BALANCED DIET FOR DIABETES

ould e sh o W rn t lea de u incl resh ables f get iet ve ur d in o

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INTRODUCTION ON DIABETES simply a healthy eating plan Diabetes diet plan is

that will help you control your blood sugar. It starts with planning healthy meals and counting carbohydrates. It is naturally rich in nutrients and low in fat and calories . diabetics must eat a lot of whole grains, fruits and vegetables in their diet. Choosing the correct food choices and controlling your eating habits can assist you to be able to manage your blood sugar level and keep it within a safe sugar level. Here quality is very important rather than quantity.

eekly - Diabetic Diet Pla DAY 1

BREAKFAST AM SNACKS LUNCH PM SNACKS DINNER SRRAMBLE HANDFUL OF SUBSTANTIAL BABY VEGGIE MILD BEAN TOFU AND CHI ALMONDS LENTIL OR SNACKS WITH CURRY (WITH VES ON MIXED BEAN HUMMUS TURMERIC, TASTED RYE SALAD (ADD CUMIN, BREAD IN OMEGA CORIANDER) SEEDS)

eekly - Diabetic Diet Pla DAY 2

BREAKFAST AM SNACKS LUNCH PM SNACKS DINNER FUTUREN CEREAL MADE WITH WATER PECAN NUTS SUBSTANTIAL BEAN AND GARDEN SALAD WITH FINN CRISP CRACKERS

BROWN RICE RICE CAKE WITH LENTILS WITH NUT AND A BUTTER SELECTION OF VEGETABLES

eekly - Diabetic Diet Pla DAY 3

BREAKFAST AM SNACKS LUNCH PM SNACKS DINNER BAKED BEANS ON RYE TOAST SMALL HANDFUL ALMONDS SUBSTANTIAL RYVITA WITH QUINOA HUMMUS SALAD,ADD PEPPERS, ONIONS, PUMKIN, BROCCOLI OR OTHER VEG MILD LENTIL CURRY

eekly - Diabetic Diet Pla DAY 4

BREAKFAST AM SNACKS LUNCH PM SNACKS DINNER OATS WITH VEGETABLE GROUND STICKS NUTS/SEEDS SERVED WITH SOYA MILK AND SWEETED WITH XYLIYOL OR STEVIA LENTILS, HANDFUL STIR- FRY BARLEY AND BRAZIL NUTS MADE WITH STEAMED WITH RAW SELECTION OF VEGETABLE BABY VEGGIES VEGETABLES, SALAD WITH GINGER, RYVITA GARLIC AND SPROUTS

eekly - Diabetic Diet Pla DAY 5

BREAKFAST AM SNACKS LUNCH PM SNACKS DINNER

AVOCADO ON RYE TOAST

BABY VEGGIES WITH HUMMUS

BAKED SWEET RYVITA WITH POTATO SERVED GUACAMOLE WITH MILD STYLE DIP CURRY

VEGETARIAN WITH BOLOGNESE (MADE WITH LENTILS AND WHOLEWHEAT PASTA) SERVED WITH GREEN SALAD

eekly - Diabetic Diet Pla DAY 6

BREAKFAST AM SNACKS LUNCH PM SNACKS DINNER ROLLED OATS PORRIDGE WITH SEEDS AND NUTS SMALL HANDFUL WALNUTS VEGETABLE AND BEAN SOUP WITH RYE BREAD BABY VEGETABLE STICKS CHICKPEA STEW SERVED WITH BASMATI RISE ( FLAVOUR WITH GARLIC ONIONS, CUMIN BUT NO SPICY CURRY POWDERS)

eekly - Diabetic Diet Pla DAY 7

BREAKFAST AM SNACKS LUNCH PM SNACKS DINNER HOMEMADE RAW CARROT SUBSTANTIAL BROWN RICE MUESLI STICKS WITH A AVOCADO AND CAKE WITH ( ROLLED HANDFUL OF GARDEN NUT BUTTER OATS, SEEDS MIXED RAW SALAD WITH AND A FEW NUTS SEEDS AND CHOPPED RYVITA NUTS) SOAKED OVERNIGTHT IN SOYA MILK WHOLEWHEAT PASTA SERVED WITH SHITAKE MUSHROOM AND HUMMUS SAUCE SERVED WITH GARDEN SALAD

NUTRIENTS AND VITAMINS

CARBOHYDRATES RYE BREAD, RYVITA , FINN CRISP, BROWN RICE CAKES, SWEET POTATOES PROTEIN NUTS , ALMONDS, WALNUTS , CASHEW NUTS, AND PECAN NUTS HIGH - GI CARBOHYDRATE FOODS TOATED RICE CEREAL, WHOLEGRAIN BREAD, LETTUCE, RED CABBAGE, PEPPERS AND MARROW LOW - GI CARBOHYDRATE FOODS MULTIGRAIN BREADS , HEAVY FRUIT BREADS, BARLEY , OATS, BROCCOLI , BEANS

CONCLUSION
NO MATTER WHAT YOUR SKILL, COORDINTATION OR FITNESS LEVEL , YOU CAN FIND ACTIVITIES THAT YOU CAN ENJOY. FIND ONE OR TWO SPORTS OR RECREATIONAL ACTIVITIES YOU ENJOY,AND FIT THEM INTO YOUR FITNESS ROUTINE ONE TO THREE TIMES EACH WEEK. CONSIDER JOINING THE GYM OR JOGGING, SWIMMING, FUN RUNS OF FUN WALK OR ANY EXERCISE. DOING THE ABOVE YOU WILL MAINTAIN A HEALTHY LIFESTYLE. REMEMBER TO EAT ALL THE MEALS PROVIDED IN THE DIET PLAN TO KEEP YOUR BLOOD SUGAR CONSTANT . THIS IS THE SECRET TO A CONSTANT ENERGY AND WEIGHT MANAGEMENT.