£<1

so I

• Soil should be a good organic potting mit:; your local garden center should have some
good brands, for example, "S"upersofi' or "Lambert" potting mix • Whatever soil is used, mix one part peat moss with three parts soil

• In the wintertime, this should take 7-10 days; in the summernme, lt should take 6-8 d~ys • H arv est the gras, befo re it reach es 1 1 inches; watch for the second shoot to grow • Air circulation • Open is very important near growing
gTil5S

STORING

WHEATGRASS

• Wheatgrilss can be stored in sealed containers In your refrigerator for up to 7 days • Rinse well before juicing wheatqrass

a window

grtlss throughout

JUICING

WHEATGRASS
yiE!ld"s6-8 ounces

• Cover soli with seeds; make sure all of the seem ar~ touching each other, ann la,y them cown only one layer thick
• Sunflower arrd pea greens should be planted more densely tniln wheet because their root :s~m~ <Irenot as deep

• Have ~ lan blowing near the day H

U
$

• One tray of wheatqrass O'f Juice

needed;

additional

ran may 1.. st leveral days In ill tray I- (;'r J

• Harvest the grass as low to the soil as posslble • Harvest grass will last one week in the refrigerator • Stored in freezer bag, with airflow holes" such as "Ever Frnh" bags, grass will last up

• If yo uera using a tw i n-qear juicer (recommended for juicing wheatqrass), place ~.cup under the iuke spout and II small bawl

under the ejection spout to catch the pulp

• Rinse the wheatqrass • Make sure all ollhe same direction blades are going in the

r
• If temperature go dormant

01

1j~i!ltQI'ZIU

is below 60"F, the seeds will

• If temperature is above 80"F, you must g:eL air clrcu lation in the room

to 14 d IIy~ in refri gerctor

• Water once a day heavily or until the tray begins to Grip • For the firsl three days, water heavily but
gently
<15

'"' .~':Gn .. \Jr~ ~ pear and CIIn be used for _rour pets. The second growth Is not as nutr tiuus

• Start the juices, and feed small handfuls of the wheatqrass (tips of the blades in rJrsl or "upside-down") into the feed opening: • The jul:cer wlll gmb the blades and pull them in; never put your finger5 Into the feed oper1iF1l~ • It is recommended that you ru n the pulp through the juicer to gel the maximum amount 01 juice outof Lhe wheatqrass

.....e

• I~g s

not In disturb the seeds

• WhealgraM is grown from hard, 'Organic winter wheat seed; it is also called wheat berry seed

SOLUTIONS
c.

TO POSSIBLE
~r
,i,

WHEATGRASS

PROBLEMS

DRlNKJNG WHEATGRASS JUICE

• Whealgr;m juice should be consumed on an empty stomach, which 1.11 1n -3 h r> after eating, depending on what you last coruumed

• Mold on wheatqrass will ,look like lillie spider webs • It i~ external mold, so if you clean il off and jui-ce It, it will b'€ fine to consume • Air circulation will prevent 98% 01 mold problems • II mold persists. plant I"S5 densely • If mold rorulnues La appear, change your seed;

tt

may be 'Old

• It should also be taken 15--3-0 min before eating to allow It to be totally ab-sorbed into

the system • Wait several hours between ~~rvings

• It is recommended to beg]n with ene ounce daily and work up to four ounces-daily, especially when ill • Most people tne moming find it easiest to take the juice in

3,.

a Qut • The seeds could have been' soaked too long • The seeds could have been lifele~s (infertile) when you bought them
>t;,

tII,-

el

• The 50il is probably no! molsl enough • There is a srnal: chance that the soil is too moi.sl • The ~oncould be lntertlle, and you will need

• When drinking four ounces a day, take two ounces in the moming ,and two ounces in the evening • However, some people find it hard to sleep If they take the juice late in the evening • It may be taken 5tr~ight or diluted with other heillthy juka Choices- this makes it more palatable • The best way to consume iL Is to' swlsh It around in yow mouth before sw~lI()wing; this way it will mix with the digest!ve enzymes in your mouth

to change it

f:J

out_.: e tray

• If you grow wheaLgrass outside or set a of iL ou15ioe, anlrnals will come from all around to eat it • Store wheatgrass inside your home

GREEN
• Green drink,

DRINKS
provide immediate, high quality of sunflower qreens green sprouts and
1/, tray 01 pea'

GREEN
1"1 J

DRINK

RECIPES

ic
juice

nutrition to the body

• They aim contain 50% juice from sprouts, bilby greens, or edible weeds such as dandelion, purslane, sorrel, arid ~rL!gulil ilnd 50% juice from gmen vegmbles such as kate, collard, cucumber, spinach, cl;!1.ery,dark green lettuce, and cabbage5 • The perfect gr,e€n drink = 90% carbohydrates/ simpl€ suqars -J. 5% protein/amino adds + 5%

cup cucumber
cup celery juice cup kale ,uke

,..I

Sup r Green

• Rime [he sprouts before juidng them, but it is not necessary to remove all the black hulls • Juice the vegetables first, then the sunflower greens and finally the lettuce • Add a piece of ginger or several cloves 01 garlic for a flavorful healr'h benerilin!j elixir • Consume ths green prep aratio n

112
1 tz.

cup cucumber

1/2 (UP celery

Mlx il1gredients
to.gether-and lmmediofely drink

cup pea qreens 1/2 cup ~pinach 1/2 (1J P ilSSO rted 'Il1lmg bean sprouts 112 Cup sprouts
l{.l

fal/fattyacids • You may add herbs such as fresh par~bey, ,-i'a ntro, basil dill, anise, or mint or add
powerful and heJplulllavoriP1gs or ginfjer such as garlic

or

drink within

15 min

Cup parsley

• If ill, avoid the [utces of carrots, beets, and other sweet vegetables; [he avera.ge pancreas (tneorqen regulating sug'ilr) can no longer tolerate sugar (fructcse) when juiced WIth these veget~bJe~; also keep ~II green drinks separate; do not mix the colors, such as adding carrot juiceto cucumber juice

• These' drinks m'ay be refr~gerated for up to 24 hrs when they are sealed, yet the value of the oxygen, entymes, phytochemicals, hormone" and nutrlents they contain will dirnlnish dramstkelly

BlI?nd I ngrlld iefl!5 together and drink immediately

BUYING

SPROUTS

1"1

• Green d~ink5 should be a major part of your diet, especially if you are III
• II is recommended 12 ounce glasses that you take twa of green drink pef day

lank for the following sprouts at your local grocery or heallh food store:

CJ

o o o

lentil Sunflower

Sweet pea
Buckwheat baby qreens Mixes of other

"e,

I"

• Remembef to take the>drinks on an empty stemach and do not eat immediiltely afterwilrd • For the averaqe person's schedule, it i~recommended that green drinks he censurnedas a brllakfasl juiC€, as ll, mid-morning sn ..ek, and again as an afternoon snack

Alfalfa Mung

Garbanzo

seeds

• For 12 ounces of green drink, mix 6 OU~Ce)l of vegetable lui~.e afld 6 ounces ol sprou t juice • For 6 ounces of vegetable juice, juice 1 Jarg,e cucumber and 2 stalks of celery .. To gel 6 ounce'S of sprout

IMPLANTS
• Implants

&: ENEMAS
that contain freshly-

and

enemas

juIce, iu.!c!!Tt2 tray

squeezed wheatqrass julce effectively help to de;;.nse the colon and stlrnulare lnternalerqans
• Whe~tgl<m juice apptied internally may help allevlateeven severe cases of consttpation

GROWING

SECRETS
seek the seeds • The pressure will strengthen tile sprouts and :;.traIghten them out a. they grow

• To produce sweet sprouts, in warm water (105-115")

STORING

SPROUTS

• Either replace the wat£r frequenlly to rnalntaln \he warm temperature around the seeds or place the soaking seeds in a very hot location • To develop lang. straight, and juicy sprouts, put the growing tray in a warm place and ptace a weight over them • For exarnpte, grow them in <J colander and pu La heavy plate that fit;. into the rnl,mder directly on the sprouts

• This does not spoil the sprouts, iI'lthough

you may think it wou1d

• Sprouts should be stored in the ~efrigeralor in airtiqht enclosures such as sealed plastic bllg5 or plastic container,s • 'Do not let the sprouts be exposed In air while in slmilge; the a.ir will dry them out • However, do net store them wet alwily.s let your sprouts dry as much as possible before storing them (use OJ salad spinner} • If they are stored wet, they will' spoil more quickly

• Small seeds such as dover increase

weight and volume after sprouting, not overfill the jar to begin with

in so do

• To increase the chlorophyll content, place the sprouts in ahundan; indireClsunlight for 12-24 hrs to green them

• II sloredcol'rectly.

INDOOR

SPROUTING

sprouts should crisp arrd delicious for 7-1 0 day~

remain

REFRIGERATOR CALENDAR
3-24 hrs
Jar with mesh, 3-48 hrs Covered colander, Covered colander. 1-2

days

• Use this (hart

to ensure

fresh sprouts

cerarnlc, or
stainless steel bowl (light or

jar with

j,u with

mesh, sproutlnq
bag (dark to semi-dark)

mesh, spmuling
bag, (dark to ~emi-dil.rk)

Jar with mesh, sprouting bag (strong ind'lrect s.ul1l1ght)

• WriLe in ,he date the sprouts want into the refriqerator and the date by whl~h they should be used

dark) Soak all nuts

In water

Sesame seeds, pumpkin seeds. sunflower S€!;'d5, grilins

Dry

Beam, legumes

Small v~gelabl,e .le:€ds

Alto/fO

W€(i.,lunl!1

Tues..,June lJ

Dry

Dry

JUICINC

TIPS
• Root vegetllbles should be
scrubbed; scrubbers plastic mesh pol aTe very eft ectlve • Fresh Juice has Il different [laver, color; nutritlnnal content, and eonslstency than canned juice • Other seeds, such as the seeds of 'I ern om, limes, grape., and melons are safe to juice

• For best results, US€ (rejt1, crisp. pre-cooled lfegelable5, sprouts, and fruits

When you grow your own

I.Itnnonal

sprouts,
lSen

you will significantly

improve the quality and variety of sprouts in your diet

50
ILl

l1meOut

~tl~ uung' nme

Cakr II rn, prOlei!l i.edthin Zinc, hair, skm Calcium ~l'Ifiower

1 cup. 1 cup 1 ~LiP 1 CLip 1 cup

8 hrs

36 brs 14 nrs 241m

12 hI'S

4 [UPS

O-JIB 1r1~h

Ii brs
4

2 cups
2 cups 1
1{l

liB inch liS inch

hrs

4 hr. 6 hrs

cups

Irs

inch
lnch

Protei n, en e rgy

~4 hrs

2 CUf1$

li~_ln

G_
f ortilies bone 1 cup 1 cup , CUp 1 cup _~hr. $ h~ :l4 hrs
12 hrs

3 cups 3 CUp>

1/8 inch

Millet
QuinO", Tel-:

Strength,

musde

0-118 tnch
1/4 inen

II.ar1I!J
C!YIl

SIreng th, energ,y BlDad, respi raile n

3 hr_,
3 hrs

24 hrs
24 hrs

, 3 cup.'i 3 cups

llR Inch

Ventricles, heart Calcium, enet~y

DlgestiQn

1 cup 1 ~~p 1

6 hrs

1.2 hrs 36 hrs )6 hrs 36 hrs

2 l/l 4 cups 3 cups 3 0Jtlli J cup.

CUp5

o inches
1/2 inch
l(~

12 hrs -6 brs 6 hrl 6 hrs

6 hrs

~e
Spell T:iticaie

(UP

inch

Vtlilmin., mlner~l,

1 cup
1 cup

1/4 inch

Glldl.Jm, '!itamim, mrneral5 1 [UP Vitilmirn, rninerels

16 hts
36 hrs

1/4 inch 1I~ lnch

~t
Ih.1HM. If "'dzuk.!
~M ~""liis

3 cups

MinerilJ3, reml benefits Protein, energy

Teeth, strength Blood. orgjlffi

1/2 cup
1 cup

121;,.,-

5 days 3 da~ ] da~ 3 ~ays

1;2

4 CUP!

1 inth 1 Inch I inch

1

12 hrs 8hrs
,8

4 wp~ 4 cup,
4

1/2

cup

I 1/2 cups 2 cups

hrs

"Cl:!pi

lnrh

Nan~, eyes
Minl'ral~, bladder [n~gy, liver
En ergy,

12 hrs B hrs
12 brs 12 hrs

nrs

4 cup, -4 rups 4 (lJ1l5

4 Will

o lmh€>
2 lnches

lllwp
1 III cups

5: d~y;
11 hrs 3 hrs

o inci']e;
, inch

"pin B

cup

Blood, heart 5rocmti

Cabhagf' «]ovw

3 th,p 2 tbsp 3 tbsp 3 tbsp

1/4

S hn

5 doys
4 days

4 cups 1 C"ups 4 cup.

4

2 Inch 1';

AnlJrlOl:id an I Intertin~, Caplllaries,

B hrs
5 brs

1 112 inches 1 112 inches

2 inches

5t(jm~ch
blood

5 d~y;
5 days 5: d~yj

5 brs
6 fin

cups

~ra>k

Dis.l..olve> mucus, reg 1.11 tes bl Dod 5uga r a Heart, d1..ot~terol

cup

" cup,
3 cups

2 inches

~
Lite'
Ml.Jitir!'l

1/4 (UP 1/~, cup

5 hr;
5 hr~ 5 hrs 5 hrs I> hr. I> hI">

5, day;

1 iflch 1 Inch 1 1/2 inchE'~ 1 112 Inches

2 inchES

B.-wei Stomach, qallbladder Blood, citcuta tlo n Lymph, hormones Colon, inte~tine!

5 d<lYI
j

4 cup;
4 WPI J

anon
ibdsil

~ lb,p
1/4 cup

days

.) ~<lY'

rup~
~Upl

3 tbsp 3 tb.p

5 d~Yi
~ oily!

TlJIlill

"101111

1 1/] inch!!1

~laI'I.lW

VlliImln C, pct-.lliiwm Iron, potas-lium Sea minerals S~ minerats Sea minerals

1 CUP
1
(uj;)

3112
'I hrs 2 min

hr!"

~ns
DJi€:l6I~ WaIi.lun> Sea ItolJrn

lcup I cup

2 hrs
15 min

1 ~1.Jp'

..

DETOXIFICATION
• De:tnxifkatioll is the process by which the body elirrunates toxins from ru cells
• Tolli1il5 exisT. evel)'Where he:allh problems and can lead to • They can drain the body of energy and make YOll mar" susceptlbie to di~ea~e and lnfection • T.oxiins l€nei to concentrate in the brain, river, and gastrointestinal tract, these places ere responsible lor enmiflating t{)xil1~ from the booy • Since everyone. Is exposed to toxlns, everyone tan beneflt from detoxlfieauon

VEG ETARIAN

ISM

• ToJCiI'1~are In foed and the environment, and persist because of our insufficient metabolic ilbility to rid the body of all that we Me

on

expesec

to on

,01

daily basts

a periodic basis

DETOXIFICATION

REVIEWED
motivated by the promise of vitilHty. health,

• Alternative and rneinstrearn groups such as The American Dietetic Assocletlcn have affirmed that a vl'gl2t:arian diet can meet all nutritional nee-ds

• About 60% of accumulated waste is released in the fim seven d2lys of delo~ificatiolil

and longevity
• The l'en91h of the ~h~ilnsing process depends on how many years you have abused your

RAW FOODS VEGETAR1ANISM

" Raw foods lIegtlarfanr:sm is a diet con5isting of mostly uncooked. unprocessed, ilnd organic fruits, vegetables, nuts, seeds, and. sprouted qralns and beans

• During [his time, you win feel worse before

you feel better

• When you begin a raw foods diet, the toxic wilste from animal products, processed foods filled with chemical pollutants, and cooled foods l:s discharged from the o::eJts, organs,. llfterie~, and veins into the bloodstream for removal from the body
• As they are removed, )Iou may teel 5Ylllptoms of iII!)eJ;s, bul they are gem~rally signs of healing • The symptoms it i5 short-lived may be discouraging, and worth the effort

body wtlh a poor diet

• The noticeable detoxification periodl usually lam lor only 11 week or two, with little to .

great lntenslty • ILwill continue for years wlth less notkeable llp5 and downs until you teach the seven-year p-oint when tne body ha-.~fully regenerated • However, rfght from the start you will notice a reduetton in the intensity of your detoxifk~ atlon symptoms as your .body becomes accustomed to your new raw feeds diet

• Meat, dairy, soy products, coffee, black tea, alcohol, or chemical supplements are
net consumed • A maximum o.f only 20% of the tood may be cooked; cooking foods above 11 S' destroys many nutrient:'>

but

LIVING

FOODS

• The toxlns being dlscarded

would have resulted in more serious disease, such as kidney dlsorders, blood disease, heart disease, arthritis, nerve degenerati:on, cancer, etc

td
• 'Breathe deeply

I Lifestyle I;.hllnges

• Uving rOGd~ are rich in chloraphyll and enzymes • They are T<!W plant food.') that contain the most nutrition such as sprouted seeds,

• VIlIiile the body is using the enzymes and o:-rygen of [Mng foods to clearr the waste lrorn deep within every c:;{"II,there are some um:omfmtabJe reactions that ma,y or may not occur. Inu~~ed flatulen.ce • Skin erupti ons • Increas ed th irst • Crav iOg. 5 • Runny nose « Headaches • lrrltability • Constipation .' tnsornnias NeNousne-ss

• Avoid stress and seek out ways to relax. and res 01 lie stress! ul conditions in your life
• Get sufficrenl StU'1lighl, exercise, ilnd sleep

lresh juices, fruit, vegetables, herbs, etc. • Uvin§ foods are packed with
hormones, oxygen,

• Counseling, meditatJon/and other ther-apies are proactive waY5 to relleve stress

~
• Drlnk green tea, a dietary source of catechtn, which is, a powerful aruloxidaru that is easily oxidized (green tea contains caffelne, but it also contains theanlne, which counteracts lhe caffeine)

phytochernicals, and enzyme> and 'help tt1le overloaded system to recover

• Coaled tongue

.. ~atjg.ue • Aches and

DETOXIFICATION

ANTlDbrrs

pains • Fever" Weillkness .. Diarrhea • Edema' Nausea' Cold and flu symptoms

• These antidotes help to ease the symptOIT15 .imd

• Bad breath
urination

'. Dizziness'

.. Nightmares

FreqLlE!I1't • Loss 01 appetite

speed up the proems of detoxficatiom

• Drfnk lemon wai€r (juice of one lemon wi[h eight ounces of water) with up to 1/2 teaspoon of rayenne pepper when you wake up; this liefps-to open the drculatary system 2IJ1dalknfinize Ihe body li.uJd3,which speeds up the Tate of detoxifiGstion

• fhe symptoms will vary according to menta:j 1t.amina. the toxins beIng discarded, and the (ondilion 01 the organs involved in the elimination • If you have avordeo the use 01 caff,elne, mcotine, sugaf, and alcohol in Lhe past, ycur deloXlficDtion symptoms may be quite mild
• t you ilre making a drastic SWitch in diet and lilffi)'Je. your symptoms may be stronq

• E,Jl a well-balanced diet rid'1 in fruiLs, veqetables, and sproul:';

• Eill artichokes.; cabbage,

they help detoxify the liver

and Brusset sprouts

• Eill foods In the Bra5~ka family ~uch as

cauliflower,

• Increase intake of berries • Keep a rood diary to detect individual patterns 01 secnsitivity to teeds • fast r-egularlyante pe.r
week

• The good IU'WS to; that detoxification is a .sigl1 that your body is becoming healthier, each day the body rids il5elr 01 wastes that may have eventually brouoru pain, disease,
and suffering

• F'aSI: on green d rink; (see Perrnarharts' ltVhl'atgllro" juice, Green Dflnh~,& Spmlit:5 chart) one day 'ead1 week; lhis. allows potenllal lertq-terrn loxim to be released beFore they can GIUSt: problems .' Do aerobic, resistance, and stretching exerdses daily,' !hey he~p tlO speed up the detoxlficatiQn precess • Do not take drugs or vitamins to ileal your symptoms, the symptoms are part offue hl!<lling

proces:s

melf

• The majority 01 people find their reactions tolerable and are able to bear them

• Allow fevers below 1 Q2" to run their course; let yo u r body work: a littlE' O'>'ertlrne LO deanse ltseIf • Reese- the body needs a!1 the energy 1l. Lim get to
rid il:§e~1f tPxim o

THE COLON
• The coion Is abo called the larg€ intesUne
or the bowel

HIMINAT10N
t .,

• It resl.!l in the abdomen arni -(orrm the last part of the digestive' tract
w

• The body needs 11 clean and healthy colon to ass.imil<!'te nutrienLS and dlspose of wasle
'. Ongoing complete

Ellery ce'" of the oody has parts that help LO remove waste, but certaln org<:lflS ~pecialj_ze in waste rnsnaqernem

bowel evacuation

leads to

An

extremely important organ, ft carries out

robust hfllllUl

a nl.ll'nber ol vital turxtlons induding the completion 01 the digestive proCI:5!>, which InVOM>:1 absorbIng water-soluble nuuierus as well ~ tile synthe~is of certain vitamins

• There are ways that you can <155M~hem during the initial delmdfh:ation Iperiod

'0

• The colon Is .:1_ major part of the 'e){CretO'ry

syst-em and is respcnsible for elimlnatlnq dlgeslJe_d food Md other body w;nte:; • It also protects
-0

Un fort unate-Jy, millions nfpeopll" have rolons that are twisted Ql,Jt of shape and mng€5.led with several days or weeks worth 01 . toxic weste

The col.oll ~ the ~otid' WIBte manag1:'ment

organ in the body

• Cle~nln9- the celon is difficult, there have been cases In which individuals- have' had many P91mds ·of mucous and rubber-like waste imparted akmg th-€ wall-s of their colon
o

the body from infection

<1M disease
• In <I n-e<llthy;,md normally functioning colen, <Ill of this Is achieved with the help of billlons of friendly bacteria that live in tne celon and make up -<lbout 70% of Ute dry weight of the body'l fecal wil~te

E)(cl"u [ec~1 matter that is impacted alQf1g the walls of the colon ls a breeding grtllund for unfriendly baclerta

• Whl,n Lhrs wastE! accumulates, thecolon becomes weail and slugg.ish, whi~h resultO' in constipation • When the waste- hardens,
down and more buildup

Tip: As~i~t your colon by lakin9 colon hydro~t" ..rapies that are followed by
whl1J)1grassimplants

the natur.<lli
slow

nllJSOJ I;J[ CQnlF<l:ction~of the colon

.- The heal[hy tran.it time of food through the body OCCUIS in len than 24 hours (for marI1 informaUon see Ilermacharts' Food Cnmblning (hart)
• H_oweVE'F, <he delkate balance 01 this internal ecosystem can very eas,i!y be disturbed by a number of factors inCiludiflg !tre55,pollution, poor food and drink moioses, druqs, smoking, and exposure to other toxic 511bst~ncel

occurs

·lM@ kidneY5 are the organs that dell I with fluid management
o

• lt also blocks nutrierilab_sorpticn putrelies and becomes toxic

thm\-lg_h the walls or the colon, and the uncITggsted food

They filler out the dissolved add wastes and keep the chemistry 01 the blood ,,'lkaI1n1O

• 111'1: You ean hl<!!p your ktdneys "by drinking lot" of purified weter and §-rl"sh alkaline jLllces such as cucumber, celery, sunflower green, ilnd pea 9rf1em sprout luice (~ minimum 01 Q 'OJ ounce of juice per one pound 01 body weight) • Thts is the fecyt:lrng center at the body • The -!rver sorts the toxins and sendstbern to IRE '.pproprialre organ for ,~Hminatlon, but If it is backed up. it redired:51he overflow of tokins
0-

• One in three people has a bowel problem sudl <11 irriUlble bowel syndrome, conus, and Crohn'~ dllieilse • OiVerticulitis (Infected colon) and Candj,dil. (yffisl infedion), are now wtdespre<ld • The repercussions or a toxic bowel m<ly be reen tnrouqhcu; the body in a wide range or heaIth problems • It is abO' seen in the gene ra I. rn~j Ilise affe-eunf] so many In our society

Tip: Wheatgrass Implants help the liver pull to;.;imc out Qr the blood quicker
Tile Iunqs wo~k to purify the o)(ygen, which in tum feeds the Iillood .

TIPS

FOR A HEALTHY

COLON
• The desigrl of the modem tollet iKluall'y contributes to ccnstlpatlcn e· .. muscLes

• They also remove

from each

cell

oJ the booy

waste ga.'ies that come

dillphragm

Try to esl:arbli.lh a routine bowel movement firs-t thing in the morning

in the

• The bowels need to evacuate

• Tip: Deep breathing from the helps- tt<e Iung~; try to fmdan en v ironment, such Cisnear an or eve" outside, in which you

o;xygen.rich ocean or forest

can p-erform

morning because bacteria has been active snd the rnetabelism has b~f1 lnactlve al) nighllollg • Try III evaeuere again if pmsibte

• Exercise helps to keep abdornmel strong arid firm

iI-erobill; exercises

Sq
• Place a footstool, 00;«/ two telephone books, or il slep under both feel whet' s-eated en the toltet

• Ir alseen COurage$ p ertsta 15is,wll ich are the successive waves of involuntary contraction pil~5ing ~Iong the walls of the colon thaI force the ecntents onward
• Howev<E~,do not exercise immediately after e<itll1g be-cause the digestive process nE':eds lot of energy
II

• The lymph glands transport waste

from the celts to the major organs where ills efiminated

• The major lymphatic glafld~ Me the appendix, sp'een, thymus, and tORsils; they usuilily swell during deloxirication

• By raising both feet off lhe ground,

voursell in a squattirrq posltlcn

you put

!hat ls more

Il<JwraJ and eneouraqes

easy elimination

• ~l atso brillgs Qkygeri-rh:;h blood to the intestines, whi'CIn improves the health and vitality 01 [he cells

• Tip: Drink plenty 01 pure and nGl.\Jri"Shing fluids and get reg_ulilf e)(erdliB and mas-sage 10 help dilute and transport the toxin! lhrough the body • Wrth the largest surface area, the skin acts as a. bllck up-for the other elirninatlon org_ans

ENEMAS
"Proper

&; IMPLANTS • Enemas ilrid impl.:rnt5 help to improve the deloil<.1fication pFOCeS~
• Enema!i should be done once ~,week On the evening or morning arter a_day of rasting on I(quids

use at enemas and implants heip the colon Improve muscle lance and strength

• 11also regulates body temperatu-re

moisture content

and

• They are espK@lly helpful dlJring the rrrs,t few wei"b of ynur mange in diet, when a qreat deal 01 waste- matter is sent to the colon from all pam of the body for eliminatl-on

• Tlp: Drinking plenty- of pure -;Jnd nourishing nuids, dry-skin bru~'hiflg, and massa-ge encourage the skin to bre-athe, perspire, and release loxim;; this may result in skin rashes, ilene, etc.

HEALTHY

COLON

VS DISTRESSED

COLON

REGENERATION
• Complete healing and restoration of the bociy takes 11 number 01 yean <llld breilks down into three stages 01 seven-year increments

excess fe.c.1
matter misshapen

e
• The physical body is completely

.. c.'
rebuilt

.' 1 dilY to 1112years - digestive cleanslrsq; major rat deposits 11 nd caldfkatiorrs rem oiled
• 11lL2 ye;l!1i - deep tissue rleanslnq joint cleansinq

and

...

Healthy Colon

Dist.ressed
ColofJ

..

• 2-510

ye"IH - bone structure,

Df'9ilA

cartilage and

further joint cleansing

• 5'1L6'}4 -years. ff'-posil.ioning and renewal

THE TOILET

VS THE FOOTSTOOL
il

•
more complete

61/4-7 y~T.s
I1IW

brain tissue and

rologil::al dea'rlsi ng

• The modern toilet was designed withoullully understandinq the human anatomy
• The design C~U!!!!i us to leave major ereas of the abdominal wall unsupported as we bear down; we therefore. cannot fully eUminate

boweie.vilwalion
• It fits, urrder the toile: when net • An emotional

Co

r cycle

cleanse occurs
-'j ...

in use • People who use a footstool tend to have fewer hemQrrhoids, bern ta S, ana I fissures, varicose veins, and use lewer laxatives

• Dr. John Chi!'.ne discovered toilet users

wrfer,ed from incomplete elimina-uon

"-....J

• The third cycle b~i gs about turther n lmd~~st;mding of your role in Hfe
Note: For more informaCion, see Permarnotts' Ufe.slyle (;han

compared with stjllatting pcsitiem users

• He actually weighed and compared hi, own fe,cal mass passed 0-11 thetotlet with that passed [n a squattinq position; he found that

he alwayselimin<lted le;ssweiqht when he used the toilet alone

• In many countries, toilets an' made so [hat people squat whef1 they move their bowel,

• It can be used by men and women of all aqes: pre.gnant wnmen may find it e~.peciaHy corntortlnq and relieving
I1

THE ENEMA
• Enema5 help to waIn out the colon Gilvity with purified waLer • It is one oJ the most effective ways to, cleanse toxicdebrls from the system and the

jon

consequem II DOne "

unfriendly

bacteria from thecolon

• The footstool supports your leet up off the floor when you are seeted o-n the toilet • \Ilis positions your body 50 that you are squattinq on lhe loilet • Squatting supports the abdcrnlnel w~'11 and the bowel as we bear down and encou raqes

• Beneftts are many

• Complete bawel evacuation • Freedom lrorn laxatives • FEWer hemorrhoid" .' Cleaner bloodstream • Vi brant hernias, and varicose velns

r·

he aJ Lh

o o o

quart 'fleet enema bag catheter

16" all purposeurethral Pu:rlfi!i1(j ater w

Vegetable oil or coconut oil

HOW

TO PERFORM

AN ENEMA
bend your right knee, and pull ft up toward your chest; you could also, do this on your riqht side by 5tr(lightenin'g your riqh L leg with your left knee bent and .pulled toward your chest 9. Gently insert the lubricated part 01 the catheter into your rectum in one of the following three way~: • Insert the catheter ~yif1gin the position described above • Kneel <md bend forward; rest your head on your left forearm. and U5e your rIght hand to insert the lubrk:ated catheter into your rectum • Lie on your back with bath knees up toward your chest; lnsert catheter
1.0.Open the damp LO start the water flowfng and encnuraqe the remainder of the catheter i~to your colon, butnever !orcelt step 13): • Roll onto your back and bend both knees; gently m~s:5age y.Our stomach, especially around your (alan, lor twa min

1. If youare u~il'lg;;,new enema bag, first remove the (over from the 'end of Lhe enema bag Lube and cut approximately one inch from rhe end of it in a dl<l90nal manner

2. Slide the open end of the catheter over the cut enerne bag W,be; make sure Lhey afe snugly connected by pre~sing and rurnlnq the catheter over the tu be 3_ Move the damp on the enema bilg tube lnto the 'closed' posrtlon, pinching the tube 4. Fill the ener;'lil bag with purified water thal ls at body temperature
5. Kold LtTeenema bag; ever a sink ..nd gellhe

• Then roH onto your left s'ide, bend both knees slightly, and massage )lour colon lor lWO min • Finally roll onto you r righl side, bend both knees ~],jghLly, and massage your colon for two min 13. Expel the enema by going onto the toilet with your feel ralsed by placing them on a box or the Welles Step; you can increase peristaltic action by pres~ing your thumb or fingers on your lQreheild between your eyebrows f'Ora rnaxlrnurn of 10 min 14. Wait on the toilet until the enema has been completely expelled

air out ol the tube by opening the clomp unti I water starts to IIow from the I' nd 0 f th E catheter; close the clamp ilgain ~nd fill the
Lop 01 the enema bag ag.ctin 6. Hang the enema bag from a hook or hanger at about wain height

·-"_'''C:.iiiilil''

7. Lubricate the lasl 2 Inches of the catheter arid your rectum with cold-pressed
veqetable oil

11. When there ls only one inch 01 water In the enema bag, dose the damp and remove the
catheter from your rectum 1.2 If you can, ma~silge your stomach in the following three positions (otherwise fallow

8. lie on you left ~ide; straighten your left l!i1g,

Implants help to nourish the body via absorption through the coion
TIlts keeps the elettrolytl"1

catheter; dose the damp again and fill the top of th'e. enema ba!:J again • Hang the enema bag from a hook or hanger about warst height
I

in the body healthy

al

a rtd st rang;
I

Implants also assisl 11'1 urging lhl;; wkm and llver p JLis best to apply an implant directly following an enema es the rectum and colon will have been flushed out andthegrass juice will be more rulsiry absorbed . e n.11 i

Lubricate the last 2 inches of the catheter <ina

your rertum

:3 lie on your back with bothknees up l(Jwa.rd yQ Ur ch est; insert cath eteJl' • Open Ihe clamp to start the water r'o""';ng ana encourage the remalnder of the cathem imo your COlon, but never force it
I

wlth colo-pressed vegetable oil

When you

have

taken the entire

hnplan[, d~

• Lie on you left

Squeeze 4-6 ounces of wheatqrass juioe-; )'Qu can also U'IE juice from ilny organic, fresh, darlt gr€ffi leafy vegetable, such as paflley, dandelion" spinach, and kale, or 1.-3 teaspoons of blue-green or green algae in purified water
is left

side; ~trilightell your leH leg, bsnd your ~ight knee, and pull iL up toward your chest: you could also do this on yOUF right ~id'e and slraighJening your ri.ghlleg with your left knee bent and pUlled toward your chest

Lhe damp il.,nd remove the catheter • Lie or! y.our baa With your knees bent and hold the implant for il5 lang iB poso:ible; try to hold the implant for at least 5 min bel-ore moving (ideally 1'5 min) • If you need to evacuate the implant, do !O, but it will be gradually absorbed thn:lUgh the colon wall, so you may net bave to ill all

• Add tnls to the 1 inch of water that yow enema bilg atter your enema
I

In the

Hold the enema bsqover

a sink

and get

air out of the tube by opening the damp until water starts to flaw from the end of the

Gently insert the lubritated part of Ole Cl'lthet<:r into your rectum in one of the fa II'owing three ways: 1. Insert the catheter lying in the po~itioJl described above 2. Kn"el and bend [orward; rest YO!Jrhead on your leJ1forearm, and use your right hand to insert the lubricated c:iltheter into your rectum

• Afterffni5hrng yom lrnptarrt, rinse your enema bag, tube, and catheter by fi1ling the bag with hot water <lf1d natural germicide and I"'tling it fUn out of the end of the (ilt~eteri wash the outsrde of the catheter wilh warm wster ~nd ~oap, il nd ha ng the bag and c;rthetl'J to dry
I

Roeplace the ~g every two month; or as needed

COLONIC
I

EQUIPMENT FOR IMPLANT

the release of stored mauer
I

Colonic hydrotherapy or irrig~tion ;~ ~ gentle

irrLernlll bath using warm, purified water that can help to eHminate stored fecal rnatter, ga5,

Equipment Needed

ft)f

a Whe~tgra5) Implant:

and toxic substances from the co;lon; this treatment ls conducted by a therapist
mucus,

Herbal and problotic Irnplants may be used and your rractiUonE'r rnay advise beneficial dietary changes to further enhance your treatment

o o o

One quart f~ee~enema bflg 16" all purpose urethral catheter Vegetable oil or coconut oil; do not use petroleum Jelly Purified water 4 ounces of whl2atgr;m juice

• The prilctice dates from approximately

150tlBC
• Colonks can also help tone and reshape the (alan • HOWEver, rolonlcs have ii, much broader effect than ~imply dellnsinglhe colon
I

• No ta'Sting or specal measures are n~.Ci5sary p rio r to a fi~t trea trnen t, b UL colon de ~!15i 9 n proqrams may Ire advised b.etween ~6sion~ • The number of treatments needed depend! on the individual case: tbls may v~ry from
on'ly one treatment to a number spread out period of time, after which preventative Or maimellancelre1ll;rr1ent may be ronthuren 011 occasion
overa

MASSAGING

THE COLON

Additional benefits can often be ebservee

throughout the

• To maiS.sage the colon, begin massaqe between your righlhip and your pelvic bone
I

body in the fnrm

of clearer

skin, mere ~nergy and mental darity, fewer iYactllche:s, with cirtulatory, immune and weight problems often improving, amonqst many other pesitlve side effects
• Your

Move slowly lip the right lide almost to lhe

• It ls a sefe p raced ure; the water ls irurod uoed at a low 9ravlti'ltfol1~1 pre S5 ure, so there is rID danger of bowel perforation
I

bottom of your ribcage • Ma5sagE' above your navel, side of y.our body • MovedQwrl the left srde hip and your pelvic bone
• Lift
ilHVSS

to the Lel't your

left

vis-it to iii licensed colonk therapist wlll involve retsinlnq your case hlstory followed

by an explanation of the pmOldur€ • A colonic takes 30-55 min • Water will begmtly mtreduced into the colon vla the rectum while you r therapist uses ~peciaj masssqe techniques La stimulate

All equprnerrt is either disp(lsable or di~infected u5ing hospital approved di5infe:cting solutions, which kill all virus~, bacteria" fungi, arrd other concerns

tobetween

• Colonic hydrotllerapy, un 11ethe U5f' of k laxatives, is not habit rc~ming and actl:lally improves the tone of the colon

lJ P your nr;rger~ and: place them on your right side again and repeat • Do not mil5~lIgieacross che body under your navel

BOWEL

MOVEMENT,

ENEMA,

AND

IMPLANT

CHART

U~e this chart to track your bowel movements,

enemas, and impJafltJ to ensure re9ul'<lrity

RAW FOODS

VEGETARIANISM

LIFESTYLE
• Wholesoml! and living foods improve the body'~ immune system; the Immune system then improves the· body • RE'gular eX"el'Cisekeeps your body toned, your heart strong, ilnd yOUT mind dear:; pay spedal al1ention to yeur lymph nodes The practice pF meditl).tiol1 and preyer can help to improve yom emotional and spiritu.ol health; you must becomeaware of whatneeds to be improved belOf'E' you com consCiOUSly improve upon it

VEGETARIANI

SM

• This. is a way of litE;! that restores harmony to the bod\)': tJnFOugh the use 01 fresh, raw, ar\dlivil'lg food~ that nourish, cleanse, and alkalinize the body by the combined action Of th;.>oir nutritional components • These cnmponents include vitamins, minerals, amino acids, liquids, complex cal'lxJhydratt.'5, fiber, and e~pedally t\ornlortel;, OKygen, phytQC_h~iC<lI., ant! enzymes

• Vegetarians do noteat meat, fish, and poultry; some do not eat e·gg.s and dairy products as well .' The key to ". he~lthy vegetarian diet, as with any Other diet. is La 1'4\ II wide va r~ety of foods, including fruits, veg.etables, plenty of leafy greens, whole grain products, nuts, seeds, and legumes • Limit your inta!<.eQf ~weet$ and fatty toads

VEGAN

VEGETAR1ANISM

• LltlostyIe changes. i ndu dea positive attitude,

exer:ose, colon deeming, relaxation, meditation, fasting. dry skin bMhing, aromath.Mapy, sauna, steam baths, whirlpool, and massage ,. The human

.. Vegans exclude all foods of anlrnal origin. such IfS meal, fish, dairy, and e9g~
.' They eat plant

OOdy ,is desi9~ed to bJ; healthy and pmducJ:M:o beyond the age of 1DO: a raw rood vegetarian diet makes that a real po$5ibility
is

• A pO.$iwe attitude goes 11.long, long Wily in lwlping you ~emain on the diet and continue with your
exercise

.. Many vegam

producu only do not use products [hilt are

progrem

• The ,eq_l,J3oon for iii hE:<lllhy rtMI foods lif~e 25% food, 25% exercise, and 50% attitude} spiritual

• Do not underestim",te what a healthy state of mind can do lor you

derived from anrm(!lS, such <15 leather and wool. or products tested ananimals, such as cosm etics arrd soa ps .. Many people become veqans because they

Me compassionate

tow~rd arurnats and sorrte

LIVING

FOODS
rich

• UYing foods are chlorop IlytI and enzyme • Uving foodsa.re the most mrtritlnn packed of raw plant foods

and simple ·wily, and at the same time it

,IVO lds the to xi ('; resu Its of eati ng chernicalized and processed foods

011,0 believe that anima! production is an inefficient wa~ (')1 producing food, which our heavily populated world cannot continua to ~uslafn

• ~ey are sprouteo seeds, JUices of al I kin ds, fru it, 1I€-get;1bIes, heros arid salad ~eaves, simple ferm€I'l\s, wneatgra$s juice, end speclally grown '{eM~round salads 01 baby sunflcwer and other germinated food .. ~ enzyme-packed liVti'l9 foods take Ill!' burden olf an overloaded system -end allow it to recover • The high chlorophyll ccnteru drinks, sprouts, salad green~, the blood detoxifles some time of daily gT€en and herbs ilct$

• The highest quality foods are Il<ltural, living foods

• Amino. acids, minerals, vitamins,

carbohydrates, trace elements, Qxygen,

RAW fOODS VEGETARIANISM

• R~w feladists eat raw fruits, veqetables, seeds, and sprouts, they do not -eal red meat, poultry, fisn,dairy, e99s, additives, precessed toods. andeven fruits and
veqetables that have been irradiated Scp!'ayerlwith pesticlces or

enzymes, and hormones af'!' all pres€nt

• Whealgras:;, for e)(arnpJ£:s is largely chlorophyll and contains all the essential amino adds; it i50 a rich source .of vi\.<lmins A and 0, and is E'X(eptlonaily high in B vitamins • WheatgfllSsisijJ:ro rlc!<1in (a'dum, a,nd ainc

phosphorous,
sodium, cobalt,
o

iron, potassurm, sullur,

• Taboos include meat, dairy, most soy products, coffee, black tea. alcohol, chem'ic.al
vitamin s-upplements, recreational drugs nirorlne and

in two way~: chlorophyll's special action on

arrd retuverl<!t-es at the

• This

j.s

the most gentle and thorough

and support natural

way

to encourage

healing

• Living !DOd~ alw include sprouted grain breads, dehydrated cookies, lind -nourfshi"9 raw soups • "ne complete

nutJition give~ l"Kcelient nutrition

liVing foods VIIi!Yof raw in a .safe

Wheat~ra5s jl!Jic€, ~ogether wilh organi.:ally growfl, 'ivlng, fresh pfOduc~, is the naturally enriched nourishment our bodie~ were created to enioy

'. Some a 1<;'0 avoi-d flavorings such a~ vinegar, g.arlic, 5.oy sauce, and herbs

,* Raw food supporters enjoy more energy,

vitali(y, and health • One of the most common "Why raw?" 1 . Conking fOelds above many nu trlents questlons is

11.'j""'F- estfoys d

1.. CQoked food.

ENZYMES
• iiiod1emrca and electri(alactjyi~ g.oes on consra ntly in the living cell *llii5. activity includes the buiLding and ret:iacement 01 t,lssue, conversion of lood to <'flBg), disposal of waste rnatertals, reproducriOfl. etc. .. Enzvmes are: responsible for almost illl of it Tile breakdewn and rebuilding in the body takes place in 4 hrs or less under condttio rrs of mild physioIC!l.giGlI' temperature aad pH • Without enzymes, !hese reelcWms.lfo not tak.,. place or tcaKeplace t-ooslowly for good health o The only natural source of enzymes i~living
o

tend to reduce Immunity, dog the intestines and colon, le~ding to jlh such <I, cancer and diabetes 3. The raw fDOd diet is the natural diet of all wad creatures; ~w is simply the natural way to nourish your body

and raw food'

~~-~en71O!.~"t~
..L. '~ • .r

... ~~~.-~--~~ ... ,. -

- --~

-~--,

--:_:,_-.-----.-I':.~--.:-.- -.. .', ~"'''. -:.~.

DIETS
Fish \Moslem Yes
D.. J)'

CYCLE OF CHRON~C DISEASE

EIJ9l
Fru b V

~ ..b Yes Yes Yes Yes Yes Yes No

1eech Yes YesYes

outs

ked Yes
1'1;\15 Ye_5

Yes No No No
No

Yes
Yes

Yes
No y~ No No No No No

Yes
Yes
Yes Yes Yes

Ye..s
Ye.s Yes Yes

• Cell ls put under stress lrom: Sugar· • Negalive thouqhts and emottons • Polluted environment. Radiation

Acid diet

tactcV€9-etil rla 11

• Dehydration No No No No No No
No

• Low oxygen in each cell

• Thi-s creates all aciden\l~mnmenL .. The recycle function begins

vegetllriall
No Y& YftS

No No
Fruitartan No

Yes
Yes

YesYes
No Yes

Yes
No

• Cycle of celt-rottlnq and fermentinq, this begins as protlts (particles of life) adapt to an acid environment • CeUs lose healti1yelectrical charge; as they ferment, they become electromagnetically disturbed and Iilegin to mutate

No No No

Yes
Yes No/Yes

Yes No

No No

No

No

Yes

• Slight'ly unhealthy more unhealthy

cells become .

AN OVERVIEW OFTHE

RAW FOODS LIFESTYLE

• Use implant:; with wheatgrass juice, bJue-green algae, etc. once per week when you begin the raw feods diet unl~ you are under proiesstcnal guidimce
• Apply them less often after that - whenever

• Protits change into many forms of viruses, eacterie, funqus lind mold

• Drink two to tourtreshly squeezed ounces per dilY lor an extended time, if not 1llway~ .. After that, listen to )lour body: do you feel you need more? .. 1'00 Gin

• hmgeus, mold, and bacrsrie give ot! waste products, such as acetaldehyde, uric acid, lactic acid, alcohol, and oxallc acid-all of Which disrupt cellular and organ function • Cells end the body contrart states Cfo%r dTe • i'oQds to avoid for treatment
of fungus inlertten: chronic disease

also use the juke or pulp for implants, bat:hing,poultl=, etc. (.seePermarharts' W'heoJgrOJS Juice, Green Drinks, & 5prouts. chart)

your body need', them • Implants tone and nourish the colon, addIng electrolytes and helpinq lhe li,vff remove wasta (see Permacharts' Detoxification chart)
• Be sure get d~ily exercise

and prevention

Sugilr • Cooked grllins

.. Green drinks are mixtures of freshly squeezed jUicES (50% sprouts and 50% veqetables) • Drink ilt least two green drinks per day the rest. of your me
• Take tnern on an empty stomach
rOf

- Flesh and dairy foods > Yeast • Alcohol • Most edible mushrooms" Coffee· Caffeine • Tobacco • Heated oi;1 • Foods to avoid for optimal health: All cooked Foods" A.IIprocessed foods indudtl1g canned, microwaved, reflned, rron-orqank loads - All animal products, ~uch as lle.o;h,dairy, arrd e9g~ • Grains, such as wr.ei!t, bi!rh,y, and oars (except non-stored groins when cooked) • Corn - White potatoes, white rice, and w.hlte flour • Suqar, 'honey, a.rtiFtcial sweeteners, maple syrup, fructose, and maltose. Yeaesl.. Alcohol • Coffee • Caffelne • Tobacco • Heated oil (exceptcoconut) - All 50y products, including nama shoyu • Mushrooms • I"ea.nut~ and cashews • Cottonseed • BoWed rruit juices

[0

and do

not eat for 15-30 min afterward

• teem the correct (gmbinlltian.s of food for easy ~m~atioo • Do not mix foods thiJl t<lke dIfferent lengths of

• Include aerobic, res i.s ts nee" aAd stretching activities in your routine • Massage ~ e.>;tr€mely benellcialas stimulates the body well as it

lIme m dige5l (see Permacho.rts' Food Combining chart)

• Do not drink with your meals or for 2--3 hrs ~rd; t<fVII foods consist of 75--80% W<lter, and m:uch more will diluLe the digestive process

• Brush your skin. with a natural loofah for at least three min befQre eachsnower.or bath -Begin

at your extremities toward your ni!VEI

and move in

'·Fa5t one day per week on liquids such as greel1 drinks, water, ~nd herba1 tea ·00 not fast rf you an; weak and ill (K'(, Permac.h,nts' Qetoxif1cption chart)

• Meditation/prayer is the practice rm:uling on your inner se,lf and excluding ,aLI eutslde interference and/or pray

01

~~?P.::'iII!!III'" avoided

• There' are sev-eralVV<!)'5 to meditate

• The easlest way to accornpttsh
OJ

• Use an enema only once p~r week and always follow iLwith a ..mE'algra:ss implanl ·It B best to apply it the nlglll of your lasl or the following morning • Enemas helpease the detoxification
chart)

medltaljvs state is to focus on your breath and think of nothlnq else fm 10-.20 min • Your breathing will slow down and become steady, and you will bemme completely relaxed
• Meditation/prayer

.. Nott:: All cooked rood should be La oblain OpUm<l~ healt;h,. but we need to be gentle and r,ellec ti v e with ou rse Iv €5, 50 it may be neces3ary to create a ratio of 80% live foods to 20% whole, organic, cooked food,_
f<leW

• Om: of the truly positive things about

transitlonlnq to a
or me experience • Thereis

thetene

loods diet is the quality begins to have

is relaxing and rejuvenal'ing place in

process

(see Perrnaeharts' Defaxmcation

• You just need a. quiet, comlortable which to sit or lie comfortably

an .im:rease ill joy, well-being, happiness; and energy; depression lltts.. and the min.d begins to open up to higher aspirations

• These positive feelings really help to ,encolll'ilge and support the change '. The important thing to remember is that it may not happen right away; it may tak<! a week, and it may take
three months
Of

HISTORY
• live foods were uoSedin the treatment of disease and have been part of L),e Western and judalc-Chrlstlan uaditilln for mO:fe than two thousand yE'ars
• The Elsenes, a Jewish sect dating from two hundred to three hundred years before lhe time of [esus, were sa,id to ear primari'ly live food, and were reported by anthropological

more

historians to live an ,average 01 120 years

• Once you are MUng well and !eel healthy, you will learn how to listen- to your body

KEY LIFESTYLE

ELEMENTS

OF A RAW FOQDlST
weight) of ybur dfet sources of !mentiill latty adds and arnno adds • U~e plenty 01 raw garlic in salads and fresh juices; garlic Lsa wonderful netu ral antiseptic
• Drink water sprinkled with ~~yen!1e peppsr and take digest'ive enzymes 30 min before most meals in order La empLy lI1e stomach and activate dig !!St'iv e fu n rti oris

pure water, and herbal teas

• Give your digestive tract a much

• Learn to breathe deeply, espl1dally when you arl! near SOUrce'i of ~gen (the ocean, fi.ekh and forests, running' streams, green·hou1es, airpurifier) that produce ollygen, etr.)
• 1r)'D1J

• The best ceoked foods are rteamed vegetable5, baked \!\IIotersqlmhes

sweet potatoes, and lightly rooked alkalizi!19 gra[n~ such as arnera ntih, millet, quinoa, and [i"tf
illid

ne€decl rest and consume at least

three quarts of liquid on your day of fasting 'to clean ~O! your orga.rTS

live in a pollutl;d environment, purchase an air·purifier ~al creates oxygen

• Umitfrurt from 5-15% or your diet (1-2 pieces per d~y) • Nuts sneuld aJway~ be sceksd • Select
ripened seasonal varieties. and eat them first thing in lhe morning

• 8e positve and take responsibility foryO\Jr artions and for your

• Eat and juice plenty or sprouts • U~e an oxygen-enhancer such as Cell Fo.od in your juices and drinking water

life's drcurnstances • See every situation ,IS an opportunity to progress • teem to esteem YOllr5eJf c.!flO love who you are • Create a setf~e'itEemnplebOGk in whlch, ey~efy night before you geo to sleep, you write 7 things that ypulike about yours:elf
• Review what you have written every

• Limit oils to cold-pressed flaxseed, olive, borage, grapeM'ed, and hemp '~Iiminilte precessed glfain and ill.1
deiry producu, whlch are-very they also produce aillergic. reactions that. cause stress in tl'le immune system

• Drink plenty of water 'Each daly • H;gh-quality disti.lled or monocular arg,JIl~d watE<! is best for drlnkihg, .smking ~ and nuts) and Looking

• Eat and juice plenty of baby green sprouts; sunflow!/.r and pea greens

addie and rnucotls-Iorming;

an; the most powerful, but tRey all have essential healing and energy cornponents

·E1imini.lEe all meat, induding chi~ken

• Other waters are potenti~Jly full of bacterta viruses, paraSite), nonOf;ganic minerai" chemicals, etc.
• E.1Ifl)' ether

day, lake a hot bath 'for 20 min using salts and baking

• Drink two green juices 01' 'sproul:5, green vsqetables, and herbs each day; rlavor them with ~,splash or more of glrrger/ garlic, or anise Juice for V!lliety and health
• Drink and implant fr.eshJy

and F!~h;it contains excess complex protein and toxic hormones, chemicals, and parasites that a521).lil the immune ~€m and weakeR, you and the Earth's environment

1
I

months for

3O~O min

Create your own good health by envisioning lt and following heaJ lh! ul guidelines

soda, ground ginger or green day (one or two cups ~r bath) [ollowed by a cold shower rime; this process

squeezed wheatqrass juice • U~e fresh water blue-green and greenalglle; make sure they are low-temperature processed
.. Consume Sea vegetables such as dulse, kelp, and wakame every dilY; lhey contain. important trace minerals, amino acidS, and eiOOJolytE elemenUi that afe often absent

• Focus on that vision far 2 min before and after every meal
• Adopt a reg.ular exercise routine; prope r Ilxer( ise irxre i} se s en e rgy reserves

puns. lOxTn"', ~pedal~y heavy metals,

nut of the body

through the. skin

• Stretch everyday; try to do this

once in Lhe morning and once in the evening for 10-15 min

• B-e aware tha( the electromagnetic. llelds creilted by our power companies have been reC!ognized as a danger to our health • Especially dangerous are
hiqh-vottaqe lines,

• ~ilter!!d water .1l00001dbtl used for both bi!thin.g arid 5Mowering

• Do re~i)tance exercises three tjm~ per week for at least 45 min • Open and d0~e Each session wlthapproprtate £tretchrng • U~e only i~fe equlpmerrt
• Do aerobic
exercise

From CDfllernporilry diets

• Spend 20-30 min outside

mkrowaves, TVs, computer monitors, cell phones, and nuorescent lig.hting • Choose to live as far lrcm high-voltage llnes as possible, and
rn'nirnlze the use ofell

every day
• Sjt or

walk in the sunliqht in early morninq or late d~y

the

• The best tlrnes to be eutdcors are b80re 10:00 am and aftiO:r4;00 !pm

• Soak and sprout all seeds, qrains, and legumes belorl" eating; this ad:lvate5enzym~, pre.digests complex nutritional structures su(:h.a.s protein. fat, and Cllrbohydrate5, and removes inhibfting' substances from the seeds .. For energy, consume sprouted gra[ns Of legume5 (fi!W is optimal, but cdoked is sometimes acc~lable) during one meal each day • The best energy·rkh grains art' the alkalizing ones, such as millet, quinoa, and teff; karnut, rye, and spelt ere also good, but not as energizing
• The bestenerqy-rieh legumes are garlJ.anzns and peas • The best ffi1neral 5OUri:e5 are mung bean and adzuki sprouts
.. [<It

five

times

pe:r WEek lor at lsast 35 min

electrical appliances

• Sunlight i~11 wonderful! immune-system builder

• Do not overexpm.e yourself to the sun; burning the skin creates

• TI1~ best type Cif aerobics are hrlsk walking, swimming,. and rebounding
• Finish with
slretchlflg

....
• All addictions are founded in the same thing: an interconnection between mental and physical needs

short routine
il

unh~thy

cellsand

wrinkles

• likln brush elii'ily, betore D/l:thing, lor 3-:5 min

• Alcohol, nicotine, ~ugar, dairy,

meat, and cooked toOO5 are all

• EAt only organlca~ly grown produce

• Your die! should consist 01 a minimum of 50% green sprouts and g.reen vegetables and 15% o(
oU1e rainbow-colored vegela.blss

• Listen to your body for rest cydes; for example, it is natural te rest for 3D min after eatA meal
• For optimqi cellular deilrt:>ing ilnd rebuilding, do not eat Of drink anything for 3 hrs before you go to sleep at night

addittion5 on One level or another • They lire all substa rices that, once you depend on them, are hard to live wlthout-untll yell rsallze that you did not need thern in the first place and that Lhey are doing you harm
• When YOIl ti:lKe your adeictlen cut of the: equation. yo.u must deal with your emotions, i:lnd thet ls what i~ so dfffkult to faCE

• It Is bert

to

eat t11em raw to and phyterhernlcals

• Umit COOKed

maximize enzymes, oxygen, hormones,

foods to no more than 20% (by

a handful or more of soaked almonds" sunflower seeds, pumpkin seed 5, sesa rn e seeds, 0 r 0 ther !1u 15 (except cashews or peanuts) 2-l times per w€fk during il meal when you do not consume graIn;; or legumes; nutsand seeds are geod

• It is important that you have

£uffident unmterrupted sleep

duling the n Ight • Fast on iukes one day p.er week; drink o[1ly ff'!!shly squeezed juices,

mlt1~hwl\

~.

~~
I .'

.
••

,_

.
~ __ ,~.._

.
-

RAW FOODS LIFESTYLE WEEKLY SCHEDULE

SKIN

BRUSHING

• 5-'kinbrush daily with a natural loofah, before balhfng or showering, for 3--5 rnirr
6an

EXffdse,
Dry Skin

Brush,

EXerci,e, Dry Skin

Ex"n:is~,
D~y Skin

Bru~ft,

(';< Bathe 71>n

fI Bathe Whe.1ltgra'>5 luke

Ilrush, &; S~the Whei!tgr;~>s Juice

E.xerc~e, Dry <i,kirl Brush, '" BaLhe Wheatgr:all luice Liquid Fa!>t Day

Exefd,e,

Dry Skin Brush,

&: Bilthe tg rass

"j[en:i5e,

Dry Skin Brush, &. B~lhe

Wheatgrac5~ [ulce

E1<en:i,e, Diy Skin

• Skin brushing loosens dead surface skin cells,

Brush, &. Bathe Whe-atgrim tuke

stimulates acupressure polrus,

lymphatic dlclinage

and aciJvates

Whe<l1gras5 JuTee

\NhHiI

luke

• Brush your entire body u5illg drcul,u and long strokes, aJwilYs moving toward ypur navel

8am

Enemll I':< \\'lleiltgms! lrnplant

9_
10 11
no
a",

Gr~en

Drink.

Green Drink

Green Drink

Green Drink

Green Drink

Green Drink

Green Drink

.. Be'gin at your toes lind move up to yOlJf hips; then work from YOl[fFingertip~ to your shoulders: nn<ll~, brush around yo ur torso fini,hing around your navel

Green Dnnk

Green Drink

Green Drink

Green Drink

Gr"~

Drink

G reen Dri nl<;

Green Drink

TOXINS
• Toxins are everywhere, ,md they call lead to serious health prolplem.

Noon 1 pm 2pm 3pm 4p

Spm Green Drink Gre'en Orin" Cre;o.n Drink Green Drjnk

Lunm

lun01

Lunch

Lun(h

Lunch

Lunch

• They lend to concentrate in places respomlble for eliminatif1g toxins from the body - [J1e liver and gaitr.oint€runal trac-t

Green Drink

Green Clri'1k

Green Drink

• The body ot the average person does n01 p05Se:§5suffiCient metabolic ablllty to rid i~eH of all the toxins it ls exposed to ·eadl day
• DelO)(i,fjG'ILion is the process in which bodye~iminiltes toxins from its ceus the

6 pm

Dinner

Din!1er

'Dinner

Green
Drink or

Dinner

Dinl1er

01nner

Raw:Soup 7pm 8 pm Whl'atgl<l'l§

• Excessive or improper detcxlfkation can use up iI rot of your body's energy and make you more susceptible to disease af'ld infection • Everyone should undergo a detoxification treatment on a reglJlllroiJ.Sis

lure"

Wheatgra~ luke

Wheatgra'i.\

whe<ltgra§!
luke

Wheal!gr~

Juke

lui,,!,

WhlC'alflrass
Juice

Wheingril!iS Jul~"

W-ELlES PROGRAM

FOR MORE COMPLETE

• Kidneys - drink

ELIMINATION
ptenty
of water (&-8 91!iS~es • Avoid bad load combinations, such as proteins and starches and fruit after a meal

• Elimlnilti'Oflthrough ~hf' bowel is the priority • Squat to ellminalE'~ use the Welles Step (see Permacharts' Detoxification chart)
• Exercise with squats, do abdominal exercises, and use good posture • Respond to the cal:1of nature as soon as you Gin; encourage one bowel movement after ead'1 meal • lnclude plenty of roughage and fiber • Strengthen the other ihree prlncip<l,l orgaf\5 of elimifliltkm • LUIT9s - deep breathinq, aerobic activ~ty, and gOOd posture • Skin - skin brushing; wear cotton and natural fiber

per day)betwee:n meets (1/2 hr before and 2 hrs after 'eating)

• Avoid bad feed-related

• Decrease proportion of addie. foods in yo,ur diet, 5ut:h (ISprotein, starches, i'!nd dailY; your diet should be 80% alkallne
• Avoid wheat, milk, and sugar, over consumption 0[- them ls the major cause of allergies .' Avoid QvereatiRg, e~pecially at dlrmertime;

me

habits

• Chew your food Vii!ry well and eat calmly

• Eat food that is whole and unprocessed • Do daily aerobic exerctse, e5pedillly and swimming • Cultivate positive lhoughts

walking

an~ relatiollships

'. Co to bed ii1t 9 0 r 10 pm If you are tired, and establish a regular sleep schedule
• Eat the following

leav€ the table slightly hungry

• Reduce processed foods, fried foocls. and all chemically al,lel1Sd foods, such .~

super lcods: millet, tahinl, kelp, chla seeds, blue-qreen algae, (h~.orella, bee-pollen, and garlic

hydmgena~ed

tats

• ERjo)' life- and be happy

BLOOD

REPORT
DHt

Norma 91-180 2.7--4.5 1. 35-1 ~5 3.. -5.3 5 90-110

Unib

Chemlst:ry
Albumin Gl.obl,lmin Chole51:erol Triqlycerides

Unit'

3 Month,

LDH
Pllosphoru~

~U/L
mgld~ meq/L

3_2-5_5 50-200 15-160 35-601 10-130

10--42

mg/dL

Sodium Potasslurn
Chloride Carbon Dioxide Glucose

rneq/L

rneq/L
meq/L mg/dL mgfdL mg/dL mg/dL mgldL mg/dl

22~30
70-105 7-22 0.6-1.3 2.5-7.2 8.4-10.2 0_2-1.0 6.7-B.2

HDL VLDL

mgldL mg/dL m9/dL

ux

BUN
Creatinine, Serum Uric Acid Calcium lfiLirubin fotal Tala I Pro:teil1

AST

lUlL lUlL IU/L lUlL

ALT
Alkaline Phosphate GGT Iron Anion Gilp

10-60 42-128 7-64 28--170

mgldL

g/dL