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  • Practice Schedule

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    Coach Weigelt
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    The Schaumburg Rangers football practice plan for October 22nd includes stretching, equipment breaks, bag drills for different positions, route running in the air, and 1-on-1 drills against different defensive positions to work on skills like catching, cutting, blocking, and defending. The plan aims to improve fundamentals for quarterbacks, wide receivers, running backs, offensive linemen, defensive linemen, linebackers, and defensive backs through targeted drills over the 75 minute session.

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    The Schaumburg Rangers football practice plan for October 22nd includes stretching, equipment breaks, bag drills for different positions, route running in the air, and 1-on-1 drills against different defensive positions to work on skills like catching, cutting, blocking, and defending. The plan aims to improve fundamentals for quarterbacks, wide receivers, running backs, offensive linemen, defensive linemen, linebackers, and defensive backs through targeted drills over the 75 minute session.

    Авторское право:

    Attribution Non-Commercial (BY-NC)
    Скачайте в формате DOC, PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    75 просмотров1 страница

    Practice Schedule

    Загружено:

    Coach Weigelt
    The Schaumburg Rangers football practice plan for October 22nd includes stretching, equipment breaks, bag drills for different positions, route running in the air, and 1-on-1 drills against different defensive positions to work on skills like catching, cutting, blocking, and defending. The plan aims to improve fundamentals for quarterbacks, wide receivers, running backs, offensive linemen, defensive linemen, linebackers, and defensive backs through targeted drills over the 75 minute session.

    Авторское право:

    Attribution Non-Commercial (BY-NC)
    Скачайте в формате DOC, PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    из 1

    Schaumburg Rangers Practice Plan DATE: 22/10/08

    Time QB WR RB OL DL LB DB
    19:30 3 Runden laufen (leichtes Tempo nicht zu schnell)
    19:35
    19:40
    Stretching
    19:45 Wasser- & Equipment Pause
    19:50
    19:55
    Bag Drills
    20:00 Hash Drops Stance & Starts Stance & Starts Group Starts
    20:05 Bags Sideways Cones Bags Hand Placement
    20:10 Bags 45° LOS Cut & Catch Jump Cuts 4 Corner
    20:15 Bags Shuffle Cut & Catch L Drill Ladders
    20:20 Handoffs Handoffs Handoffs Mirror
    20:25 Wasserpause
    20:30
    20:35
    20:40
    Routes on Air Boards
    20:45
    20:50
    20:55
    1 on 1 1 on 1 1 on 1 1 on 1 1 on 1 1 on 1 1 on 1
    vs DB’s vs DB’s vs LB’s vs DL vs OL vs RB’s vs WR’s
    21:00

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