CCH AN: bt 54 mi (hoc chia ht cho 18) _dng 1 (mt phi) :21mi xung, 3mi ln, 3mi xung,

3mi ln, 3mi xung, 3mi ln, 18mi xung _dng 2 (mt tri) :18mi ln, 3mi xung, 3mi ln, 3mi xung, 3mi ln, 3mi xung, 21mi ln _dng 3 :ging dng 1 -dng 4 (mt tri) :18mi xung, 3mi ln, 3mi xung, 3mi ln, 3mi xung, 3mi ln, 21mi xung _dng 5 (mt phi) :21mi ln, 3mi xung, 3mi ln, 3mi xung, 3mi ln, 3mi xung, 18mi ln _dng 6 :ging dng 4 +lp li 6 dng ny 2 ln --> tng cng l 12 dng. _dng 13 (mt phi) :3mi xung, 3mi ln, 3mi xung, 3mi ln, 3mi xung, 3mi ln, 21mi xung, 3mi ln, 3mi xung, 3mi ln, 3mi xung, 3mi ln, _dng 14 (mt tri) :3mi xung, 3mi ln, 3mi xung, 3mi ln, 3mi xung, 21mi ln, 3mi xung, 3mi ln, 3mi xung, 3mi ln, 3mi xung, 3mi ln _dng 15 :ging dng 13 _dng 16 (mt phi) :3mi xung, 3mi ln, 3mi xung, 3mi ln, 3mi xung, 3mi ln, 21mi xung, 3mi ln, 3mi xung, 3mi ln, 3mi xung, 3mi ln _dng 17 (mt tri) :3mi xung, 3mi ln, 3mi xung, 3mi ln, 3mi xung, 21mi ln, 3mi xung, 3mi ln, 3mi xung, 3mi ln, 3mi xung, 3mi ln _dng 18 :ging dng 16 +lp li 6 dng ny 2 ln na --> tng cng l 12 dng. nh vy 1 on khn ny l 24 dng. BT SA - B (Mt chn cho 218 calo) Nguyn liu:

Bt go 20g (4 mung canh gt) Sa bt loi sa b vn thng dng: 15g (4 mung canh gt) B 30g (3 mung canh gt) Du 5g (1 mung c ph) ng 10g (2 mung c ph) Nuc 200ml (lng 1 chn)

Cch lm:

B luc chn, tn nhuyn. Ha 20g bt vo nc lnh, b , ng, bc ln bp la nh, khuy u cho n khi bt chn. Cho bt ra chn, thm 1 mung c ph du trn u, sau mi cho t t sa bt bo vo.

BT THT - B NGT (Mt chn cho 220 calo) Nguyn liu:

Bt go 20g (4 mung canh gt) B ngt 30g (3 mung canh gt) Tht heo nc 30g (2 mung canh) Du 10g (2 mung c ph) Nc 200ml (lng 1 chn nc)

Cch lm:

B ngt m nhuyn Tht heo nc bm nhuyn, tn u trong 30ml nc lnh Ha tan 20g bt go trong cht nc Nu chn tht vi phn nc cn li, cho rau ngt v bt go ha tan vo khuy u cho n khi bt chn. Cho bt ra chn thm vo 2 mung c ph du trn tht u, nm nc mm hoc mui it. Nm nht.

BT GAN - RAU DN (Mt chn cho 204 calo) Nguyn liu :

Bt go 20g (4 mung canh gt) Rau dn 30g (3 mung canh) Gan heo, g 30g (2 mung canh) Du 10g (2 mung c ph) Nc 200ml (lng 1 chn)

Cch lm:

Rau dn: ct tht nh hoc bm nhuyn Bt go ha tan trong t nc. Sau cho ht phn nc cn li nu chn. Gan heo hoc g nghin nt. Gan chn, rau vo nu si ln, cho bt ha tan vo khuy chn, cho bt ra chn thm 2 mung c ph du trn u, nm nc mm hoc mui it. Nm nht.

BT C - RAU MUNG (Mt chn cho 195 calo) Nguyn liu:

Bt go 20g (4 mung canh gt) C nc 30g (2 mung canh) Rau mung 30g (3 mung canh) Du n 10g (2 mung c ph) Nc 200ml (lng 1 chn) Nc mm hoc mui it.

Cch lm:

C: luc hoc hp chn, nghin nt. Rau mung: ra sch, ct nh hoc bm nhuyn. Cho bt vo chn, ha vi t nc quy cho tan u. Cho phn nc cn li vo xoong un si, cho rau vo nu chn khong 5 pht. Sau cho c, bt vo nu tip cho chn, nhc xung, cho vo 2 mung c ph du n trn u. Nm nht.

BT C - M NG T I (Mt chn cho 192 calo) Nguyn liu:

Bt go 20g (4mung canh gt) C nc 30g (2 mung canh) Mng ti 30g (3 mung canh) Du n 10g (2 mung c ph) Nc 200ml Nc mm hoc mui it.

Cch lm:

Mng ti bm nhuyn C: luc chn, nghin nt Bt go: ha tan vi cht nc Cho tt c vo xoong v thm phn nc cn li quy u. Bc ln bp khuy chn, cho ra chn thm 2 mung c ph du n trn u. Nm nht.

BT TRNG - C RT (Mt chn cho 205 calo)

Nguyn liu :

Bt go 20g (4 mung canh gt) Trng g 30g (1 lng ht g) C rt 20g ( 2 mung canh) Du n 2,5g (1/2 mung du n) Nc 200ml (lng 1 chn nc) Nc mm hoc mui it.

Cch lm:

C rt: gt v, nu mm, tn nhuyn Trng g: nh u lng . Cho c rt, trng v thm nc mm cho va n, thm lng nc. Bc ln bp khuy u tay, n khi bt chn cho ra chn, thm 1 mung c ph du n trn u. Nm nht.

BT TRNG - RAU DN (Mt chn cho 203 calo) Nguyn liu:

Bt go 20g (4 mung canh gt) Trng 30g (1 lng ht g) Rau dn 30g (3 mung canh) Du n 2,5g (1/2 mung c ph du n) Nc 200ml (lng 1 chn) Nc mm hoc mui it.

Cch lm:

Rau dn: ra sch, ct nh, bm nhuyn. Trng g: nh u lng . Bt go: ha vi t nc cho tan. Cho phn nc cn li nu si vi rau dn khong 5 pht cho chn. Cho bt v trng vo khuy u, cho ra chn thm 1/2 mung c ph du n. Nm nht.

BT TM - RAU CI NGT (Mt chn cho 198 calo)

Nguyn liu:

Bt go 20g (4 mung canh gt) Tm bc v 30g ( 2 mung canh) L ci ngt 30g (3 mung canh) Du n 10g (2 mung c ph) Nc 200ml (lng 1 chn) Nc mm hoc mui it.

Cch lm:

L ci ngt: ra sch, ct nh hoc bm nhuyn. Tm: ra sch, lt v, bm nhuyn nh tan vi mt t nc. Bt go: ha tan vi mt t nc. Bc phn nc cn li ln bp cho tm vo nu cho si, thm rau dn nu cho chn. Cho bt vo t t khuy chn, nm cht nc mm, cho ra chn, thm 2 mung c ph du n.

BT THT B - C CHUA (Mt chn cho 207 calo)

Nguyn liu:

Bt go 20g (4 mung canh gt) Tht b nc 30g (2 mung canh) C chua 30g (1/2 tri nh) Du n 10g (2 mung c ph) Nc 200ml (lng 1 chn) Nc mm hoc mui it.

Cch lm:

Tht b: bm nhuyn, tn u vi cht nc. C chua: b ht bm nhuyn Bt: ha tan vi t nc Nu chn tht vi phn nc cn li, cho c chua, bt, nm t nc mm, khuy cho chn bt. Cho bt ra chn, thm 2 mung c ph du n trn u. Nm nht.

BT TU H - B (Mt chn cho 208 calo)

Nguyn liu:

Bt go 20g (4 mung canh gt) Tu h 40g (1/3 ming tu h nh) B 30g (3 mung c ph) Du n 10g (2 mung c ph) Nc 200ml (lng 1 chn) Nc mm hoc mui it.

Cch lm:

B : gt v, ct ming, nu mm ri tn nhuyn. Tu h: tn nhuyn 1/3 ming tu h nh. Bt go: ha tan vi cht nc. Bt go, b , u h ha chung vi phn nc cn li, nm cht nc mm. Bc ln bp khuy chn, nhc xung thm 2 mung c ph du n. Nm nht.

BT RISOLAC - BP CI (Mt chn cho 215 calo)

Nguyn liu:

Bt risolac 40g (4mung canh y) Bp ci 30g (3 mung canh) Du n 5g (1 mung c ph)

Cch lm:

Bt risolac chn sn v y cht m Bp ci bm nhuyn, luc chn trong 200ml nc Cho 4 mung canh y bt risolac vo chn bp ci chn quy u v cho thm 1 mung c ph du n. C th nm ngt hay mn ty khu v ca tr.

Thc n ngh trong tun cho tr t 6 - 9 thng: 10 gi Bt sa B Bt Risolac - Bp ci (ngt) Bt khoai ty tn vi sa Bt sa 4 gi Bt tht - Mng ti Bt c Rau mung Bt trng C rt Bt tm Rau dn

Th hai Th ba Th t Th nm

Bt Risolac Bt tu h B Th su Bt khoai ty tn vi sa Bt trng C chua Th by Bt sa Khoai lang b Bt c Rau ci ngt Ch Nht Ghi ch : B m nhiu ln theo nhu cu. n thm cc loi tri cy tn nhuyn hoc ung cc loi nc tri cy. Xem thm v 10 loi bt cho b 6 - 9 thng tui ti www.chamsocbe.com

Gi 6h 8h 10h 11h 14h 16h

18h 19h n sng hm sau

Th 2, 4 B m Bt tht heo Chui tiu 1/2qu B m Bt trng Nc cam: Cam 200g ng 5g (1tha) Bt c

Th 3, 5 B m Bt tht g u : 100g

Th 6, CN B m Bt tht b Hng xim 1 qu

Th 7 B m Bt trng Xoi: 100 g B m Bt lc Nc cam: Cam 200g ng 5g (1tha) Bt gan (g, heo)

B m B m Bt cua Bt tm Nc cam: Nc cam: Cam 200g Cam 200g ng 5g (1tha) ng 5g (1tha) Bt u xanh b B m Bt tht g

B m

B m

B m

Xem thm v 7-9 thng ti www.chamsocbe.com

Lng n cho mi ba v s ba n dm, chng loi thc phm theo thng tui B 5-6 thng: n 1 ba dm/ngy. Thi gian: Nn n vo ba tra m: 5-10 gr (c tht trng: t bo nh tara, u ph 25 gr, trng: di 2/3 lng , trng Nht to hn VN) Cho 1:10 5 gr - 30 gr (go, m, bnh m) Rau: 5-20 gr (c rt, b , chn vt, c chua, kabu (ging su ho), bp ci, sp l xanh, chui, to, qut)

S d lng dao ng ln nh vy v cch tp ca h bt u t 1 tha (5 gr) thy b n ko sao th tng dn tng tha n khi c lng cn trn. Cch tp c th nh sau: Tp mi th mi lun bt u t 1 tha , v nn tp t nht 2 ngy xem phn ng u ra, d ng...Khng n 2 th mi trong cng mt ngy (nu c phn ng th khng bit do ci g). Nh vy, trong 2 thng u tp n, ht thng th 6 cng va thi gian tp mt vng cc loi thc phm k trn. Lng n l khng ng k, mc ch ch l tp, cho b quen vi tha, quen vi v l, quen vi thc n c hn sa mt cht. Sau ba dm vn n sa nh thng. (Xem nh v ch thch phn thc n s r hn) * Cho 1:10 ngha l 10 gr go nu vi 100 ml nc. Lng cho/cm l lng thnh phm, khng phi lng nguyn liu. B 7-8 thng: n 2 ba dm/ngy. Thi gian: sng + chiu, cch ba sa gia. V d nh Mt: 6 gi sng: sa, 10 gi sng: dm+sa b, 2 gi chiu: sa, 6 gi ti: dm+ sa b, 10 gi ti: sa. Nguyn liu nh giai on trc cng thm: m: 10-15 gr (trng: c lng , u ph 40-50 gr, sn phm sa b: 85-100 gr, tht ln g, natto, c tht (sau 8 thng), gan g) Cho 1:7 40-80 gr (corn flake, macaroni, ) Rau: 25 gr (natto, da chut, nm cc loi B 9-11 thng: n 3 ba dm/ngy. Bt u t giai on ny, n dm c coi l ngun dinh dng chnh thc ca b. Nu b n c t thc n dm th b xung bng sa theo nhu cu. Trong trng hp phi la chn gia sa, v dm, (v ung nhiu sa m n ba khng mun n cho/cm, nu bt sa i th n dm tt hn chng hn), th nn chn dm, v thc n dm cung cp y cht cho b hn. Thi gian: Sng, tra, chiu. Nguyn liu nh giai on trc cng thm m c 15 gr (thm tm ng) m tht ln/b/g: 5-18 gr u ph: 40-50 gr Cho 1:5~1:3 90-100 gr (thm bn, min) Rau: 30-40 gr (thm gi , mng, nori) B 1 tui - 1,5 tui: 3 ba/ngy. Thi gian: Sng, tra, chiu.

Nguyn liu nh giai on trc cng thm C: 15-18 gr (thm mc, tm, cua, c kh, trng tng ln 1/2-2/3 c qu) Tht ln, tht b: 5-18 gr u phu: 50 gr Rau: 40-50 gr (hu nh tt c cc loi rau) Cm nt 1:2 ~ cm thng: 80-90 gr C 1 im khc bit l nh cho n dm l thay ba sa bng ba dm lun. Cn y, cng thc h cho n nh th, nu ln cc m s thy rt t, sau nu b thch th b thm sa theo nhu cu. Vi cch n ny m chu thy l va vn cho Mt, thng l Mt n ht trc khi chn. Hoc c b tha th cng ch b vi tha thi. Nhng giai on n tt, sau mi ba Mt c th n thm 100ml sa. C giai on km n th khng ung sa na. ng nn thy con n thm lm th m li tham cho con n nhiu ln. C gi ci s h h ca hai m con cho sng . B cn rt rt nhiu thi gian pha trc m phi n nhiu hn, m chn n mun i mn... T 4 thng tui, Mt n 5 ba/ngy. Mi ba 200ml sa. Lch n cch 4 gi/ba 6:00 sng - 10 gi sng - 2 gi chiu - 6 gi chiu - 10 gi ti. Sau khi n dm th c tr i ba sa bng ba dm nhng s lng ba khng thay i. Hoa qu, sa chua...included trong ba chnh. n khi Mt 10 thng th b ba sa lc 10 gi m, s ba/ngy rt xung cn 4 ba/ngy. Nc tri cy c th include trong ba chnh, hoc ung ri rc trong ngy khi kht. Bnh tri rt t khi n, ch tr khi n ba chnh km.

Cch ch bin th v mm: th v mm: Giai on u k 5-6 thng

Giai on 7-8 thng:

mm: ming c rt n nh ngn tay thy n nt ra Giai on 9-11 thng:

9-10 thng nu b ok, c th xt ming nh 0,5-1cm nu chn mm cho b n. 9 thng: mm c chui chn 11 thng: mm c ming chui va chn ti

Giai on hon thin: sau 1 tui 1 tui-1,5 tui: tht thi tht mng xt ming nh, c ming nh, rau ct khc. mm dng tha c th d dng ct t ming c rt.

Ch bin: Cho:

Cho M i nu bng ch nu cho ca ni cm in. Nu nu ni thng th thng bay hi nhiu v phi ch thm nc bao nhiu m chu cng chu. Ngm go trc khi nu 1 ting, sau khi ni t ng nu xong, khng m ngay, c ch bo n thm 1-2 ting na cho nh thm. B cho ra, xay nhuyn, un li mt cht cho yn tm, ngui, chia vo cc hp ct ng lnh. Lm nhiu hn so vi lng n ca b mt cht sau ny gii ng cn un li dnh ni l va. Theo cch ca ngi Nht th h khng dng my xay, cho nu xong nghin bng ci c vn cho nh, ri lc qua ry l c cho nhuyn. Nhng m i nhn thy sn phm v c bn khng khc nhau, nn lm nhiu nhiu th dng my xay cho nhanh. H h.. Mt c khong 6,5 thng th n cho go v, (khng bit c bao nhiu v ch c cho 1 ti), my ba u m chu nu xong nghin li cho vn l nhuyn hn ln cn, c 1 tun th khng nghin na. 7,5-8 thng Mt bt u n c cho ht nguyn ht. 9 thng n cm nt 1:4, 11 thng n cm nt 1:3, 13-14 thng cm nt 1:2, 16 thng cm vi b m (nu mm), 18 thng n hon ton cm bnh thng ca b m. Tuy nhin, y l m chu cng c c cho Mt n th, ch thc ra Mt c th n cm t lc 1 tui. V Nht b 9 thng n cm b m lun cng rt rt nhiu. Ni vy cc b m VN tham kho, nu b c i n cm sm qu. Rau: Giai on ny cho n ht giai on 7-8 thng, m i dng my xay cm tay (Hand mixer: chc u xay vo cc ng thc phm), u im ca my ny l c th xay lng rt t. Xay nhuyn hay hi ri mt cht ty loi rau v ty tnh hnh n ca con. My xay vi cc loi rau l. Rau c th luc chn ri mi bng bn mi ch khng xay, nu cn th lc thm qua ry. Cng l li y, cc m Nht dng tay ht nh. Sau 8 thng th ch c dao v tht thi. Tht: tht bm hoc tht xay trnh b vn cc th hoc l b tht vo nc lnh cho tan ra ri mi nu, hoc l luc chn ri mi xay th s ti. M i thng nu chn nhiu nhiu ri chia phn ct ng lnh. Cm thy ngon v mt cht hn ng lnh ti ri r ng nu, v khi r ng hay ra nc. Nc dng: nu m, min, ph....canh sp cc loi cho con. Khi b nh 5-6 thng, nc dng nu t rau c hoc konbu (rong bin). un mt cht bp ci, c rt, mt on konbu,...Nc luc rau c ny cng c th cho b tp ung. Khi b n c tht, ngoi nc dng rau c, m i bt u nu nc dng t xng (xng g, xng sn ln, khng phi xng ng). Ninh mt ni xng, cho t lnh cho ng lp vng m trn, ht b i (trnh m ty kh tiu). Ly nc trong chia phn ct ng lnh. Ngoi ra cn c nc dng nu t c bo Katsuo. un si nc th mt dm c bo vo

n khi ra ngt (khong 5 pht) th vt xc c b i. Nc dng ny rt thm, nu canh wakame hoc m u ngon.

Ch : 1. rau, tht nu chung vi cho th n s nhuyn vo nhau b d n. Khi nu ring th n s kh, ri rc. b d n th thm cht nc (lng c ty ), ri ch thm bt ng to kt dnh, trn nhuyn cho b d n. 2. Xc tha tht b thi. VN hay c kiu xc tha y, rt to. Th nht l b d nghn, th hai l b n mt ngon. Bn c th tng mt ming y ming v mt ming t t va phi xem c ng th khng. 3. Khng nht thit phi theo giut giut tin ny. Khng p b. Ch step up nu b n tt, tiu ha tt.

V vn ng lnh: Quan im v ng lnh: Nhn chung ngi Vit mnh nghe thy ni ng lnh l c cm gic khng ngon lnh, mt cht...Li cn cho em b na th ti em b qu. Hihi...Tuy nhin, v mt khoa hc th ng lnh khng ng b nh kin n vy. ch ng lnh, hon ton khng c trao i cht, thc phm gn nh trng thi ng v gi nguyn trng thi lc mi nu xong. Thm ch, gn y ngi Nht thc hin thnh cng nhn bn v tnh mt con chut t t bo ng lnh y nh. Hehe...Ngha l chng c g b ph v, phn hy y ht (tt nhin chc h c ch ng v gii ng c bit hn)....Mt th nghim trn tivi m i xem cng cho kt qu l tht b ti hon ton v tht b ng lnh 10 ngy cho mt m cc b ni tr n, xong khng c mt ai b phiu chn bn tht b ti ngon hn (???). V cui cng vn l sn phm c th l Mt: n rt t m vn tng cn rt nhiu, khng nh n mt cht m c nh vy??? V vy, nu la chn gia ng lnh v em b c n a dng, vi nu nng n ngay nhng n gin t mn th m i vn cho con n ng lnh. Lm ng lnh nhng g? V c bn theo sch hng dn ca Nht th thy gi g g gi ci g cng c th ng lnh: cm, cho, bnh m, m , khoai cc loi,...cho n chui to du ty, da chut, hehe...sa chua white sauce, wakame (rong bin). K c c rt, rau chn vt: nhng th m m i c c c ch khc l khng nn v bin cht. Nhng m i thng ch ng lnh cho v tht. Cn c nu ng lnh th phi xo

hnh, nu khng s tanh, u ph h cng hng dn ct nc ri xo chn ng lnh nhng m i khng lm bao gi nn khng bit c n khng, nhng th d chn, d lm nt th chng cn lm nhiu mt lc nn cng khng c nhu cu ng lnh. Rau thng n ti, n ba no nu ba . Khi b tm 9 thng, n cc mn rau c qu thi nh ninh nh thp cm phi ch bin lu li nhiu loi th m chu cng nu ri chia phn ng lnh, rau l th n ti. V c bn thc n vn c gng lm ti nht c th. Cch ct ng lnh: Nh i cng khng c t ng ring, nn m i chia thc n vo cc hp nha nh xu (loi dng ct ng lnh bn ca hng em b), loi ny ghi ch l "Dng c cho l vi sng". Sau li b cc hp ny vo mt hp nha to hn, y kn np 1 ngn trong tng ng lnh ca t lnh thng. C th b vo khay lm , khi thnh cc cc ri th b ra gi vo wrapping (cho khi dnh vo nhau, ri ct). Nhng th c nh cm nt, tht vin, sau ny m i ton gi vo wrapping ng lnh. Vi nhng th kh c, c th cho vo ti nilon, dng a n cc kha chia tng phn ri lm ng, khi n n u b n y theo kha. (nhng m i cha lm th bao gi, hihi...) Thc n ng lnh v c bn c th c 1 thng, tuy nhin m i ch gii hn trong 1 tun. Nu khng nh c th nn ghi chp ngy sn xut ln mn n nh m thanh l. Cch gii ng: C th gii ng t nhin, hoc gii ng bng l vi sng. M i hay gii ng bng l vi sng. mn n c gii ng u th m i thng chn cng sut thp nht ca l l 200W. Thi gian gii ng ty vo s lng mn c kinh nghim ph hp. V gii ng qu thi gian s b kh thc n. Thi gian u con cn nh, li n long nh cho th m chu vn thng tan ng t nhin ri un li bng ni (l cm thy yn tm hn gii ng lm nng c my pht trong l vi sng cho con n thng, ch khng c c s khoa hc g l tt hn hay khng c, c khi cn mt cht hn ). Sau con ln ri th cm nt gii ng trong l vi sng, m nng ln cho ra bt n lun. Phi ni l hon ton nh cm mi nu. , vi cm th nn chia phn gi kn ngay t lc nng ri ct ng lnh ngay nh, s ngon hn ngui b mt nc cm s kh i. Sau ny khi con ln, n chung ri, ba no n xong tha cm vn nng trong ni cng nn chia phn ct ng lnh ngay, phng ba tra nh ch c hai m con khng b cng nu th li ra, hoc chng hn lc i u v mun khng kp hay khi c nh n mn g con khng n c th em cm ng lnh vi thc n ng lnh ra l con c ci chn lun. Nm gia v:

Giai on u k (b 5-6 thng): V nguyn tc, khng nm gia v, tuy nhin c th nm nh sau cng c. Thi k ny kiu Nht ch n 1 ba dm - ng trng: 0 ~ 1/3 tha con (0~1 gr) - B, magarine: o~1/4 tha con (0~ 1gr) (b c mui)

Giai on gia k (b 7-8 thng): V nguyn tc, khng nm gia v, tuy nhin c th nm nh sau cng c. Thi k ny kiu Nht n 2 ba dm -ng trng: 2/3 ~5/6 tha con (2~2.5 gr) - B, magarine: 1/2~5/8 tha con (2~2.5 gr)

Giai on cui k (9-11 thng): lng c th nm cho 1 ba. B n 3 ba/ngy. Sch khng nhn mnh v vic khng nm gia v na. - ng trng: 1 tha con (3 gr) - B, magarine: 3/4 tha con (3 g)

- Mui: 1/50 tha con (0.12 gr) - X du: 7/50 tha con (0.84 gr) - Mayonaise: 3 g - Tomato ketchup: 3 g (3/5 tha con)

- Giai on hon thin (1~1,5 tui): lng c th nm cho 1 ba. B n 3 ba dm/ngy - ng trng: 4/9 tha nh (4gr) - B, magarine (b c mui): 1 tha nh (4 gr) - Mui: 1/15 tha (0.4gr) - X du: 1/2 tha nh (3gr) - Mayonaise: 4 gr - Tomato ketchup 10 g (2/3 tha to)

Tp cho b t n: V l thuyt th:

B 6-7 thng: cho b cm bnh kh t gm n. Bnh d tan trong ming, b ko c rng vn n tt. B 8 thng: tp cho t ung bng ng ht. 1 tui t b cc ung. Khi no b bt u thch vi thc n cho vo ming th b lm. Mi u cho b 1 chic tha, 1 chic bt b t chc ngay, nu b kho mt cht, c th nht thc n vo ming th mc sumoku (o ym c tay di) cho b, tri nilon xung quanh b t bc. Tm trn di 1 tui c th xc thc n vo tha cho b, gip b cm tha cho vo ming. Thc n c qu thi to d cm cho b cm t n..., cm nm thnh ming nh, tht bm vin thnh ming nh...ch bin sao cho b d cm... Nguyn tc: khng s bn, khng ngi phin toi (trc ba ra ry, sau ba ra ry), khng p t b l khng th lm c lm h ht,.... hehe.. ni th vy ch thc hin th cng oi y. Thc n n dm Giai on 5-6 thng:

Dng trn cng c ct xanh xanh u dng bn phi y l tun u tin (n cho trng), Ngy u tin: 1 tha cho/ Ngy th hai, th ba cng vn 1 tha/. Ngy th t, th nm l hai tha cho/ Ngy th 6, th 7 l 3 tha cho. Dng th 2 theo ct mu xanh t trn xung l tun th 2:

Ngy u tun: 3 tha cho (15gr)+ 1 tha c rt nghin/. Ngy tip theo ging th./ Ngy th 3 ca tun th 2, chuyn sang 1 tha chn vt nghin nhuyn, cho tng ln 4 tha Ngy th 4 ging th. Ngy th 5 Cho 5 tha (25gr),+ b nghin nhuyn. Th 7: Cho + xp l xanh nghin nhuyn. Dng th 3 t trn xung l tun th 3, th 4: C tip nh vy: Thay cho bng m undon nghin nhuyn, tp xong li n cho bnh m (bnh m un vi nc si mt t l nho ra, ri nghin, ry),...6 tha tinh bt, 2 tha rau. Tun th 5 (b trn 6 thng sang thng th 7): bt u tp n m: c cu ba gm: 6 tha tinh bt (cho/m/bnh m, khoai ty...), 3 tha rau (b , c rt, chn vt...), v 1 tha m (c, u ph, sa chua nguyn cht - nht, t chua, khng ng). Sau , b c th n theo thc n p p honh trng di cng . Trng p vy thi ch cng ko c g c bit u. V d 1 ba: Cho bnh m b + sa chua du ty (sa chua nguyn cht v du ty nghin trn vo). Hay: Cho c rt + st u ph vi nc dng. Hay: Cho trng + rau chn vt vi c. Hay: Cho su ho + c rt nu c. ... Cho l xanh, u ph st c chua....Cho trng, lng trng nghin, rau chn vt nghin..... i khi nh vy, s kt hp gia rau+tinh bt, rau+m l ty thi quen n ung v nguyn liu tng ni. Nh l ng nm gia v lc ny, v b c th v nguyn thy ca thc phm. * Ch : n v tha y c hiu l 1 tha spoon theo qui chun l 5g, hay c th coi l 5ml, khng phi tha em b. Cho 6 tha chng hn, l 30gr, l 30 ml, dng bnh sa ong l bit khong bao nhiu. Giai on 7-8 thng

nh mn n theo sch mi ngi tham kho s s, khi m chu vit bi ny th Mt qua giai on ny ri nn gi ngi dch lm. i khi Mt cng n nh kiu VN thi. Giai on 9-11 thng: C cu mt ba n thng gm: cho/cm nt, rau, m, canh. Trng ming hoa qu, (ng ra c th c sa chua sau ba, nhng Mt cha n c). Rau thng c vi loi rau trong mt ba. Cc loi hoa qu ca cc ba trong ngy c gng khc nhau. y l cc mn m lm cho Mt (to be updated) Nhng mn theo sch m chu thy c v ngon lm th, hoc m chu t sng tc m i ph theo s thch ca con hoc theo tnh hnh t lnh trong nh...h h...Tic rng Mt b d ng sa b rt nng nn thc n ca Mt b hn ch nhiu. y li ko c nhiu rau nh nh. Tht g/ln/b: (Mt ko c n tht b)

Tht bm xt c chua : c chua ngm nc si lt v, thi lc lc, o qua vi hnh ty v du n, cho tht bm vo xo vi vi ht mui. L xanh ct nh 1 bng, luc vi nm. Cui cng thm bt to snh. C rt nhiu mn cho b, cc m mun xem tip cc mn xin mi download Chc s c nhiu ngi ngh m i nh khng i lm th mi c th chm cho Mt th ny. Thc ra nh cc m c ng b, c oshin cn sng gp m i vn ln. So vi quy bt nu cho h ln v b n nut chng th c vt v hn 1 t nhng cng vui, v li chu kh vi thng cn hn phi x cht my nm. V vi pp ng lnh th thc ra cng khng tn thi gian nhiu lm. Hm trc nh i i n hng, thy c mt nh c 3 a tr, C 3 a v b m n u ngi n ung enjoy nh nhau, khng phi cnh m

xoay ngang xoay nga lo t cho con n. a ln nht nh hn i, a b nht ln hn Mt. B i bo: th l trong lc nh mnh ngh ngi th h kp sn xut 3 a. Hihi...Th thy nui con kiu Nht l th no. Vi cch nui ca VN th c my m dm th khng? Nhng cnh khng him gp y u, m h khng c ng b gip , khng c ngi gip vic g u nh. Ni th ng vin nhau t, thm ng lc thot khi sc v li mn tn ti bao i VN. Vi thc mc mi ngi hay hi Sau y l vi thc mc lin quan khc v sau mt thi gian nhiu ngi hi, v tm hiu m chu c bit thm 1. VN, sch bo bc s vn u khuyn tr ch bt u n cm nt t khi c rng (t 2 tui), vy ngoi Nht ra th cc nc khc th no? Tr li: M, Php, Anh, c,...u c tin tp n ging - gn ging nh Nht (ni l gn ging v c lch nhau i cht v tng thng tp n), nhng u cho b n th vo giai on b c phn x nhai t nhin tm gn 1 tui. Cha tm thy nc no ngoi Vit nam khuyn phi n cho n 2 tui. (ko bit Trung Quc th no nh, phi hi ai mi c) Nht th cu hi "b tp nhai th no? c sun s khng?" l mt trong nhng vn quan tm khng th thiu trong vic nh gi s pht trin ca b giai on t 9 thng n 1,5 tui. Bn cnh cc th loi sch bo, cc hat ng min ph hng dn m tp cho con n ng thi k cng rt c ch trng. 2. B khng c rng th nhai lm sao? Tr li: B nhai bng li, bng rng ca. Mt 10 thng nhai ming c rt ninh mm to bng u ngn tay ci, nhai bng li m nt bt c ra nh, 3. Nhiu ngi thc mc sao b e, khng nhuyn l ko n c. Theo kinh nghim ca m i Mt, c nhng kh nng sau y, cc m th kim tra xem c mc ci no ko nh 1-) Th qu 2 -) Cng qu 3-) c qu

4-) Xc tha y qu 5-) Long qu nhng ln nhn phn th vo phn nhuyn. B n nhuyn tng nut chng c, nghn v ming th ln trong . (chnh v th m i khng c on ch bin kiu xay ln cn, dng my xay hoc l s nhuyn nhuyn nhuyn tt c, hoc l s c ch th qu ch nhuyn qu, ko th t mt th no theo mnh c) 6-) B c triu chng vim hng/m 4. B i ra ming rau v ming c rt ln trong phn, nh vy c phi l b khng tiu c khng? Tr li: Vic ln rau c...xt nh nguyn c mu rau trong phn em b l chuyn thng gp. ng l b cha tiu ha tt, nhng khng c ngha l b khng tiu c t no. Thc n ra nguyn theo phn th ngi ln cng c. i vi tr con, h tiu ha cha pht trin hon thin nn c nh vy cng khng nn lo lng. B vn hp thu c nhng dinh dng cn thit, khng cn hn ch cc loi thc phm ca tr. Nu b khng ch, m c th cho b cc loi thc phm mi. Cungv vi kh nng hp thu ngy cng cao, dn dn b s tiu ha tt hn, tnh trng ra nguyn thc n trong phn nh vy s gim dn. (theo bc s: ~~~ sch ~~~) 5. Khi m tng th b khng p ng c: Mt im na cng nhiu ngi lng tng m m i mun lu l: cc tin tp n nh trn ch l gii thiu chung chung. Nh Mt th theo ng tin nh vy mt cch sun s, nhng cng ty tng b. Cc m lun nh l mi b mt khc nhau, hy la theo p ng ca con mnh. Khi no b sn sng, ngha l b ho hng n, n c nut c, khng nn tr, output tt, tng cn bnh thng th hy tip tc step up. cng qu hoc th qu khng hp vi kh nng cng s khin b li nhai. Phn ng ca b l cu tr li tt nht cho m ch khng phi bt c mt tin theo sch v, hay theo b no khc. "Con mnh l con mnh". M qun trit c iu ny th s c c s thanh thn, kin tr, v bnh tnh. Nu v thy b ko lm c m m m ra lo lng cng thng th li thnh li bt cp hi. iu quan trng nht vn l b c hng th n hay khng. Khng bao gi p b phi c gng v ci b ko thch, hoc cha lm c, l nguyn tc. 6. n chung hay n ring? Mt di 8 thng th lc n ring lc n chung. C khi th nu chung t lc nu, c khi nu ring ri lc n li trn, c khi cho n ring tha n tha kia theo hnh tam gic. Sau

9 thng th m nu ring nhiu hn, nh thc n trn. Qu tnh Mt by gi (1,5 tui) n tp hn i rt nhiu, ngay c so vi i by gi l 6 tui. Tuy nhin nu b ca bn ko thch n ring th theo mnh ko nn qu cng thng v vic tp cho b n ring, b n ngon ming quan trng hn. Thnh thong th xen k l . V li, ng no th khong gn 1 tui l b n cm nt thc n ming kh tt ri nn cng ko s b phi n cho h ln qu lu. *** Cho tt c cc cu hi: tn ch hnh ng l "hy tn trng b". 7. Khi b m: b n nhuyn hn, c s sau ny b qun nhai khng? Khi b m th b khng th n th, n c c, cng nh ngi ln thi. Lc hy lm thc n cho b long hn, mm hn, nhuyn hn. Lm sao cho b n c l tt ri. Khi no b khi m dn dn b s li n c bnh thng, s khng qun nhai u. 8. B ch bin n dm mua u? Nu Nht, tn b l: Rinyusyoku chyori setto) C th mua cc ca hng chuyn bn em b, mua qua mng, mua cc Drug sotre (Nhng siu th chuyn gia dng) VN hnh nh cng c ca Falin tng i ging, gi r hn mua Nht nhiu. Mua u th m i khng bit, trong WTT c topic hi ci ny y ."