Benen Borst Schouders Rug Kuiten Biceps Triceps Buik

8/21/2006 1 340 9x 350 6x 125 6x 115 7x 65 7x 7x 6x 140 7x 150 6x 200 12x 240 10x 55 8x 7x 6x 45 10x 8x 10x 14x 12x 12x
325 6x 105 8x 160 1x 280 9x
2 140 8x 8x 7x 100 7x 95 7x 30 6x 6x 6x 8x 7x 7x 22,5 9x 9x 7x 10x 10x 9x
90 7x
3 20 10x 22,5 9x 40 11x 42,5 9x 110 10 10x 8x 10x 32,5 10x 10x 10x 50 12x 10x 9x 20 11x 10x 9x 95 9x 8x 6x 30 15x 10x 10x
25 8x 45 7x
8/28/2006 1 320 10x 340 9x 125 7x 115 8x 65 7x 7x 6x 140 7x 150 6x 50 15x 60 10x 10x 55 8x 7x 6x 45 11x 47,5 8x 15x 12x 12x
360 8x 105 7x 160 4x 50 5x
2 140 8x 8x 8x 100 8x 95 8x 30 7x 7x 6x 9x 8x 6x 55 10x 10x 10x 22,5 10x 10x 9x 11x 11x 11x 32,5 10x 12x 12x
90 8x
3 45 10x 10x 10x 10 110 10x 10x 30 10x 32 8x 60 10x 9x 9x 22 10x 9x 8x 100 10x 10x 9x 15x 13x 11x
10x 9x 9x 9x 34 7x
9/4/2006 1 350 9x 370 7x 130 6x 120 7x 65 8x 8x 8x 140 7x 150 6x 250 12x 280 10x 55 8x 7x 6x 50 8x 8x 7x 10x 10x 10x
400 5x 110 8x 160 4x 310 8x
2 145 7x 6x 6x 105 8x 100 8x 32 5x 30 6x 30 6x andersom 24 9x 8x 9x 10kg 10x 9x 11x 11x 10x 6x
95 8x 9x 9x 8x
3 zwaarste dumbel 10 12x 12x 12x 32 10x 10x 9x 192,5 9x 9x 9x 26 6x 6x 6x 100 10x 10x 7x
11x 10x 9x
9/11/2006 1 135 5x 125 6x 70 8x 7x 6x andersom 60 9x 9x 9x 55 8x 6x 6x 50 9x 9x 9x 14x 13x 12x
115 7x 9x 9x 7x
2 110 6x 105 6x 32,5 8x 7x 6x 25 9x 8x 7x 10 8x 8x 8x
100 7x
3 145 9x 9x 8x 50 6x 47,5 7x 100 10 10x 10x 8x 7x 6x 65 9x 9x 9x 25 8x 7x 7x 105 8x 6x 100 6x 32,5 12x 35 12x
45 7x 10x 37,5 12x
9/18/2006 1 360 11x 390 9x 135 5x 125 7x 70 8x 7x 6x 130 9x 150 6x 320 10x 9x 8x 55 8x 8x 6x 55 5x 50 8x 8x 14x 13x 10x
420 6x 115 8x 170 1x
2 150 6x 6x 110 6x 6x 105 6x 32,5 10x 10x 9x 9x 7x 7x 65 10x 10x 70 10x 25 9x 8x 7x 12,5 8x 8x 7x 15x 14x 13x
152,5 6x
3 50 8x 8x 8x 10/100 10x 12/110 105 8x 7x 6x 40 14x 14x 12x
10x 10x
9/25/2006 1 155 6x 157,5 6x 135 6x 125 6x 80 5x 70 7x 65 8x 140 7x 155 5x 65 10x 62,5 10x 55 6x 6x 6x
160 4x 115 6x 172,5 1x 60 9x
2 370 11x 400 8x 115 6x 110 7x 35 7x 6x 6x 8x 8x 6x 300 12x 310 11x 25 9x 8x 8x 15 6x 8x 10x 15x 14x 12x
430 5x 105 7x 320 10x 9x 8x
3 140 4x 130 6x 85 1x 80 5x 75 6x 7x 7x 7x
120 6x
10/2/2006 1

1 Legpress Bankdruk Military Deadlift Leggpress Barbel Extensions Hangend

2 Squat Sch bankdr Dumbell Optrekken Staan Hammer+ onderarmDips Dragon
3 Lunges Sch dumbell Shrug + AchterkantDumbel row Zittend Dumbell Smal bank Sit up+dumbell
 Benen Rug Kuiten Biceps Borst Buik Schouders Triceps
1 380 11x 410 8x 150 7x 160 5x 2 140 4x 130 5x 85 1x 80 5x 75 6x 55 6x 6x 6x
440 4x 180 1x 120 7x
3 165 6x 7x 7x 5 6x 5x 0 6x 25 8x 8x 8x 4 35 7x 6x 7x 17,5 8x 8x 20 8x

5 150 9x 160 7x 80 7x 7x 7x 22,5 10x 9x 8x 6 50 8x 7x 6x 85 2x 80 5x 75 6x 105 7x 100 7x

170 5x 95 8x
1 360 10x 380 8x 150 7x 165 5x 50 10x 9x 8x 2 140 4x 160 2x 87,5 1x 82,5 4x 55 6x 6x 5x
400 6x 185 1x 110 10x 77,5 5x
3 170 4x 160 7x 5kg 8x 7x 0kg 6x 22,5 10x 9x 9x 4 120 4x 110 6x 35 6x 32,5 8x 20 7x 7x 7x
150 10x 100 8x 30 8x
5 6 110 12x 10x 7x 90 0x 85 3x 80 4x

1 150 9x 160 7x 80 11x 90 9x 22,5 10x 10x 9x 2 140 3x 130 5x 50 7x 8x 7x

170 5x 100 6x 120 8x
3 155 7x 170 5x 50 10x 9x 6x 4 120 5x 110 6x 27 12x 9x 11x 20 9x 6x 5x
190 0x 100 8x
5 6

1 2

3 4

5 6

1 2

3 4

5 6

1 2

3 4

5 6

1 2

3 4

5 6

1 Legpress Deadlift Barbel curl 2 Bankdrukken Military press Extensions

3 Squat Optrekken Staand hammer 4 Schuinbankdruk Zittend dumbell Dips
5 Stiff legged dl Barbel row Zit. dumbel curl 6 Schuin dumbel Zittend military Smal bankdruk
 Benen Rug Kuiten Biceps Borst Buik Schouders Triceps
1 2

3 4

5 6

1 2

3 4

5 6

1 2

3 4

5 6

1 2

3 4

5 6

1 2

3 4

5 6

1 2

3 4

5 6

1 2

3 4

5 6

1 Legpress Deadlift Barbel curl 2 Bankdrukken Military press Extensions

3 Squat Optrekken Staand hammer 4 Schuinbankdruk Zittend dumbell Dips
5 Stiff legged dl Barbel row Zit. dumbel curl 6 Schuin dumbel Zittend military Smal bankdruk