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then swing it downward to strike the opponent's knee (f 6). From figure 6, withdraw the cane and position it above the right shoulder then strike the opponent using the other cane (f 7) withdraw the cane (f 8) then swing it downward to strike the opponent's knee (f 9). Single sinawali can be performed continuously.

F6

F7

F8

F9

A DV A N C E S IN G LE SINAWALI

Starting position: Consult instructions a.1 of Single Sinawali (f1 & f2)

Move to forward stance by sliding the right foot forward. Position both hands at shoulder level. The tip of the cane points upward. (f3)

Strike you opponent's right temple with the right cane (f 4).

Withdraw right hand passing the left shoulder (f 7) to strike the opponent's knee (f 5).

Withdraw right hand and position it above the left shoulder (f 6).

Then strike the opponent's temple (f 7).

Withdraw the right hand and position it above the

Withdraw the left hand and position it

Then strike the opponent's temple (f 7).

Withdraw the right hand and position it above the right shoulder,at the same time strike the opponent's left temple using the left cane (f 8).

Withdraw the left hand and position it above the right shoulder (f 9)

Withdraw left hand and position it above the right shoulder (f 10)

Then swing it downward to strike the opponent's knee (f 11).

Then strike the opponent's right temple with the left cane (f 12).

X S IN A WA LI

From starting position (f 1)

Swing the cane forward to strike the opponent's Withdraw the cane and position it temple (f 2). below the left armpit then strike the opponent's temple using the left cane (f 3).

Withdraw the cane and position it above the right shoulder then swing the other cane downward to strike the opponent's knee (f 4)

Withdraw the right cane and position it behind the right ear then swing the left cane d ownward to strike the opponent's knee (f 5). "X" Sinawali can be performed continuously.

E V E R S E S IN A WA LI

a. 1. Starting position: Make a bow fig. 1 & 2, then position both hand above the right shoulder. The tip of the cane should point backward. (f 3) b. From fig. 3, swing your right hand downward to srike the opponent's knee, closed palm should face upward. (fig. 4) c. From fig. 4, withdraw right hand and position it below the left armpit. The tip of the cane points backward. At the same time swing the left cane downward to strike the opponent's knee. (fig. 5) withdraw the left hand and d. From fig. 5, position it above the left shoulder. The tip of the cane points backward and closed palm faces upward. At the same time swing the right cane downward to strike the opponent's knee. (fig. 6)

3 3

7
e. From fig. 6, withdraw the right hand and position it above the left shoulder at the same time swing the left cane downward to strike the opponent's knee. left cane and f. From fig. 7, withdraw the (fig. 7) position it below the right armpit at the same time swing the right cane downward to strike the opponent's knee. (fig. 8) g. From fig. 8, withdraw right hand and position it above the right shoulder. The tip of the cane points backward. At the same time swing the left hand downward to strike the opponent's knee. (fig. 9)

Lecture in Arnis
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