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nOA Ha6J1fOAeHrte HaeTC.R npyran rare HOro cosepurexxo

VI

BOT ,[IOMa Ha411AOn)KHO paooeCTeCTBeH-

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C MoeH T04KI1 3peHHfI,

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B nOI1I-1KJ1HHI1KaX,HW.ferO He OCTaeTCfI, KaK CMeHa Ta6I1eTKY, Bapl1aHTOB npl1MeHeHI1.R KOTO-

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npeACTaTeJ1bHYfO

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KTO 3HaKOM C KI1He31.1TepanHei1.

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10

raa.

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4TO 3TO? 14 reno.

Ilearpaneua»
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Tello, -

no Sblpa>KeHHIC «4aHHIo1K», 6blBaeT

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n.

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KaK 113seCTHO, ynpasnaer Ho ,I:Ia>t<e B cosepureaaoa

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n04eMY·

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3TO MI;tOKapA H AHacpparMa.

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H 11114eBbIX.3a4eM TaKa.R MeAHlI,l1HCKI1X CI1Mn03HTKaHH, TO s HOp-

H euie orsera.

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Me ee KOJ1l.14eCTBO nocne

20

11eTAOll>KHO COCTaB11l'1Tb 40% H ofipaaa

+/-

5%
recs:

(s 3aBHCHMOCTH OT nona

>KHaHH). Bbl aaAYMaHKa>t<Aas. 4eM

40%

scero

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MblWLla -

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HO C orOBOpKOI1 Hero B TO )f(e

CPYHKlI,HOHal1bHbIM, TO ecrs KaK OTAellbHO

O~ KaK 6bl ecrs,

BblAelleHHoro MeAHKOB -

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nOJlHOe paBHoAYWHe

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0 era cyw,eCTBOBaHHH. n03TOMY H aroro opraua. 11IOAI-1,He aaHHy>t<e K

CPYHKLlHOHaJ1bHbIM nOAAep)f(aHHeM, ,0,0

60

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re >t<e 3a6ol1eBaHHl'I, MOllOAble IlIOAH K cpJ.13H4eCKHe recrs: TaKHX, no

0 KOTOPblX R rosopan

1-1

3TO npH ecnn (a

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40%! A

16 ronara

He MoryT BblnOllHHTb 311eMeHTapHbie

Ha CHnOBYIO BblHOCllHBOCTb J.1rH6KOCTb

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HMelO B BHAY He TOJ1bKO POCCI;tIO •••

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Teneps
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12

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C >t<all06aMH Ha 601111B cnuae AMI ,D,l-1arHOCTI-1KI1? Ilpaanne-

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Me>Kn03BOHKOBbIX AI1CKOB (xp$lw,ei:'i)..

11

HH CIlOBa 0 Me>t<no-

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11eHHe. Ho BeAb KoeTH He 6011SIT rpbl>t<H HHKaKI1X KopeWKOB He ,

·13

KaK BbiKapa6KarbCR
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I'IMeIOT 60-

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Onsrs
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Hapyureaae
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cnHHa

1-1 CYCTaSbl -

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MblWl.Ibl.

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scero

BI-1HOBaT X03.AI'IH :HHX MblWl.I, He BHHMaHH.A. MblKOH-

Ha HI'IX npaKTI'IYeCKI-1 HHKaKoro

40%

rena,

SI Ha3blBalO Mblwe4HoH

cTaHToH. KOHcTaHTa Ha 6blTb, 101ee, s

nOCTO.AHHa.A BeIlH4101Ha,HopMa, OHa AOIl>KC41-1TaTbce6.A HopMallbHblM HI-1KaKoro 3Ha4eHI-1S1AIlSI

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3AOPOBbiM YeIlOBeKOM,

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He YCTalO noaropnre: eAI-IHCTBeHHa.A TKaHbB Ha K perenepauna

OpraHI-13Me -renoeexa,

KOTOpa.A cnocofiBOCCTa-

(S03pO>K,D,eHHIO) S 1l1060M B03paCTe,

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ynpaannercs

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pauaouaneaoro
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uee

VI

3TO e,D,Io1HCTseHHoe -

coxpauieaue-pac(M03r). ,Ll,a, cyuierpeuaace-

Cna6JleHl-1e. 3HaYHT, Mblwe4HYlO

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no 6HoMexaHHKe

psr,

C nOMOll.\blO KOTOPblX MOIKHO AeHCTSl-1TellbHO BblKapa6KaTb-

CR 1-13 «}'IMbl» C nOBbIWeHI-1eM Ka4eCTBa >KH3HH. 3THM 1-1 3aHHMa-

14

YKpenlleHHe

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CHCreMbJ

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4TO 60JlbWe npe>KAe scero

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M C Ka>K,[IbIMpa30M ace TpY,[IHee ,[103Ta>Ka. npH BKll104eHHI'I ero MHOKapAY npHHTH B HOp-

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Ha,[leTb YA06HYIO op,e>K,[IY. OTKPblTb CPOpT04KY. Ha

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15

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100

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pas

no

10. Bee,

l-t,[leT B n11IOC. Ho 3TO He

100 10 cpasy.

3aBe,[lHTe ,[IHeBHl1K 01 ,[IeHb

aa

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>KaSlK0111-!4eCTBO npHceAaHHH. CSl,[10

Caa-rana Ha,D,OnpOCTO ,[I06paTbHe Ba>KHO, rnasaoe YTOMJleHl-te.

100.

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see npaner.

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16

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28

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17.

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16

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19

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24

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25

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Jlexca Ha nOIlY, a lly4we


CKaMbe MblMI-1 pYKaMHH3-3a TflHeM sec snepen, 11 BaSI ero 1-1 (CM. CPOTO nepen

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1-1 nOAHSlTb Ha npSlMblX pyxax

12-15

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apoaa»,
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nocneaaerpa HIraHTelll-11-111H acnaanep, .,

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umo

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H MO)l(eT

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rAe 06HapymeHa CIlY4aHHal'I HO 30Ha rpYAHoro rreuonora,

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S nOMOUJ,HHKH ryPHHK

nOAHI-1MaHTe 11onYCKaHTe Ha nepsora 116a, a AO ypOBHfI

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MO>KHO nOAHI-1.MaTb xone)l(I-1BOTa. (CM. CPOTO 2a-6, nexca Ha ern+

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cpH3114ecKH peKOMeHAYIO, ( eM .cpOTO

He, BblnOnHl'ITb ynpa>KHeHl-1e «nnyrs HI-1MaHl-1eMH onYCKaHl1eM ronoey, noxa KaCaHI1!'1 nona He KOCHytC!'I nona, AOCTaT04HO -

18). C

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Hor OHI-1AOIl>KHbl see AaIlbWe 06bl4HO XBaTaeT

20

B nOClleAHI-1X n!'ln1 nOBIOpeHI1J1X. BblAox! XOIlOAHYIO BaHHy. 3TO [lpauecer TOJ1bKO

onYCKaHHI1 Hor aa ronoay

VI,

KOHe4HO >Ke, npHHI1Mai:1Te lle4eHHe X0J10AOM.

repanas,

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46

aO ... T PVKIII HI •••• rA"TI HArp'lOKI


40 net
60nR'IeK. AenaJJa npopa6oTana rnaBHaR R S nHTeHHoM uexe, np.Ho6pena cycTaBb', nOcraSHnH Ky'l y - 60RSIT nnelleSble pyKH He Bb'HOCRT HHKaKHX HarpY30K. MHe ,qHarH03:apTp03.

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-

sce 6e360l1bWaSl

pe3YJJbTaTHo. BCR Ha,qeHC,qa Ha


CepreH5Y5HOBCKHH:5o.n11 n.po6.neMa.
MI1, HeB03MO>KHO cnaTb

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60flbHO,

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411HOii nneve-nonaro-ororo

nepaRB!1SleT-

aprpara,

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npaaano,

C5I aanyuieuuocrs

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nne-re-

soro noaca
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11 C6.1l311 3THM rpaaB C

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C

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AblM AHeM. Ko MHe oriparancs capbBB03paCTe

.56

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51 3aCTaBI1!1 era
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19a

>KaTb or 60neii

47

60.hRT

PYKH! He H36eraHTe HarpY30K!

q,OTO

196

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Ha HI>1X, bIn0IlH5U'I pa31lH4Hbie CHIlOB nOAHHMaHHS'I esepx, 60llb B Ha Bbl,noxe. BOCnOJ1b-

Bble ynpa>KHeHHS'I rana

CTOPOHbl C raHTeIlS'lMH. '{epes

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np~MO B nocrena paa-

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Ha nepBblX nopax.

6YAeT 601lbHO, HO C Ka>KAbIM pa30M 60llb [locne 6YAer YXOAHTb. KOHTpacTHbli:1 AYw nOMO>KeTa 3TOM. MeCS'lLla perynnpusrx 3aHS'lTHH ,nOIl>KHOHacTynHTb 0611er4eHHe. noneHTe clleAYIOLlIYIO HacTol:1KY: I CT. JIO)l{KY naapoaoro JIl1cra aasapxre 400 Mil KMnHrKa, xansrnre 10 MMHYT ua MeLl.JleHHOM orne. Hacraanaare B repMoce 8 'taCOB 11 npl1HI1Maihe no 1/3 CTaKaHa rpn paaa B .ueHb sa nonsaca no ellbl. Kypc - no rpex nenens. A euie MO>KHOAeJIaTb Ha 60llbHbie cycraaei q,OTO annJlHKallHH co JlbAOM nocne 3aHS'lTHi:1 Ha

19B

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MHHyr.

48

oelPlll1 lionlt • enliH


Mbl npOAomKaeM peXOAIotM K rpbl)f(aM 6eceAbi c AOKTOPOM 6y6HOBCKIotM
lot

ne-

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«30)1(»:

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Sly6e>KAeH, ~TO cneuaanacrsi, 3aHHMa-

er B peaynbTaTe

C. 6.:

npe>KAe acero

IOw,HecSl l1e4eHHeM CYCTaBOB, AOJ1>KHblB 60J1bWHHCTBe CBoeM CHOBa cecrs aa Y4e6HHKH aHaTOMHIo1 CPH3HOflorHH. 3TO nOMOH >KeT HM nOHJ'lTb TO, 0 4eM rOBopHT KHHe31HepaneBT. Mory 06b.RCHHTb: 60J1b, KaK

Bxparue

npaaano.nsrastaaerca

OTeKOM MbIWLI,

nHTalOw,HX AHCK. CYMeS BKI1104HTbMblwe4Hbl(:i Hacoc 60J1bHOrO MeCTa, TO ecru 3n1 MblWLlbl, Mbl

cnccoocrayen

paccacersaamo
H

OTeKa, a Ha rpbl>Ky (:no y>Ke He HY>KHbIHAHCKY KYC04eK xpauia) Ha6paCblBalOTC.R BalOT ee. ,ll,pyroro

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3aHHOM MeCTe, a C 3ntM no CHnaM cnpaaarsca MexaHH3Ma B npapone -

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Ta6IleTKH, 6nOKa,llbl, naaepei

1011111103H.R, OTBl1eKalOw,aSl Ha spe-

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«30>K»:

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BCe-TaKH, Kat<
nOHHMaTb,

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C.6.:

Bce AaneKO

He TaK npOCTO. He06xOAHMO

"ITO pa60TalOUJ,He MbIWLlbl, CHHMafi OTeK, npmt3BOASlT 06e360J1HBaHHe. Ho aroro MallO. He06xo,llHMO HaY4HTb 60llbHOro npa-

BH11bHOMY Bbl,llOXY (He nyrars

C AblxaTenbHOH

rHMHaCTHKoH). Mbl 3neMeHcayao-

Ha3blBaeM 3TO ,IlHacpparManbHblM ra CHCTeMbl HH4ero repanas, OT sroro xpaorepanas

AblxaHHeM. 6e3 sroro

He nOIlY4HTC.R. Hy a rI'IAPOTepanHfI,

H KOMnJ1eKC06e36011HBalOUJ,eH naprep-

HOH rHMHaCTHKH nOMorYT Bee 3TO BblnOJ1HHTbH Aa>Ke nOllY4HTb Y,IlOBOJ1bCTBHe.

49

OCTpble

60nH

B CnHHe

«30)f(»: 3BaI1H?

Ka)f(eTCA,
BOT I-1MeHHO -

HH'4ero

HeBbmOI1HHMOrO

Bbl He Ha-

C. 6.:
neHJ.1IO.

Ka>KeTC51. MHorl-1e He XOT51Tpaccrars-

C51C ,[IByM51 npl-tBblLlKaMI-1, MewalOUJ,HMJ.1I-tCTJ.1HHOMyBbI3,[10POB-

«30)f(»:HHTepec'HO,

C KaKHMH?
BI-t,[lI-1MO,pO,!V'InaCb paseure 4eMHorJ.1e BeHe HY>K-

C.6.:
1l0BeKa.

KypeHl-te

J.1 neue, Ilene,

XO'-leTCl'I 6blTb 3AOPOBbiM aa C4eT·KorO-TO, xocronpaea.

p51TB 4Y,[leCa, Hanpl-tMep,

KOCTI-1 rporare

HO. 4TO KacaeTC51 KypeHl-1l'1, TO MewaeT KOTHH (B03,[1YX B repone uraiouiae naLJ,HeHTaM, nopoji xyxce

BbI3,[10pOS.J1eHHIO He HVITa6a'-lHOrO ,[IbIMa), a caM MOMeHTbl, Me-

npOL\eCC B,[IOXa ,[IblMa C 3aT51>KKoH. ECTb H APyrl'le ::lTO OT,[IeJ1bHa51601lbWa51 rer-ia.

pa3111-14HbleCTpaXH H_3a6nY>K,L:IeHI'I51. Ho

«30)f(»: roaopare,

He MornH HeB03MomHO

6bl Bbl AaTb KaKHe-TO npaKTH'4eCKHe KorAa, KaK Bbl Aame nOWeBeI1HTbcA?
3TO ,Qpyr. HenpH51TB OTBeT Ha

COBeTbl, CKa)f(eM, npa OCTpblX 6ol1f1x B cnHHe,

C.6.: Ilepaoe,
HbIH, HO ,Qpyr.

'-lTO Ha,[lO nOHl'ITb: 60Jlb -

3TO 3aUJ,I-1THal'l peaKLJ,1-1l'1 praHI'I3Ma O

HapyweHI'I51 BHyTPI-1 Hero.

Bropoe:
KOHLJ,OBsees

60Jle3Hb

60HTC51 arpeCCHI-1. He Ha,[IO C03,QaBaTb HHa'-le oaa,

yc-

nOBI-151 AJl51 60Jle3HI'I, opraaasn.

KaK p>KaB4I'1Ha, CbeCT B KOHLJ,e ABI-t>KeHl-1e. 60Jle3Hb ecrs

>KH3Hb ecrs

nOKOH, npHBOA51UJ,I-1t1 BeLlHoMY nOKOtO • K

. Tperse:
BI-1JlbHOe-

onOpHO-,[IBl-1raTeJlbHblt1

annapar

B CBoeM KOAe I-1Me-

er CMblCIl ABI>t>KeHI-tl'l,HO npaBl-1nbHOe ABI-1>KeHl-telle4l>tT, a uenpaKane4l-1T. npaBI'IJlbHOe ABH>KeHl'le - ':;JTOnpe>K,L:IeBcero ABH>KeHl-1e 6e30naCHoe.

«30)f(»: HYTbCfI?

A eCI1HB cnHHe ocrpas

6011b, rpYAHo

uieeens-

C.6.:
xa,

BblXOA ecrs.

Cnenas

CPOpCl-1pOBaHHbIH, nOLlTH ,[10 KPI-1nepesepaarece Ha >t<I'IBOT 1'1 H HaBbl lle>t<HTe) HJlH onycnrrecs BO BpeMR pa60Tbl,

BblAOX co 3SYKOM «XXAA!»,

CnOJl3HTe C KpOBaTH Ha

non

(ecna

Ha 4eTBepeHbKI-1, ecnl-t aac 41-1HaHTeMeAJleHHO, nenaa ,[IBI-1>KeHVlR, nepenearareca

npwxaarwio

BblAOX «XXAAb> Ha '-IeTBepeHbKax.

BO BpeMR Ka>KAoro EcnH Bbl AOMa, KO-

50

OCTpl>le f)onN

B CnHHe

JleHI1 llY4We

06MOTaTb

4eM-TO M.I'lrKI1M, HanpHMep, noxa 60Jlb

n0I10TeHLJ,eM. ua pacrs-

nepe,[lBl1raiheCb 3TO MO>t<eT YHn1 nlBaTb 6). war:

,[10 TeX nop,

He ycnOKOI1TC.I'l -

15-20

MI1HYT. Ka>t<,[IbIH pas crapaarece

KOJleHO -

PYKa, KaK MO>t<HOnaneuie (CM.cpOTO 601111 3aHlrHBaeTC.I'l, CTYJl Ha xonecaxax

20a-

ECJlI1 ouiyuieaue

nOMOHTe nons: • .lJ.Il.l'l HIlI1 npOCTO nen0411CTI1He Ha,110

3TOro MO>t<HOI1CnOllb30BaTb peABl1raTb yXO,[lHTb rafiyper, B 601le3Hb.

Ha KOTOPOM Bbl lle>t<I1Te rpYAblO, canar. He Y,lII1Bll.l'lHTecb. cpena

reKapTOWKY, II ea H11. n ocne H-OCTb CHa4al1a OTe4HocTb,

nparoroasre 111060ro

Crpax -

nl1TaTellbHa.l'l

111060H 60KlleTKI1.

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CHH.I'lK-

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YBeJll1411BaeTC.I'l, 3TO 3aKOH Mblwe4HOH HapyweHl1e

reM aroraa,

4>oTo206

51

OCTpble

60llH

B CnHHe

<POTO

21 a

nO:nOMY fI peKOMeHAYIO AJlR ycnoxoeaas HeKOTopble npasana

60JlH H CHRTHROTeKa

K_PHOKHHeTHKH, O ecrs BblnOJlHeHHe ABHT 3aC BO-

>KeHHHHa cpOHe KOMnpeCCa CO JlbAOM, nOJlO>KeHHOrOnOA nORCHHLlY (CM. CPOTO21 a-6). TaKoH KOMnpecc MO>KHOcnenars, MOP03HB B MOP03HJlbHHKe 06bl4HYIO pe3HHoBYIO rpenxy AOH.

«30)l(>}: Ho BeAb sceraa rpejor 6onbHoe


HHIOT tilHHanroH, co6aLlbIO

MecT9, npHMe-

urepcre.

C.6.:

3TO OAHO H3 YKopeHHBWHXCfI 3a6JlY>KAeHHH 06L1\eH,Ha aacroii B TKa-

na H HapoAHoH, MeAHLlHHbl. Bocnaneuae aCC04HHPYlOT C nepeOXJla>KAeHHeM. Ho BOCnaJleHHe - 3TO peaxuas HRX, xanannapax, B pesynerare -rero H B03HHKaeT OTeK.

B OTBeT

<poTo216

52

OCTpble

60l1H

8 CnHHe

Ha BHeWHee B03AeHCTBHe XOllO,ll,OM opras renno, a 3TO YCHIlHBaeT KPOBo06pa~eHHe. nocne nOflCH144HOM oraene

143M Bblpa6aTbiBaeT npl4 OCTpOH 6011101 B (cronei Ha nOIlY), 14, Ha ,ll,BH3TO

nepe,ll,BI4?KeHIHI Ha 4eTBepeHbKax HorH B xoneaax CKa>i<eM, nonocraparsca

HY>i<HO lle4b Ha cnHHY, corsyrs >i<HTbileA B rpenxy Bbl,ll,oxe careen 111114 naxer B

non nOflCHHIIY nOJ1O>t<HTb OMnpecc co Ilb,ll,OM K B3f1BWHCb PYKaMH 33 rOllOBY B BHCO'-lHOMornene,

III 33BepHYTb B nonoresue

«XXAAl» corsyrerx

orperaare

rionarxa

OT non a, a llOKTflMI-i Ka-

B KOlleHHX aor

(CM.cpOTO

21 B). Ilepaete
He nyrailtecs,

)l(eHHfI MOryT Bbl3blBaTb 04eHb OCTPYlO 601lb. cosepuresao 6e30nacHo.

[locreneuuo

,lI,BH>i<eHHfIrena

CTaHO-

<l>OTO 21 B
BIHC!1 60flee aMnIlHTY,ll,HbIMH, H Bbl Y>i<enpH onycKaHHH

ronoeu
sepxaeji

ua

KOBPHK CMO)l(eTe

asrrarasars

HorH. npH crlll6aHHH

4aCTH TYJ10BHl1la crapajirece TO ecrs HO no

K flOKTflM nonrarasare

1'1 KOlleHIII,

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BbInOJ1HRTb ynpa)l(HeHHe

HY>K-

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Ilocreneuuo

4aCTOTa Itt CKOTenepb MO>K-

POCTb BblnOIlHeHHR aroro Ha -rereepeksxax HO nocraparsca B BIttCe aa

,!l,BH>KeHHfIYBeIl1tt4IttBaIOTCfI, xonsoa

CTaHOBHTCR 6e3601le3HeHHoH.

nepexnanuae

HIlH J1I060M KOCflKe non-

HHMaTb KOlleHH K rpY,ll,1-tHa BblAoxe 4I-tH).

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Flpocrpensi
-

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3TOM nycrs

aac He nyraior, cnyc-

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He npblraTb

nocne

BIttCa, a aKKypaTHo

THTbCfI c nOMOUJ,blOCKaMeHKH HIIH lleCTHHlIbl.

53

OCTpble

60llH

B CnHHe

AaJlbHeHWl1e

BaWI1 ,QeHCTBI1Sl-

YCHJlHBaTb 3TI1 ynpa>t<HeHI1Sl, TO ecrs, Jle>Ka

npHMeHSlSl HaKJlOHHYIO ,QOCKY (CM. CPOTO 22 a-6), aa cnHHe,

nO,QTSlrI1BaTb KOlleHH K >KI1BOTYH K rpY,QH Ha Bbl,Qoxe. npl1 3TOM KoKOHnOSlcHHlIbl.

nOCTeneHHO aMnIlI1TY,QY ABI1>KeHHH Ha,QOYBellwmBaTb, C03,QaeTCSl XOPOWI1H 3cpcpeKT paCTSl>KKI1 MblWlI He4Ho,

ny-uue,

eCllH ynpa>t<HeHHSl 6Y,QYT BblnOllHSlTbCSl

non

rponess

Bpa4a-KI1He3Io1TepaneBTa.

54

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HI-1TepaCTOJl4eHHblH Ha CTyJlbl'l XOAI-ITb 41-1Haihe

neA 1-1, on 1-1pYKaMI-1, Ha-

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Ha nRTKH (CM.

onars-rax« ¢OTO 27 a-6).


ceKyHA «XA»,

KOTOpa51 B03HHKHeT pe3KoH, nanee. AblxaSl

MO>KeT 6blTb 04eHb

HeBbIHOCI-1MOH.

Tepru-re
scerna

5-10-30

ABI-1>KeHl-1e conposoxciars cycraa.

3BYKOM

51

rosopro:

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BbIAblxaTbl»

HI-1 a KaKI-1X snoxax, Ha

3aAep>KKe B~Aoxe

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q,oTo276

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OH K TOMY »ce rl-1nepTOHI-1K, xorOH BblAblxaeT, renno CHI-1>KaeTCl'l n04YBCTB cycraCI-1A51 Ha Ha


3TO

AaBlleHl-1e. BOBaTb

Bbl AOll>KHbl BblAoxa 4TO cpaay,

Be, H 6011b «BbITeKaeT». nOHI4MalO, KOJ1eHl'lX, Bbl He CMO>KeTe onycTHTbCl'l Ha nRTKH. Aa>Ke

10 yn-

15

rpaAYCOB

cnenars

i;l1"!oof!II!I~-:!l..-pa>KHeHl-1e

6YAeT

HeB03MO>KHO. nOA KOl1eHI-1 Ba-

nOAKl1aAblBaHTe

64

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5-

10

ceKYHA?

xopowo!

41-1T, asrpa a PRTCR 20 TaK seAHTe Hl-1e AD MHHYT.

BaM nOKOceKYHA. AOn.!'lHI

- 30

nOCTeneHHO

sro ynpaxo-e-

~·.cr~~_;;::._:
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xoneunx

H onYCKaHI-1Rrasa 3TOH ~eJlH

see HH>Ke1-1 H>Ke. MO>KHOAllR H

caa-rana >KeCTKYIO, nOTOM M51rKYIO nonyuncy. xor-

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4TO

>Ke np0I130WJ1.0?

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ecrs

no

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KaK Mbl Y>Ke Bbl5lCHHnl1, 06bl4HO npOBO>KAaeTCR YKop04eHHeM,

KOJleHHblH CYCTas C07 3TOH MblWlIbl. a 60nb

KOHTpaKTYPOH

OnYCKaRCb Ha nRTKI1, Mbl KaK Bbl3blBaeT He

paa

H pacrarasaese MblWlIbl,

npofineraa caraoro xoneua. KOCTI1 He 60JlRT, OHH He HMelOT 60JleBbiX peuenropos, CTaJlO 6blTb, HaAO lleYI1Tb He KOJleHO. Hano ne'1HTb MblW~bl HaA H nOA KoneHOM.

Tperse

ynpa>t<HeHHe -

Ha paCTR>KKy, BbInOJlH51eM 01,qfl.

V13-

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MblWl\bl 3a,q-

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'{epes
KoneHOM

60Jlb

HKPOHO>KHOHMblw4e 1-1

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non
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nanb~aMI-1

py«

naneu cronu
MblW~bl

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1920

65

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yn-

pa>KHeH HH Mbl pacts MblWllbl BTOPOM HaA -

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KOneHOM. Mbl KaK 6bl no-

T aKI-IM

06pa30M,

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KOMnpeCCI-lIO, CYCTaBHblX KOl1eHa ero H BOCnl-lTaHHe

H ABI-I>KeHl-1e. ECI1I-1 Bbl OCI-InHlllll 3TH r pa ynpa>KHeHI1f1, K naprep aof npl-1cTyna~T!=!

rI1MHaCTI-1Ke. Ha ce~ pas 3TO npl-ICeAaHHfI: 'paCCTaBneHbl, >KHMCfI onopy, eM C np.AMO~ CnI-iHOH, He l1eM aa HOrl1Wl1pOKO pYKaMH nep-

HenOABI-1>+<HYIO

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ABepl-1 1-11111 nanxy,

Ilpaceaa-

crl-16a.A KOl1eHI-I 60l1bWe Ha

c;flOTO296

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(CM. CPOTO

29

AOBOAI-1Tb 3TH npu-

ce,QaHI1.A ,£10 100 B AeH b. MeHbwe weM

Ho
He yn-

20

aa oAi.tH paa

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pa>KHeHHe

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onopsi.
[locne CeAaHI1H BblnOI1HeH Hfi npuHeo6xOAl-iMO B~-

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OH MO>KeT can. HO ¢aKT:

95%

MO>KHO Jle4HTb 6e3 BCHKI1X neKapCTB, 6e3 BCS'lK"'X onepau-ei. rllaBHoe IlflPHOCTb npasener cpeACTB repnexae BbInOIlHeHI-l~ npf.1 aprpare 11 peryynpa>KHeHI-li1.

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67

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[lonarpa xo aationesa-rae,

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nflTO"lHbIMIo1 umopava.

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B BViAe urana, -uacrynars

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69

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10-20

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,~'U~:~Z-c;/rjj Ilocne

:<1J~i2~~~~ npocrynars
neparypa scero

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72

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11

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82

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'ITO T~KO£CT~'OCTb?
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Ha611IO,[IeHHR). B cpH3H4ecKoM CMblClle 1110,[11'1 Hapa3HHTbCR y>Ke noczre naer

45
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83

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84

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raers 60-65 ner,


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6011101, nerxo nocne

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