THE TIMES OF INDIA New Delhi August 31, 2006 MIND, BODY, SPIRIT & YOU TIMES WELLNESS Golden light meditation Created by Osho, in this meditation imagination is used to experience the real, says Amrit Sadhana his meditation is created by Osho to transform the energy that gathers at the sex centre, and channelise it upwards. In this meditation imagination is used to experience the real. For better results do it twice a day: early morning and just before going to bed. These are the times when consciousness changes gear, so it is easy to penetrate the inner realm through the gaps. 1 ge: Do it first thing in the morning. Lie down in the bed and when you breathe in, just visualise great light entering from your head into your body, as if a sun has risen just close to your head — golden light pouring into your head, You are just hollow and the golden light is pouring into your head, and going out through your toes. It will cleanse your whole body and will make it absolutely full of creativity. This is male energy. on When you breathe out, visualise darkness entering through your toes, a great dark river entering through your toes, coming up, and going out through the head. This is feminine energy: it will soothe you, it will make you receptive, it will calm you. Do slow, deep breathing so you can visualise. And just out of sleep you can have very deep and slow breaths because the body is rested, relaxed. Do it for 20 minutes early in the morning. For the night meditation lie down on the bed, relax for afew minutes. When you start feeling that now you are wavering between sleep and waking, just in that middle, start the process again, and continue for 20 minutes. If you fall asleep doing it, that is the best, because the impact will remain in the subconscious and will go on working. (Send in your feedback to timestoundation@ttimesgroup.com} wovee.sipirituentity. indiatimes. com