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SMsnMOTEKA
IIcvcla.o.
<<30>K»
2007
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ISBN 5--90.281.2"01"1
2007
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arasc;
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M C Ka>K,[IbIMpa30M ace TpY,[IHee ,[103Ta>Ka. npH BKll104eHHI'I ero MHOKapAY npHHTH B HOp-
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15
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100
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no
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100 10 cpasy.
aa
100.
see npaner.
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H
or
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3TOT npHHLI,Hn 3aJlO>KeH H npH e>Ke,[lHeBHoM, BblOOIlHeHHH
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16
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KaMeHb?
cepnual To ecre
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B n0l10>KeHktloi nexca
Ha KpOSaTI-1cep-
He saparioraer.
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npHXO,D,I-1TCfIcnsuuars
rosoparels
npe>KAe scero
~eJlo
Hou,eHHoe
paCCJ1a6J1eHHe pa60TalOUJ,HX
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28
HaJ'I BaHHa, AYW, paCTl-1pKH XOJlOAHblM MOKPblM n0I10TeHu,eM CHHMalOT 3TI-1 He,D,Opa3YMeHHfI. Cnycrs
17.
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Ynpa.JKHeHUe
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2
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npanonaars
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q:,OTO
16
18
YKpenlleHHe
Ceplle"lHO-COCYRHCTOH
CHCTeMbl
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MO>t<HOHa yeTBepeHbKax,
re >t<e 1 Ox 1O.
ny-uue 20x
1 O.
npecca BOCCTBHaBflI1BatoT-
CR 6blCTpee MblW4 HH>KHI-1X KOHe4HOCTeH. BHI-1MaHl1eHa OWH6KY npl1 BbInOllHeHHH. Pa60TaeT Bbl KaK 6bl «(KVlBaeTeronosoii». 4T06bl K rpYAH H He ornyccocroauias H3 TOflbKO weHHblH ornsn,
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xoropere
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19
(s 25 net
OH nona».s
aSTOKaTaCTpoc/Jy H .He nOHacnblWKe HenoRsH.1ICHOCTb, KocTblnH) 3anCR COHcaHHblM net, HOBHn csoro H3 )l(H.3HH.
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a TO
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nepepsrsa
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21
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C.S.:
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cnocorspanas,
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nOpcpl-1p.Ht.1 sep-
3aHI-1MarbCH
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Hoe HanpmKeHl;leM
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22
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paJ{HKynHT
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C.6.:
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pas
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,lJ,OI1>KeH CKaB
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50 roponax
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POCOII1 11CHr.
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25
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3AOPOBbE TpYA -
3TO TPYA.
3TO TEPflEHlt1E.
n03BOH04HHKa
C MOponpene-
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fl-1l1. Hal-160nee
25
ner.
3ro
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5 AHei:t)
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10-20%
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sepnoe,
Hal-l6on8e -
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26
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ornenei
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28
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31
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36
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38
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51
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39
CIMII nO.BONltOB
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sce 6e360l1bWaSl
«30)l(»!
6 pyxax, nne-tax
60flbHO,
'HO04eHb XOl1eTCSI.Ilpa-
411HOii nneve-nonaro-ororo
nepaRB!1SleT-
aprpara,
KaK
npaaano,
C5I aanyuieuuocrs
MblUJlI
nne-re-
soro noaca
4eMO,[laH, MblWlIbl
MaTI13M CBSl3KH
nne-ra.
C
nO,D,HSl.n He-
6eAPO
6 0,[10 ii , a
K 3TOMy okasanacs
2-3
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60.n11 B pYKe npitl nO,QHHMaHitI~H, xoropsre YCl1l1l1BalOTCSI C Ka>KaBTOC!1eJ1eT, pyKI1 'Ky4y He 6ea «Hat1>OTO
.56
«no
Bpa4e~
Ta6.neToK.
51 3aCTaBI1!1 era
'B nne-tax.
19a
>KaTb or 60neii
47
60.hRT
q,OTO
196
crynarss
30BaTbCS'Ipe3HHoBbiM 6HHTOM. BCTaTb Ha OAHH xoueu 6HHTa HoraMH, aa APyroi:1 KOHeLl B3S'1Tbe~ pYKaMH. nOAHHMaTb pyKH saepx, Hbl H H3-3a ronoaei BTOpeHI1H B ( CM. ¢laTa -repea CTOPO-
19 a-6-B).
Bsrno-
12-15
2-3 cepasx,
np~MO B nocrena paa-
YTpOM nonpo6yihe
Korna
TeJ10
«npOCHeTMI1Hyr 3HalO,
C~», acraeaare
H 3aHMHTecb 3a-
PS'lAKOH. nOHaA06HTcSl
15-20
Ha nepBblX nopax.
6YAeT 601lbHO, HO C Ka>KAbIM pa30M 60llb [locne 6YAer YXOAHTb. KOHTpacTHbli:1 AYw nOMO>KeTa 3TOM. MeCS'lLla perynnpusrx 3aHS'lTHH ,nOIl>KHOHacTynHTb 0611er4eHHe. noneHTe clleAYIOLlIYIO HacTol:1KY: I CT. JIO)l{KY naapoaoro JIl1cra aasapxre 400 Mil KMnHrKa, xansrnre 10 MMHYT ua MeLl.JleHHOM orne. Hacraanaare B repMoce 8 'taCOB 11 npl1HI1Maihe no 1/3 CTaKaHa rpn paaa B .ueHb sa nonsaca no ellbl. Kypc - no rpex nenens. A euie MO>KHOAeJIaTb Ha 60llbHbie cycraaei q,OTO annJlHKallHH co JlbAOM nocne 3aHS'lTHi:1 Ha
19B
5-7
MHHyr.
48
ne-
OTAena noaBOHO~HHKa.
«30)1(»:
er B peaynbTaTe
C. 6.:
npe>KAe acero
IOw,HecSl l1e4eHHeM CYCTaBOB, AOJ1>KHblB 60J1bWHHCTBe CBoeM CHOBa cecrs aa Y4e6HHKH aHaTOMHIo1 CPH3HOflorHH. 3TO nOMOH >KeT HM nOHJ'lTb TO, 0 4eM rOBopHT KHHe31HepaneBT. Mory 06b.RCHHTb: 60J1b, KaK
Bxparue
npaaano.nsrastaaerca
OTeKOM MbIWLI,
nHTalOw,HX AHCK. CYMeS BKI1104HTbMblwe4Hbl(:i Hacoc 60J1bHOrO MeCTa, TO ecru 3n1 MblWLlbl, Mbl
cnccoocrayen
paccacersaamo
H
OTeKa, a Ha rpbl>Ky (:no y>Ke He HY>KHbIHAHCKY KYC04eK xpauia) Ha6paCblBalOTC.R BalOT ee. ,ll,pyroro
rJ1aBHOe -
cneuaansasre
KfleTKH-MaKpocpant
paccacuB YKa-
BOCCTaHOBHTb
xpoeoofipauieaae
«30>K»:
Ho
BCe-TaKH, Kat<
nOHHMaTb,
TPYAHO weBenbHYTbcSI?
C.6.:
Bce AaneKO
"ITO pa60TalOUJ,He MbIWLlbl, CHHMafi OTeK, npmt3BOASlT 06e360J1HBaHHe. Ho aroro MallO. He06xo,llHMO HaY4HTb 60llbHOro npa-
C AblxaTenbHOH
He nOIlY4HTC.R. Hy a rI'IAPOTepanHfI,
H KOMnJ1eKC06e36011HBalOUJ,eH naprep-
49
OCTpble
60nH
B CnHHe
«30)f(»: 3BaI1H?
Ka)f(eTCA,
BOT I-1MeHHO -
HH'4ero
HeBbmOI1HHMOrO
Bbl He Ha-
C. 6.:
neHJ.1IO.
«30)f(»:HHTepec'HO,
C KaKHMH?
BI-t,[lI-1MO,pO,!V'InaCb paseure 4eMHorJ.1e BeHe HY>K-
C.6.:
1l0BeKa.
KypeHl-te
KOCTI-1 rporare
HO. 4TO KacaeTC51 KypeHl-1l'1, TO MewaeT KOTHH (B03,[1YX B repone uraiouiae naLJ,HeHTaM, nopoji xyxce
pa3111-14HbleCTpaXH H_3a6nY>K,L:IeHI'I51. Ho
«30)f(»: roaopare,
He MornH HeB03MomHO
6bl Bbl AaTb KaKHe-TO npaKTH'4eCKHe KorAa, KaK Bbl Aame nOWeBeI1HTbcA?
3TO ,Qpyr. HenpH51TB OTBeT Ha
C.6.: Ilepaoe,
HbIH, HO ,Qpyr.
Bropoe:
KOHLJ,OBsees
60Jle3Hb
yc-
>KH3Hb ecrs
. Tperse:
BI-1JlbHOe-
onOpHO-,[IBl-1raTeJlbHblt1
annapar
er CMblCIl ABI>t>KeHI-tl'l,HO npaBl-1nbHOe ABI-1>KeHl-telle4l>tT, a uenpaKane4l-1T. npaBI'IJlbHOe ABH>KeHl'le - ':;JTOnpe>K,L:IeBcero ABH>KeHl-1e 6e30naCHoe.
«30)f(»: HYTbCfI?
6011b, rpYAHo
uieeens-
C.6.:
xa,
BblXOA ecrs.
Cnenas
CPOpCl-1pOBaHHbIH, nOLlTH ,[10 KPI-1nepesepaarece Ha >t<I'IBOT 1'1 H HaBbl lle>t<HTe) HJlH onycnrrecs BO BpeMR pa60Tbl,
CnOJl3HTe C KpOBaTH Ha
non
(ecna
npwxaarwio
50
OCTpl>le f)onN
B CnHHe
JleHI1 llY4We
06MOTaTb
n0I10TeHLJ,eM. ua pacrs-
He ycnOKOI1TC.I'l -
15-20
KOJleHO -
20a-
ECJlI1 ouiyuieaue
nparoroasre 111060ro
Crpax -
nl1TaTellbHa.l'l
111060H 60KlleTKI1.
«( ureaenen
CHH.I'lK-
reM aroraa,
4>oTo206
51
OCTpble
60llH
B CnHHe
<POTO
21 a
60JlH H CHRTHROTeKa
>KeHHHHa cpOHe KOMnpeCCa CO JlbAOM, nOJlO>KeHHOrOnOA nORCHHLlY (CM. CPOTO21 a-6). TaKoH KOMnpecc MO>KHOcnenars, MOP03HB B MOP03HJlbHHKe 06bl4HYIO pe3HHoBYIO rpenxy AOH.
MecT9, npHMe-
urepcre.
C.6.:
na H HapoAHoH, MeAHLlHHbl. Bocnaneuae aCC04HHPYlOT C nepeOXJla>KAeHHeM. Ho BOCnaJleHHe - 3TO peaxuas HRX, xanannapax, B pesynerare -rero H B03HHKaeT OTeK.
B OTBeT
<poTo216
52
OCTpble
60l1H
8 CnHHe
Ha BHeWHee B03AeHCTBHe XOllO,ll,OM opras renno, a 3TO YCHIlHBaeT KPOBo06pa~eHHe. nocne nOflCH144HOM oraene
HY>i<HO lle4b Ha cnHHY, corsyrs >i<HTbileA B rpenxy Bbl,ll,oxe careen 111114 naxer B
«XXAAl» corsyrerx
orperaare
rionarxa
B KOlleHHX aor
(CM.cpOTO
21 B). Ilepaete
He nyrailtecs,
[locreneuuo
,lI,BH>i<eHHfIrena
CTaHO-
<l>OTO 21 B
BIHC!1 60flee aMnIlHTY,ll,HbIMH, H Bbl Y>i<enpH onycKaHHH
ronoeu
sepxaeji
ua
KOBPHK CMO)l(eTe
asrrarasars
K flOKTflM nonrarasare
1'1 KOlleHIII,
crH6aTbCl1-pa3m6aTbCR.
BbInOJ1HRTb ynpa)l(HeHHe
HY>K-
5-10
Ilocreneuuo
,!l,BH>KeHHfIYBeIl1tt4IttBaIOTCfI, xonsoa
CTaHOBHTCR 6e3601le3HeHHoH.
nepexnanuae
Flpocrpensi
-
B nOflCHHLJ,enpa Ha nOli
3TOM nycrs
rllaBHoe
He npblraTb
nocne
BIttCa, a aKKypaTHo
53
OCTpble
60llH
B CnHHe
AaJlbHeHWl1e
BaWI1 ,QeHCTBI1Sl-
nOCTeneHHO aMnIlI1TY,QY ABI1>KeHHH Ha,QOYBellwmBaTb, C03,QaeTCSl XOPOWI1H 3cpcpeKT paCTSl>KKI1 MblWlI He4Ho,
ny-uue,
non
rponess
Bpa4a-KI1He3Io1TepaneBTa.
54
KOMY He AOBO,lJ,lHIOCbI1CnblTblsaTb 601111B HI1>KHeH4aCTI1cnaHbl? HeT, HaB~epHoe, raxoro 4e1lOBeKa, ocofieuuo Bbl
cpena
llIoAer::i
cpenuero
saer
11 nO>KHIIOrO B03paCTa.
ner lIl1
cnars
3AOPOBbIM, a YTPOM He MO>KeTe WeBeJlbHYTb Horm:j, AI1KaH 6011b. ,ll,PyroH npHMep: KI1, a pa3rl16aeTeCb Hee cepAe4Hblx!
1000
paa CI1Jlb-
KOTOPOH
55
«tP0PTO'lICU,)
AnR
CyCTaBOB
npouaouren Ila6IleHHbix
Cna3M rIly60KHX
(y
HepBbl».
uepaaete
OKOH4aHl1l'1, CHI1MalOUJ,HeI-1HcpopMaLl,HIOC nOpa>KeHHblX CI-1CTeMYMOTOHe~M03ra. HI1I-1MOAHble Y HeHpoxHpyproB MbIWLI" TO ecrs 6YAeT 60Ilee Co 3HaKOM MI1yeM paueure 6blTb
Ecnl1 npl-1MeHHTb nexapcrsa 6JlOKaAbl, 6011e3Hb, TfI>Ken bl M. 3a6blBaeM HyC, HO TO I-1HcpopMau,HfI OCTaeTCfI.
npyr.
anopoase. VI
Ceuexa
rOBOpHI1: «n03AHO
xorna
CKBepHOe».
snopoaee.
OTKa3al1aCb ocpl-1Ll,l-1al1bHal'l
5aHaJlbHafi
1-13-3a60Jll1 B cruu-e,
«Onsrs
npocrpen,
rAe-TO»,
BO CTO xpar
K npl-1Mepy, JlH40. 50Jlb 3Ta CBl'I3aHa C HweMHe~ TO~ 30Hbl MbIWU, xoropas nporrycxars KPOBb -repea xananpescerepen-
naper,
xoe
npOHH3b1BalO~He
OTCIOAa -
CHI-1>KeHHenOABH>KHOCTI>1 03BOH04HO-ABl-1raTellbHoro n
MeHTa, onpenenaereoro
rpere
HO, TaK KaK YCI-1JlI-1BaeTCl'I OTeK MblWlI. ct>111l0COCP. BI1JlbflM A>KeHMC rosopan: '-laCTO flBJlfleTCJ'I JlY4WI-1M lleKapCTBOM
« WOKoBoe
lle4eHHe
,(Ill!'! rlmepHanpl'I>KeHHOrO
56
60nH
B nORCHH'IHOM
oraen«
COCTO~HI-151».
nucs.eaioce
06XO,llHMO
Ilonnon
~~ ..-' ~oTo23a
ua-
rpysxa.
3blBaTb
MO>KHO Ha3TO
rronesHa 4eTBepeHbKax,
HblM WOKOM. HanOMHIO npo xO,llb6y >KaHHe B nOCTeIlH. 6bITyeT MHeHHe,4TO II~X B
a He J1e60TOT
aoofiuie npa
cnase,
HaAO
cnare ua
>KeCTKOM. Heaepaol
Ha >KeCTKOH ,lJ,011>K-
aaxpennaercs
Ilocrene
rena
I1MeJla CBOIOT04KY
onopei.
OpTOne,lll1"leCKHH MaTpac -
ny-uue scero.
06bl4HO
nenpecHHb-
nenare yxonet.
aa
HX pa60TY,
np06HTbC~
K Mblwe4HOH
ynpa>KHeHH~.
coxpa-
Hl'ITbCl'I OHeMeHHe B
aor
e, B pYKe.
Ho,
ocrpas 60Jlb orcrynar. KCTaTH, B csoef pafiore Mbl oplo1eHnOBTOp~lO, THpyeMcl'I Ha HMeHHO nocreneauoe
<l>oTo236
CHH>KeH He 60JleBO-
57
¢»OTO
24a
pyer
HOM ~-----~~~~~~~~~~~==----HIIIIII.
HaM 06
HOM, He l1eKapCTBeHBbl3AopOBne-
PaCCMOTpl1M APY-
rae
B03MO>KHble ynpa>t<HeHIIIS1 npl1 601lfiX \.fenoBeK nO)!{HTCH Ha cnHHY, npa K xposaru, a raKOH rtonyvaercs. 3aTeM,
cnase.
nJlOTHO npxxaa 6e-
aa rrorr,
npaxas
1-Iont Ilon
PYKI1 K
ronose, craparscn
MelIfleHHO
cru-
6aTb rYJlOBI1111e n03BOHO'lHl1Ke, JlbITaHCb JlOKTHMH rnayrsB est K KOJleHllM (CM. cj:lOTO23 a-6). npH 8blAoxe, 3TOM BTRrHBaihe KOTOPblH >KillBOT. ,ll,eJ1aTb ynpa>KHeHHe Ha,lIO Ha
paccnaonaer MblWL\bl npa ABH>KeHIIIH, a 3Ha4111T, y6111paeT 60J1b. 1-1 He 60HTecb npocryzu-rscs, Bbl >Ke ABHra-
erece,
aKTIIIBHO AbIWI1Te.
B03HI1KaeT
L\IIIPKYIlRLlIIIS1KPOBIII, CHIII-
aocnaneaae H OTeK. paa BblnOI1HRTb 3TO ynpa>KHeHllle? 4eM 60Ilbwe, TeM l1y4we. 20, 30, 40, 100 paa, CIWl1bKO CMO>KeTe. Ho He >Kal1eHTe ce6fl, MeHbwe 20 - HIIIKaKoro 3cpcpeKTa He 6YAeT. MO>KHO nenare 3TO ynpa>KHeHHe no 20 pas Ka>KAbIH 4ac 11111111 Ka>KAble ABa -raca.
MalOUJ,afl CKOl1bKO XOPOWIIIM 06e36011111BalOUJ,HM3cpcpeKTOM 06J1aAaeT HeHl1e <<nOI1YMOCTIIIK»_BblnOI1HS1eTCR OHO TaK: ynpa>K-
Jlexa
JlbD;OM.
H3 nOJlY, Hom
corayru
Ha sunoxe
Ilon
nOllCHHUY
saepx
<l>oTo246
(CM. <poro 24 a-6). BunOJ!HHTb He MeHee 20 pas B onHOM nonxoae. KaK TOllbKO n04yBcTBY-
oropsars
nonoxorn,
aa nony, xosmpecc co
Cnl1HY OT nOJIa
ere
lie, nee
B nORCHH06R3aK 60-
rensso, nepexonare
HHTeHCI1BHblM
MeTO-
58
Bon«
cpoTo25a
B nORCHH'IHOM
OTRene
Ho r n B YCTOHt:IHBOI1 noae, Ko.neHH npnMble. On apaacs PYKaMM n a 6e~po Brrepe~H CTOHlUefi. uoru , aa Bu.aoxe Me,nlJeH HO HaKJlOHHTb-
(CM. <POTO
25a).
10
rpanycoa,
-repes -rac -
ew,e Ha
10.
Y CJ.1JlIHbsdxpexr
ce6.1'1Ha BblAoxe 256). 60neBo~
CT05I Ha 4eTBepeHbKax.
Ilpc~
rH6aHH.I'I a CnJ.1He aaepX-BHH3 ( CM. CPOTO B) He MeHee 1225 15 pas cecrs aa nOAXOA. nOcJle~ Ha3aA Ha n5lTKVI,BbIT.I'Ipacraxoca MblW4 Cnl-!Hbl ( CM. CPOTO25r). K TaK uaser3HaKOMbie (CM. 3aMe4Y, AaBlleHJ.1-
cl>oTo256
25B
npoexuasx
JlIOA.I'IM C nOBblweHHblM eM 3TH ynpa>i<HeHJ.1J1He n poru BonOKa3aH hi. V1 M __ .... _._ He CTpaWHa cpJ.13H4eCKa.I'I _..... ....
59
«t/JOPTO'lt<H»
ARR CYCTaBOB
4>OTO
25r
Io1HepTHOM COCTORHIo1Io1,
ecru
nOKO~.
MycKynaTypa
er -recxoro cepnua,
pa60TY MblWU,bl TaK '-lTO npaBIUlbHaR
CPYHKlIlo1Y1 nepacpepa-
rYlMHaCTHKa, BKll104a.sl B
uor,
HYI>t<He~4acn1
syer
cnesa
CHH3Y
esepx,
CHYI-
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1-1
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CHH3Io'tTCR,
XOTJ<KapAIo10nOrYl 3TO He
<t>oTo26a
pone
MYCa OHa
xynarype«,
COCTaBJl5leT
40%
ka,
BeYMeTb nOMHHTb, 4TO «CPOPT04KH»,
Haao
06w,aTbcSl
cycraau
(YlX y Hac
axe
Bbl-
400!) -
3TO caoeofipaaaere
-repea xoropeie
KI1» C
XOAI1T 60llbHaR
3TH «CPOPT04-
noraours o
XOJlOAKpe,o,o: Tbl HaWeJl Jle4eHIo1J'1
cl>OTO
266
on b3y~
60
60RH
B nOIfCHHIlHOM
OTAene
ero
11 rorna,
xorna refie
1'13 Hac
xopouio. Ka>KAbIH
3anporpaMMHpOBaH
CTO ner
Ha PaAH
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r e ce ,
4EllOBEK!
61
rpynner,
MeAHLlHHCKa.R
noxassreaer,
nenars 60IHn
Al-tcpcpepeHKOlleHH 10111101 K
Ha caMOM
1-1,
3TO norrrsepscaaerca.
To
ecre
MI-1 ITe4aT KOlleHIo1, AellalOT KH, 101M BbIT.RrHBaIOT caMOM nene secsraa
BceB03Mo>t<Hble
CYCTaSHOH CyMKI-1, a OHa oopaayercs CblxaHHIO CYCTasa, _CBH3KH B cycraaax HenOCpe,D,CTBeHHO B rex
CIlY4a.RX,
rpaeua. Hanpanep,
aprposa. HopMallbHO caMblM nlOAH
nOBpe)I{AeHHe
-racro
BeAeT
KOJleHH neMblWLJ,bl
crH6aTbCH,
6e,D,pasTKa-
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npoacxonar
POM ,necpopMl-tpyeTcH
nOBepXHOCTb.
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npl-1BoASlUl,lo1e K YKop04eHl-tIO
62
APTPHT, eptpo»
n04eMY 3TO npOHCXO,QIH YKop04eHI-1e uoru? Aa nOTOMY,
4TO MblWLlbl H CB5I3KH H3-3a xoarpaxrypi» 6aTb H pa3rH6aTb BaIOT, HcnblTblBalOT Maccy npyrux
KOJleHO. nlO,QH C TPY,QOM XO,Q5IT,npHxpaMblHenpH5ITHbIX Ow,yw,eHHH. KOlleHO MO>KeT60l1eTb TOl1bKO npoasouren paapua CB5I30K y KOMnl1eKC HenpaBI-111bHO~ pea611npaBHllbHblH 4TO ornensao
51 Y>Ke rosopan,
nocne cnopTCMeHOB,
pea61111HTal..\HOHHblX ynpa>+<HeHI1H,a HMeHHO <pH3H4eCKHe ynpaxcHeHH5I, xoropete neLlaT 111060H CYCTaB, TO MO>KHO CnpaBI1TbC51c 6011s:!MIo1 KOl1eHHblX B
cycraaax, Hano
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npS:!MylO 3aBHCHT OT MblWLI 101 Bs:!30K 3TOro cycraaa, C BblKI1104alOT 1013 paoorer, aory
Korna
HX
l1aHreTOH, eCTeCTBeHKOH-
rpaxrype,
noaaaeraaer,
KoneHOM,
90%
3aHbi He C caMHM
oraena
B n051CI-1Ha-
HHLle OT 60JlH B Ta306eApeHHoM 4e MO>KeT np0l-130HTH cMew,eHHe TO, Ha 4TO »canyercs nauaesr.
a He npH4HHY, TO HHKorAa
He n06eAI-1Wb 6011e3Hb.
Korna
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HOro cycrasa,
HH>KHeH4aCTH cnHHbl, TO, KOHe4HO, nOMHMO ynpa>+<HeHH~, CB5I3aHHblX C fle4eHHeM 60l1eH n05lCHI14HOrO ornena l1eHHblX cycraeos. AonycKalO,
51y>+<e roBOPI1Jl, peKoMeH,QYIO CneLll1aJ1bHYIOrHMHacTHKY H Afl51 KOKOMY-TO OHa nOKa>+<eTC5I napaaoxcanbHO~ H ,Qa>+<e 4eM-TO >KeCTOKO~. Ho Afl.R 60l1bHOrO Ba>+<eH B pe3Yl1bTaT, a OH AOII>KeH 6bITb O,QI1H: pH aprpure n npaBHl1bHaJ'I CI1CTeaa
60.
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63
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HallO Bbl,llbiXarb
q,oTo27a
HaCTOllbKO
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50nellH
rOBOPIO
KOlleHI-1 saaep-
Ha HI-1X
xoropere
6onb.
ABa-Tpl-1
MeCl'l4a. 3AeCb
HeBa>KHo. 6ecnolle3Hbl.
rnaauoe
ynpa>KHeHl-1e. -
AeJlaeTC51 4TO
oao
3HaTb,
nenars,
Aep5011b, H TaK BblHaAO TOllbKO ecnn
XOAb6bl
Ha KOneH5IX B nepeAHeH
Ha nRTKH (CM.
HeBbIHOCI-1MOH.
Tepru-re
scerna
5-10-30
3BYKOM
51
rosopro:
«5011e3Hb
BbIAblxaTbl»
3aAep>KKe B~Aoxe
q,oTo276
AaBlleHl-1e. BOBaTb
Be, H 6011b «BbITeKaeT». nOHI4MalO, KOJ1eHl'lX, Bbl He CMO>KeTe onycTHTbCl'l Ha nRTKH. Aa>Ke
10 yn-
15
rpaAYCOB
cnenars
i;l1"!oof!II!I~-:!l..-pa>KHeHl-1e
6YAeT
nOAKl1aAblBaHTe
64
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aprp03
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Cnenyiouiee ynpa>t<HeHHe.
Ilonporiyare rrononaari, no-onaCTYHCKH. J10)l(J1Ten, na )l(I1BOT, pyKl1 cormrre B noxrsx PlJ,nOM C TyJlOBHmeM, Hano nooxepenuo nonraraaar-s KOJIeHI1 K JIOKTHM He MeHee 20 paa Ka)l(J1oJ;i aoron (eM. CPOTO41 a-fi). BblOOIlHflTb ynpa>t<HeHHe Ka>KAbli1,QeHb. Oc06eHHo nocne pa60Tbl. 3aMe4aTellbHoi1 noro cycrasa npopatiorxoa MblW4 H CBfl30K
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>KeeTH B 3TOM CJ1Y4ae nepeHOCIHC5I Ha CepeAI1HY, xotopas XOAI1TCfI Me>KAY nal10LfKOH 11HoroA.
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cnopra, A
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11
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82
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Cnopanavecxae
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2-3
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M uoro
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84
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11101 caenare
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